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Lectin, Gluten, Phytic Acid, Emulsifiers Page Content: Lectins Lectins Removal Gluten Gluten Removal Phytic Acid Phytic Acid Removal Emulsifiers Sprouting to Remove Lectins Related Linked Pages: Rice and Arsenic Glyphosate Back to Prevention Back to Risky Foods... Lectins Lectins Lectins are a type of carbohydrate-binding protein . “Plants have evolved to produce chemical compounds—like lectins—to repel microorganisms, insects, and other pests.[ 2 ]” . Lectins are plant compounds most commonly found in legumes, potatoes and nightshade vegetables. For many people, lectins could cause intestinal damage and inflammation, Lectins and the Gut Microbiota - “Some lectins may affect the gut microbiota as well as having systemic effects such as the modulation of inflammation and immune function[17 ,18 ].” Dietary lectins are powerful exogenous growth factors for the small intestine, can induce dramatic shifts in its bacterial flora, and interfere with its hormone secretion. In addition, lectins which are transported across the gut wall into the systemic circulation can modulate the body's hormone balance, metabolism and health. Although these physiological effects are mediated or reinforced by immune responses, they are primarily the result of the specific chemical reactivity of lectins with cell surface receptors of the gut. Clearly, as the interactions between lectins and the gut are predictable and may be manipulated to our advantage, the exciting scientific challenge is now to explore the possible transfer of the existing knowledge gained from animal experimentation to medical-clinical practice. Lectins Removal - To make it short, lectin removal is linked to a diet change. To learn more about your options in that direction, we recommend to watch a short video by Dr. Gundry who is considered as one of the leading experts in this field. To put it shortly,Lectin removal from vegetables such as squash, cucumber, eggplant, pepper and tomatoes can be achieved by removing the skins and seeds. Cooking, especially with wet high-heat methods like boiling or stewing, or soaking in water for several hours, can inactivate most lectins. Gluten Gluten is part of the lectin protein “family”. Wheat, rye, barley and oat are some of the seeds with high gluten that are most commonly used in many processed foods. Gluten and Neurodegeneration - “On the gut level , gluten enhances intestinal permeability by compromising functional tight junction integrity resulting in a leaky gut [12,16,18,45].” “Gluten consumption affects microbiome/dysbiome composition and diversity [38,45,49]. The cross-reactivity of anti-gluten/-gliadin/-wheat antibodies with cerebral molecules further attest for the gut-brain axes connecting those heavily consumed nutrients to chronic brain conditions. “Despite the paucity of evidence establishing a causal relationship between dietary gluten intake and neurological disorders, a number of studies demonstrate an association between the 2 and/or a beneficial effect on neurological symptoms when gluten is restricted from the diet [2 ]” Gluten Removal - “Here, the authors report the results of a randomised cross-over trial involving middle-aged, healthy Danish adults, showing evidence that a low-gluten diet leads to gut microbiome changes, possibly due to variations in dietary fibres.” Bottomline, eliminating or drastically reducing gluten intake in our diet is important to our health. Unlike other lectins, soaking, sprouting or boiling does not significantly reduce gluten from the hosting seed (wheat, ray…), so the only option left is to drastically reduce the intake of processed foods that are made from these seeds.[1 ] Phytic acid, This acid is the primary way phosphorus is stored in many plants, including beans, seeds, and nuts. See the table in this article for more details about phytic acid content in various seeds. When phytic acid is consumed , it binds to other minerals to create phytates. Because you don't have any enzymes that can break phytates down, the minerals that are absorb into them are no longer available to our body. People sometimes refer to phytic acid as an anti-nutrient, because it blocks the absorption of certain minerals into the body. When you eat foods with high content of phytic acid, the molecules bind with certain minerals in our digestive tract, including Calcium, Magnesium, Iron, Zinc, Chromium and Manganese. Once this occurs, our body no longer has access to these nutrients. Generally, the more phytic acid we eat, the more minerals are blocked from our body. Read more here for detailed Phytic acid content of various seed types. However, recent studies have shown that phytic acid's anti-nutrient effect occurs only when large amounts of phytates are consumed within a diet that is already lacking nutrition, given that “most phytate (37-66%) is degraded in the stomach and small intestines”. It also only affects the absorption of nutrients eaten at the same meal. Phytic Acid Removal As presented in this article , Soaking (overnight) and sprouting could be most effective to reduce the Phytic Acid content of most “seeds”. Emulsifiers Dietary Emulsifiers alter the composition and activity of the Human Gut Microbiota , irrespective of their origin, be it chemical or natural. Here are two different ways in which the emulsifiers attack the delicate and ancient ecosystem in the intestine: They are physically abusive , or literally "peel off" the mucous layer on the wall of the intestine. Such an injury naturally leads to a more leaky gut, systemic inflammation... and a lot of suffering and chronic illness. They change the community of intestinal bacteria , and impair their function as the "keepers" of the guts intelligent barrier. As we know from many other examples, damage to the microbiome and the intestinal wall also leads to various damage to the brain and behavior, so it is not surprising that an experiment on mice showed that the emulsifying substances change their behavior and causes anxiety! Lectins Removal Gluten Gluten Removal Phytic Acid Phytic Acid Removal Emulsifiers

The Danger of Cooking and Baking Bags Page Content: What material is used for the bags Leakage of nano particles from the bag Plastic Extra Substances Phthalates in the plastic Toxins "Spilled" from the Plastic Bags Cooking/baking bag alternatives First and foremost, to avoid any misconception, these bags are made out of plastic, and the question discussed below is: Are these bags safe to use ? Given that most Plastic Products Release Estrogenic Chemicals ? Related Linked Pages: Microwave and Foods Plastics At Home Aluminum Foil Health Risks Rice and Arsenic Glyphosate Back to Prevention Back to Risky Foods... Lectin, Gluten, Phytic Acid, Emulsifiers What material is used for the bags Leakage of plastic nano prticles Plastic Extra Substances Regulatory limits change from time to time. The discussion below brings to light some of the risks of these nanometer-sized particles. Additionally , "Previous studies have shown that some plastic materials, including polypropylene used for baby bottles and polyethylene terephthalate used for tea bags, can shed microscopic and nanoscale particles into heated liquids", Note that some of the health problems with synthetic polymers come from the extra substances (toxins) inside the matrix that can migrate out of it! Plastic Extra Substances Some of these extra substances are add to improve the polymer’s “qualities”: Plasticisers - materials that, among other things, give flexibility and strength to the bag. These are substances with small molecules that can easily migrate from the plastic medium, especially in the presence of oil. The most commonly used are phthalates of various kinds . (Read here more about phthalates ), Potential problems: phthalates are substances that act as synthetic hormones (endocrine disruptors) and can bind to estrogen receptors in our body and activate or paralyze them . Antioxidant substances - which protect against oxidation processes such as exposure to UV radiation, free radicals formed at high heat (for example during baking), exposure to infrared radiation and microwave radiation, and more. Among the commonly used substances is bisphenol A (BPA ), which also acts as a synthetic hormone that binds to estrogen receptors in our body.(Read More ) Lubricants - which, among other things, prevent adhesion, reduce friction, reduce static electricity, increase shine and transparency, and more. The common materials for this role are synthetic fatty acids, wax and more (Read More ). Most of the cooking/baking bags are made of polyamides ( nylon ) of two main types: nylon 6 (polycaprolactam) or nylon 6/6 (a completely different material despite the similar name). These types of nylon were chosen for the job due to being resistant to high temperatures (melting temperature of 218 degrees and 264 degrees Celsius for nylon 6 and nylon 6/6 respectively), due to their high vapor permeability and due to their ability to actually absorb water during use (a feature that gives them more strength). The manufacturers of the baking bags do not bother to indicate, neither on the packaging nor on their websites, what exactly they add to the production of the baking bag, therefore we do not have information about this or that brand, but information about baking bags in general. Beware the nanoparticles leakage : Nylon cooking bags and plastic-lined cardboard cups are conveniences many people rely on! , A new study (Published - April 2022) in ACS’ Environmental Science & Technology suggests that they are an underappreciated source of nanoparticles. They report that the plastic in these products release trillions of nanometer-sized particles into each liter of water that they come in contact with. That sounds like a lot, but the team notes that these levels are under the regulatory limits for consumption. Phthalates in the plastic Materials "Spilled" from the Plastic Bags Cooking/baking bags alternatives Some are residual materials from the production process: Monomers and oligomers that did not react in the production process - there is almost always a residual amount of monomers and oligomers (remember? structural units with short and medium molecules), either due to an incomplete chemical process or due to a chemical equilibrium in which there is always a bit of the opposite reaction (decomposition instead of construction) . These substances can have a wide range of toxicity depending on the type of substance due to their high ability to migrate out of the medium of the substance into the food. In the case of the nylons in question - the monomer caprolactam is found in nylon 6 and is toxic if swallowed , and the monomers found in nylon 6/6 are hexamethylenediamine which is toxic if swallowed , and adipic acid for which there is no indication of toxicity if swallowed (R ead More ). Some are materials that are not there on purpose but originate from an unclean production line. Of course, manufacturers would claim that these toxins are not added to their polymer products, but even if these claims are trustworthy (Read here more on how trustworthy they are), the toxins that are the result of unclean production line, can only be discovered with certainty by an analytical test in a laboratory and unfortunately, the authorities responsible for public health do not perform these tests. In summary of the above - the common cooking/baking bags have a high potential for leaking very problematic toxins most notably Phthalates that are endocrine disruptors - acting in the body like hormones! Phthalates “Phthalates are a series of widely used chemicals that demonstrate to be endocrine disruptors and are detrimental to human health . Phthalates can be found in most products that have contact with plastics during production, packaging, or delivery. Despite the short half-lives in tissues, chronic exposure to phthalates will adversely influence the endocrine system and functioning of multiple organs, which has negative long-term impacts on the success of pregnancy, child growth and development, and reproductive systems in both young children and adolescents”. The field of environmental hormone disruptors is a relatively new field of research in the world of toxicology. For this reason and in light of the unique property of toxicity even at minute doses of individual particles per million or even a billion (which are very, very low concentrations) - there are still no current standards, nor Sufficiently sensitive and available measurement means, which can give both the manufacturers and us the consumers a benchmark for the product's safety Toxins "Spilled" from the Plastic Bags What did studies that looked for spillage of specific materials from baking bags find? In a 1998 study that was done to test the migration of materials from baking bags of the nylon 6 and nylon 6/6 types, the meat, skin and cooking juices of chicken cooked in the above types of bags were sampled. They tried to identify both volatile and non-volatile substances that migrated from the bags to the food. The study found a significant concentration of monomers and oligomers (seven predefined types of monomers and oligomers were identified) originating from the bags in the chicken meat which accounted for 16% of all the non-volatile substances identified, as well as the presence of a volatile compound - cyclopentyl cyclopentanone! In 1997, The same group of researchers has identified a long list of volatile substances emitted from the aforementioned cooking bags [Cyclopentanone (31.7 mg/bag), cyclopentyl cyclopentanone (17.4 mg/bag), hexadecane (2.6 micrograms/bag), heptadecane (3.2 micrograms/bag), octadecane (3.0 micrograms/bag) and epsilon-caprolactam (5.0-35.5 mg/ bag)], and also that the monomers and oligomers found in the first study mentioned, migrated in a high amount to olive oil heated in the baking bags. Another study from 2007 that examined a specific leakage of antimony (heavy metal) used as a catalyst in the production process of PET plastic used for baking bags, found that half of the products tested released levels of antimony that exceeded the then permitted level of antimony in contact with food. Note, what WIKI writes "An oven bag, cooking bag or roasting bag is a bag used for the roasting of meat or other food in an oven. They may be made of heatproof nylon or sometimes with food grade polyethylene terephthalate (PET)" To sum it up : The studies as presented above show that there is a leakage of toxic substances from cooking/baking bags. Cooking bags alternatives : Oven roasting using heat-resistant dishes with lids such as pyrex, coated clay pots or cast iron pots, tagine, and more, after validating that they comply with the standard for heavy metals and are of high quality. You can also use cotton fabric bags for cooking (with adjustment of the amount of water that you add to the stew).

Glyphosate Page Content: Background Glyphosate Be Aware Actions to Avoid Exposure to Herbicides Related Linked Pages: Lectin, Gluten and Phytic Acid Rice and Arsenic Back to Risky Foods... Back to Prevention Background There are many toxins that may reach our plate, the kindergarten and the backyard. Here we will focus on the most obvious and blatant of them all: the common herbicides. Background Herbicides contain highly toxic active ingredients whose toxicity has been studied for years. The most well-known active ingredient, almost a star, is glyphosate and its salts, which are also found in many pesticides. The most well-known of these herbicides is Roundup - a brand name of a systemic, broad-spectrum glyphosate-based herbicide originally produced by Monsanto. Glyphosate So we focus here on glyphosate , but, to the best of our knowledge, all herbicides are toxic and contain, in addition to the active ingredient, toxic surfactants and other substances. The IARC (International Agency for Research on Cancer and the World Health Organization) officially announced “The herbicide glyphosate and the insecticides malathion and diazinon were classified as probably carcinogenic to humans (Group 2A)." It turns out that glyphosate is linked to the development of non-Hodgkins lymphoma, and one study even found that there was an increase in markers for DNA damage among residents of a residential neighborhood where the substance was sprayed, that is, an immediate reaction upon exposure to the substance. Many other health issues have been linked to glyphosate exposure including disruption of critical enzymatic processes, harming the production of important neurotransmitters for the brain, autism , celiac disease, gluten intolerance, irritable bowel syndrome and severe damage to the intestinal flora, hormonal disruptions, and many other diseases [Read more ],. Dr. Steffanie Seneff (PHD), who has been researching for three decades the connection between the increase in the use of glyphosate and the increase in autism rates among children in the US and China has found a direct connection between the rates of autism that are rising at an alarming rate in the United States and the increase in the scope of children's exposure to glyphosate. As soon as it was declared to be a carcinogenic substance, glyphosate was outlawed in leading European countries (Germany, the Netherlands) which immediately called for a blanket ban by the European Union on the use of the substance. Glyphosate is not volatile, is very soluble in water and has an excellent ability to bind to the soil. It can remain in the soil for a considerable period of time (half-life varies between 30 - 100 days) where it undergoes slow decomposition by microorganisms in the soil, and in water even slower due to a significantly lower concentration of microorganisms. The material is stated toxic to humans, and also found to be highly toxic for aquatic plants, and for marine creatures . Exposure to this herbicide is primarily through: Direct spraying on vegetation near our home / the kindergarten / the playground / the sides of roads and sidewalks / agricultural fields Respiratory exposure - during the spraying itself, a spray is carried in the air that is very easy to sense its presence due to its chemical aroma. So that immediately during the spraying and immediately after it there can be respiratory exposure to anyone passing by (and of course to the gardener spraying himself). Eating genetically modified food - a much more difficult and disturbing way of exposure! It turns out that in many crops, including soybeans, soya, wheat, corn and many many more (including non-edible crops such as cotton, etc.), they found a brilliant way to get rid of unwanted vegetation without harming the crops, using seeds with injected genes resistance to glyphosate, growers can spray the crops (and the growing ground) eliminating the weeds, and getting weeds “clean” crops growth. By doing so the crops become saturated with glyphosate in all their tissues, also transfer it to the fruits and seeds - and from there to our plate! And so a path of exposure through ingestion opens up to us, which is probably the main factor behind the increase in the rates of serious diseases, autism, and possibly even cancer . Be Aware! As spring time arrives, many plants start to wake up and grow at a fast pace in order to have time to set seeds before the arrival of the dry summer. Many of these plants are medicinal or edible. They grow in fields and open areas, but also on the sides of sidewalks and roads, and practically anywhere possible. For the most part, these valuable plants are seen as "weeds" and almost as quickly as they grew, people wearing spray cans appear everywhere on the paths, in the gardens, even kindergartens, and in the public areas, spraying chemical substances on the plants and the soil in order to prevent the unwanted growth of the plants of the season. There is no malice here, as this automatic act is done in order to destroy potential hiding places for dangerous snakes and insects (so it is claimed). But there is not too much thinking outside of the concept here, and certainly there is no awareness of the great risk that these substances pose - both to the sprayers and to the public exposed to these areas. Note! It turns out that some authorities send gardeners to urban kindergartens who arrive without prior notice or coordination, with master keys to the kindergartens. They exterminate the weeds in the garden without any hindrance, sometimes without the knowledge of the gardener and certainly without the knowledge of the parents, sometimes right during activities in the garden! Actions to Avoid Exposure to Herbicides Start consuming organic crops! Look for the non GMO label confirming that this is a natural product or check with the manufacturer if this label is missing (yes, call the customer service centers!). In the home garden - do not spray! In the kindergarten - talk to the gardeners, to avoid spaying! Also Make sure that kindergarteners do not arrive without the presence of the kindergarten teacher If you have already sprayed - ask the gardeners what substance they used and look for details on the net about the active substance. Spread a generous layer of live compost over the sprayed area (if you don't have it at home and you buy it, make sure it's not sterilized but live) in order to enrich the poisoned soil with microorganisms that will accelerate the decomposition. Water generously to help the compost percolate and to keep the toxic material away from near the surface. Actions to Avoid Exposure to Herbicides Be Aware Glyphosate

how to keep our microbiome healthy, to help these bacteria perform it key role in healthy functioning of organs such as the brain, heart, thyroid and many others. Body and Gut Microbiom Page Content: Gut microbiome and our immune system Gut Microbiome Related Health Issues Microbiome and related Health issues Microbiome recovery and maintenance Fermented foods - Home Making Benefits of Scoby Derivatives Home making of scob y drinks Home making of kefir milk Antibiotics and Our Microbiome Additional Diet Change actions The role of Gluten and Sugar Fresh Vegetables Omega-3 Our gastrointestinal tract is now considered one of the most complex microbial ecosystems on earth, and its influence is such that it’s frequently referred to as our “second brain." Nearly 100 trillion bacteria, fungi, viruses and other microorganisms compose our gut microbiome, and advancing science has made it quite clear that these organisms play a major role in our health, both mental and physical. There are more bacterial cells in your body than human cells, but the ratio isn’t as extreme as once thought. A 2016 study at the Weizmann Institute of Science in Israel found that our total cell count is 56 per cent bacteria (compared with earlier estimates of 90 per cent). And because bacteria are much smaller, their total mass is only about  200g. So by weight, we are more than 99.7 per cent human, and there is more bacterial DNA than human DNA. Read more The gut microbiome has a most critical impact on our health through its strong link to the functioning of our heart, brain, endocrine system, liver , immune system and the functioning of the digestive system itself. GUT MICROBIOME AND OUR IMMUNE SYSTEM The gut microbiota, is the largest symbiotic ecosystem with the host. It has been shown to play important roles in maintaining and regulating the intestinal and immune homeostasis . Recently it became obvious that alterations of these gut microbial communities can cause immune dysregulation, leading to autoimmune disorders. Read m ore " Recent advances show a relationship and possible cause and effect between the gut microbiota and the initiation or exacerbation of autoimmune diseases. Furthermore, microbial dysbiosis and leaky gut are frequent phenomena in both human autoimmune diseases and the murine autoimmunity models." Dysbiosis of the gut microbiome is caused by the imbalance between the commensal (indigenous bacteria) and pathogenic microbiomes. The commensal microbiome regulates the maturation of the mucosal immune system (the largest component of the entire immune system), while the pathogenic microbiome causes immunity dysfunction, resulting in disease development. The gut mucosal immune system, which consists of lymph nodes, lamina propria and epithelial cells, constitutes a protective barrier for the integrity of the intestinal tract. The composition of the gut microbiota is under the surveillance of the normal mucosal immune system. Inflammation, which is caused by abnormal immune responses, influences the balance of the gut microbiome, resulting in intestinal diseases. In this review, we briefly outlined the interaction between the gut microbiota and the immune system and provided a reference for. ( Read more ) Selenium and zinc are needed for converting T4 to T3, and vitamin D assists in regulating the immune response "The damage incurred to gut microbiota by drugs in general and antibiotic drugs in particular! The human gut microbiota has now been proved to be closely associated with drug responses and efficacy, while chemical compounds present in these drugs can also impact the gut bacteria. Some drugs with microbial features, proton-pump inhibitors, metformin, antibiotics and laxatives show the strongest impact and associations with the microbiome. Read more Gut Microbiome Related Health Issues - To name a few: Prostate problems , dark skin , athlete’s foot , various eye conditions , and the list goes on! The above linked studies (and many more) show that for many of us, some of these problems can be related to one common issue – gut microbiome imbalance . There are diverse expert opinions for solutions but our recommended kombucha/jun daily intake is definitely a good start. At the end of the day it is all very personal. Sharing your own personal experience in the customer review section below could definitely help. Many studies have linked certain gut microbes to autoimmune disease, in which the immune system mistakenly attacks the body’s own tissues. Read more Fischbach says that many afflictions, from Crohn’s to cardiovascular disease, may be caused by dysfunction or imbalances in our microbial communities ( Read more ). About 1 million people in the United States have ulcerative colitis, a serious disease of the colon that has no cure and whose cause is obscure. Now, a study by Stanford University School of Medicine investigators has tied the condition to a missing microbe. Immune system and microbiome Gut Microbiome Related Health Issues Microbiome Recovery and Maintenance Microbiome Recovery and Maintenance HOME MAKING OF FERMENTED FOODS Sauerkraut - Simple to make and most beneficial - "Microbial Community Analysis of Sauerkraut Fermentation Reveals a Stable and Rapidly Established Community ", to make it simple, fermented cabbage is a great cheap and simple for home making source for good microbiome, most notably, the Lactobacillus which "strengthen intestinal barrier function by increasing mucus production". 32 Seconds sauerkraut recipe: Cut the cabbage into 4 sections, Remove the "hard part" from each section, Cut the "cleaned" section into large pieces, Put all the pieces into a Jar with a cover (a Clip Top Storage jar is most convenient), Fill the jar with salt water - 30 grams salt per liter, making sure that the water covers the cabbage, Close the jar and let it ferment for a week. Fermented Pickles - "Cucumber fermentation is traditionally done using lactic acid bacteria. The involvement of probiotic cultures in food fermentation guarantees enhanced organoleptic properties and protects food from spoilage." Fermented foods - home making Boost: Fermented foods Stanford researchers (among many others) discover that eating a 10 week diet high in fermented foods such as kimchi, fermented cabbage (sa uerkraut) or cucumbers boosts the diversity of gut microbes, and improves immune responses. ( Read more below ) SCOBY (Symbiotic Culture Of Bacteria and Yeast) based kombucha and jun tea, or KEFIR MILK . Go with the one you like the most and make it part of your daily diet. ( Read more below ) Your keto diet with Soluble and insoluble fiber intake: vegetables, nuts, and seeds, including sprouted seeds. Avoid: Antibiotics , unless absolutely necessary (and when you do, make sure to replenish your gut with fermented foods and/or a probiotic supplement. Conventionally-raised meats and other animal products, as CAFO animals are routinely fed low-dose antibiotics, plus genetically engineered grains loaded with glyphosate, which is widely known to kill many bacteria Chlorinated and/or fluoridated water . Processed foods . Excessive sugars, Food emulsifiers such as polysorbate, lecithin, carrageenan, polyglycerols, and xanthan gum also appear to have an adverse effect on your gut flora. Read more Scoby Benefits SCOBY Derivatives Benefits This study concludes : "Kombucha has broad microbial diversity enriched with organic acid producing microorganisms, laying the groundwork for immense potential for health benefits ". Candida fighters : SCOBY derivatives have an abundance of beneficial bacteria - Probiotics yeast strains that compete with Candida yeasts. (Read more ) Probiotics provide your gut with healthy bacteria. These bacteria can improve many aspects of health, including digestion, inflammation and even weight loss. With compounds such as glucuronic acid exerting their positive qualities, they help fight off adverse yeast infections by promoting a healthier microflora environment. (read more ). Liver Cleansing : When brewed, SCOBY derivatives produce organic acids like vinegar which are sour and bitter, contributing to the health of our liver by stimulating enzymes and Bile production, essential for natural detox and cleansing by the liver. Heart Disease : Rat studies show that SCOBY derivatives can greatly improve two markers of heart disease, “bad” LDL and “good” HDL cholesterol, in as few as 30 days (Read more ). 1.0 2 Ratings average rating is 1 out of 5, based on 2 votes, Ratings Reviews Scoby HomeMaking Antibiotics and Our Microbiome Brain Function : SCOBY Contains vitamins B1, B2, B3, B6, and B12, which contribute to energy production and brain function. Cell repairment : SCOBY Contains many amino acids which are the compounds of proteins needed for the repair of our cells. ( Read more ) Other Benefits : Polyphenols in the SCOBY derivatives contain antioxid beneficial bacteria and yeast strains that are a by-product of the fermentation of the sugar, and these feed our good gut bacteria and contribute to good mental health, immune health, and a healthy weight.ants that stop our DNA from being damaged by external and internal pollutants, contributing to the process of disease. ( Read more ) Additional Benefits: contribute to good mental health, immune health, and a healthy weight. Detox : SCOBY derivatives are rich in enzymes and bacterial acids that occur naturally in our bodies for detoxing our systems; Rat studies consistently find that drinking SCOBY derivatives regularly reduces liver toxicity caused by toxic chemicals, in some cases by at least 70% ( Read more ). Anti Cancer: SCOBY derivatives contain gluconic acid, shown by recent studies to help prevent cancer. ( Rea d more ). Home making of SCOBY based "drinks" There are numerous recipes on the web for scoby drinks of various tastes. We strongly recommend to start with the basic ones and "expand" the list if you feel that the basic is not enough. We found, using our own experience, that the two links included here could be a good start: Basic Jun recipe, Basic Kombucha recipe (and where to source Jun and Kombucha kitchen accessories, and materials).Also, you may find a great variety of recipes in the book of Julia Mueller: Delicious Probiotic Drinks Home making of KEFIR Milk "drinks" Yet another good source for a Kefir Milk recipe (as well as many other recipes) could be found at this link. Additional diet change actions The reduced diversity of the gut microbiota in Western populations compared to that in populations living traditional lifestyles is a good starting point to answer the question of which factors have driven microbiota change during modernization. Microbiota-accessible carbohydrates (MACs) found in dietary fibre have a crucial involvement in shaping this microbial ecosystem, and are notably reduced in the Western diet (high in fat and simple carbohydrates, low in fibre). Read more: Erica Sonnenburg et.al. Antibiotics and Our Microbiome Numerous scientific articles and the National Institutes of Heal th agree to this concise summery : "The human gastrointestinal tract carries a large number of microorganisms associated with complex metabolic processes and interactions. Although antibiotic treatment is crucial for combating infections, its negative effects on the intestinal microbiota and host immunity have been shown to be of the utmost importance. Multiple studies have recognized the adverse consequences of antibiotic use upon the gut microbiome in adults and neonates, causing dysbiosis of the microbiota". Home Making of Kefir Milk Role of Gluten and Sugar ADDITIONAL DIET CHANGE ACTIONS The reduced diversity of the gut microbiota in Western populations compared to that in populations living traditional lifestyles is a good starting point to answer the question of which factors have driven microbiota change during modernization. Microbiota-accessible carbohydrates (MACs) found in dietary fibre have a crucial involvement in shaping this microbial ecosystem, and are notably reduced in the Western diet (high in fat and simple carbohydrates, low in fibre). Read more: Erica Sonnenburg et.al. The role of Gluten and Sugar! Gluten: Certain features of gluten make it more likely to impair immune responses than other proteins. One key difference is that gluten is less amenable to being broken down by the enzymes that normally digest proteins. Another factor is gluten’s propensity to bind to certain proteins in immune cells that normally detect pathogens (damaging external factors). This leads to a cascade of events that result in the activation of various types of immune cells; in other words, gluten causes inflammation. Read more about gluten Sugar: Diets high in sugar increase chronic inflammation . Sugar contributes to the formation of harmful biochemical compounds that spike inflammation. Sugar and refined carbohydrates cause unhealthful, inflammation-boosting changes to gut bacteria. Read more about sugar . Fresh Vegetables Fresh vegetables are essential. You can find detailed information about nine foods for brainpower here . For instance, curry, celery, broccoli , cauliflower, and walnuts contain antioxidants and other compounds that protect your brain health and may even stimulate the production of new brain cells. Omega-3 Very important! Increase your Omega-3 fat intake and reduce consumption of damaging omega-6 fats (think processed vegetable oils) to improve the ratio of your omega-3 to omega-6. There are some that prefer krill oil to fish oil, as krill oil also contains astaxanthin , which not only protects the omega-3 fats from oxidation but also is particularly important in supporting brain health. Coconut oil is another healthful fat for brain function. This study has shown the positive effect of medium-chain triglycerides (MCT) daily intake of 42 grams on Alzheimer's disease patients which indicates that MCT oils rich (coconut oil) could have the effect of either a preventative measure against degenerative neurological diseases or as a treatment for an already established case. Additional Diet Change Actions Fresh vegetables Omega-3

Acupuncture and Acupressure Back to Brain Solution: Acupuncture for Dementia – How does the Treatment Help? Acupuncture provides a large range of effects, which include the systematic reduction of inflammation and promotion of circulation, among other things. Though it is still not clear exactly how acupuncture initiates the healing process, most patients hardly care as they are just happy over the fact that the treatment is working. Several types of research conducted in the Beijing Hospital of Traditional Chinese Medicine and the Beijing University of Chinese Medicine have shown that through great many tests such as the Morris water maze for detecting the neuroprotective effects and detecting levels of DNA oxidation for the oxidative stress aspects, researchers wanted to find out whether acupuncture could mimic a similar effect of TXNIP inhibition. Now, what is TXNIP? TXNIP, more elaborately known as Thioredoxin-interacting protein, is in plain terms a kind of switch which sets the ball rolling for the destructive processes present in vascular dementia along with conditions such as diabetic neuropathy, for example. So in layman’s terms, if we are able to inhibit the release of TXNIP, it will also inhibit the types of damage that lead to a range of issues. The study revealed several important points about acupuncture and how it was able to reverse a number of negative inflammatory and destructive markers which include TXNIP. Acupuncture is more effective in dealing with and treating dementia than conventional drug therapy, this has been backed by researchers at the Wuhan University of Science and Technology. It was published in the Journal of the Hubei University of Chinese Medicine. Their research has clearly demonstrated that acupuncture can be both a safe and effective treatment for vascular dementia. Acupuncture has achieved an impressive 90% total efficacy rate, especially when you use the Xing Nao Kai Qiao acupuncture protocol, closely followed by conventional acupuncture which managed to notch up an 80% total efficacy rate, further followed by drug therapy which fetched up a 60% total efficacy rate. It is recommended that you contact a practitioner for this therapy proce dure. Customer Reviews QUESTIONS ASKED Please try to present your review by responding to the questions below. We try to make your review as clear and brief as possible, to make it easy for other members to learn from your experience. 1. Describe the pain/problem 2. What was the Dosage (concentration, number of "takes" per day...) 3. Describe How did you apply it (swashing, swallow, skin surface spread... 4. How long did it take to notice improvement (time to start getting results....) 5. What is the final outcome 6. More info that you want to share Reviews (ratings are between 1 to 10) Reviews: .. Display reviews by rating: select the rating, and then click the button ≥ or ≤ ≥ ≤ Load More Reviews Write your Review 1) Describe the pain/problem that you wanted a solution for: 2) What was the Dosage (concentration, number of "takes" per day...) 3) Describe How did you apply it (swashing, swallow, skin surface spread... 4) How long did it take to notice improvement (time to start getting results....) 5) What is the final outcome 6) More info that you want to share 7) Please select your final grade to this solution between 1 to 10: Submit Your content has been submitted An error occurred. Try again later

Oregano oil and its carvacrol theraputic power as the most effective infection and inflamation depresent. How the right diet, reinforced with vitamins D and C (not ascorbic acid!) can subdue infection and inflamation. AGE RELATED HEALTH ISSUES Page Content: Background Telomeres Attrition Risk Factors of Disregulation of Immune System The key factor in chronic inflammation Coping with chronic inflammation Health Issues Caused By Impaired Nitric Oxide Generation Nitric Oxide Enrichment Age Related ATP Production Decline Nicotinamide Adenine Dinucleotide (NAD+) Depletion Arthritis Related Linked Pages: BPH Diabetes Stroke Age Related Skin Issues Background The aging process involves many body functioning factors. On this page we present some of the leading factors of this process and its health implications: At the Cell Level Telomeres attrition , characterized by the shortening of telomeres with each cell division, paradoxically serves as both a protective mechanism and a contributor to tissue degeneration and age-related ailments. Tissue (metochondria) ATP production decline, Body Health Dysregulation of the immune system that leads to a chronic systemic inflammatory state, Nitric Oxide impaired generation and signaling that contribute substantially to cardiovascular risk and associated health issues, Parasites/pathogen proliferation Background TELOMERES ATTRITION T elomeres attrition - When telomeres shorten beyond a certain threshold, the cell ends its functional life and in the best case dies, or in the worst case, gets stuck in a state that can be called a "zombie cell" (Senescent cell), which is a harmful state because these cells continuously transmit inflammatory distress signals, increase inflammation In general, and in general, the accumulation of such zombie cells is considered one of the characteristics and drivers of aging and morbidity. Telomerase is the enzyme responsible for maintenance of the length of telomeres by addition of guanine-rich repetitive sequences. This recent study published in Nature showed that Gut-specific telomerase enzyme expression counteracts systemic aging, or in other words if we slow down the aging of the intestinal cells, it slows down the aging of the entire being!!! Increasing Telomarse Enzyme Levels Follow a plant-rich diet high in fruits, vegetables, nuts, and whole grains[ 1 ][ 2 ]. This type of diet is associated with longer telomeres and increased telomerase activity. Exercise regularly, aiming for at least 30 minutes of moderate physical activity 6 days a week[ 3 ][ 5 ]. Regular exercise has been shown to increase telomerase activity and reduce telomere shortening. Manage stress through practices like gentle yoga, breathing exercises, and meditation[ 3 ]. Stress reduction techniques can help maintain telomere length and potentially increase telomerase activity. Ensure adequate intake of folate from natural sources rather than synthetic folic acid[ 2 ]. Folate-rich foods contribute to DNA synthesis and repair, which may benefit telomere health. Supplement with vitamin D , as higher levels are associated with longer telomeres[ 2 ]. A daily dose of 800 IU has shown promising results in improving telomere length. Consume foods rich in antioxidants and omega-3 fatty acids , such as fish, flax seeds, and leafy greens[ 1 ][ 4 ]. These nutrients help combat oxidative stress and inflammation, which can protect telomeres. Include specific nutrients that may activate telomerase, such as astragalus root extract, milk thistle seed extract, Korean ginseng extract, and L-citrulline[ 1 ]. Maintain a healthy weight and avoid smoking and excessive alcohol consumption[ 4 ]. Obesity and unhealthy habits can increase oxidative stress and accelerate telomere shortening. Telomeres Attrition Risk Factors of Disregulation of Immune System RISK FACTORS FOR DYSREGULATION OF IMMUNE SYSTEM THAT LEADS TO CHRONIC INFLAMMATION " Supporting energy production and reducing inflammation in the brain are the two most important factors to prevent and treat Alzheimer". For energy production - Read more here about our recommended diet. " One of the major changes that occur during aging is the dysregulation of the immune response, leading to a chronic systemic inflammatory state." How does systemic chronic inflammation (SCI) - impact the body ? There are multi-level mechanisms underlying SCI and several RISK FACTORS that promote this health-damaging phenotype, including infections, physical inactivity, poor diet, environmental and industrial toxicants and psychological stress. First and foremost, try to reduce (preferably - eliminate) these risk factors! (Read more ) Chronic inflammation can start damaging healthy cells, tissues, and organs. Over time, this can lead to DNA damage, tissue death, and internal scarring. One of the most important medical discoveries of the past two decades has been that the immune system and inflammatory processes are involved in not just a few select disorders, but a wide variety of mental and physical health problems that dominate present-day morbidity and mortality worldwide. Indeed, chronic inflammatory diseases have been recognized as the most significant cause of death in the world today, with more than 50% of all deaths being attributable to inflammation-related diseases such as ischemic heart disease, stroke, cancer, diabetes mellitus (diabetes type 2 ), chronic kidney disease, non-alcoholic fatty liver disease (NAFLD) and autoimmune and neurodegenerative conditions. (Read m ore ) A key factor in chronic inflammations Cytokine dysregulation is believed to play a key role in the remodeling of the immune system at older age, with evidence pointing to an inability to fine-control systemic inflammation, which seems to be a marker of unsuccessful aging. This reshaping of cytokine expression pattern, with a progressive tendency toward a pro-inflammatory phenotype has been called “inflamm-aging.” Despite research there is no clear understanding about the causes of “inflamm-aging” that underpin most major age-related diseases, including atherosclerosis, diabetes, Alzheimer’s disease, rheumatoid arthritis, cancer, and aging itself. “The importance of chronic low-grade inflammation in the pathology of numerous age-related chronic conditions is now clear”.(Read more ) COOPING WITH CHRONIC INFLAMMATION First and foremost , start the keto diet, take care of your microbiome, and exercise (Read more on this page ). Note, there is a "UNANIMOUS" AGREEMENT among practitioners and "experts" that diet is the underlying cause for chronic inflammation, and therefore a diet change is the first and most important element in the recovery process. Give up smoking, keep healthy weight and exercise and your health restoration will follow! 4.8 8 Ratings average rating is 4.8 out of 5, based on 8 votes, Ratings Reviews Key Factors in Chronic Inflammation Cooping with Chronic Inflammation Health Issues from Impaired Nitric Oxide Generation HEALTH ISSUES CAUSED BY IMPAIRED NITRIC OXIDE GENERATION AND SIGNALING AGE RELATED NITRIC OXIDE EFFECTS The three long quotations below highlight the significant role of nitric oxide in age related decline and disease. "Twenty percent of the Medicare population has at least five chronic conditions i.e., hypertension, diabetes, arthritis, etc. Studies in experimental models and even humans reveal that constitutive production of nitric oxide (NO) is reduced with aging and this circumstance may be relevant to a number of diseases that plague the aging population. NO is a multifunctional signaling molecule, intricately involved with maintaining a host of physiological processes including, but not limited to, host defense, neuronal communication and the regulation of vascular tone. NO is one of the most important signaling molecules in our body, and loss of NO function is one of the earliest indicators or markers of disease." "Impaired generation and signaling of nitric oxide contribute substantially to cardiovascular (CV) risk (CVR) associated with hypertension, hyperlipidemia, and diabetes mellitus. In our rapidly aging society, advanced age is, in itself, a consistent and independent CVR factor. Many processes involved in aging are modulated by NO. We therefore postulated that aging might be independently associated with impaired NO signaling." "Aging is associated with a decline in physiological function and exercise performance. These effects are mediated, at least in part, by an age-related decrease in the bioavailability of nitric oxide (NO), a ubiquitous gasotransmitter and regulator of myriad physiological processes. The decrease in NO bioavailability with aging is especially apparent in sedentary individuals, whereas older, physically active individuals maintain higher levels of NO with advancing age. Nitric oxide (NO) is a gaseous signaling molecule that plays an essential role in regulating systemic physiological function. As such, maintaining NO homeostasis is essential for optimal function and health [1 ], [2 ], [3 ]" Nitric Oxide Enrichment The process of maintaining NO homeostasis is quite complex but there are strong evidences about the role of flavonoids in Modulating this process . Furthermore, research work on the exceptional health and life expectancy of the Kuna tribe has linked it to their exceptional flavonoids rich cocoa consumption.[4 ], [5 ], [6 ] Nitric Oxide Enrichment Practice Do not confuse this compound - Nitric Oxide - (NO), with nitrous oxide with the chemical formula N2 O which is a powerful oxidiser. "One of the main mechanisms by which dietary flavonoids are thought to influence cardiovascular disease is via protection of the bioactivity of the endothelium-derived nitric oxide (NO) ."[REF1 ]. "The endothelium plays an important role in the maintenance of vascular homeostasis. Central to this role is the endothelial production of nitric oxide (NO) , synthesized by the constitutively expressed endothelial isoform of nitric oxide synthase" [REF2 ] Authentic cocoa and coffee powders are rich with flavonoids. A 5 grams of cocoa (a table spoon) contains up to 130 mg of flavonoids . This study brings a lengthy discussion about the preferred flavonoids daily dosage, but as with many others dealing with this specific issue (flavonoids daily dosage), it does not provide a simple answer. So what left for us is to recommend that you try to follow the Kuna indigenous tribe members and drink as much unsweetened cocoa as you feel good with (they drink 10 ounces of water with cocoa a day). What we do is adding a spoonful of cocoa powder to our coffee - you are welcome to try it. Alternatively, you may want to follow Dr. Gundry's recommendations or anybody else that you consider as a trust worthy one. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Nitric Oxide Enrichment Practice Citrus Peels "It has been found that peels are the main sources of polyphenols in citrus fruits [6 ]. Peel residues from sweet and bitter oranges, lemons, and mandarins have proved to be an important source of phenolic acids and flavonoids, chiefly polymethoxyflavones (PMFs), flavanones, and glycosylated flavanones [7 –10 ]. These bioactive compounds are strongly associated with therapeutic properties including antiallergenic, antiatherogenic, anti-inflammatory, antimicrobial, anticarcinogenic, antithrombotic, cardioprotective, and vasodilatory effects [11 –18 ]". Ceylon Cinnamon Bark Oil Anti Aging Properties There are many supplements that have one anti aging property or another. What sets the cinnamon oil apart is the broad spectrum of its anti aging benefits, and the fact that it is a tasty supplement, making it easy to add as a daily supplement, without the need to ingest it in a capsule. This study " Medicinal properties of ‘true’ cinnamon (Cinnamomum zeylanicum): a systematic review " presents the results of 70 studies (published before Dec. 2012) on the "subject": "The beneficial health effects of Cinnamomum Zeylanicum identified were; a) anti-microbial and anti-parasitic activity, b) lowering of blood glucose, blood pressure and serum cholesterol, c) anti-oxidant and free-radical scavenging properties, d) inhibition of tau aggregation and filament formation (hallmarks of Alzheimer’s disease), e) inhibitory effects on osteoclastogenesis, f) anti-secretagogue and anti-gastric ulcer effects, g) anti-nociceptive and anti-inflammatory activity, h) wound healing properties and i) hepato-protective effects. The studies reported minimal toxic and adverse effects." Talking of aging, this study that focuses on "The breakdown of collagenous networks with aging results in hypoactive changes in the skin." concludes : "Cinnamon extract potently up-regulated both mRNA and protein expression levels of type I collagen without cytotoxicity. We identified cinnamaldehyde as a major active component promoting the expression of collagen by HPLC and NMR analysis." or to put it simply: "These results suggested that cinnamon extract is useful in antiaging treatment of skin. " Dosage: daily dosage should be 3-5 drops of oil diluted in 1/2 table spoon of coconut oil . Read on this page about how to select a good quality cinnamon oil. 5.0 2 Ratings average rating is 5 out of 5, based on 2 votes, Ratings Reviews 3.5 2 Ratings average rating is 3.5 out of 5, based on 2 votes, Ratings Reviews Age Related ATP Production Decline AGE RELATED TISSUE (METOCHONDRIA) ATP PRODUCTION DECLINE Triggers for Decline in Tissue ATP Production Decline with Age The decline in tissue ATP production with age is triggered by several interconnected factors: Mitochondrial Dysfunction As we age, mitochondrial function declines significantly, leading to reduced ATP production: There is a decrease in mitochondrial respiration and ATP production with increasing donor age, approximately 10% per decade[1 ]. Aging is associated with accumulation of mitochondrial DNA damage and mutations, impairing the electron transport chain and reducing ATP generation. Mitochondrial dysfunction leads to increased production of reactive oxygen species (ROS), further damaging mitochondria in a vicious cycle[4 ]. Oxidative Stress Increased oxidative stress with age negatively impacts ATP production: Higher levels of ROS damage cellular components including proteins, lipids and DNA[4 ]. Oxidative damage to mitochondrial proteins and DNA impairs their function and ATP generation capacity. Age-related decline in antioxidant defenses leaves cells more vulnerable to oxidative damage[5 ]. Hormonal Changes Alterations in hormone levels with age affect energy metabolism: Decreased growth hormone levels reduce mitochondrial function and ATP production[2 ]. Increased insulin resistance impairs glucose uptake and utilization for energy production. Reduced Physical Activity Declining physical activity with age contributes to reduced ATP production: Lack of exercise leads to decreased mitochondrial content and function in muscles[2 ]. Physical inactivity results in muscle atrophy and reduced capacity for ATP generation. Nicotinamide Adenine Dinucleotide (NAD+) Depletion NAD+ depletion refers to its reduction levels in cells and tissues. This is a significant issue that occurs with aging and in various pathological conditions. NAD+ is a critical molecule , essential for creating cellular energy and maintaining cellular health. Levels of this critical molecule correlate with health status in aging. Age-related decline in NAD+ levels impairs energy metabolism: NAD+ is essential for mitochondrial function and ATP production through the electron transport chain[1 ]. Decreased NAD+ impairs mitochondrial quality control mechanisms like mitophagy (a type of selective autophagy through which damaged mitochondria are marked and recognized by the cellular autophagic machinery[2 ]). Here are the key points about NAD+ depletion: Aging: NAD+ levels naturally decline with age, approximately 10% per decade after adulthood[3 ]. Increased NAD+ consumption: Enzymes like PARPs, CD38, and sirtuins consume NAD+ at higher rates during stress, DNA damage repair, and inflammation[4 ][5 ]. Reduced NAD+ synthesis: The activity of key NAD+ biosynthesis enzymes like NAMPT decreases with age[4 ][5 ]. Metabolic dysfunction: Conditions like obesity and diabetes can accelerate NAD+ depletion[5 ]. In summary, mitochondrial dysfunction, oxidative damage, hormonal changes, physical inactivity, and NAD+ depletion work together to trigger the decline in tissue ATP production observed with advancing age. This creates a self-reinforcing cycle, as reduced ATP further exacerbates these underlying factors. Nicotinamide Adenine Dinucleotide (NAD+) Depletion

Lazy eye - a collection of well tested practices that will alliviate this problem LAZY EYE Page Content: The Problem Lazy Eye Prac tices - Pencil Push-Ups Brock String Exercise Dot Card Practice Expected Results Related Linked Pages: Glasses, Contact Lenses, LASIK Cataract and Eye Floaters Dry Eyes Eye Strain Glaucoma and Macular Degeneration Back To Eyes The Problem: What are the signs of lazy eye ( amblyopia )? Early warning signs include: A tendency to bump into objects on one side, An eye that wanders inward or outward, Eyes that appear not to work together, Poor depth perception, Double vision, squinting. Lazy Eye Could Affect Body Balancing! Lazy eye, is a common condition that occurs in approximately 3 out of every 100 children . In some cases, lazy eye may be the result of untreated strabismus . Strabismus is a There is a direct connection between the visual system and body balancing and vice versa. Lazy Eye Practices Pencil push-ups for lazy eye For this exercise, you can use a pencil or any object that’s pencil shaped. When doing this exercise, don’t place an eye patch over the stronger eye. Hold the pencil in front of you at arm’s length. Slowly move the pencil as close to the nose as possible, without it becoming blurry or doubled. Once the pencil becomes blurry, move it away from the nose. If the pencil contains a visual element, focus on it. Repeat 5 times. Do this session at least 3 times a day. Brock String Exercise This exercise helps the eyes learn how to work together to focus on an object. It was developed by Frederick Brock, a Swiss optometrist and strabismus specialist who died in 1972. This exercise requires a Brock string or a homemade version. A Brock string is a white string that’s approximately 15 feet long. It has colorful wooden beads on it, which can be moved around. Don’t use an eye patch when doing this exercise. Shop for a Brock string online. To do the Brock string exercise: Tie a loop on both ends of the Brock string. Use one loop to attach the string to a doorknob or other fixed object. Position the beads along the string so that one is close to the doorknob (far fixation), one is around 3 feet away from you (middle fixation), and one is 6 inches from your nose (near fixation). Stand directly in front of the doorknob. Use the other string loop to place the Brock string around your finger. Hold the string flush along your upper lip, right under your nose. The cord should be stretched tight. If it isn’t tight, take a moment to adjust and shorten it by making the loops larger. Look at the bead closest to you, and make sure you see one bead, not two. If you see two beads, move the bead until you see one. You should see two strings, as if one string is coming from each eye. The strings should form an X shape. As you move the bead closer to your nose, the strings should meet exactly at the bead, and take on a V shape. Repeat by shifting your focus to the middle fixation bead and then the far fixation bead. As your weak eye becomes stronger, the bead should be able to be moved closer to your eyes, until it’s only 1 inch away. Try to practice this exercise three times a day. Dot Card For this exercise, you’ll work to maintain a single image of a dot on a card with both eyes. To use a dot card: Draw dots on a rectangular card made out of cardboard or another type of stiff paper. Hold the card lengthwise and touching your nose so that the line of dots is directly in front of your face. Tilt the card down slightly. Focus on the dot farthest away from you. If your eyes are converging correctly, the pattern of dots should look like they’re in an A shape. The dot you’re focusing on should be singular and not blurry. Focus on the next dot in line, and then the next, holding each dot in focus for a count of five. If your eyes are continuing to converge correctly, an X shape will form. When you reach the dot that’s closest to you, the dots in the back will double and form a V shape. Try to repeat this exercise three times a day. Repetitions: We presented above three different exercises. Try to practice the exercise of your choice at least three times a day. Expected Results: Exercises are expected to significantly improve the balance of eyes and body, convergence insufficiency as well as conditions of strabismus, and amblyopia. Expected Results Lazy eye practices 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews The Problem Lazy Eye Practices Brock String Exercise Dot Card

halyvera, the gate for self healing practices collected and corroborated from scientific studies and reviewed by site members. No ads or promos. ABOUT US AND THIS WEBSITE BE IN TOUCH Page Content: Our Mission Who We are Unbiased Information And Practices Scientifically Backed Facts Why Self-Healing Why We Do It Knowledge Sharing What's Special About The Halyvera Website the high tech vets that became herbal and commit to share their self-healing practices with others Our Mission Who We Are UNBIASED INFORMATION AND PRACTICES Scientifically Backed Facts Why Self-Healing Our Mission To provide community members with scientifically backed herbal self healing health related practices, products and related information along with members’ testimonials. Offered products will be only of top quality at substantially lower prices than any other similar product on the market. Who We Are We are a group of Israeli entrepreneurs, vets of the high-tech sector who discovered the benefits of self-healing herbal based practices, practices that helped us restore our confidence in our ability to control our well-being. Unbiased Information And Practices Unbiased and trustworthy information is at the foundation of this website. No advertisements, member reviews will be meticulously scrutinised to prevent product promotions of any sort! Most important is the fact that we are not promoting any product to avoid any incentive for biassed information. Our product offerings are very limited and we offer them because we found supply chains that make them top quality at unmatched prices! No product will be offered on this website unless it is organic (if grown or harvested), with substantiated heritage of results, and certificates of product integrity (in special cases - presence of heavy metals tests). Nor will we share community subscribers' emails or any other contact information with any third party. If and when we will offer a product, it will be to create an offering of quality and price as a challenge for other vendors to meet and surpass. Scientifically Backed Facts We commit to avoid recommending recipes, practices, and applications that are not backed by scientific studies. Some of the recipes, in particular hair growth recipes, are presented after we validated that they are popular and represent a heritage of centuries-old tradition because we attribute high credibility to health practices that were evolved through centuries of practice and come from reliable sources, like the Father Romano Zago recommended practices. Why We Do It Knowledge Sharing Why Self-Healing? Self-healing is first and foremost - taking responsibility to your health , translated to preventive practices like your daily diet and physical exercises, two basic elements that without them, all other practices will be less effective, and their impact would not last for long! Most of today's prescriptions and medical practices are effective and provide remedies for the problem that they are prescribed to resolve. The problem - PRESCRIPTIONS DO NOT COPE WITH THE PROBLEM CAUSES and their side effects could some times lead to other complexities. Just as an example, Type 2 diabetes medications and insulin therapy - Metformine (Glucophage, Glumetza, others) are "doing the job" but the pancreas insulin secretion will most likely become dysfunctional. Same with the thyroid triiodothyronine (T3) and thyroxine (T4) hormone secretion that becomes essentially ineffectual over time of taking the replacing medications. Eyeglasses are another good example, as corrective eyesight practices such as glasses, contact lenses, LASIK or other laser interventions further weaken eyesight over a prolonged period of time. Self-healing practices can help alleviate problems, without long term detrimental side effects! As high-tech vets, we continuously and relentlessly search "out of the box solutions" to discover what others have been developing below our own "radar". WHY WE DO IT? There was a point in time that we asked ourselves - What has been our contribution to the community. Follow-up questions were: What community? What is a contribution to the community? Without diving deep into a philosophical discussion, this website is the answer we found for these two questions. We strongly believe that it is up to us to prove to the community members, that what we promise, is what we deliver. We strongly believe in prevention practices, rather than fixing various health conditions. WHAT MAKES THE HALYVERA WEBSITE SPECIAL KNOWLEDGE SHARING Knowledge sharing is key to this process of taking responsibility for our health and applying the preventive or healing practices that are the basis of what self-healing and herbal health have to offer. We take responsibility - We will do our best, that this website will be an unbiased stage for users to share their experience, with what worked and what did not work for them, using the REVIEWS inserts that are attached to the prescribed practices. THIS IS WHAT WE CALL CROWD WISDOM. “What works for me”! is a corner stone of this site. Dealing with a health problem, finding “a solution that works for you” is a "never ending" challenge, because what works (or does not work) for one, may not work for another. Crowd wisdom is so important because it gives you access to the experience of others. We will do our utmost to provide detailed "PRACTICES"! But we need your help! help us and point to deficiencies, and we will get back to you with the missing elements and our thanks for your cooperation. WHAT MAKES THE HALYVERA WEBSITE SPECIAL This website is for those who decided to take control of their health and wellbeing. For decades, populations of “modern/western societies'' were educated/led to accept/adopt practices/treatment protocols provided by the medical establishment! FOR A RAPIDLY GROWING GLOBAL COMMUNITY OF PEOPLE, THESE DAYS ARE OVER! People in many countries become aware, that the medical establishment in their country as in many other parts of the world, has been manipulated by some very powerful medical entities represented by the WHO (World Health Organization), to prescribe health protocols that serve the interests of the dominating pharmaceutical corporations, as well as other interests, and not the interest of the individuals that they were suppose to serve! Consequently, when one asks for a doctor’s advice, or seeks help in the hospital, the prescribed medicine/treatment would not be what’s best for him, but what’s best in terms of these dominating powerful entities. Those who become “AWARE” to this institutional misconduct, are now in search for UNBIASED, “PROVEN” protocols/practices that would be the best fit for the problems that they have to cope with. This is the community we are targeting with the HALYVERA website. The site’s main topics are “HEALTH ISSUE” and “PREVENTION”. HEALTH ISSUES contains suggested practices to deal with various most common health issues, PREVENTION contains practices to help avoidance of the various health issues. All the practices prescribed for both - ISSUES and PREVENTION are provided with detailed scientific backing to their validity, effectiveness and safety. To avoid any conflict of interests, the products that are offered on our website are there for one reason, to provide the best quality product for the prescribed practice at the lowest cost possible. Other vendors are encouraged to provide alternatives that will be posted as soon as they are validated for the quality and the price of their offerings. Off course, HALYVERA is not the first website that seeks to attract and serve this community, but it contains some features that are unique in terms of improved accessibility/navigation of site visitors who are in search for some specific information: PAGE CONTENT box with links to specific topics presented on each page, REVIEWS inserts for each of the suggested practices, providing site visitors with the feedback of those who have already tried that practice, RELATED PAGES links, to provide short-cuts to pages containing additional information related to the information posted in the page. WHY WE DO IT? Our biggest compensation would be if we succeed to accelerate the spreading of this “AWARENESS”. We ourselves became aware of our own misconception - the perception that the medical establishment seeks to help us and not serve its own interests, by people that decided to give up their careers and devote their skills and energies for this eye opening. If successful, this website would be our minor return to what these people have contributed to us!

BLOG What Aloin Is Good for? "Is aloin toxic" is discussed in detail in this section . Still, there is no doubt that aloin contains some very powerful anti-inflammatory and skin nutritional ingredients, and so far no toxicity has been reported when it is used topically! Yes, there are those who may be sensitive to it, but this sensitivity can be detected easily by following the instructions below [REF ] (or some more “relaxed” version of that procedure): Apply the product to a test spot twice daily for seven to 10 days. Choose a quarter-sized spot on your skin where the product won’t be rubbed or washed away, such as the underside of your arm or the bend of your elbow. Use the normal amount and thickness you would use as if you were applying the product regularly. Leave the product on your skin for as long as you would normally. If you’re testing something that you would usually wash off, like a cleanser, keep it on your skin for five minutes or as long as the instructions say. If after seven to 10 days you don’t have a skin reaction, such as red, itchy, or swollen skin, go ahead and use the product. Assuming that no sensitivity is observed, the aloin scraped with the gel from the inner side of a fresh aloe leaf’s skin could be applied to recover (and improve) hair growth (video min 4:22), face masks (Video min 3:12, Video min 7:34) and many other applications. So why throw away the leaf’s peeled skin after extracting the gel for your daily smoothie as so many “experts” demonstrate (video min 5:41) in their videos? What is the Best Aloe Vera Drink? There are many Aloe Vera Beverages to choose from. Here we discuss some of the differences starting with the aloe “product” used and continue with the additives that may be used, to help you make the choice of what’s best for you! The prime/best aloe product to to construct your drink with is the inner leaf gel which is made right from the plant. It is not filtered, pasteurized, nor preserved. It does not have anything added. It does not contain thickeners or ingredients to change the texture, taste, color, or smell. Beware of drinks that contain thickeners such as carrageenan in them. Thickeners are added to make the drink appears more like true aloe vera gel. Real aloe vera gel does not need thickeners. If you have an aloe vera plant you can make your own aloe vera gel to drink. It is easy to make as we demonstrate in the next blog below. There are two additional categories of aloe products sold through various marketing channels: “Whole leaf aloe vera” gel/drink, for its laxative effect. Using this product does not allow the ingestion volume that you may desire if you were trying to heal inflammatory bowel or strengthen your immune system against significant illness. “Inner leaf aloe vera” products that were either processed in a way to minimise contamination from the outer leaf or they had the outer leaf “aloin” filtered out using processing agents such as activated carbon and diatomaceous earth. Of course, this processing significantly removes inner leaf nutrients as we present in this section . Some brands make both inner leaf gel AND whole leaf. Read the label to avoid getting the whole leaf by mistake when you only intended to get inner leaf gel. Consuming too much whole leaf aloe vera will send you to the facilities. Some aloe vera drinks have the aloe ingredient added as powder and listed in milligrams such as “300 mg. aloe vera”. These aren’t actually aloe vera drinks but instead juices that have a measured amount of aloe vera powder in them. It does not require a scientific study to learn not to expect a significant health benefit as you might with real aloe vera drinks. Back to the question of “Best Aloe Drink”, to gain the most out of its beneficial ingredients, it has to start with a freshly extracted gel. Real aloe vera inner leaf gel has only a mild bitterness and some claim that they detect a slight garlic and onion taste. All that you have to do to make it enjoyable, is to add coconut milk (marginal carbohydrates), some lemon juice and monk powder as a sweetener. Try this recipe (also good for Keto diet), and you will never look back (all ingredients should be organic) Put in your blender (most recommended to use only organic ingredients): 14 oz (400 grams) fillet pieces from the gel rich frozen aloe vera leaves (after skin peeling), , 14 oz (400 grams) coconut milk The pulp from half a lemon (scraped with a grapefruit spoon), 1-2 tablespoons of raw honey, 6 teaspoons of Monk Powder (use water to dissolved the powder at a ratio of 1 monk :2 water - boil the water and stir, let it simmer for about 15 min). Turn the blender on for a short blending action (preferably slow blending to avoid oxidation), t aste the blend, if you still feel some bitterness, add some raw honey to neutralize it. Enjoy the drink and refrigerate whatever that is left. Revolutionary Quick and Efficient Gel Extraction From The Aloe Leaf Many consider the aloe gel extraction, a messy and tedious undertaking. In this section (video min 5:43 - 5:50) we demonstrate how this extraction method makes the job quick, and with very little waste.

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