Search 

WATER HEALTH Page Content: The Need For Home Water Purification TDS - RO Water Purity Measure RO Systems Filtration Structure Mechanism RO System Selection Tank Or Tankless RO System Tankless RO Systems RO System Selection Criteria Above 95% “Stable Rejection Rate" GAC and CTO Filter's Composition Pure Water Flow Rate Feed and Pure Water TDS Display Filter Replacement Job Self Cleaning Last Phase Filter Feed Water Low/High Pressure Regulating Valves Waste Water Ratio Phthalates and Bisphenol-A (BPA) Free Last phase filter The Need For Home Water Purification TDS - RO Water Quality Parameter The Need For Home Water Purification These days, in many localities, drinking water quality is lacking because of a host of toxins that are potentially dissolved in them. To avoid these contaminants, such as ALUMINUM, CHROMIUM, MERCURY, LEAD, FLUORIDE, HERBICIDES, PASTESIDES, Disinfectants like chlorine, chloramine, and chlorine dioxide. These are contaminants that are destructive to the functioning of many of our body systems - the endocrine system, vitamins and various important fatty acids, the gut microbiome that is so important to our digestive system and more. Additionally, the municipal water may contain infectious pollutants - bacteria and other types of parasites. People resort to two prime purification methods for the removal of these conatminates - distillation and Reverse Osmosis (RO), with the objective of getting PURE DRINKING WATER! Not only that drinking purified water is better for your skin and helps to prevent aging symptoms, but it could also help you to reduce the risk of having major health issues and protect your family from harmful contaminants . Water distillers and reverse osmosis systems are two methods of water purification. There is no doubt that water distillation would produce reliable clean water “While both methods remove contaminants , distilled water is purer due to the boiling process”. Still, there is one unresolved issue with home distillation devices - post distillation cleaning! Just watch this short video and see what’s left after distilling 1 gallon of tap water (min 0:40), and what it takes to clean it. Furthermore, time and again, you have to refill the distiller. The Reverse Osmosis (RO) alternative requires far lower maintenance, and produces a very good quality of purified water at a very low price, provided that the system selection and maintenance are performed with some basic knowledge of the quality and operational parameters that determine the final results. TDS - RO Water PURITY Measure Total D issolved Solids ( TDS ) Level Asking ChatGPT "what measurement is best for water purity" - it brings TDS at the top of the list. Don't be misled by those who claim "The hard truth is, TDS is not an accurate indication of water quality". " A TDS meter will detect any charged ions in the water, which could include positively charged ions such as calcium, sodium, magnesium, and potassium or negatively charged ions such as carbonate, hydrogen carbonate, chloride, sulfate, and nitrate". Don't be confused between water quality (e.g. water enriched with minerals + alkaline) and water purity !!! TDS is a good measure for water purity ! Distilled water has a TDS of 0.5 ppm or less, so to put it simply, the lower the TDS the better the water purity ! Most people who look for home purification systems are motivated by the need to remove potential water contaminants such as MERCURY, LEAD... HERBICIDES, PESTICIDES... This is the hard part (as explained below) because the size of many of the metallic contaminants is in the range of 0.0001 to 0.001 micron. Removing such particles from the water requires a membrane pore size not larger than 0.0001 micron. As an example, the radius of hydrated lead (lead in a form where it is surrounded by water molecules, note that nano-particles are much larger ) is 0.00401 micron, or 0.00426 of hydrated cadmium. We make reference to hydrated radius because "water molecules bind to ions ", be it cations (like metals) or anions (like fluoride). These larger molecules, facilitate their removal by the membrane. This membrane pore size, makes it also very effective in the removal of pathogens such as Viruses that range in size from about 0.02 – 0.5 microns and bacterial cells that are in the range of 1 to 10 microns in length and from 0.2 to 1 micron in width". Mycoplasma genitalium is considered as the smallest parasite sizing about 0.2 micron. Once you get pure water - it's easy to implement the addition of the desired minerals and some alkalinity, as can be found in most water purification systems, most notably RO ones. bottomline - try to get as pure (low TDS) water as you can from the RO purification phase ("behind" the membrane) and then have them enriched with alkaline and mineralizing filters. If your RO system pure water TDS level starts to rise, without a significant TDS change of the input water, it's a good indication that it's time to replace the "pre-membrane" filters and/or the membrane itself. RO Systems Filtration Structure Mechanism RO Systems Filtration Structure Mechanism RO systems are actually built with two water treatment phases: Phase 1 - Water purification , with a membrane filter as its last element. It is a challenge to Keep membranes with pore size of 0.0001 from getting clogged, and still provide the membrane surface area for a water flow at a reasonable rate. That is why quality RO systems come with "Auto Flash/Self Cleaning" mechanisms ( Read more below ). Phase 2 - Water enrichment, adding alkalinity and mineralization. This phase is easily obtained even with some add-on filters. So, how do we know what is the purity of the RO system if the water produced are enriched with alkalinity and minerals? Simple, we obtains the added TDS value of these filters and subtract it from the TDS reading that we obtain from the system's output water. Here is an example of such increase: " This filter (iSpring FA15) is capable of increasing the pH value of the RO water by 0.5 to 0.8. The Alkaline filter compensates for the lost minerals eliminated in the RO process and restores these minerals back into the pure water. These minerals being restored will slightly increase the TDS value, normally between 10-20 ppm" Note , a search on the web for "RO desired TDS level" would bring a wide range - somewhere between 50 to 300 ppm, saying that " TDS level lower than 50 ppm has no nourishing impact on the human body". Others claim that TDS levels in the 50-150 range, are considered ideal, hinting for the benefits of the minerals left in the water. As we explained above all these recommendations ignore the main reason for the installation of the RO system in the first place - getting clean (pure) water. Having a RO system producing output water with TDS level of 100 could leave a large uncertainty about the toxins and pathogens removal capability of that system. bottomline - try to get as pure (low TDS) water as you can from the RO purification phase ("behind" the membrane) and then have them enriched with alkaline and mineralizing filters. If your RO system pure water TDS level starts to rise, without a significant TDS change of the input water, it's a good indication that it's time to replace the "pre-membrane" filters and/or the membrane itself . RO System Selection Tank Or Tankless RO System Contaminants "creeping" problem RO S ystem Selection To start with, you have to decide if you look for a system with or without a storage tank. Tank or Tankless RO System RO system storage tank is added to regulate the water output flow rate, and eliminates the system's dependency on the system's water input pressure, without the need for a booster pump. The storage tank comes with air pressure of 7 - 8 psi which stabilises the flow of the system's output water. The main issues to be considered regarding a RO system with storage tank option are: It takes space that is not always available in the cabinet below the sink, C ontaminants "creeping" problem . This is a problem with both, a tank or tankless RO systems. This creeping is the diffusion of ions (contaminants) through the membrane into the pure water side of the membrane when the system is idle, balancing the contaminates osmotic pressure "before" and "after" the membrane. Avoiding this problem is simple with a tankless system by letting some "pure" water flow to the sink for 5-10 seconds before starting to fill your cup. Understandably, this option is not available if the water from the membrane flows into the tank and mix with the water stored in it. Another option is to have a system that supports the auto flush feature (Read more below ). If there are some pathogens that somehow got through the water purification phase, be it because of inadequate filters or delayed replacement of the purification filters, and if the water remains for a prolonged period of time (9 - 10 days ) without being "changed", the storage tank may become a breeding ground for those pathogens. A different source claims: " The dirty secret is: the inside of a residential reverse osmosis tank accumulates and breed heterotrophic bacteria over time. Heterotrophic bacteria are microorganisms that use organic carbon as food". The growth rate of these pathogens is a matter of "discussion", as revealed by a search on the web using the keywords "how long does it take bacteria to proliferate in RO storage tank". Still, there is no doubt that pathogen growth is an issue with RO systems storage tanks. Contaminants removal effectiveness of filters and most importantly the membrane filter, depends on the feed water pressure - generally speaking, the higher the pressure the higher the contaminants removal. Most "storage tank" RO systems come without a booster pump which makes the effectiveness of contaminants removal dependent on the feed water supply pressure. That is why most RO storage tank vendors would recommend a booster pump if their system does not include one and the feed water pressure is less than 0.2 MPa (2 bar / 29.01 psi). Tankless RO Systems - These systems include a booster pump that generates the right water pressure for a good functioning of the membrane filter and for "sufficient" water output flow rate - which means that tankless RO systems need a power supply to operate. Also, this booster pump and some additional electrical elements needed for its control, make these RO systems more expensive, compared with RO systems with storage tanks and similar daily water output. Tankless RO Systems RO System Selection Criteria Above 95% “stable rejection rate RO System Selection Criteria Note: As explained above, we consider water purification as RO systems most important feature, therefore, we recommend to consider the first two criteria on the list below as the most important ones. The rest of the criteria are "good to have" but their impact on water purity is indirect. Above 95% "Stable Rejection Rate": Water purification capability of RO system is measured by its “Stable Rejection Rate”. This rate refers to the consistent and reliable percentage of contaminants or impurities that the system can effectively remove from its feed water. So if you have a system that provides a 95% rejection rate and if you have a TDS reading of 500 before the RO membrane, your TDS reading after membrane filtration should be around 25. To validate the rejection rate of your RO system you need to measure both - the system’s pure water TDS (Total Dissolved Solids) and the system’s feed water TDS (Pure TDS/Feed TDS X 100). Note : some vendors would rate the rejection rate of their system as “Above 90%...”, or “Up to 99%...” - these are ambiguous ratings. GAC and CTO Filters Composition - it's important that these filters are made from 100% coconut shell carbon, with iodine value of above 1000. Coconut shell carbon in GAC (G ranular A ctivated C arbon) and CTO (C hlorine removal, T aste, and O dor) filters , has many advantages such as high mechanical strength (strong adhesion), and high pore volume. Iodine value of above 1000 - The higher the iodine value the greater is the filter’s adsorption capacity. Coconut shell carbon activated material with iodine value of above 1000 are translated to higher ability to capture and retain impurities, such as organic compounds and chlorine (Chlorine and chloramine are the major disinfectants used in public water systems). Note! some censorship breaking scientific articles [REF 1 , 2 ] show the chlorine destructive effect on our Microbiome at concentrations practices by many municipalities! GAC and CTO filters Composition Pure Water Flow Rate Feed and pure water TDS display Pure Water Flow Rate - The flow rate of systems with storage tank is determined by the storage tank internal pressure and the tank volume, whereas the flow rate from tankless systems is determined by the entire system’s construction and consequently its price. For tankless systems, look for flow rate of no less than 1.5 liter/min. Feed and Pure Water TDS Display - Water purity is greatly affected by the system’s feed water contamination (TDS) level - the higher the feed water TDS, the higher the pure water TDS. Feed water TDS also significantly impacts the replacement frequency of the pre membrane filters and the membrane itself. A rise of pure water TDS, without a TDS rise of the feed water, is a most important indication for a need for filter replacement since most, if not all home RO systems vendors do not specify a predefined replacement period but would rather give a “range” like: “12-24 months or 1300 gallons whichever comes first”. Some systems have indicators that signal when filters need changing but these indicators are activated by the system's predefined usage time rather than the actual effectiveness of each filter . Having a pure water TDS display enables to determine the need for replacement by tracking the pure water TDS level, taking action when you notice a rise in that level, that is not related to a TDS rise in the feed water. A RO system with feed water TDS display will greatly assist you with this determination. Filter replacement job - Read the User’s Manual to see how easy it would be to install the system and later replace the filters, to reduce/eliminate the need for professional help for the system's installation and maintenance. Self Cleaning (also called Auto Flush) this mechanism automatically “power flushes” the membrane upon post installation initial start-up and then subsequently for 10-20 seconds every couple of hours of accumulated output water flow or a period of “no use”. This turbulent water action removes organic and inorganic contaminants from the membrane, thereby extending the membrane efficacy and life expectancy, ensuring consistency of water purity over time, thereby extending the membrane and other filters’ functional life span. Self cleaning mechanism is also important to eliminate (or minimise) the TDS creep problem as we mentioned above. Filter Replacement Job Self Cleaning Low/High Pressure Regulator Valves Waste Water Ratio Phthalates and Bisphenol-A (BPA) Free Feed Water Low/High Pressure Regulating Valves - these valves will protect the system from extreme low and high feed water pressure. Note, many RO systems’ installation instructions would read: “The operating pressure in your home should be tested over a 24 hour period to attain the maximum pressure. If it is above 0.63 MPa (6.3 bar / 91.4 psi), then a pressure regulator is necessary". It’s a good recommendation with one small problem - cost! Most hydrostatic tests cost between $250 to $500. Even if the results of the pressure testing are within the system's pre-specified operating pressure range, there is still the problem of pressure fluctuations, fluctuations that without the regulator valves, could damage the system. Waste Water Ratio - it is the amount of water wasted for every gallon of purified water produced, expressed as pure to waste ratio. Look for an efficiency ratio of above 1:1 ratio. Phthalates and Bisphenol-A (BPA) Free - food grade plastic tubes and components - most of the RO systems are made with plastic materials. Some plastic materials tend to leach toxins such as Phthalates and Bisphenol A, into the water that they come in contact with. Make sure that the RO tubes and components of the system that you want to purchase are made of food grade PE, ABS or stainless steel materials . Read on this page more about Phthalates and Bisphenol A in plastics. Note! This criterion is most important! Most RO system vendors are now complying with this requirement. Still we strongly recommend that you validate that the system of your choice complies with this requirement. Last Phase Filter - in spite of the attention given to this feature, driven by profit motivation, the importance of the minerals added to the pure water with this filter is rather marginal. Even if we assume that a person would consume 4 liters/day , the table below clearly shows that the minerals we acquire from our drinking water is marginal when compared to what we have to acquire on a daily basis from our foods. The most important feature of this filter is the alkalinity that it adds to make the water tastier, and the added minerals are "a small bonus" to that feature. This filter should bring the output water pH to above 8 given that for most people, water with a pH of around 8 to 8.5 tastes better than water with a lower pH as the pH of pure water is around 7. Last Phase Filter

מים בריאים תוכן ענינים: הצורך בטיהור מי השתיה TDS -מדד איכות נקיון המים מבנה מנגנון הסינון של מערכות RO בחירת מערכת RO מערכות עם מיכל אגירה החסרונות העיקריים של מערכת RO עם מיכל אגירה מערכות ללא מיכל אגירה הקריטריונים לבחירת מערכת RO שיעור יציב של דחיית מוצקים מעל 95% מסנני GAC ו-CTO - מ-100% פחמן קליפת קוקוס קצב זרימת מים מטוהרים תצוגת TDS של מי הזנה ומים מטוהרים החלפת מסננים מנגנון שטיפה אוטומאטי ווסתי לחץ נמוך וגבוה בכניסת המים למערכת היחס בין מים מטוהרים למים שמוזרמים לביוב שימוש בחומרי פלסטיק שאינם מגירים רעלים מסנן שלב אחרון להוספת בסיסיות ומינרלים למים המטוהרים הצורך בטיהור מי השתיה TDS - מדד איכות נקיון המים הצורך בטיהור מי השתיה בימים אלה, ביישובים רבים, איכות מי השתייה לוקה בחסר בשל אוסף של רעלים שעלולים להיות מומסים בהם, כגון אלומיניום, כרום, כספית, עופרת, פלואוריד, קוטלי עשבים, פסטסידים, חומרי חיטוי כמו כלור, כלורמין וכלור דו חמצני שיכולים לפגוע במערכות רבות, לרבות המערכת ההורמונאלית, ויטמינים וחומצות שומן, פגיעה בבקטריות שמסייעות לנו בתוך מערכת העיכול ועוד. בנוסף יש ברעלנים אלה מזהמים מחוללי מחלות כמו פרזיטים, וחיידקים ואחרים. לטיהור המיים מקובל לבחור בין שתי שיטות - טיהור מים בהרתחה ואוסמוזה הפוכה RO (R everse O smosis). לא רק ששתיית מים מטוהרים טובה יותר לעור ועוזרת במניעת תסמיני הזדקנות, אלא שהיא גם יכולה לעזור להפחית את הסיכון מבעיות בריאותיות גדולות ולהגן על המשפחה שלך מפני מזהמים מזיקים. מערכות לזיקוק מים ומערכות אוסמוזה הפוכה הן השיטות המקובלות לטיהור מים. אין ספק שזיקוק מים יפיק מים "מטוהרים". בעוד ששתי השיטות מסירות מזהמים, מים מזוקקים טהורים יותר בגלל תהליך ההרתחה. עם זאת, לשימוש במכשירי זיקוק ביתיים שתי מגבלות - הצורך בניקוי לאחר זיקוק כפי שניתן לראות בסרטון המראה את המשקע שנשאר לאחר זיקוק 1 ליטר של מי ברז (דקה 0:40), ומה נדרש לעשות כדי לנקות את המשקע. בנוסף, יש למלא במים באופן ידני, שוב ושוב את המזקק. החלופה של אוסמוזה הפוכה (RO) דורשת תחזוקה נמוכה בהרבה, ומייצרת איכות טובה מאוד של מים מטוהרים במחיר נמוך מאוד, כל זאת, בתנאי שבחירת המערכת ותחזוקתה מתבצעים תוך הכרות בסיסית של הפרמטרים הקובעים את איכות המים המופקים ממנה. TDS - מדד איכות (נקיון) המים Total Dissolved Solids (TDS ) - או "סה"כ מומסים במים" - "מד TDS יזהה כל יונים טעונים במים, שיכולים לכלול יונים טעונים חיובית כגון סידן, נתרן, מגנזיום ואשלגן או יונים טעונים שלילי כגון קרבונט, מימן קרבונט, כלוריד, סולפט ניטראט ועוד". למים המטוהרים ניתן להוסיף סידן, מגנזיום, אשלגן ועוד (כפי שאמנם נעשה ע"י הסנן האחרון ברוב מערכות ה RO), אך קודם לכן יש צורך להגיע למים מטוהרים עד כמה שניתן, כלומר לקבל רמת TDS הנמוכה ביותר שהמערכת מסוגלת להפיק. ה TDS של מים מזוקקים עומד על 0.5 ppm או פחות, אז בפשטות, ככל שה-TDS נמוך יותר כך המים טהורים יותר! הדרישה למערכות טיהור ביתיות נובעת קודם כל מהצורך להסיר מזהמי מים פוטנציאליים כמו כספית, עופרת... קוטלי עשבים, חומרי הדברה... זה החלק הקשה (כפי שמוסבר להלן) מכיוון שגודלם של מזהמים מתכתיים למשל הוא בטווח של 0.0001 עד 0.001 מיקרון .הסרת חלקיקים כאלה מהמים דורשת שגודל נקבוביות הממברנה במערכת RO לא יהיה גדול מ-0.0001 מיקרון . כך למשל, הגודל של אטומי יון עופרת הם 0.000154 מיקרומטר . גודל זה של נקבוביות הממברנה, הופך אותה ליעילה גם בהסרה של פתוגנים כמו ווירוסים שגודלם נע בין 0.02 - 0.5 מיקרון, תאי חיידקים שגודלם נע בטווח של 1 עד 10 מיקרון באורך ו 0.2 ל-1 מיקרון ברוחב". Mycoplasma genitalium נחשב לפרזיט הקטן ביותר והוא בגודל של כ 0.2 מיקרון. כאשר מערכת ה RO מייצרת מים טהורים - קל ליישם בעזרת הסנן הסופי (אחרי הממברנה) את התוספת של המינרלים הרצויים וקצת אלקליניות, כפי שניתן למצוא ברוב מערכות טיהור המים. מבנה מנגנון הסינון של מערכות RO : שלב 1 - טיהור מים , עם מסנן ממברנה כאלמנט האחרון שלו. מניעת ההיסתמות של ממברנה עם גודל נקבוביות של 0.0001 מיקרון, והצורך לספק שטח ממברנה שיתמוך בקצב סביר של זרימת מים, הם הקשיים המהותיים של שלב זה. לכן מערכות RO מודרניות מגיעות עם מנגנוני "שטיפה (flush) אוטומטית/ניקוי עצמי" (קרא עוד למטה ). שלב 2 - העשרת מים , הוספת בסיסיות ומינרליזציה. שלב זה מתקבל בקלות יחסית כאשר לעיתים נעשה שימוש ביותר מאשר מסנן אחד. אז איך נדע מה רמת נקיון המים המושגת בשלב הראשון של מערכת ה-RO אם בשלב השני, המים המיוצרים מועשרים בבסיסיות ובמינרלים? פשוט, אנו משיגים את ערך ה-TDS שמוסיפים מסנני השלב השני ומפחיתים ערך זה מקריאת ה-TDS שאנו מקבלים מהמים המופקים ע"י המערכת. הנה דוגמה לתוספת כזו: "המסנן הזה (iSpring FA15) מעלה את ערך ה-pH של מי ה-RO ב-0.5 עד 0.8. המסנן האלקליין מפצה על המינרלים האבודים שסולקו בתהליך ה-RO ומחזיר את המינרלים הללו בחזרה למים הטהורים. תוספת מינרלים אלה מעלה את ערך ה-TDS, בדרך כלל בין 10-20 ppm" מן הראוי להזכיר בהקשר זה כי חיפוש באינטרנט עבור "RO desired TDS level" יביא טווח רחב - משהו בין 50 ל-300 ppm , עם הערות נוספות כמו שהטווח האידאלי נע בין 50 ל 150 ppm. כמובן שהכוונה כאן היא לרמת המינרלים במים ולא לרמת הרעלנים למיניהם אותם ברצוננו לסלק. כפי שהסברנו לעיל כל ההמלצות הללו מתעלמות מהסיבה העיקרית להתקנת מערכת ה-RO מלכתחילה – קבלת מים נקיים (טהורים). קיום מערכת RO המייצרת מי פלט עם רמת TDS של 100 עלולה להשאיר אי ודאות גדולה לגבי יכולת הסרת הרעלים והפתוגנים של אותה מערכת. לסיכום עד כאן - יש לתת עדיפות למערכת RO המפיקה מים טהורים (TDS נמוך) ככל שניתן בשלב הראשון של טיהור המים. זאת ועוד, אם רמת ה-TDS של המים המטוהרים ממערכת ה-RO שלך מתחילה לעלות, מבלי שתחול עליה ברמת ה TDS של המים הנכנסים למערכת, זוהי אינדיקציה טובה שהגיע הזמן להחליף את מסנני ה"קדם-ממברנה" ו/או את הממברנה עצמה. מבנה מנגנון הסינון של מערכות RO RO בחירת מערכת מערכות עם מיכל אגירה החסרונות העיקריים של מערכת RO עם מיכל אגירה בחירת מערכת RO החלטה ראשונית - האם מחפשים מערכת עם או ללא מיכל אגירה. מערכות עם מיכל אגירה מיכל אגירה של מערכת RO נועד לווסת את קצב זרימת תפוקת המים מברז המערכת, ומבטל את התלות של המערכת בלחץ כניסת המים, ללא צורך במשאבת דחף . מיכל האגירה מגיע עם לחץ אוויר של 7 - 8 psi שמייצב את זרימת מי הפלט של המערכת. החסרונות העיקריים של מערכת RO עם מיכל אגירה הם : מיכל אגירה לוקח מקום שלא תמיד זמין בארון מתחת לכיור, "חילחול" איטי של מזהמים דרך מסנן הממברנה היא בעיה בשתי המערכות, המערכת הכוללת מיכל אגירה ומערכת ה RO ללא מיכל. חילחול המזהמים מתיחס לאיזון הלחץ האוסמוטי של יונים (מזהמים) דרך הממברנה בין הצד של המים המטוהרים של לצד של המים הלא מטוהרים, כאשר המערכת במצב סרק (אינה מופעלת לטיהור המים). לבעיה זו פתרון פשוט ככל שמדובר במערכת ללא מיכל אגירה, כאשר פותחים את ברז המים המטוהרים ונותנים למים לזרום לכיור למשך 5-10 שניות , לפני שמתחילים למלא את הכוס (או המיכל). אפשרות זו אינה זמינה אם המים מהממברנה זורמים לתוך המיכל (לפני הגעתם לברז) ומתערבבים עם המים הנאגרים בו. אפשרות נוספת היא לקבל מערכת שתומכת בתכונת השטיפה האוטומטית (קרא עוד למטה ). יש מצב שמיכל האגירה יהפוך לקרקע גידול לפתוגנים, כאשר המים נשארים "עומדים" במיכל לתקופה ממושכת (9 - 10 ימים ). מדובר בפתוגנים שעברו איכשהו את שלב טיהור המים, בין אם בגלל מסננים לא מתאימים או בשל החלפה מאוחרת של מסנני הטיהור. אפשרות נוספת למקור הגידול של פתוגנים במיכל אגירה היא שלאורך זמן, הופך החלק הפנימי של מיכל האגירה לקרקע גידול של חידקים הטרוטרופיים - אלו מיקרואורגניזמים המשתמשים בפחמן אורגני כמזון. חיפוש באינטרנט מגלה שקצב הגידול של פתוגנים אלו הוא עניין של מחלוקת בין חוקרים שונים, אך אין ספק שהתרבות של פתוגנים יכול להוות בעיה במיכלי אחסון של מערכות RO. יעילות המסננים בכלל ומסנן הממברנה בפרט, תלויה בלחץ המים המוזנים אליה! באופן כללי, ככל שהלחץ גבוה יותר כך יעילות הסרת המזהמים גבוהה יותר. רוב מערכות ה-RO הכוללות מיכל אגירה, מגיעות ללא משאבת דחף. במצב זה יעילות פינוי המזהמים הופכת לתלויה בלחץ אספקת המים מרשת המים החיצונית. זו הסיבה שרוב ספקי מערכות ה RO עם מיכלי האחסון, ימליצו על משאבת דחף אם המערכת שלהם אינה כוללת כזו ולחץ המים בכניסה למערכת נמוך מ-0.2 MPa (2 בר / 29.01 psi). מערכות ללא מיכל אגירה מערכות אלו כוללות משאבת מים המייצרת את לחץ המים הנכון לתפקוד טוב של מסנן הממברנה ולקצב זרימת מים "מספק". מה שאומר שמערכות RO ללא מיכל זקוקות לאספקת חשמל כדי לפעול. כמו כן, משאבת המים וכמה אלמנטים חשמליים נוספים הדרושים לשליטה בה, מייקרים את מערכות ה-RO מסוג זה, בהשוואה למערכות RO עם מיכל אגירה עם תפוקת מים יומית דומה. מערכות ללא מיכל אגירה RO הקריטריונים לבחירת מערכת שיעור דחיית מוצקים מעל 95% ני GAC ו-CTO - עשוים מ-100% פחמן קליפת קוקוס הקריטריונים לבחירת מערכת RO יודגש : כפי שהוסבר לעיל, אנו מחשיבים את טיהור המים בתור התכונה החשובה ביותר של מערכות RO, לכן, אנו ממליצים לשקול את שני הקריטריונים הראשונים ברשימה שלהלן בתור החשובים ביותר. יש חשיבות גם לשאר הקריטריונים, אך השפעתם על נקיון המים היא עקיפה. שיעור יציב של דחיית מוצקים מעל 95%: יכולת טיהור המים של מערכת RO נמדדת לפי "השיעור היציב של דחיית מוצקים" שלה. שיעור זה מתייחס לאחוז היציב והאמין של מזהמים או זיהומים שהמערכת יכולה להסיר ביעילות מהמים המוזנים אליה. כך למשל אם ה TDS של מי הכניסה עומד על 500, אמורה מערכת המספקת שיעור דחייה של 95% להפיק מים מסוננים עם TDS לאחר סינון הממברנה שעומד על כ - 25. כדי לאמת את שיעור הדחייה של מערכת ה-RO, יש למדוד את שניהם - TDS של המים המטוהרים של המערכת ו-TDS של המים המוזנים למערכת וכמובן לחשב את היחס בין שתי קריאות אלה של ה TDS. יש לשים לב : ספקים מסוימים ידרגו את שיעור דחיית המוצקים של המערכת שלהם כ"מעל 90%...", או "עד 99%..." - אלו דירוגים מעורפלים. מסנני GAC ו-CTO - עשוים מ-100% פחמן קליפת קוקוס, עם ערך יוד של מעל 1000. לפחמן שמקורו בקליפת קוקוס במסנני (G ranular A ctivated C arbon) - GAC ובמסנני (C hlorine removal, T aste, and O dor) CTO (הסרת כלור, טעם וריח), יש יתרונות רבים כגון חוזק מכני גבוה (הידבקות חזקה), ונפח נקבוביות גבוה. ערך יוד של מעל 1000 - ככל שערך היוד גבוה יותר , כושר הספיחה של המסנן גדול יותר. חומר פעיל במעטפת קוקוס עם ערך יוד של מעל 1000 מתורגם ליכולת גבוהה יותר ללכוד ולשמור על זיהומים, כמו תרכובות אורגניות וכלור (כלור וכלורמין הם חומרי החיטוי העיקריים המשמשים במערכות מים ציבוריות). חשוב! מאמרים מדעיים שהצליחו "לשבור" את הצנזורה המדעית [REF 1 , 2 ] מציגים בבירור את הנזק למערכת הבקטריאלית המסייעת לתהליכי העיכול, נזק הנגרם ע"י הכלור ברמה בה נעשה שימוש במערכות מוניציפאליות לאספקת מים. קצב זרימת מים מטוהרים - קצב הזרימה של מערכות עם מיכל אגירה נקבע על פי הלחץ הפנימי של מיכל האגירה ונפח המיכל, בעוד שקצב הזרימה ממערכות ללא מיכל נקבע על פי מבנה המערכת כולה וכתוצאה מכך מחירה. עבור מערכות ללא מיכל, רצוי קצב זרימה של לא פחות מ - 1.5 ליטר/דקה. תצוגת TDS של מי הזנה ומים מטוהרים - רמת הנקיון הסופית של המים מושפעת מאוד מרמת הזיהום (TDS) של המים המוזנים למערכת - ככל שה-TDS של המים המוזנים למערכת גבוה יותר, כך ה TDS של המים המטוהרים גבוה יותר. רמת TDS של מים בכניסה משפיעה באופן משמעותי על תדירות ההחלפה של המסננים לפני הממברנה ושל מסנן הממברנה עצמה. עלייה בקריאת ה - TDS של המים המטוהרים, היא אינדיקציה חשובה ביותר לצורך בהחלפת המסננים שכן רוב, אם לא כל ספקי מערכות ה-RO הביתיות לא מציינים תקופת החלפה מוגדרת מראש אלא מעדיפים לתת "טווח" כמו: "12 - 24 חודשים או 1300 ליטר מה שיבוא קודם". לחלק מהמערכות יש מחוונים המאותתים מתי יש צורך להחליף מסננים, אך מחוונים אלה מופעלים על ידי זמן שימוש מוגדר מראש של המערכת ולא על ידי האפקטיביות בפועל של כל מסנן. מעקב על רמת ה TDS של המים המטוהרים מאפשרת לקבוע את הצורך בהחלפה, כאשר מבחינים בעלייה ברמה זו, שאינה קשורה לעלייה ב-TDS של המים המוזנים למערכת. מערכת RO עם תצוגת TDS של מי הזנה תסייע מאוד בקביעה זו. החלפת מסננים - יש לקרוא את המדריך למשתמש כדי לראות כמה קל יהיה להתקין את המערכת ובהמשך להחליף את המסננים, כדי להפחית/לבטל את הצורך בעזרה מקצועית להתקנה ותחזוקה של המערכת. קצב זרימת מים מטוהרים וגת TDS של מי הזנה ומים מטוהריםת החלפת מסננים מנגנון שטיפה אוטומטי ווסתי לחץ נמוך וגבוה בכניסת המים למערכת יחס מים מטוהרים שימוש בחומרי פלסטיק שאינם מגירים רעלים מנגנון שטיפה אוטומאטי (self cleaning) מנגנון זה מופעל עם ההפעלה הראשונית של המערכת, ולאחר מכן למשך 10-20 שניות כל שעתיים מצטברות של פעולת המערכת, או תקופת השבתה ממושכת של המערכת. מדובר בפעולת הזרקת מים חזקה אשר מסירה מזהמים אורגניים ואי-אורגניים מהממברנה. פעולה זו מסייעת בהבטחת יציבות של ניקיון המים לאורך זמן ובכך מאריכה את יעילות הממברנה ותוחלת החיים שלה. מנגנון שטיפה עצמית חשוב גם כדי לחסל (או למזער) את בעיית החילחול של TDS כפי שהזכרנו לעיל . ווסתי לחץ נמוך וגבוה בכניסת המים למערכת - ווסתים אלו מגינים על המערכת מפני לחץ גבוה או נמוך מרמות הלחץ המתאימות למערכת (ולהגנה מנזילות הנובעות מלחץ גבוה מדי). יש לשים לב , הוראות ההתקנה של מערכות RO רבות יצינו: "יש לבדוק את לחץ ההפעלה בביתך במשך 24 שעות כדי להשיג את הלחץ המרבי. אם הוא מעל 0.63 MPa (שהם 6.3 בר שהם 91.4 psi), אז יש צורך בווסת לחץ". זו המלצה טובה שכרוכה בעלות גבוהה! עלות בדיקה ההידרוסטטית נעה בין 250 ל-500 דולר. גם אם לא נמצא לחץ יתר במהלך הבדיקה, עדיין קיימת הבעיה בתנודות הלחץ, תנודות שללא ווסת לחץ עלולות לפגוע במערכת. יחס מים מטוהרים - זהו היחס בין כמות המים הנשלחת מהמערכת לביוב בגין כל ליטר מים מטוהרים. מומלץ לחפש יחס יעילות של מעל 1:1 יחס. שימוש בחומרי פלסטיק שאינם מגירים רעלים - יש לוודא כי חומרי הפלסטיק בהם נעשה שימוש (צינורות למשל) אינם מכילים Bisphenol-A (BPA) Phthalates - רוב מערכות ה-RO כוללות רכיבים מחומרים פלסטיים. חומרים פלסטיים מסוימים נוטים "להפריש" רעלים כמו פתלטים וביספנול A למים שהם באים איתם במגע. ודא שצינורות ה-RO והרכיבים של המערכת שברצונך לרכוש עשויים מחומרי PE (פוליאתילן) מאושרים לשימוש במזון, ABS או נירוסטה.קרא בעמוד זה עוד על פתלטים וביספנול A בפלסטיק. יש לשים לב ! רוב ספקי מערכות ה-RO עומדים כעת בדרישה זו. ובכל זאת אנו ממליצים בחום לוודא שהמערכת שתבחר עומדת בדרישה זו. מסנן שלב אחרון להוספת בסיסיות ומינרלים למים המטוהרים - להבנתנו, לרכיב זה במערכות RO חשיבות נמוכה! גם אם נניח שצריכת המים היא בין 3 ל 4 ליטר ליום , הטבלה שלהלן מראה בבירור שכמות המינרלים שאנו מקבלים ממי השתייה היא שולית בהשוואה למה שאנו צריכים לקבל על בסיס יומי מצריכת המזון שלנו. התכונה החשובה ביותר של מסנן זה היא הבסיסיות שהוא מוסיף כדי להפוך את המים לטעימים יותר, והמינרלים הנוספים הם "בונוס קטן" לתכונה זו. מסנן זה אמור להביא את רמת ה-pH של המים המופקים מהמערכת לאזור של pH 8 בהתחשב בכך שעבור רוב האנשים, מים עם pH של 8 עד 8.5 טעימים יותר מאשר מים עם pH נמוך יותר, שכן ה-pH של מים טהורים הוא בערך 7. מסנן שלב אחרון

how to keep our microbiome healthy, to help these bacteria perform it key role in healthy functioning of organs such as the brain, heart, thyroid and many others. Body and Gut Microbiom Page Content: Gut microbiome and our immune system Gut Microbiome Related Health Issues Microbiome and related Health issues Microbiome recovery and maintenance Fermented foods - Home Making Benefits of Scoby Derivatives Home making of scob y drinks Home making of kefir milk Antibiotics and Our Microbiome Additional Diet Change actions The role of Gluten and Sugar Fresh Vegetables Omega-3 Our gastrointestinal tract is now considered one of the most complex microbial ecosystems on earth, and its influence is such that it’s frequently referred to as our “second brain." Nearly 100 trillion bacteria, fungi, viruses and other microorganisms compose our gut microbiome, and advancing science has made it quite clear that these organisms play a major role in our health, both mental and physical. There are more bacterial cells in your body than human cells, but the ratio isn’t as extreme as once thought. A 2016 study at the Weizmann Institute of Science in Israel found that our total cell count is 56 per cent bacteria (compared with earlier estimates of 90 per cent). And because bacteria are much smaller, their total mass is only about  200g. So by weight, we are more than 99.7 per cent human, and there is more bacterial DNA than human DNA. Read more The gut microbiome has a most critical impact on our health through its strong link to the functioning of our heart, brain, endocrine system, liver , immune system and the functioning of the digestive system itself. GUT MICROBIOME AND OUR IMMUNE SYSTEM The gut microbiota, is the largest symbiotic ecosystem with the host. It has been shown to play important roles in maintaining and regulating the intestinal and immune homeostasis . Recently it became obvious that alterations of these gut microbial communities can cause immune dysregulation, leading to autoimmune disorders. Read m ore " Recent advances show a relationship and possible cause and effect between the gut microbiota and the initiation or exacerbation of autoimmune diseases. Furthermore, microbial dysbiosis and leaky gut are frequent phenomena in both human autoimmune diseases and the murine autoimmunity models." Dysbiosis of the gut microbiome is caused by the imbalance between the commensal (indigenous bacteria) and pathogenic microbiomes. The commensal microbiome regulates the maturation of the mucosal immune system (the largest component of the entire immune system), while the pathogenic microbiome causes immunity dysfunction, resulting in disease development. The gut mucosal immune system, which consists of lymph nodes, lamina propria and epithelial cells, constitutes a protective barrier for the integrity of the intestinal tract. The composition of the gut microbiota is under the surveillance of the normal mucosal immune system. Inflammation, which is caused by abnormal immune responses, influences the balance of the gut microbiome, resulting in intestinal diseases. In this review, we briefly outlined the interaction between the gut microbiota and the immune system and provided a reference for. ( Read more ) Selenium and zinc are needed for converting T4 to T3, and vitamin D assists in regulating the immune response "The damage incurred to gut microbiota by drugs in general and antibiotic drugs in particular! The human gut microbiota has now been proved to be closely associated with drug responses and efficacy, while chemical compounds present in these drugs can also impact the gut bacteria. Some drugs with microbial features, proton-pump inhibitors, metformin, antibiotics and laxatives show the strongest impact and associations with the microbiome. Read more Gut Microbiome Related Health Issues - To name a few: Prostate problems , dark skin , athlete’s foot , various eye conditions , and the list goes on! The above linked studies (and many more) show that for many of us, some of these problems can be related to one common issue – gut microbiome imbalance . There are diverse expert opinions for solutions but our recommended kombucha/jun daily intake is definitely a good start. At the end of the day it is all very personal. Sharing your own personal experience in the customer review section below could definitely help. Many studies have linked certain gut microbes to autoimmune disease, in which the immune system mistakenly attacks the body’s own tissues. Read more Fischbach says that many afflictions, from Crohn’s to cardiovascular disease, may be caused by dysfunction or imbalances in our microbial communities ( Read more ). About 1 million people in the United States have ulcerative colitis, a serious disease of the colon that has no cure and whose cause is obscure. Now, a study by Stanford University School of Medicine investigators has tied the condition to a missing microbe. Immune system and microbiome Gut Microbiome Related Health Issues Microbiome Recovery and Maintenance Microbiome Recovery and Maintenance HOME MAKING OF FERMENTED FOODS Sauerkraut - Simple to make and most beneficial - "Microbial Community Analysis of Sauerkraut Fermentation Reveals a Stable and Rapidly Established Community ", to make it simple, fermented cabbage is a great cheap and simple for home making source for good microbiome, most notably, the Lactobacillus which "strengthen intestinal barrier function by increasing mucus production". 32 Seconds sauerkraut recipe: Cut the cabbage into 4 sections, Remove the "hard part" from each section, Cut the "cleaned" section into large pieces, Put all the pieces into a Jar with a cover (a Clip Top Storage jar is most convenient), Fill the jar with salt water - 30 grams salt per liter, making sure that the water covers the cabbage, Close the jar and let it ferment for a week. Fermented Pickles - "Cucumber fermentation is traditionally done using lactic acid bacteria. The involvement of probiotic cultures in food fermentation guarantees enhanced organoleptic properties and protects food from spoilage." Fermented foods - home making Boost: Fermented foods Stanford researchers (among many others) discover that eating a 10 week diet high in fermented foods such as kimchi, fermented cabbage (sa uerkraut) or cucumbers boosts the diversity of gut microbes, and improves immune responses. ( Read more below ) SCOBY (Symbiotic Culture Of Bacteria and Yeast) based kombucha and jun tea, or KEFIR MILK . Go with the one you like the most and make it part of your daily diet. ( Read more below ) Your keto diet with Soluble and insoluble fiber intake: vegetables, nuts, and seeds, including sprouted seeds. Avoid: Antibiotics , unless absolutely necessary (and when you do, make sure to replenish your gut with fermented foods and/or a probiotic supplement. Conventionally-raised meats and other animal products, as CAFO animals are routinely fed low-dose antibiotics, plus genetically engineered grains loaded with glyphosate, which is widely known to kill many bacteria Chlorinated and/or fluoridated water . Processed foods . Excessive sugars, Food emulsifiers such as polysorbate, lecithin, carrageenan, polyglycerols, and xanthan gum also appear to have an adverse effect on your gut flora. Read more Scoby Benefits SCOBY Derivatives Benefits This study concludes : "Kombucha has broad microbial diversity enriched with organic acid producing microorganisms, laying the groundwork for immense potential for health benefits ". Candida fighters : SCOBY derivatives have an abundance of beneficial bacteria - Probiotics yeast strains that compete with Candida yeasts. (Read more ) Probiotics provide your gut with healthy bacteria. These bacteria can improve many aspects of health, including digestion, inflammation and even weight loss. With compounds such as glucuronic acid exerting their positive qualities, they help fight off adverse yeast infections by promoting a healthier microflora environment. (read more ). Liver Cleansing : When brewed, SCOBY derivatives produce organic acids like vinegar which are sour and bitter, contributing to the health of our liver by stimulating enzymes and Bile production, essential for natural detox and cleansing by the liver. Heart Disease : Rat studies show that SCOBY derivatives can greatly improve two markers of heart disease, “bad” LDL and “good” HDL cholesterol, in as few as 30 days (Read more ). 1.0 2 Ratings average rating is 1 out of 5, based on 2 votes, Ratings Reviews Scoby HomeMaking Antibiotics and Our Microbiome Brain Function : SCOBY Contains vitamins B1, B2, B3, B6, and B12, which contribute to energy production and brain function. Cell repairment : SCOBY Contains many amino acids which are the compounds of proteins needed for the repair of our cells. ( Read more ) Other Benefits : Polyphenols in the SCOBY derivatives contain antioxid beneficial bacteria and yeast strains that are a by-product of the fermentation of the sugar, and these feed our good gut bacteria and contribute to good mental health, immune health, and a healthy weight.ants that stop our DNA from being damaged by external and internal pollutants, contributing to the process of disease. ( Read more ) Additional Benefits: contribute to good mental health, immune health, and a healthy weight. Detox : SCOBY derivatives are rich in enzymes and bacterial acids that occur naturally in our bodies for detoxing our systems; Rat studies consistently find that drinking SCOBY derivatives regularly reduces liver toxicity caused by toxic chemicals, in some cases by at least 70% ( Read more ). Anti Cancer: SCOBY derivatives contain gluconic acid, shown by recent studies to help prevent cancer. ( Rea d more ). Home making of SCOBY based "drinks" There are numerous recipes on the web for scoby drinks of various tastes. We strongly recommend to start with the basic ones and "expand" the list if you feel that the basic is not enough. We found, using our own experience, that the two links included here could be a good start: Basic Jun recipe, Basic Kombucha recipe (and where to source Jun and Kombucha kitchen accessories, and materials).Also, you may find a great variety of recipes in the book of Julia Mueller: Delicious Probiotic Drinks Home making of KEFIR Milk "drinks" Yet another good source for a Kefir Milk recipe (as well as many other recipes) could be found at this link. Additional diet change actions The reduced diversity of the gut microbiota in Western populations compared to that in populations living traditional lifestyles is a good starting point to answer the question of which factors have driven microbiota change during modernization. Microbiota-accessible carbohydrates (MACs) found in dietary fibre have a crucial involvement in shaping this microbial ecosystem, and are notably reduced in the Western diet (high in fat and simple carbohydrates, low in fibre). Read more: Erica Sonnenburg et.al. Antibiotics and Our Microbiome Numerous scientific articles and the National Institutes of Heal th agree to this concise summery : "The human gastrointestinal tract carries a large number of microorganisms associated with complex metabolic processes and interactions. Although antibiotic treatment is crucial for combating infections, its negative effects on the intestinal microbiota and host immunity have been shown to be of the utmost importance. Multiple studies have recognized the adverse consequences of antibiotic use upon the gut microbiome in adults and neonates, causing dysbiosis of the microbiota". Home Making of Kefir Milk Role of Gluten and Sugar ADDITIONAL DIET CHANGE ACTIONS The reduced diversity of the gut microbiota in Western populations compared to that in populations living traditional lifestyles is a good starting point to answer the question of which factors have driven microbiota change during modernization. Microbiota-accessible carbohydrates (MACs) found in dietary fibre have a crucial involvement in shaping this microbial ecosystem, and are notably reduced in the Western diet (high in fat and simple carbohydrates, low in fibre). Read more: Erica Sonnenburg et.al. The role of Gluten and Sugar! Gluten: Certain features of gluten make it more likely to impair immune responses than other proteins. One key difference is that gluten is less amenable to being broken down by the enzymes that normally digest proteins. Another factor is gluten’s propensity to bind to certain proteins in immune cells that normally detect pathogens (damaging external factors). This leads to a cascade of events that result in the activation of various types of immune cells; in other words, gluten causes inflammation. Read more about gluten Sugar: Diets high in sugar increase chronic inflammation . Sugar contributes to the formation of harmful biochemical compounds that spike inflammation. Sugar and refined carbohydrates cause unhealthful, inflammation-boosting changes to gut bacteria. Read more about sugar . Fresh Vegetables Fresh vegetables are essential. You can find detailed information about nine foods for brainpower here . For instance, curry, celery, broccoli , cauliflower, and walnuts contain antioxidants and other compounds that protect your brain health and may even stimulate the production of new brain cells. Omega-3 Very important! Increase your Omega-3 fat intake and reduce consumption of damaging omega-6 fats (think processed vegetable oils) to improve the ratio of your omega-3 to omega-6. There are some that prefer krill oil to fish oil, as krill oil also contains astaxanthin , which not only protects the omega-3 fats from oxidation but also is particularly important in supporting brain health. Coconut oil is another healthful fat for brain function. This study has shown the positive effect of medium-chain triglycerides (MCT) daily intake of 42 grams on Alzheimer's disease patients which indicates that MCT oils rich (coconut oil) could have the effect of either a preventative measure against degenerative neurological diseases or as a treatment for an already established case. Additional Diet Change Actions Fresh vegetables Omega-3

Learn about BPH and Self healing practices that work BPH - Benign Prosthetic Hyperplathia Page Content: BPH Background Triggers For Testosterone Decline Intuitive Option To Treat BPH Vitamin D3 - BPH Prevention And Therapy Drugs Used For BPH Treatment α1-Blockers 5α-Reductase And Aromatase Inhibitors Foods To "Combat" Testosterone Decline How To Use Citrus Peels BPH Effective Supplement Oregano Oil For Oral Intake Aloe Vera Gel For BPH Father Romano Zago's BPH "advise" Related Linked Pages: Arthritis Diabetes Stroke Back To Age Related Health Issues BPH Background "Hormones from the testis may be the main factor. For example, as men age, the amount of active testosterone in the blood declines. Estrogen levels stay the same. BPH may occur when th ese hormone changes trigger prostate cell growth". This 2021 study titled - "Relationship between serum total testosterone and prostate volume in aging men" (as many other studies before it) concludes: "The results of our study suggest that testosterone (TT) levels are negatively correlated with prostate volume, and BMI, waist circumference, and insulin are negatively correlated with PV (Prostate Volume) in older patients. In addition, men with low testosterone developed a larger prostate than men with normal testosterone. These findings will contribute to a better understanding of the role of TT in LUTS/BPH" (LUTS - Low Urinary Tract Symptoms). Triggers For Testosterone Decline α1 - refers to adrenoceptors receptors. α1-adrenoceptors are highly expressed in the smooth muscle cells of the prostate gland, bladder neck, and urethra. At some point, these receptors act to increase the intracellular calcium concentrations leading to "smooth" cell and muscle contraction in the prostate, or prostate growth. When stimulated by α-adrenergic nerve fibers, these cells cause an increased levels of urethral resistance through the urethra (the pressure required to propel any given flow rate) (Akinaga and García-Sáinz, 2019 ). 5α-reductase (5-ARIs) enzyme and aromatase are enzymes involved in the conversion of androgens (such as testosterone) to estrogen (such as 17β-estradiol)."There is evidence that estrogens can directly modulate human prostate cell activity . It has also been shown that cultured human prostate cancer LNCaP can synthesize the active estrogen estradiol (E2)". "The most potent androgen , dihydrotestosterone (DH T), is produced from the major circulating androgen testosterone by 5α-reductase . There are two isoforms of the enzyme: 5α-reductase type I (SRD5A1) and type II (SRD5A2). Aromatase enzyme - "Estrogens are generated mainly by the action of aromatase, which converts testosterone to estradiol and androstenedione to estrone (a female sex hormone)", Aquaporins - Aquaporins (AQP) are integral membrane proteins that serve as channels in the transfer of water, and in some cases, small solutes across the prostate membrane. An accumulation of studies [1 , 2 , 3 ] in recent years has shown the link of BPH development and the abundance of various aquaporin proteins in prostate tissues. Expect improvement in BPH symptoms by a d rastic reduction in the consumption of aquaporin containing foods (Corn , soybean, spinach leaf, and tomato) - watch this video with Dr. Gundry testifying from his own experience (min. 10:20). Intuitive Option To Treat BPH If testosterone is the culprit, why not inject testosterone and solve the problem? This 2022 study concludes: "TT (testosterone) is an effective treatment for patients with hypogonadism (Hypogonadism is a medical term for decreased functional activity of the gonads). As for the fear that testosterone treatment may result in abnormal prostate growth and Pca (Prostate cancer) risk, however, our research shows that TT does not cause abnormal prostate growth, and may even reduce the risk of Pca". In the discussion section (section 4) of the above study the researchers write "In addition, it is unclear how different testosterone administrations affect prostate safety, and which testosterone preparations are better. Therefore, we conducted an indirect and direct comparison of the effects of different testosterone preparations on prostate safety in a network meta-analysis. As far as we know, this study is the first NMA to assess the impact of different testosterone preparations on prostate safety risk." Read here if you want to learn more about the direct administration of this treatment. Vitamin D3 - BPH Prevention And Therapy Vitami n D3 is a Simple, safe and always beneficial supplement that is also effective for the BPH c ondition! Role of vitamin D in common urological conditions - "Vitamin D deficiency is prevalent in the male population, with approximately one third of males having levels below 20 ng/mL (adequate vitamin D levels to be regarded above 20 ng/mL and low: below 12 ng/mL) (32). Low 25-hydroxyvitamin D (25-OH) levels have been found to be associated with prostatic enlargement and levels are in versely proportional to prostate volume (>40 grams) (33,34). Moreover, vitamin D levels have been inversely correlated not only with prostate volume but also with serum PSA (34)". Furthermore, like many other studies on the subject of vitamin D3 supplementation to help reduce or even avoid the BPH/LUTS (Lower Urinary Tract Symptoms) problem, this 2023 study concludes: "In men with a vitamin D deficiency, supplementation of vitamin D suppressed the increase in the prostate volume. Improvements were noted in LUTS, such as a reduced postvoid residual urine volume and symptom questionnaire scores. Although there is no direct effect on serum testosterone levels, vitamin D supplementation helped improve hypogonadal symptoms." Bottomline, vitamin D3 supplementation (5000-10,000 IU/day) is a good practice to help reduce or even avoid the BPH/LUTS problem! Read on this page more on the importance of vitamin D3. Drugs Used For BPH Treatment As concluded in this most comprehensive review article , at this point in time (2020), there is no clear "winner" - a drug and/or artificial supplement that its benefit to the BPH problem clearly justifies its side effects and risks!. The two most common drugs used are α1 Adrenergic Antagonists (α1-Blockers ), and inhibitors of Aromatase and 5α-Reductase . "The drugs used to treat BPH exhibit a wide range of clinical applications, pharmacological actions, and side effects. It is also possible that the efficacy and side effects of each BPH drug may vary within the same patient population, and that the sensitivity of different BPH patient populations to the same BPH drug may also vary. Consequently, there is no universal therapy for LUTS-BPH patients, and individualized treatment plans are required to ensure the judicious use of medical resources". α1-Blockers " t he alpha-1 adrenergic receptor antagonists (also called alpha-blockers ) are a family of agents that bind to and inhibit type 1 alpha-adrenergic receptors and thus inhibit smooth muscle contraction". As far as BPH is concerned, α1-Blockers has shown to reduce IPSS (International Prostate Symptoms Score) by 50%, and to increase the maximum urinary flow rate (Q-max) by 40% (Michel et al., 1998 ; Djavan et al., 2004 ). α1-blockers can significantly improve the urinary symptoms of patients, including voiding symptoms and storage symptoms." The α1-adrenoceptors can be classified into three different subtypes (α1a, α1b, and α1d); these subtypes are distributed across various anatomical sites (Akinaga and García-Sáinz, 2019 ). Side effects - given the distribution of the α1-blockers subtypes, they can cause a range of side effects when used for the treatment of BPH, including postural hypotension, dizziness, asthenia, abnormal ejaculation, and intraoperative floppy iris syndrome (IFIS) (Andersson and Gratzke, 2007 ). 5α-Reductase And Aromatase Inhibitors 5α-Reductase i nhibitors can inhibit the conversion of testosterone and reduce the levels of DHT, thereby shrinking an enlarged prostate and preventing the progression of the condition into BPH (Drobnis and Nangia, 2017 ). 5α-reductase can be divided into two subtypes - type I and type II with very different patterns of biodistribution. The type I 5α-reductases are widely expressed in the skin, sebaceous glands, liver, and prostate epithelial cells. Type II 5α-reductases are mainly expressed in the stromal cells of the prostate, and, to a lesser extent, the epithelial cells (Cilotti et al., 2001 ). There are two inhibitors of 5α-reductase: finasteride and dutasteride. Finasteride is specific to type II 5α-reductase, while dutasteride inhibits both type I and type II 5α-reductase (Drobnis and Nangia, 2017 ). Side Effects - Effect of 5α-Reductase Inhibitors on Sexual Function : A Meta-Analysis and Systematic Review of Randomized Controlled Trials concludes "Evidence from the randomized controlled trials suggested that 5ARIs were associated with increased adverse effects on sexual function in men with BPH compared with placebo". Aromatase inhibitors - " These data demonstrate that aromatase inhibition increases serum bioavailable and total testosterone levels to the youthful normal range in older men with mild hypogonadism" (hypogonadal in men - a condition in which the body does not produce enough of the testosterone hormone). Another study - on the effects of aromatase inhibitors concludes: "Our results show statistically significant improvement in TT and ADAM scores in all 3 medications after treatment" . Side effects - "Unfortunately, this therapy leads to estrogen depletion in the body, which can lead to unpleasant side effects such as menopausal symptoms like hot flashes, insomnia, slightly increased risk of ischemic heart disease, accelerated bone loss leading to higher osteoporosis risk, and most significantly, arthralgias" In conclusion - the use of drugs related to α1 blockers and 5α-Reductase and aromatase inhibitors is effective, but it comes with associated unpleasant side effects. In the following section we present alternative foods and supplements (additional to the vitamin D3 as discussed above) that can help the testosterone producing body glands (gonads for men) in the production of that hormone. BPH Bacground Triggers For Testosterone Decline Intuitive Option To Treat BPH Vitamin D3 - BPH Prevention And Therapy Drugs Used For BPH Treatment α1-Blockers 5α-Reductase And Aromatase Inhibitors 3.0 2 Reviews average rating is 3 out of 5, based on 2 votes, Reviews Reviews 3.0 2 Reviews average rating is 3 out of 5, based on 2 votes, Reviews Reviews Foods To "Combat" Testosterone Decline Generally speaking, we have to look for foods and supplements that are rich with Phytochemicals - which were proved to be anti 5-alpha-reductase and aromatase enzyme activity as presented in this study - "Many in vivo and in vitro studies have shown anti-CaP (Cancer of the Prostate) properties of various phytochemicals via numerous pathways as well as their ability to inhibit 5αR activity, particularly the phytosterols and phenolics, probably due to their structural similarity with the current inhibitors of 5αRs.” Additionally, this study (and others) has shown that “phytochemicals inhibited aromatase enzyme activity”. Phytochemicals are chemical compounds produced by plants , generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Plants and Foods Rich With Phytochemicals There is a whole list of plants and foods that are rich with Phytochemicals. In our view, citrus peels and broccoli sprouts Lead the list because of their availability and richness with Phytochemicals. "Citrus peels contain large amounts of biologically active compounds, mainly phenolic acids and flavonoids, which exhibit pronounced antioxidant, neuroprotective, anti-inflammatory, antiproliferation, antiallergy, and antiviral properties [3 ,4 ,5 ]". Fresh cruciferous vegetables are most recommended, and BROCCOLI is best - we recommend Broccoli sprouts because they are a better source of isothiocyanates than broccoli and as shown in this study (and others), isothiocyanates Compounds, can contribute significantly in "Treating Prostatic Diseases and Skin Cancer". Foods to Combat Testosterone Decline 2.0 1 Reviews average rating is 2 out of 5, based on 1 votes, Reviews Reviews How To Use Citrus Peels Other BPH Effective Supplements How To Use Citrus Peels Dr. Berg's recipe short introduction : "In addition to losing weight with Healthy Keto®, reducing insulin, and consuming cruciferous vegetables, you can try a fantastic natural remedy for an enlarged prostate that involves citrus peel". Dr. Berg's recipe recipe: "Add a whole lemon and a glass of water to a blender, and blend it for about 30 seconds. Then, blend again with about five to ten drops of liquid stevia or 1/2 to 1 cup of blueberries. You can have this at any time of day—enjoy!" Citrus Peels - Our Practice: When you eat any citrus fruit (organic of course) - save the peels. Cut the peels to small pieces and store them in the freezer. When you accumulate some 10-15 ounces, defrost the peel with a small amount of water, and grind them in the blender for about 15 seconds, to make a fine pulp. Put it in a glass jar and store it in the refrigerator. Add this pulp to any tasty food that you eat, be it sweet or salty, so that you ingest 2 to 3 tablespoons a day. Expect to notice the improvement in a matter of a few weeks. The other food we strongly recommend are "White Button Mushrooms (WBM)" as presented in this video clip . The specifics of the WBM action is prescribed in this article , adding to numerous scientific articles about the contribution WBM in preventing/combating prostate cancer. 4.0 1 Reviews average rating is 4 out of 5, based on 1 votes, Reviews Reviews Other BPH Effective Supplements As described in this article , Tongkat Ali (200-300 mg/day) and Shilajit (250-500 mg/day) are leading the list of testosterone supplements, with no side effects (see also the references to studies that confirm these "choices"). This recent study - "Treatment of Benign Prostatic Hyperplasia by Natural Drugs", is a comprehensive review (258 scientific articles), focusing on herbal drugs that are most widely used in the treatment of BPH, including pumpkin seed, willow herb, tomato, maritime pine bark, Pygeum africanum bark, rye pollen, saw palmetto fruit, and nettle root, highlighting the latest results of preclinical and clinical studies, as well as safety issues. Not surprisingly, the article puts pumpkin seeds (Cucurbita pepo seed) at the "top" of the list and the table (Table 2) that show the Biological Activities/Supposed Mechanism of Action of those herbal "drugs". The effectiveness of these seeds is well proven, as well as their nutritional value. Note: pumpkin seeds are lectins rich! There are a number of ways to remove most of the lectins content from these otherwise healthy seeds. We recommend the sprouting method (watch this video to learn more ) that requires soaking, sprouting (let small roots "pop out") and drying, with a bit of salt (at low temperature drying oven ~100°F). Pumpkin Seeds Regular consumption : A daily intake of about 30-50 grams, at least three times a week, would be most effective.[ REF ] Note , saw-palmetto (Serenoa repens) effectiveness to help with BPH is yet to be proven! - " Interpretation of recent clinical studies or a meta-analysis of all published trials does not provide unambiguous conclusions regarding the efficiency of Serenoa repens medicines". 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Oregano Oil for BPH: This study concludes: " The role of inflammation in BPH development was highlighted by the strong correlation between histological inflammation, IPSS and prostate volume. Prostate enlargement due to chronic inflammatory process may progressively conduce to BPH progression. Therefore, inflammation is a therapeutic target for BPH". On this page we provide a broad description of the anti-inflammatory powers of the high carvacrol content, steam extracted OREGANO OIL. This study substantiates the significance of oxidative stress in patients with Prostate Disorders . This study - a review of 69 scientific publications between the years 2003 to 2021 concludes: " Conclusions: Carvacrol and thymol exhibited antitumor and antiproliferative activity through several signaling pathways. In vitro, carvacrol appears to be more potent than thymol. " BOTTOM LINE, there are strong scientific evidences to the effectiveness of carvacrol rich oregano oil to combat BPH! BPH - Oregano oil for oral intake: Dilute PURE oregano oil with high quality organic, cold pressed, virgin olive oil at a ratio of 1:4 (one part of oregano oil to four parts of olive oil). Get ready with coconut oil to soften the stinging effect. Rub a little bit of the coconut oil to your leaps (to avoid the stinging of the oregano oil), Fill 8-10 drops to a teaspoon and swallow, Follow it immediately with a teaspoon of coconut oil and some warm water, if you still feel the need for it. Dosage (for a prolonged period of time): Take 8-12 drops (body weight dependent: below 120 lb - 8, above 12) once a day on empty stomach for up to two weeks , take a break of 3-4 days, and then you may continue. 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Oregano Oil For Oral Intake Aloe Vera Gel beta-sitosterol Zinc Supplement for BPH " Adequate zinc status will help to maintain health and physiological function and prevent prostate disease from developing or further progressing, thereby acting as a vital anti-BPH and anti-Prostate Cancer agent". Note! " Zinc concentration in prostatic fluid ~500 fold greater than the concentration in blood plasma". " This study of zinc in pathologic conditions such as BPH and prostatic carcinoma showed a significant difference in concentration of tissue zinc, plasma zinc, and urine zinc/creatinine ratio in these patients as compared with normal healthy persons".. 1.0 1 Reviews average rating is 1 out of 5, based on 1 votes, Reviews Reviews Father Romano Zago's BPH "advise" Aloe Vera Gel For BPH Aloe vera ingredien ts Alpha-Tocopherol [R EF ], and Beta-Carotene [REF ] proved to be strong contributors (30-40%) decrease in prostate cancer incidence and mortality in men compared with placebo. [REF ], [REF ]. From the phytotherapeutic point of view, aloe vera is undoubtedly one of the most complete and effective natural remedies, so much so that it can be used to treat and prevent an infinite number of diseases - Prostatitis is no exception . [ REF ] Due to its rich active ingredients (vitamins, mineral salts, flavonoids, amino acids, anthraquinones, polysaccharides, etc.) Alo e can boast antitumor, immunostimulant, anti-inflammatory, anti-bacterial, anti-fungal and antiviral properties. Not surprisingly, researchers found that "Aloe vera gel, beta-sitosterol showed a potent angiogenic activity" or in simple words, aloe gel with it s be ta sitosterol ingredient has strong impact on the regeneration and improvement of blood flow. The fresh aloe vera leaf differentiating factor : You get the natural beta-sitosterol not its extract! There are many vitamins minerals and other beneficial ingredients in fruits and vegetables that you could get their extracts through supplements, still you eat the fruits and vegetables, as respected health institutional publications recommend, saying that supplements are not a substitute for fresh foods! Extract the gel (rich with beta-sitosterol) from of the aloe vera gel rich sections to ma ke your favorite smoothie and enjoy the results! Additionally, many scientific studies have proved the powerful anti-inflammatory properties encapsulated in the aloe vera gel. ( Read m ore ). Father Romano Zago's BPH "advise " : (Copied from: " Aloe isn't medicine, and yet...it cures !" P. 119 ) "Prostatitis/Prostatism: Prostatitis: Inflammation of the prostate gland. Prostatism: the condition caused by chronic disorders of the prostate, especially obstruction of urination by prostatic enlargement. Remedy : Just as in the case of leukemia, if we had statistics on the success rate of the Aloe, honey, and distillate preparation for curing illnesses, we have reason to believe that prostatic problems would be at the very top of the list, probably immediately below leukemia. It really works! Do not waste time! Turn to the Aloe preparation at once." Eye-Opening's comment: by the "Aloe preparation" Father Zago refers to his recipe formula as presented on the " Daily Diet " page of this website. 1.0 1 Reviews average rating is 1 out of 5, based on 1 votes, Reviews Reviews

TriSodium Phosphate (TSP) formula for toothache and mouth sores with the simple application practice will bring relief in a matter of a day or two. Baking Soda and diet practices will help keep healthy mouth for years. Tooth Pain and Mouth Sores Page Content: Background Low Mouth pH = Enamel Demineralization Detrimental Bacterial Growth - Plaque, Tartar, and Gingivitis Stopping a Toothache Home Tartar and Plaque Removal Tooth Decay Detection Tooth Decay Detection Alternatives Recipes for Tooth Paste and Mouth Wash Diet Change to Improve Mouth pH Cavity Development Stages Cavity Filling Root Canal Treatment Mouth Sores Remove Mouth Sores Background A tooth pain is the result of inflammation triggered by Dental caries (also known as tooth decay or dental cavities), Periodontitis (also called gum disease), and Pulpitis (inflammation of the dental pulp). As with many other inflammation issues, dental inflammations are associated with our diet, and more specifically fermentable carbohydrates (as explained below) and other acidic intakes that lower the mouth PH which promotes the growth and activity of cariogenic (cavity-causing) bacteria . Low Mouth pH = Enamel Demineralization When the pH in the mouth drops below 5.5, it creates an acidic environment that leads to demineralization of tooth enamel [REF1 ]. This critical pH threshold triggers the dissolution of hydroxyapatite, the main mineral component of tooth enamel [REF2 ]. As the enamel loses minerals, it becomes weakened and more susceptible to decay. Practices for PH Control Mouth Wash or Salt Water Gargling for Dental Health, Mouth wash using a tooth brush after a meal or gargling with salt water is a natural and effective way to maintain oral health . it's crucial to maintain a neutral oral pH through proper oral hygiene. When you gargle with salt water, the salt neutralizes the pH balance necessary for your gums to stay healthy; it can also reduce inflammation, helping prevent cavities and promoting healing. Saltwater Rinsing Practice : Pour a teaspoon of Salt into a glass of warm water, swirl until the Salt is dissolved, and swish the solution around in your mouth for 30 seconds before spitting it out. Repeat this process a few times a Week. Avoid swallowing the salt water. Try to avoid seeping drinks! If you take drinks between meals, make prolonged intervals between those intakes even water! More so dealing with acidic drinks like coffee and sweet/energy drinks. These intervals between food/drinks intake are essential for our saliva to restore the desired PH and its mineral content and provide the time for this environment in the mouth for the teeth remineralization process. Persistent acidity overwhelms this protective mechanism [REF2 ] favoring net mineral loss over time . Low Mouth PH = Enamel Demineralization Background Saltwater Rinsing Practice Diet Use a balanced diet low in fermentable carbohydrates (Read more below ), and adequate hydration. PH Testing It is suggested to make Periodic Mouth pH testing using pH test strips indicators (sample ) to verify that your adopted practices bring your saliva's pH to the normal pH range of 6.2 to 7.6, with an ideal target around 7.0 to 7.4. Regular monitoring of oral pH and along with addressing any imbalances will help significantly in the prevention of tooth decay. Detrimental Bacterial Growth - Plaque, Tartar and Gingivitis There is a host of bacteria species that thrive in low pH environments. These bacteria, most notably the Streptococcus mutans and Candida albicans, ferment carbohydrates and produce more acid as a byproduct, further lowering the oral pH. These acid-producing bacteria - are the ones mostly responsible for producing plaque and Tartar If plaque is left on the teeth for too long, it will harden into tartar, consisting of mineralized dead bacteria mixed with proteins from saliva, that is much harder to remove. This hardened structure provides an ideal environment for harmful bacteria to thrive. The bacteria in tartar feed on sugars and carbohydrates from food, producing acids as a byproduct, acids that attack tooth enamel, leading to demineralization and eventually cavities. Additionally, tartar buildup, especially below the gum line, can irritate and inflame the gums, an inflammation that can lead to gingivitis and eventually periodontitis, which can further compromise tooth health and increase the risk of tooth decay . Detrimental Bacterial Growth Stopping a Toothache Dried Cloves Dried cloves are most effective and the simplest way to alleviate toothache, Anti-inflammatory chemicals , including eugenol and flavonoids, found in clove, help decrease inflammation and alleviate pain. Take one clove, move it to the aching tooth and hold it there pressing it between the aching tooth and the one just above it. Hold it there for a few hours (over night), and just rarely you would need another piece to complete the job. Myself and many of my associates are using this practice with most positive results! Oregano Oil As detailed on this page , oregano oil is a most comprehensive, powerful anti-inflammatory natural compound, effective for the Treatment of Infections Due to Oral Microbiota. As such, Myself and many of my associates are using the practice of oregano oral intake as prescribed here , with most positive results getting rid of a toothache! Stopping a Toothache 5.0 2 Ratings average rating is 5 out of 5, based on 2 votes, Ratings Reviews 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Home Tartar and Plaque Removal Home Tartar and Plaque Removal The Formula: Three drops of one of the following options: clove oil, peppermint oil, cinnamon oil or a little pinch of turmeric powder, A fourth of a teaspoon (1.25 ml) of hydrogen peroxide A fourth of a teaspoon of baking soda A fourth of a teaspoon of raw honey Half a cup of water which is 118 ml Brush your teeth twice a day, using a soft bristle toothbrush to preserve the teeth while removing the tartar. Note, you may want to add the Vitamin K2 supplement as there are many testimonials as well as studies that confirm its contribution to inhibit the formation of tartar. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Tooth Decay Detection Having said the above, asking for a dentist intervention with a toothache is most likely to proceed in a predefined protocol of an X-Ray imaging of the mouth (with its massive radiation of the brain), followed up with an antibiotic prescription to resolve the inflammation of the tooth (with its damage to the mouth and intestine microbiome), attributing inflammation to a tooth cavity or tooth's nerve, and proceeding to a tooth filling (drilling and expanding the cavity to facilitate the adhesion of the filler), or worse in case of root canal treatment and sometimes tooth extractions with the drastic permanent implications of these actions . Self-healing practices offer other alternatives ! Tooth Decay Detection Alternatives There is a simple alternative to the traditional periodical dentist check-up. Use a USB (sample ) or wireless (sample ) intraoral camera (connected to your laptop/desktop/mobile phone). Look for tooth plaque and the appearance of teeth with one of the first three stages (see below ) of tooth decay. Tooth Decay Detection Tooth Decay Detection Recepies for Tooth Paste and Mouth Wash The following recepies are for a small container, keep the relative ratios when using a larger one. Tooth Paste One teaspoon of coconut oil Half of a teaspoon of baking soda Fourth of a teaspoon of H2O2 3% Three drops of one of these oils: Cinnamon, Clove, Oregano Mouth Wash One tablespoons of H2O2 3% Four tablespoons of water Swish this mixture for about 30 seconds. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Recepies for Tooth Paste and Mouth Wash Diet Change to Improve Mouth PH As we discussed above mouth pH is crucial to avoid or stop the progression of teeth decay. The prime contributors to low pH (acidic conditions) in the mouth (and body) include: Fermentable carbohydrates are prime contributors to a low (acidic) mouth and body pH. Consequently, it is essential to make a significant cut in the consumption of foods and drinks that are rich in fermentable carbohydrates (see details below), or else use some food preparation practices that would cut down the content of these carbohydrates in the food that you consume. For example White wheat flour has a high glycemic index , with values ranging from 70-85% of that of pure glucose. This indicates that it is rapidly digested and absorbed, leading to a quick rise in blood sugar levels. The glycaemic index is a way of ranking carbohydrate-containing foods based on how slowly or quickly they are digested and increase blood glucose levels over a period of time – usually 2 hours. Use organic Xylitol as a substitute sweetener : This sweetener tastes just like sugar and can be used to replace it in recipes that call for sugar. Interestingly, Xylitol does not raise blood sugars or insulin levels in the same way that sugar does, meaning that it does not count as net carbs, making it popular for keto'ers (Also watch this video , and this one ). Note! Most sugars are fermentable carbohydrates : Glucose: a simple sugar found in fruits, is highly fermentable and preferred by yeast. Fructose: Found naturally in fruits and honey, fructose is fermentable. Sucrose: Found in sweet potatoes, beets, onions, green peas, sweet corn, peas, canned pumpkin, winter squash, rutabagas, carrots, and tomatoes. Maltose: The primary sugar in (malted) grains, maltose is readily fermentable. Note: Lactose found in dairy products is not a fermentable carbohydrate ! Leftovers of Fermentable carbohydrates in the mouth are growth ground for caries induced bacteria. Fermentable carbohydrates are organic compounds that can be broken down by microorganisms like bacteria and yeast through the process of fermentation. Here's an overview of fermentable carbohydrates: Fermented carbohydrates are part of some food processing: Brewing: Different sugars affect the fermentability of wort and the resulting beer characteristics[1 ] Winemaking: Grape sugars are fermented into alcohol Distilling: Fermentable sugars are essential for producing the base alcohol Breadmaking: Yeast ferments sugars in the dough, producing carbon dioxide for leavening Food fermentation: Used in producing fermented foods like yogurt and pickles Fermentable carbohydrates serve as the primary food source for microorganisms in these processes, enabling the production of alcohol, carbon dioxide, and other byproducts that contribute to the final product's characteristics[2 ][3 ]. Note! Tobacco Smoking and other forms of tobacco consumption are associated with lower alkali production in the mouth. Diet Change to Improve Mouth PH Cavity Development Stages Cavity Development Stages Demineralization: The first stage of tooth decay involves the loss of minerals from the tooth enamel due to exposure to acids produced by plaque bacteria, most notably the Streptococcus mutans [1 ][2 ]. This stage is characterized by the appearance of white spots on the tooth surface, indicating areas where minerals have been lost[3 ][2 ]. Enamel Decay: If demineralization continues, the enamel begins to break down further. The white spots may darken to a brownish color, and small holes or cavities can start to form in the tooth[1 ][3 ]. At this stage, the decay is still confined to the enamel layer. Dentin Decay: As the decay progresses, it reaches the dentin, which is the layer beneath the enamel. Dentin is softer than enamel and more susceptible to acid damage, so decay accelerates at this stage[1 ][3] . Tooth sensitivity may become noticeable, especially to hot, cold, or sweet stimuli. At this stage, Lactobacilli species become the most active bacteria [9 ], and are associated with the progression of the lesion as it advances into the dentin layer. Pulp Damage: When the decay reaches the innermost layer of the tooth, called the pulp, it can cause irritation and inflammation[4 ][3 ]. The pulp contains nerves and blood vessels, so this stage often results in pain and increased sensitivity. Swelling may occur within the tooth, putting pressure on the nerves. Abscess Formation: In the final stage of tooth decay, bacteria invade the pulp, leading to infection. This can result in the formation of an abscess, which is a pocket of pus at the bottom of the tooth[4 ][3 ]. Abscesses can cause severe pain, swelling, and potentially spread the infection to other parts of the body if left untreated. Early stages of tooth decay can often be reversed or halted with proper oral hygiene. However, as decay progresses, more invasive treatments such as fillings, crowns, root canals, or even tooth extraction may become necessary[4 ][5 ]. Cavity Filling Once a cavity has reached "Stage 3" and beyond, a dentist would recommend to treat it with a filling. Filling a cavity has some problems! To fill the cavity the dentist would drill a hole in the tooth, expanding the size of the cavity. The composite filling material would hold for 5-7 years (do not use amalgam material because of its high mercury content). Our own experience is of a much shorter "life span"! The next "round" of filling would require a further expansion of the hole, which could substantially shorten the life span of the "second round of filling". We strongly recommend to leave the cavity as it is and take the preventive actions to avoid any further tooth decay. Root Canal Treatment The pro's and con's to this treatment are quite complex and described in detail in this link . Most important is to be aware of the risks involved in taking this treatment when you make the decision to avoid a tooth extraction. We strongly recommend that after reading the information provided in the link, you watch these two short videos on the subject [Video 1 , Video 2 ]. Cavity Filling Root Canal Treatment Mouth Sores Mouth Sores: Mouth (or Canker) sores are small, shallow lesions that develop on the soft tissues in your mouth or at the base of your gums. Unlike cold sores, canker sores don't occur on the surface of your lips and they aren't contagious. They can be painful, however, and can make eating and talking difficult. Cold sores are mainly associated with herpes simplex virus type 1 (HSV-1). The discussion below does not refer to cold sores! Most mouth sores go away on their own in a week or two, but over that period they cause a substantial discomfort/pains. There are cases of mouth sores, that are the result of burns, biting the tongue or cheeks. Most mouth sores are pathogen related - Streptococcus or the Candida albicans. There is no definite cause behind mouth sores. However, certain factors and triggers have been identified. Before you look at all possibilities, check the most common one – food sensitivity! Start with chocolate ! Unfortunately, is a top food that causes mouth sores. It is mainly because of an alkaloid in chocolate called bromide. The mouth is quite sensitive to this ingredient, and it can lead to something similar to an allergic reaction. Some people with this mild allergy will develop mouth sores on their tongue and inner cheeks. Remove it from your diet for a couple of weeks and see how it works. Many who had this condition (come and go for years) found this one to be the “trigger”! Other food sensitivities are related to acidic foods like strawberries, citrus, and pineapples, coffee and other trigger foods. Other “triggers” : Minor mouth injury from dental work, hard brushing, sports injury, or accidental bite. Toothpastes and mouth rinses that contain sodium laury sulfate. Lack of essential vitamins, especially B-12, zinc, folate, and iron. Allergic response to mouth bacteria. Dental braces Hormonal changes during menstruation. Emotional stress or lack of sleep. Bacterial, viral, or fungal infections. Mouth sores also can be a sign of conditions that are more serious and require medical treatment, such as: Celiac disease (a condition in which the body is unable to tolerate gluten) Inflammatory bowel disease, Diabetes mellitus Behcet’s disease (a condition that causes inflammation throughout the body). Remove Mouth Sores Saltwater Mouth Swish "Rinsing the mouth with salt solution is recognized as the most preferable method for oral wound care. It is an economic and nontoxic way to provide a moist environment to facilitate the healing of oral wounds [14, 15]". Read here on this page how to apply this practice Other Alternatives Hydrogen Peroxide (H2O2) Hydrogen peroxide acts as a mild antiseptic that can help heal mouth sores by eliminating bacteria while the mouth heals. Use 3% H2O2, diluted up to 1:1 ratio with water. Swish the diluted solution in your mouth for about 1 minute, then spit it out. Do not swallow. Use up to 4 times daily. For very young children that are still using a pacifier, dip the pacifier in the H2O2 and let them use it. Baking Soda This scientific review concludes: " Baking soda, being a common household item, is readily available, safe, and minimally abrasive. The bactericidal property makes it a patient-friendly mouthwash". Another scientific article , concludes: "Sodium Bicarbonate oral rinse may be considered as a cheap and effective alternative for chlorhexidine and alcohol based mouth wash, especially where long duration usage is required" Additional benefits: Baking soda is alkaline , so it can help regulate your mouth's PH by neutralizing the acidity. As such, baking soda not only prevents tooth decay but also helps remineralize your enamel. Baking soda can also limit plaque buildup by neutralizing plaque acids. Start using it today to avoid this problem almost for good: The formula: Use a dark glass or food grade plastic bottle (HDPE, LDPE, and PP plastics), and fill: 2 tablespoons of food grade Baking Soda (Sodium bicarbonate) , 16 oz (2 cups) of Distilled water , Shake the mixture every hour or two to dissolve the powder in the water until you see only a few flakes raised when you shake it. Application: Shake well before you take the mixture, Mouth swashing - Once a day before bedtime (or twice a day morning - bedtime), take a little bit (2-3 tablespoons) of the mixture and swash for about 5 min (we practice 10 min). When done, spit the mixture out and wash your mouth. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews 3.0 1 Ratings average rating is 3 out of 5, based on 1 votes, Ratings Reviews Remove Mouth Sores 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews

Oregano oil and its carvacrol theraputic power as the most effective infection and inflamation depresent. How the right diet, reinforced with vitamins D and C (not ascorbic acid!) can subdue infection and inflamation. AGE RELATED HEALTH ISSUES Page Content: Background Telomeres Attrition Risk Factors of Disregulation of Immune System The key factor in chronic inflammation Coping with chronic inflammation Health Issues Caused By Impaired Nitric Oxide Generation Nitric Oxide Enrichment Age Related ATP Production Decline Nicotinamide Adenine Dinucleotide (NAD+) Depletion Arthritis Related Linked Pages: BPH Diabetes Stroke Age Related Skin Issues Background The aging process involves many body functioning factors. On this page we present some of the leading factors of this process and its health implications: At the Cell Level Telomeres attrition , characterized by the shortening of telomeres with each cell division, paradoxically serves as both a protective mechanism and a contributor to tissue degeneration and age-related ailments. Tissue (metochondria) ATP production decline, Body Health Dysregulation of the immune system that leads to a chronic systemic inflammatory state, Nitric Oxide impaired generation and signaling that contribute substantially to cardiovascular risk and associated health issues, Parasites/pathogen proliferation Background TELOMERES ATTRITION T elomeres attrition - When telomeres shorten beyond a certain threshold, the cell ends its functional life and in the best case dies, or in the worst case, gets stuck in a state that can be called a "zombie cell" (Senescent cell), which is a harmful state because these cells continuously transmit inflammatory distress signals, increase inflammation In general, and in general, the accumulation of such zombie cells is considered one of the characteristics and drivers of aging and morbidity. Telomerase is the enzyme responsible for maintenance of the length of telomeres by addition of guanine-rich repetitive sequences. This recent study published in Nature showed that Gut-specific telomerase enzyme expression counteracts systemic aging, or in other words if we slow down the aging of the intestinal cells, it slows down the aging of the entire being!!! Increasing Telomarse Enzyme Levels Follow a plant-rich diet high in fruits, vegetables, nuts, and whole grains[ 1 ][ 2 ]. This type of diet is associated with longer telomeres and increased telomerase activity. Exercise regularly, aiming for at least 30 minutes of moderate physical activity 6 days a week[ 3 ][ 5 ]. Regular exercise has been shown to increase telomerase activity and reduce telomere shortening. Manage stress through practices like gentle yoga, breathing exercises, and meditation[ 3 ]. Stress reduction techniques can help maintain telomere length and potentially increase telomerase activity. Ensure adequate intake of folate from natural sources rather than synthetic folic acid[ 2 ]. Folate-rich foods contribute to DNA synthesis and repair, which may benefit telomere health. Supplement with vitamin D , as higher levels are associated with longer telomeres[ 2 ]. A daily dose of 800 IU has shown promising results in improving telomere length. Consume foods rich in antioxidants and omega-3 fatty acids , such as fish, flax seeds, and leafy greens[ 1 ][ 4 ]. These nutrients help combat oxidative stress and inflammation, which can protect telomeres. Include specific nutrients that may activate telomerase, such as astragalus root extract, milk thistle seed extract, Korean ginseng extract, and L-citrulline[ 1 ]. Maintain a healthy weight and avoid smoking and excessive alcohol consumption[ 4 ]. Obesity and unhealthy habits can increase oxidative stress and accelerate telomere shortening. Telomeres Attrition Risk Factors of Disregulation of Immune System RISK FACTORS FOR DYSREGULATION OF IMMUNE SYSTEM THAT LEADS TO CHRONIC INFLAMMATION " Supporting energy production and reducing inflammation in the brain are the two most important factors to prevent and treat Alzheimer". For energy production - Read more here about our recommended diet. " One of the major changes that occur during aging is the dysregulation of the immune response, leading to a chronic systemic inflammatory state." How does systemic chronic inflammation (SCI) - impact the body ? There are multi-level mechanisms underlying SCI and several RISK FACTORS that promote this health-damaging phenotype, including infections, physical inactivity, poor diet, environmental and industrial toxicants and psychological stress. First and foremost, try to reduce (preferably - eliminate) these risk factors! (Read more ) Chronic inflammation can start damaging healthy cells, tissues, and organs. Over time, this can lead to DNA damage, tissue death, and internal scarring. One of the most important medical discoveries of the past two decades has been that the immune system and inflammatory processes are involved in not just a few select disorders, but a wide variety of mental and physical health problems that dominate present-day morbidity and mortality worldwide. Indeed, chronic inflammatory diseases have been recognized as the most significant cause of death in the world today, with more than 50% of all deaths being attributable to inflammation-related diseases such as ischemic heart disease, stroke, cancer, diabetes mellitus (diabetes type 2 ), chronic kidney disease, non-alcoholic fatty liver disease (NAFLD) and autoimmune and neurodegenerative conditions. (Read m ore ) A key factor in chronic inflammations Cytokine dysregulation is believed to play a key role in the remodeling of the immune system at older age, with evidence pointing to an inability to fine-control systemic inflammation, which seems to be a marker of unsuccessful aging. This reshaping of cytokine expression pattern, with a progressive tendency toward a pro-inflammatory phenotype has been called “inflamm-aging.” Despite research there is no clear understanding about the causes of “inflamm-aging” that underpin most major age-related diseases, including atherosclerosis, diabetes, Alzheimer’s disease, rheumatoid arthritis, cancer, and aging itself. “The importance of chronic low-grade inflammation in the pathology of numerous age-related chronic conditions is now clear”.(Read more ) COOPING WITH CHRONIC INFLAMMATION First and foremost , start the keto diet, take care of your microbiome, and exercise (Read more on this page ). Note, there is a "UNANIMOUS" AGREEMENT among practitioners and "experts" that diet is the underlying cause for chronic inflammation, and therefore a diet change is the first and most important element in the recovery process. Give up smoking, keep healthy weight and exercise and your health restoration will follow! 4.8 8 Ratings average rating is 4.8 out of 5, based on 8 votes, Ratings Reviews Key Factors in Chronic Inflammation Cooping with Chronic Inflammation Health Issues from Impaired Nitric Oxide Generation HEALTH ISSUES CAUSED BY IMPAIRED NITRIC OXIDE GENERATION AND SIGNALING AGE RELATED NITRIC OXIDE EFFECTS The three long quotations below highlight the significant role of nitric oxide in age related decline and disease. "Twenty percent of the Medicare population has at least five chronic conditions i.e., hypertension, diabetes, arthritis, etc. Studies in experimental models and even humans reveal that constitutive production of nitric oxide (NO) is reduced with aging and this circumstance may be relevant to a number of diseases that plague the aging population. NO is a multifunctional signaling molecule, intricately involved with maintaining a host of physiological processes including, but not limited to, host defense, neuronal communication and the regulation of vascular tone. NO is one of the most important signaling molecules in our body, and loss of NO function is one of the earliest indicators or markers of disease." "Impaired generation and signaling of nitric oxide contribute substantially to cardiovascular (CV) risk (CVR) associated with hypertension, hyperlipidemia, and diabetes mellitus. In our rapidly aging society, advanced age is, in itself, a consistent and independent CVR factor. Many processes involved in aging are modulated by NO. We therefore postulated that aging might be independently associated with impaired NO signaling." "Aging is associated with a decline in physiological function and exercise performance. These effects are mediated, at least in part, by an age-related decrease in the bioavailability of nitric oxide (NO), a ubiquitous gasotransmitter and regulator of myriad physiological processes. The decrease in NO bioavailability with aging is especially apparent in sedentary individuals, whereas older, physically active individuals maintain higher levels of NO with advancing age. Nitric oxide (NO) is a gaseous signaling molecule that plays an essential role in regulating systemic physiological function. As such, maintaining NO homeostasis is essential for optimal function and health [1 ], [2 ], [3 ]" Nitric Oxide Enrichment The process of maintaining NO homeostasis is quite complex but there are strong evidences about the role of flavonoids in Modulating this process . Furthermore, research work on the exceptional health and life expectancy of the Kuna tribe has linked it to their exceptional flavonoids rich cocoa consumption.[4 ], [5 ], [6 ] Nitric Oxide Enrichment Practice Do not confuse this compound - Nitric Oxide - (NO), with nitrous oxide with the chemical formula N2 O which is a powerful oxidiser. "One of the main mechanisms by which dietary flavonoids are thought to influence cardiovascular disease is via protection of the bioactivity of the endothelium-derived nitric oxide (NO) ."[REF1 ]. "The endothelium plays an important role in the maintenance of vascular homeostasis. Central to this role is the endothelial production of nitric oxide (NO) , synthesized by the constitutively expressed endothelial isoform of nitric oxide synthase" [REF2 ] Authentic cocoa and coffee powders are rich with flavonoids. A 5 grams of cocoa (a table spoon) contains up to 130 mg of flavonoids . This study brings a lengthy discussion about the preferred flavonoids daily dosage, but as with many others dealing with this specific issue (flavonoids daily dosage), it does not provide a simple answer. So what left for us is to recommend that you try to follow the Kuna indigenous tribe members and drink as much unsweetened cocoa as you feel good with (they drink 10 ounces of water with cocoa a day). What we do is adding a spoonful of cocoa powder to our coffee - you are welcome to try it. Alternatively, you may want to follow Dr. Gundry's recommendations or anybody else that you consider as a trust worthy one. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Nitric Oxide Enrichment Practice Citrus Peels "It has been found that peels are the main sources of polyphenols in citrus fruits [6 ]. Peel residues from sweet and bitter oranges, lemons, and mandarins have proved to be an important source of phenolic acids and flavonoids, chiefly polymethoxyflavones (PMFs), flavanones, and glycosylated flavanones [7 –10 ]. These bioactive compounds are strongly associated with therapeutic properties including antiallergenic, antiatherogenic, anti-inflammatory, antimicrobial, anticarcinogenic, antithrombotic, cardioprotective, and vasodilatory effects [11 –18 ]". Ceylon Cinnamon Bark Oil Anti Aging Properties There are many supplements that have one anti aging property or another. What sets the cinnamon oil apart is the broad spectrum of its anti aging benefits, and the fact that it is a tasty supplement, making it easy to add as a daily supplement, without the need to ingest it in a capsule. This study " Medicinal properties of ‘true’ cinnamon (Cinnamomum zeylanicum): a systematic review " presents the results of 70 studies (published before Dec. 2012) on the "subject": "The beneficial health effects of Cinnamomum Zeylanicum identified were; a) anti-microbial and anti-parasitic activity, b) lowering of blood glucose, blood pressure and serum cholesterol, c) anti-oxidant and free-radical scavenging properties, d) inhibition of tau aggregation and filament formation (hallmarks of Alzheimer’s disease), e) inhibitory effects on osteoclastogenesis, f) anti-secretagogue and anti-gastric ulcer effects, g) anti-nociceptive and anti-inflammatory activity, h) wound healing properties and i) hepato-protective effects. The studies reported minimal toxic and adverse effects." Talking of aging, this study that focuses on "The breakdown of collagenous networks with aging results in hypoactive changes in the skin." concludes : "Cinnamon extract potently up-regulated both mRNA and protein expression levels of type I collagen without cytotoxicity. We identified cinnamaldehyde as a major active component promoting the expression of collagen by HPLC and NMR analysis." or to put it simply: "These results suggested that cinnamon extract is useful in antiaging treatment of skin. " Dosage: daily dosage should be 3-5 drops of oil diluted in 1/2 table spoon of coconut oil . Read on this page about how to select a good quality cinnamon oil. 5.0 2 Ratings average rating is 5 out of 5, based on 2 votes, Ratings Reviews 3.5 2 Ratings average rating is 3.5 out of 5, based on 2 votes, Ratings Reviews Age Related ATP Production Decline AGE RELATED TISSUE (METOCHONDRIA) ATP PRODUCTION DECLINE Triggers for Decline in Tissue ATP Production Decline with Age The decline in tissue ATP production with age is triggered by several interconnected factors: Mitochondrial Dysfunction As we age, mitochondrial function declines significantly, leading to reduced ATP production: There is a decrease in mitochondrial respiration and ATP production with increasing donor age, approximately 10% per decade[1 ]. Aging is associated with accumulation of mitochondrial DNA damage and mutations, impairing the electron transport chain and reducing ATP generation. Mitochondrial dysfunction leads to increased production of reactive oxygen species (ROS), further damaging mitochondria in a vicious cycle[4 ]. Oxidative Stress Increased oxidative stress with age negatively impacts ATP production: Higher levels of ROS damage cellular components including proteins, lipids and DNA[4 ]. Oxidative damage to mitochondrial proteins and DNA impairs their function and ATP generation capacity. Age-related decline in antioxidant defenses leaves cells more vulnerable to oxidative damage[5 ]. Hormonal Changes Alterations in hormone levels with age affect energy metabolism: Decreased growth hormone levels reduce mitochondrial function and ATP production[2 ]. Increased insulin resistance impairs glucose uptake and utilization for energy production. Reduced Physical Activity Declining physical activity with age contributes to reduced ATP production: Lack of exercise leads to decreased mitochondrial content and function in muscles[2 ]. Physical inactivity results in muscle atrophy and reduced capacity for ATP generation. Nicotinamide Adenine Dinucleotide (NAD+) Depletion NAD+ depletion refers to its reduction levels in cells and tissues. This is a significant issue that occurs with aging and in various pathological conditions. NAD+ is a critical molecule , essential for creating cellular energy and maintaining cellular health. Levels of this critical molecule correlate with health status in aging. Age-related decline in NAD+ levels impairs energy metabolism: NAD+ is essential for mitochondrial function and ATP production through the electron transport chain[1 ]. Decreased NAD+ impairs mitochondrial quality control mechanisms like mitophagy (a type of selective autophagy through which damaged mitochondria are marked and recognized by the cellular autophagic machinery[2 ]). Here are the key points about NAD+ depletion: Aging: NAD+ levels naturally decline with age, approximately 10% per decade after adulthood[3 ]. Increased NAD+ consumption: Enzymes like PARPs, CD38, and sirtuins consume NAD+ at higher rates during stress, DNA damage repair, and inflammation[4 ][5 ]. Reduced NAD+ synthesis: The activity of key NAD+ biosynthesis enzymes like NAMPT decreases with age[4 ][5 ]. Metabolic dysfunction: Conditions like obesity and diabetes can accelerate NAD+ depletion[5 ]. In summary, mitochondrial dysfunction, oxidative damage, hormonal changes, physical inactivity, and NAD+ depletion work together to trigger the decline in tissue ATP production observed with advancing age. This creates a self-reinforcing cycle, as reduced ATP further exacerbates these underlying factors. Nicotinamide Adenine Dinucleotide (NAD+) Depletion

Aloe gel has been used for centuries for hair growth and recovery. Here we offer a most powerful lotion that has been proved by both scientific studies and practitioners. hair growth Page Content: Triggers for Hair Loss Vitamin D Caffeine Biotin Lysine Batana Oil Androgenetic Alopecia How to use citrus peels Collagen and Hair Loss Collagen "Foods" for Hair growth Hormones and Endocrine Disorders Home Made Shampoos Aloe Vera Treatment for Hair loss Aloe Vera Recipe For Topical Application Aloe gel extraction for hair growth Triggers for Hair Loss Given the "popularity" of this subject, there are numerous scientific studies that tried to identify the causes behind hair loss. From an intense review of many of these studies we come to the conclusion - that as with many other health issues, lifestyle, diet and exposure to toxins (read more here ) play a major role in triggering the hair loss process. Androgenetic Alopecia (AA) is a pattern hair loss condition that primarily affects the top and front of the scalp. In male-pattern hair loss, the hair loss typically presents itself as either a receding front hairline, loss of hair on the crown and vertex of the scalp, or a combination of both. This condition affects up to 50 percent of males and females and is characterized by progressive loss of terminal hair of the scalp any time after puberty". Male AA - "The cytochrome p450 alpha aromatase enzyme has also been found to contribute to androgenetic alopecia. Aromatase diminishes intra-follicular testosterone by catalyzing the conversion of testosterone to estradiol. Differences exist in the expression of aromatase in balding and non-balding scalp (54 )". There are three dominant contributors that were found to have a significant impact on hair loss, over and above the lifestyle factors : Vitamin D, Caffeine, Biotin, and Lysine. Vitamin D This 2018 review "A broad literature search of PubMed and Google Scholar", about the relationship between vitamins, minerals, and hair loss, brings one "conclusive" element that has a clear impact on hair loss "Several studies showed an association between AA and low vitamin D levels. Correction of vitamin D deficiency improves AA outcome and enhances response to treatment ". Consequentially , our first recommendation is "use daily vitamin D supplement - 5000-10,000 IU capsules" to slow or stop hair loss! Caffeine Caffeine offers several benefits for hair growth: Stimulates hair follicles : Caffeine prolongs the anagen (growth) phase of the hair growth cycle, promoting thicker and longer hair strands[1 ][2 ]. Blocks DHT : Caffeine inhibits the effects of dihydrotestosterone (DHT), a hormone that contributes to hair loss. High levels of DHT can slow down or inhibit healthy hair growth, leading to hair thinning or balding. By potentially blocking DHT, caffeine may help prevent hair loss. helping to maintain hair follicle size[2 ][3 ]. Improves blood circulation : It stimulates blood flow to the scalp, ensuring hair follicles receive essential nutrients and oxygen[2 ][4 ]. Enhances hair texture : Caffeine can improve hair texture, making it smoother, less frizzy, and more manageable[1 ]][3 ]. Promotes keratin growth : It stimulates matrix cells to divide quickly, encouraging faster hair growth and increased keratin production[1 ]][2 ]. Increases hair shaft elongation : Studies have shown that caffeine can counteract testosterone-induced growth suppression and stimulate hair shaft elongation[4 ][5 ]. Strengthens hair : Caffeine fortifies hair strands by strengthening the hair shaft, resulting in reduced breakage and split ends[2 ]. Improves hair appearance : It can make hair look fuller, longer, and more lustrous due to its effects on follicles and the scalp[2 ][3 ] Topical application of caffeine is the best way to use coffee for hair growth, rather than ingestion. Here's why: Direct application : Topical use allows caffeine to be applied directly to the scalp and hair follicles, where it can have the most impact on hair growth[6 ][7 ]. Higher concentration : Drinking coffee would require consuming unsafe amounts to achieve the necessary caffeine concentration in hair follicles[6 ]. Targeted effects : Topical application ensures that caffeine reaches the hair follicles without being distributed throughout the body, as it would be when ingested[8 ]. Scientifically supported : Studies have shown that topical caffeine application can stimulate hair growth and counteract the effects of DHT, a hormone linked to hair loss[9 ][10 ]. Caffeine (or coffee) practice for topical application : Use organic caffeine (or coffee) powder. Dilute 99.9% DMSO with distilled water (80% water, 20% DMSO). DMSO enhances penetration, it is known for its excellent skin penetration properties, which can significantly improve the delivery of caffeine to the hair follicles[12 ][13 ]. Alternatively you may use organic coconut oil or hair oil. Using DMSO solution does not require to wash the hair after the lotion dries out. Mix one table spoon of powder with two table spoons of the diluted DMSO (or the oil) and massage it into your scalp[11 ]. Apply every day or two , for sufficient time: Leave the lotion on the scalp for several minutes to allow absorption[6 ]. Using the DMSO carrier solution, it will dry out in about 30 min. Rinse the hair with natural shampoo that most of its ingredients (above 80%) are organic. Triggers for Hair Loss Vitamin D Caffeine Biotin Biotin (D-Biotin), a water-soluble B vitamin, plays a significant role in hair health by supporting keratin production , which is essential for hair strength and growth. It strengthens hair follicles, reduces breakage, and promotes healthier, thicker strands. For individuals with a biotin deficiency, supplementing with biotin can be highly effective in improving hair growth and reducing hair thinning.(Watch this video for more information ) You might also see biotin referred to as coenzyme R, vitamin B7, and vitamin H. It has several different forms, actually. But only D-biotin is totally active in human beings. So, when you see the word “biotin,” it usually means you’re looking at D-biotin. Our body needs it to carry out specific biochemical functions, like: Creation of fatty acids [1 ] Conversion of amino acids to other useful compounds [2 ] The production of glucose from non-carbohydrates to help supply your brain and red blood cells with fuel [3] Just how does biotin generally accomplish its duties? It simply attaches to certain proteins at specific places in a process called biotinylation. Biotinylation is basically a fancy name for a process that’s routinely used to attach biotin to proteins and other large molecules.[4 ] To keep our body functioning, Biotin production in our body is dependent on a bacteria that usually lives in our guts. So how can we increase production of this important vitamin? Well, you’ve got to get your biotin from biotin supplements, or even certain dietary sources, like [5 ] – Leafy greens (ie: kale, spinach, and Swiss chard) egg yolks Avocado Cauliflower Wild-caught fish Mushrooms Liver If the body doesn’t make enough of the biotin, from the foods intake, a supplement is a good addition. Biotin is considered to be a very safe vitamin. Whether you’re using it to support hair growth or fight various health issues, even super huge doses of biotin fail to lead to adverse side effects given that it is water-soluble, making excess amounts simply pass through the body and are eliminated with our urine. Given the above, it may be important to consider biotin supplements, let alone that biotin is very beneficial not just for thinning hair. [6 ] Biotin Lysine Lysine Lysine plays a significant role in promoting hair growth and maintaining healthy hair. This essential amino acid contributes to hair health in several ways: Collagen production : Lysine is crucial for collagen formation, which strengthens hair shafts and promotes hair growth[1 ][2 ]. Collagen provides the foundation for healthy hair growth and contributes to hair elasticity, allowing it to withstand daily styling and manipulation. Iron absorption : Lysine enhances the body's ability to absorb iron, which is vital for transporting oxygen and nutrients to the scalp and hair follicles[1 ]. Improved iron absorption can lead to better hair growth, especially in women who have experienced hair loss related to iron deficiency. Protein synthesis : As an essential amino acid, lysine is a building block of protein, which is crucial for hair structure and growth[1 ]. It stimulates hair production, resulting in fuller and thicker hair. DHT blocking : Lysine may function as a DHT (dihydrotestosterone) blocker[1 ]. Calcium regulation : Lysine aids in calcium absorption and regulation[1 ][2 ]. Proper calcium levels are essential for maintaining strong and healthy hair, as calcium deficiencies can leave hair brittle and prone to damage. Hair root and volume : Lysine is present in the hair's root and is responsible for the shape and volume of the hair[3 ]. A deficiency in lysine can potentially lead to hair loss. To increase lysine level, one can consume lysine-rich foods such as nuts, beans, dairy products, fish, and meat, or consider taking lysine supplements under professional guidance[1 ][4 ] Batana Oil Batana Oil Batana oil, derived from the nuts of the American palm tree (*Elaeis oleifera*), is celebrated for its nourishing properties that benefit hair and scalp health. While it is rich in essential fatty acids, antioxidants like vitamin E, and carotenoids, there is limited scientific evidence to confirm its efficacy in promoting hair growth or reversing hair loss [REF1 ]. The prime benefits of this oil: Moisturization: Batana oil is packed with fatty acids (oleic acid, palmitic acid, linoleic acid, and stearic acid) that deeply hydrate the scalp and hair, improving shine and strength1 [ REF2 ] . Scalp Health: It contains carotenoids (vitamin A precursors) and vitamin E, which support scalp health by regulating sebum production and reducing oxidative stress [REF3 ] . Androgenetic Alopecia How to use citrus peels Male Androgenetic Alopecia - "The cytochrome p450 alpha aromatase enzyme has also been found to contribute to androgenetic alopecia. Aromatase diminishes intra-follicular testosterone by catalyzing the conversion of testosterone to estradiol. Differences exist in the expression of aromatase in balding and non-balding scalp (54 )". In conclusion, using effective aromatase inhibitors could make a big difference as substentiated by this study (and many others): "Aromatase inhibitors effectively delay epiphysial maturation in boys and improve testosterone levels in adult men". As shown in this study (and many others) there is one herbal product that has been proved to be most effective for aromatase reduction - CITRUS PEELS! How to use citrus peels Dr. Berg's short recipe introduction: "In addition to losing weight with Healthy Keto®, reducing insulin, and consuming cruciferous vegetables, you can try a fantastic natural remedy for an enlarged prostate that involves citrus peel". Dr. Berg's recipe: "Add a whole lemon and a glass of water to a blender, and blend it for about 30 seconds. Then, blend again with about five to ten drops of liquid stevia or 1/2 to 1 cup of blueberries. You can have this at any time of day—enjoy!" Our Recipe : When you eat any citrus fruit (organic of course) - save the peels. Cut the peels to small pieces and store them in the freezer. When you accumulate some 10-15 ounces, defrost the peels with a small amount of water, and grind them in the blender for about 15 seconds, to make a fine pulp. Put it in a glass jar and store it in the refrigerator. Add this pulp to any tasty food that you eat, be it sweet or salty, so that you ingest 2 to 3 tablespoons a day. Expect to notice the improvement in a matter of a few weeks. Collagen and Hair Loss This study found "That stem cell aging results from proteolysis (the breakdown of proteins or peptides into amino acids) of type XVII Collagen...in response to DNA damage in HFSCs (Hair Follicle Stem Cells) and the commitment of stem cells to epidermal differentiation... leading to stepwise miniaturization and loss of hair follicles". In simple words, collagen loss contributes to the hair loss process! Collagen and Hair Loss Collagen "Foods" for Hair growth Hormones and Endocrine Disorders Home Made Shampoos Collagen "Foods" for Hair growth "Only marine collagen peptides have been researched as a hair growth stimulant, and these have only been assessed in animals, not humans [3 ]. So if you’re planning to try collagen for hair, it’s a good idea to start with these — but be mindful that they’re not a proven hair growth treatment". Gelatin is very rich collagen source for collagen so you may want to try this source for hair growth, but note the limited scientific proofs for the effectiveness of this hair growth stimulant. This study concludes : "Type I procollagen immunostaining was substantially increased throughout the dermis in both groups", following the supplementation of aloe vera gel for 90 days taken by participants - thirty healthy female subjects over the age of 45 (low-dose: 1,200 mg/d, high-dose: 3,600 mg/d). Again, in simple words, Aloe Vera gel makes a significant "contribution" to body's collagen production! Still, this is NOT a conclusive evidence that aloe vera gel is the right formula for hair growth! The aloe vera recipes we present below represent a summery of practices collected from the web but are not backed by scientific studies that could substantiate their effectiveness . Hormones and Endocrine Disorders Hair growth, cycling, and density can all be affected by endocrine disorders. This article provides a wide array of hormones that affect hair growth among men and women. Without getting into all the confusing details, it concludes "The hair cycle and hair follicle structure are greatly impacted by various hormones. Hair changes are prevalent in endocrine illnesses and might be the first indicator of underlying hidden endocrinopathy". Bottom-line , learn more on this page about practices that could help to avoid endocrine system disruptions. Home Made Shampoos Given the simplicity and effectiveness of the home made shampoo alternatives we prefer to present here our recommended alternatives without getting into the complexities of the chemicals used and their impact on the hair, the scalp and the environment. The natural, home made alternatives can clean and nourish hair without the exposure to chemicals and striping the scalp and hair from their natural oil. Baking soda (also known scientifically as sodium bicarbonate) is known to be an exfoliating ingredient. Scalp and hair pH are slightly acidic, with the pH of the scalp being 5.5 and the hair shaft sitting at about 3.7. Baking soda is alkaline (pH = 8). To restore the scalp and hair acidity, u se 5%, organic, apple cider vinegar (ACV) to balance your scalps pH levels as explained below: Use 1-2 tablespoons of baking soda and mix it with water until it forms a paste. Wet your hair and scalp and apply it to your scalp and down the length of your wet hair. You can let it sit anywhere from one to three minutes and then rinse clean. Mix between 2 and 4 tablespoons of ACV with 16 ounces of cool water. Tip the head back and pour the mixture over the entire scalp, making sure that the mixture will not come in touch with the eyes. M assage your scalp and let it soak in for 1 to 2 minutes before rinsing off thoroughly. Aloe Vera Treatment for Hair loss The web offers numerous aloe vera "based" hair recovery and growth recipes. We have studied many of those recipes, their preparation and dosage, to bring you the ones that are "substantiated" by trustworthy tradition and contemporary testimonials along with scientific studies that verify their effectiveness. We also looked for aloe gel extraction methods that are simple and their preparation does the least of damage to the aloe's beneficial ingredients (and the beneficial ingredients of the other formula components). Some health oriented sites praise aloe vera and Apple Cider Vinegar (ACV). The following citation is for those who are not aware of the ACV benefits to hair growth: "Every hair has its own oil can. Bottle bacilli can clog these tiny openings. Scales and small dry crusts are formed, resulting in itching and dandruff. The oil-starved hairs either fall out or break off, causing hair thinning and baldness. ACV not only kills bottle bacillus but stimulates the oil cans for healthier activity." ( Read more on ACV and its merits in this paper - page 25 .) The recipe preparation instructions preserve the best of its beneficial ingredients, and its preparation is simple and quick. Important notification! Avoid recipes that their preparation recommends to warm the aloe ingredient. Many recipes recommend heating the mixture that includes the aloe with or without other ingredients, such as oil/s in a pan or in a pot. They do not explain why but scientific studies (read more [ REF ], [ REF ]) show that three of the most beneficial ingredients in the aloe plant - Enzymes, "long" Polysaccharides chains ( made up of tho usands of molecule "beads" ) and Vitamins, are rapidly destroyed when heated to temperatures above 140° F (60° C). Bottom line, avoid heating the recipe if you want to preserve the benefits of the aloe ingredients! Back to aloe hair growth testimonials, Indian, Mexican, Brazilian and many other traditions are rich with aloe vera based recipes that were developed over centuries, all promising renewed hair growth in a matter of a few weeks. Same for Youtube and other social media platforms - all are rich with videos, some with more than 30 million views, claiming quick hair growth recovery. Sorry to say, but it takes months, sometimes 6 and sometimes even longer, to see renewed hair growth, but for many - it is going to work! Aloe Vera Treatment for Hair loss Aloe Vera Recipe For Topical Application Aloe Vera Recipe For Topical Application This recipe adds four ingredients to the aloe gel, each of which with scientifically proven properties for hair growth recovery: Lavender essential oil is added following a study on its effect on hair growth with mice, and the recomme ndation of other " experts " for it's use. Epsom salt - food grade (magnesium sulfate) is added for its magnesium and sulfur content replacing onion and its sulfur content and the numerous testimonials for the purple onion and its sulfur content contribution to hair growth. Popularity and numerous testimonials are the reasoning behind our recommendation for the apple cider vinegar. Jojoba oil - "Its properties as a liquid wax allow the dissolution of sebum deposits within hair follicles due to an ability to penetrate the follicles and remove the comedome, thus clearing the skin". DMSO - food grade (99.9% pure) is recommended as penetration enhancer in topical pharmaceutical formulations [ REF ]. Note: Many videos ( this one for example ) that recommend homemade aloe hair growth recipes, refer to the "inner gel" extracted from the fresh aloe leaves (see image below). In the context of our hair growth recipe FOR TOPICAL APPLICATION, we refer to the gel that is scraped from the leaf including the latex layer that contains the aloin! The aloin is not toxic and contains most of the antioxidants found in the aloe leaf. Antioxidants help improve hair growth in several ways: Increase blood circulation to the scalp, ensuring hair follicles receive adequate nutrients. They create an optimal environment for hair follicles by reducing oxidative stress Research has shown that antioxidants in hair products can reduce shedding and increase fullness in people with thinning hair. Quick and simple preparation using a blender to grind the ingredients (with undesired oxidation of some highly beneficial ingredients): Put the ingredients - aloe gel or the slim leaf section, lavender essential oil, DMSO and the optional apple cider vinegar (to provide the aloe some protection against oxidation). Activate the blending. Avoid prolonged and/or high-speed grinding, to minimize enzymes oxidation (read more ). When done, continue by screening the mixture. Pour the mixture from the blender into a small bowl on which you lay a fine Mesh Food Stainless Steel Strainer or a dense mesh fabric like the one shown in the picture below (a chiffon fabric is another good option) and squeeze the "liquid" out into the bowl (see pictures below). Aloe gel extraction for hair growth HAIR GROWTH RECIPE - Aloe with epsom (or onion) , DMSO and "optional" Apple Cider Vinegar and Lavender - our most recommended recipe : Ingredients: Note - a tablespoon (tbsp) is about 15 grams (or ml). If you want to use a digital kitchen scale of some sort, or change the formula "total output", use this conversion weight replacing the tbsp count, and just make sure to keep the recipe ingredients ratios as specified below: 3-4 tbsp of aloe vera gel scraped extract (see " Aloe gel extraction for hair growth" below ), 1 teaspoon of epsom food grade salt, or preferably - onion juice 2 teaspoons of high quality - food grade (99.9% pure) liquid DMSO , 10 drops of jojoba oil 6-8 drops of lavender essential oil (optional), 1 tbsp of organic Apple Cider Vinegar (optional). Aloe gel extraction for hair growth: Cut off the tip of the leaf and remove the thorns by cutting narrow strips from the sides of the section. Cut and separate between the upper and lower sides of the section. Use a serrated kitchen knife to scrape the gel from the skins, laying the skin on the cutting board and scraping from the center of the skin (of the skin's length axis) to one "end" and then to the other. Pour the scraped gel from the cutting board into a small bowel, add the other ingredients of the recipe. Use a low speed mixer to homogenize the mix and when ready, pour into a small jar with a cap, and keep it refrigerated for up to a week. For longer periods, store the blend in your freezer. 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Application: Before application, massage the areas of the scalp where you want to apply the lotion with a warm wet towel for about 2-4 min. Mixture stored in a jar: Before use, shake well the jar. Split the hair and apply the mixture by pouring a little bit from the jar into a small bowl, wet your fingers in the mixture, and apply to your scalp. To use it as a hair mask, just rub the hair "against" your (mixture) wet scalp. For long hair, divide the hair into sections, and b egin the application at mid-shaft, working toward the ends, and then continue with the application to the scalp as described above. Then wrap a towel around your head. This helps protect the mask from dripping, but it also helps keep your hair from drying out. Warming up the towel may help the mask have even more of a moisturizing effect. Leave the mask on for 30 minutes. You can leave it on for up to an hour for extra conditioning. Repeat this application process twice a week. Application of the mixture in a spray bottle: Before use, shake well the bottle, split the hair to let the spray reach the roots of the hair, and massage the scalp. When done, wrap the hair with a plastic hat or even a plastic wrap like "cling wrap" (for many it's "Saran" wrap) and the like. Wait for 2-4 hours and shampoo the hair (the longer the better, but 30 min. is a minimum). Rinse the mask out of your hair. Note: Some users leave the mask without rinsing for a prolonged period of time. Remove the hat or the cling wrap, rub the hair with a piece of paper or warm wet towel to remove the oil (and the oily look) from the hair, and let the mask "do its job". Repeat this application process twice a week. For a video, watch: "The Indian secret, 🌿 to grow hair at a rocket speed and treat baldness from the first week " . Pour the liquid into a small spray bottle, and keep it refrigerated or freeze some of it, depending on the amount of liquid that is used for each treatment. Use the freezer to avoid more than a week's time refrigerated storage. Spray Bottle Small Bowl

SUPPLEMENTS Aloe Vera Fresh Leaves Shilajit Oregano Oil Ceylon Cinnamon Bark Oil THE PRODUCTS THAT WE RECOMMEND OUR RECOMMENDED PRODUCTS We are committed to recommend our community members with scientifically backed herbal (ayurvedic) health related products and practices of their use, along with products' related information and members’ testimonials. Recommended products will be only of top quality at substantially lower prices than any other similar product on the market. Having the best service of our community members as our prime objective, we strongly encourage community members to bring to our attention competing products that offer superior qualities at competing prices. 100% PURE, WILD, ORGANIC, ORIGANUM MINUTIFLORUM ESSENTIAL OIL 1 fl oz (30 ml) 11.99 USD Product details Highly concentrated, above 75% Carvacrol, No thymol content, No standardization, no additives, Steam distilled premium quality essential oil, Suitable for internal consumption with medical supervision & advice Product details This resin is in its purest form without any artificial additives, Above 75% Fulvic acid, Strictly ayurvedic processing, Product viscosity may vary somewhat with water content between 5%-6%. CEYLON CINNAMON BARK OIL, STEAM DISTILLED, PREMIUM QUALITY 1 fl oz (30 ml) $17.99 USD Product details Highly concentrated - above 75% Cinnamaldehyde, pure Ceylon Cinnamon Bark Oil, grown and extracted in Sri Lanka, Less than 0.1% coumarin, Zero additives, Steam distilled premium quality essential oil, Suitable for internal consumption with medical supervision & advice 100% PURE HIMALAYAN SHILAJIT, ABOVE 75% FULVIC ACID, LESS THAN 6% VISCOSITY 30 grams 13.99 USD SHOP SHOP SHOP 3.0 150 Ratings average rating is 3 out of 5, based on 150 votes, Ratings Reviews 3.0 150 Ratings average rating is 3 out of 5, based on 150 votes, Ratings Reviews 3.0 150 Ratings average rating is 3 out of 5, based on 150 votes, Ratings Reviews

Aluminum Foil Health Risks Page Content: Background Aluminum Health Hazards Aluminum Detoxification Cooking without aluminum foil Related Linked Pages: Microwave and Foods Plastics At Home Lectin, Gluten, Phytic Acid, Emulsifiers Glyphosate Danger in Cooking/Baking Bags Rice and Arsenic Back to Prevention Back to Risky Foods... Background Aluminum Health Hazards Cooking without aluminum foil Aluminum Detoxification Background “Aluminum is the twelfth most common element in the Universe”, found almost everywhere in low background concentrations that do not pose a health hazard. There are also sources of pollutants of human origin from mining sites and the materials industry. The aluminum ion is a very reactive ion, therefore it cannot be found in nature in a pure form but bound to other substances. Generally speaking, all the foods we eat have aluminum from a natural source that comes from the soil. These are average concentrations of less than 5 mg per kg of food in unprocessed foods, and concentrations of 5-10 mg per kg of food in processed foods. But due to the reactive properties of aluminum, we are also exposed to it from other sources. The aluminum foil is a thin sheet made entirely of pure aluminum metal. So thin that it can reach a thickness of 0.2 mm and even a thickness of 6 microns. There is almost no home that does not have this roll of aluminum foil, not even suspecting that this is another one of these products that poisons our food. Wrapping our foods with that foil leads to disturbing results: aluminum ions migrate very easily from the aluminum foil to the food that comes into contact with it! It takes just a little bit of moisture and a chemical reaction is formed that releases aluminum ions which rapidly (depending on acidity, alkalinity, temperature, etc.) react with the organic molecules around them. This 2012 study tested the degree of migration of aluminum from aluminum foil to minced meat that was used to prepare six different food solutions using tomato juice, citric acid, apple vinegar, salt, and spices. The researchers conclude: “Aluminum foil used in cooking provides an easy channel for the metal to enter the human body. The increase in cooking temperature causes more leaching. The leaching is also highly dependent on the pH value of the food solution, salt, and spices added to the food solutions. Aluminum foil is not suitable for cooking, especially with acidic food. It is also possible that excessive consumption of food baked with aluminum foil may carry a serious health risk”. Aluminum Health Hazards “Aluminum contamination of food represents an important issue to find relationships between aluminum intake and certain serious illness such as Alzheimer's disease, Parkinson's disease, dialysis encephalopathy, bone disorder, human breast cancer, and it is also considered to be a neurotoxin; aluminum salts can be accumulated by the gut and different human tissues (bones, parathyroid, and brain). Aluminum is diversely affecting the growth rate of human brain cells . (Read More [1 ], [2 ], [3 ]...). Aluminum Detoxification It was found that Citric Acid is the best chelating agent on the toxicity, distribution and excretion of aluminium. Additionally, to boost this process, it is recommended to boost your meals with polyphenols. Use spices, Cocoa Powder, nuts, Flaxseeds, berries (that are also low in calories and high in vitamin C, and fiber), Vegetables, Olives, Coffee and Tea ( Read more ). This polyphenol boosting is important as It was found that polyphenol molecules encourage the attachment of metal ions and facilitate their removal by the kidneys. Cooking without aluminum foil When baking in the oven - use a Pyrex with a lid, or a pot with a lid, the dish will turn out even more successful. For roasted vegetables in the oven, steam them for a few minutes in order to soften them before baking. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews

Rice and Arsenic Page Content: Background How Does Arsenic Get to Rice? Arsenic Contamination in Rice Reducing Arsenic in Rice Watch Other Rice Based Foods Summary, conclusions and recommendations Related Linked Pages: Lectin, Gluten, Phytic Acid, Emulsifiers Glyphosate Back to Prevention Back to Risky Foods... Background Background To answer the question we have to start with arsenic, the toxin element that rice is prone to contain! Arsenic is a heavy metal, very toxic to the human body. There are two types of arsenic: organic arsenic - Arsenic associated with carbon, is mainly assimilated in plants and animals. Inorganic arsenic - found in rocks, in the soil in certain areas, and in some “regions” of the globe - dissolved in water and in drinking water. This is the more dangerous arsenic that causes most of the health damage. It has been known for several years that rice has a tendency to absorb and concentrate arsenic. The main dietary sources through which we may be exposed to arsenic: Contaminated drinking water - in certain areas of the world (mainly South America and Asia) Drinking water is contaminated with non-organic arsenic, which is the most dangerous. Food from the sea - fish and seafood contain significant amounts of arsenic, but it is mostly organic arsenic which is much less toxic. There are some exceptions like oysters and specific types of algae that concentrate inorganic arsenic. Chicken meat - the poultry industry uses growth catalysts and drugs containing non-organic arsenic. The authorities in most countries of the world allow the use of these drugs. Therefore, even conventional poultry could be a significant source of non-organic arsenic. Rice and rice products - it turns out that of all the land crops, rice has a tendency to absorb arsenic from the soil and drinking water, much more than any other crop, most of it non-organic arsenic, which is more dangerous. Wheat, quinoa, buckwheat and all types of vegetables that will grow in the same soil, will not concentrate large amounts of arsenic like the rice. How Does Arsenic Get to Rice? Arsenic Contamination in Rice The degree of contamination of arsenic in rice depends on the area where the rice is grown (whether the soil contains a little or a lot of arsenic) and the water used (water contaminated with arsenic or not). This 2008 study found a “global “normal” range of 0.08−0.20 mg per kg. At the higher range, this result is equivalent to 200 micrograms of arsenic in 1 kg of Rice. (1 milligram = 1000 micrograms). Suppose we ate only 100 grams of rice. (100 grams of dry rice will weigh close to 300 grams after cooking. 300 grams of cooked rice is about 2 cups of rice - a reasonable and average portion. Vegetarians who do not eat a portion of meat or another main dish at a meal, often eating more than that at a meal.) If 1 kg of rice contains 200 micrograms of arsenic, then in a portion of rice prepared from 100 grams of dry rice, there are 20 micrograms of arsenic. Let's say a 6-year-old child, weighing 20 kg, ate this portion for lunch (2 cups of cooked rice), he received 3 times the maximum allowed daily amount of arsenic, above which it was found that there is an increase in the risk of malignant diseases. (For those interested, here is the calculation - a child weighing 20 kg, multiplied by 0.3, which is the level from which it is found in studies that there is an increase in risk, gives 6 micrograms of arsenic. In a portion of 100 grams of rice, as we saw in the example, there are 20 micrograms of arsenic, that is, 3 times the level that he is allowed to be exposed to in a day). If a girl or a woman weighing 50 kg, ate this portion of cooked rice (prepared from 100 grams of dry rice), then in that portion of rice she received 1.5 times the "safe" daily amount of arsenic and if a man weighing 70 kg, ate 100 grams of rice, he received from that portion the “allowed” arsenic daily amount. We put "safe" in quotation marks because the review by the European Food Safety Authority examined only the exposure from which there is an increase in the risk of malignant diseases. It is certainly possible that even at lower doses of arsenic there is an increase in the risk of heart disease, diabetes or damage to the fetus. We do not have reliable and accurate information on this subject. How Does Arsenic Get into Rice? Today, the land and water in large parts of the earth are contaminated with large amounts of non-organic arsenic due to human activity. The main sources that pollute the earth with arsenic are the use of pesticides (some of which contain arsenic), chemical fertilizers for agriculture , preservatives for the wood industry (some of which contain arsenic), industrial waste, mining activity, electricity generation using coal (this is also the main source of mercury in the atmosphere today and in our water sources) and refineries. Why exactly does rice accumulate arsenic? Rice is the most problematic of all because rice is grown by flooding the rice fields with very large amounts of water. No other crop is grown using such large amounts of water. If this water contains arsenic, the rice will be exposed to arsenic far more than any other crop from the water itself, and the soil that nourishes it. Note that exposure to arsenic in food does not cause any symptoms or immediate medical problems. Even occasional random exposure to food containing a large amount of arsenic will not cause any harm. The problem is chronic exposure with high frequency for many years (and we eat quite a lot of rice and rice products...). The European Food Safety Authority (EFSA ) published a comprehensive review on the toxic effects of exposure to arsenic in food and summarized all the scientific data known to science up to that moment. After analyzing many dozens of studies , the researchers write that even with an exposure of 0.3 micrograms of arsenic per kilogram of body weight per day, there is an increase in the risk of skin cancer, lung cancer and bladder cancer. Already from this figure, you understand that children are in the greatest risk group, due to their low body weight. We note that the standard of the World Health Organization (WHO) allows exposure of up to 2.1 micrograms of arsenic per kg of body weight per day. But this is an old standard. After the comprehensive review of the European Food Safety Authority from 2009, the standard that is correct to refer to is the findings of this comprehensive review (exposure of more than 0.3 micrograms of arsenic per kg of body weight already increases the risk). WHO (World Health Organization) concludes that “Long-term exposure to arsenic from drinking-water and food can cause cancer and skin lesions. It has also been associated with cardiovascular disease and diabetes. Early childhood exposure has been linked to negative impacts on cognitive development and increased deaths in young adults.7 Dec 2022” Arsenic Contamination in Rice Reducing Arsenic in Rice Use tested for arsenic rice - Read more Choice of rice variety. From reading studies on the subject done in different countries, it became clear to us that the aromatic rice varieties ( such as basmati rice and jasmine rice ) have a reduced tendency to concentrate Arsen. A lot of water. According to studies, thoroughly washing the rice before cooking can remove 10-28% of the amount of arsenic in the rice (some of the arsenic is from rice grains that have been crushed or were broken and scattered as powder on the rest of the rice grains. Thorough washing will remove this powder and significantly reduce the amount of arsenic. [REF , REF ] This study found that washing rice reduced the amount of arsenic only in basmati rice and not in other rice varieties, so here is another reason why basmati rice should be preferred [REF ]. Not only does it contain lower levels of arsenic to begin with, its washing is also more beneficial than washing other rice varieties. Cooking the rice in a large amount of water can also significantly reduce the amount of arsenic in the rice. It is advisable to cook the rice in water that has undergone quality filtration, such as reverse osmosis. The usual cooking method for rice is 2 - 2.5 cups of water for each cup of rice. The correct and healthy way to cook rice is with a much larger amount of water. About 6 cups of water for every cup of rice and at the end of cooking, pour the remaining water. The studies found that this cooking method can remove together with washing the rice about 57% of the amount of arsenic! [REF ] About half of the amount of arsenic would come out with the water left in the pot and spilled at the end of cooking. The following study found that normal cooking with a ratio of 2 cups of water per cup of rice did not reduce the arsenic level while cooking with a ratio of 6 cups of water reduced the arsenic level by 35-45%! [REF ] This means that while cooking at a temperature of 100 degrees, the rice also knows how to emit arsenic into the water! (but only if there is a lot of water). Of Course cooking in water contaminated with arsenic increases the amount of arsenic in the rice portion. According to the studies, the rice also knows how to absorb arsenic from the water, while cooking! [REF ] That is why it is critical to cook with high-quality filtered water. Watch Other Rice Based Foods Nowadays, we are exposed to rice not only when we eat a portion of cooked rice. Below is a list of other foods that contain rice and of which you should be careful: rice crispies and rice snacks for babies Rice breakfast cereal - rice based syrup - used to sweeten as a substitute for fructose-rich thyroid syrup or other sweeteners. May be found in any industrial product [52] Rice flour (as a product by itself or as an ingredient in products, and in gluten-free pastries) Rice noodles, rice papers for rolling a rice drink (milk substitute) Summary, conclusions and recommendations The diversity of the diet - for people who usually eat a lot of rice, it is definitely worth diversifying their diet and instead of rice, also eat buckwheat, quinoa, amaranth, millet and more. A varied diet will ensure not only the reduction of exposure to one or another poison, but also the supply of a variety of essential substances for health. The type of rice - learn what variety of rice among the rice varieties available to you, is the variety that absorbs the least arsenic. Basmati rice looks like a good start, with the advantage that its glycemic value (the rate of increase in blood sugar after eating any food) is low compared to jasmine rice or other varieties of rice. Washing - be sure to wash the rice well before cooking it with plenty of water. Cook the rice with a lot of water. About 6 cups of water for every cup of rice. This method will significantly reduce the amount of arsenic in your rice. The familiar cooking method - two cups of water for every cup of rice does not reduce the amount of arsenic in the rice! Regarding whole or white rice - we must tell the truth. At least with regard to the basmati rice, which is the cleanest variety, whole rice contains tens of percents higher arsenic level above white rice. We recommend avoiding eating rice crispies. Many people eat rice crispies on a daily basis, as a substitute for bread. The studies show as mentioned that rice is polluting and eating rice products should be avoided on a daily basis. In particular, whole rice crackers should be avoided. Avoid giving babies products based on rice. Prefer buckwheat porridge, homemade almond milk, etc. Avoid rice milk. Prefer to prepare homemade almond milk, or at least soy milk (organic, non-genetically modified and without added sugar). 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Watch Other Rice Based Foods Reducing Arsenic in Rice Summary, conclusions and recommendations

INFLAMMATION Page Content: Chronic inflammation and risk factors Oxidative Stress and Inflammation Coping with chronic inflammation - Keto Diet Vitamin D for inflammation Oregano oil to combat inflammation Oregano Oil Oral Intake Practice Cinnamon oil for chronic inflammation INFECTIONS - Viral infection and why use Oregano oil Oxidative str ess (free radicals) and why oregano oil Fungus infection and why Oregano oil Bacterial infection and why Oregano oil Chronic inflammation and risk factors CHRONIC INFLAMMATION AND RISK FACTORS How does systemic chronic inflammation (SCI) - impact the body ? There are multi-level mechanisms underlying SCI and several RISK FACTORS that promote this health-damaging phenotype, including infections, physical inactivity, poor diet, environmental and industrial toxicants and psychological stress. First and foremost, try to reduce (preferably - eliminate) these risk factors! (REF) Chronic inflammation can start damaging healthy cells, tissues, and organs. Over time, this can lead to damage of healthy tissues and organs, contributing to the development of various diseases, including arthritis, cardiovascular diseases, neurodegenerative diseases, and certain cancers damage, tissue death, and internal scarring. One of the most important medical discoveries of the past two decades has been that the immune system and inflammatory processes are involved in not just a few select disorders, but a wide variety of mental and physical health problems that dominate present-day morbidity and mortality worldwide. "Indeed, chronic inflammatory diseases have been recognized as the most significant cause of death in the world today, with more than 50% of all deaths being attributable to inflammation-related diseases such as ischemic heart disease, stroke, cancer, diabetes mellitus, chronic kidney disease, non-alcoholic fatty liver disease (NAFLD) and autoimmune and neurodegenerative conditions". Chronic inflammation could also be related to a number of “age related” conditions like rheumatoid arthritis and cognitive decline and dementia. “The importance of chronic low-grade inflammation in the pathology of numerous age-related chronic conditions is now clear”. Oxidative Stress and Inflammation: Oxidative stress is a phenomenon caused by an imbalance between production and accumulation of oxygen reactive species (ROS) in cells and tissues and the ability of a biological system to detoxify these reactive products.Oxidative stress and inflammation are closely related pathophysiological processes, one of which can be easily induced by another. Oxidative Stress Reduction: The modern lifestyle associated with processed food, exposure to a wide range of chemicals and lack of exercise plays an important role in oxidative stress induction. Use of medicinal plants with antioxidant properties has been exploited for their ability to treat or prevent several human pathologies in which oxidative stress seems to be one of the causes.[REF1 ] Earthing - Earthing, or grounding, has been studied for its potential benefits in reducing oxidative stress and inflammation by neutralizing free radicals through the transfer of electrons from the Earth's surface to the body. Direct contact with the Earth via stepping on wet ground/grass , (even hugging a tree), or using a grounding mat, allows the body to absorb negatively charged electrons, which act as natural antioxidants. These electrons neutralize positively charged free radicals, reducing oxidative stress and inflammation, a mechanism similar to consuming antioxidant-rich foods. [REF2 ] Read more here on AGE RELATED CHRONIC INFLAMMATION Oxidative Stress and Inflammation Coping with chronic inflammation - Keto Diet COOPING WITH CHRONIC INFLAMMATION - Keto (ketogenic) Diet First and foremost , start the keto diet, take care of your microbiome, and exercise (Read more on this page ). Note, there is a "UNANIMOUS" AGREEMENT among practitioners and "experts" that diet is the underlying cause for chronic inflammation, and therefore a diet change is the first and most important element in the recovery process. Give up smoking, keep healthy weight and exercise and your health restoration will follow! 5.0 3 Ratings average rating is 5 out of 5, based on 3 votes, Ratings Reviews Vitamin D for inflammation Vitamin D for Inflammation Read what this 2020 study has to say about the importance of vitamin D to fight inflammation: "Vitamin D plays an essential role in bone development. However, recent studies are beginning to uncover its role as a modulator of the immune system (1 ). Several reports have shown associations between vitamin D deficiency (2 ) and the incidence as well as the severity of chronic inflammatory diseases such as cardiovascular disease (3 , 4 ), inflammatory bowel disease (5 ), asthma (6 ), and chronic obstructive pulmonary disease (COPD) (7 ). Consistent with this, vitamin D supplementations have been shown to reduce the severity of and inflammation markers in chronic inflammatory diseases (8 )". This study claims that "Beyond its critical function in calcium homeostasis, vitamin D has recently been found to play an important role in the modulation of the immune/inflammation system via regulating the production of inflammatory cytokines and inhibiting the proliferation of proinflammatory cells, both of which are crucial for the pathogenesis of inflammatory diseases". Notice: The dose is always crucial and the vitamin D is no exception. Listen to what Dr. Berg , a highly respected professional recommends - 10,000 IU and above daily oral dose (min. 2:19 How much vitamin D is enough?). This is another video produced by Dr. Berg, reviewing the link between vitamin D and many chronic inflammatory conditions. 5.0 2 Ratings average rating is 5 out of 5, based on 2 votes, Ratings Reviews Oregano oil to combat inflammation Oregano oil to combat inflammation Numerous studies demonstrated the effectiveness of oregano oil in combating a wide range of diseases. This 2015 study "Supplemental carvacrol can reduce the severity of inflammation by influencing the production of mediators of inflammation", presents the effectiveness of oregano oil's - carvacrol (its main "component") in inflammation mediation, in addition to the other well established oregano oil benefits that are elaborated on this page Oregano oil effectiveness to combat inflammation Many scientific studies corroborate the effectiveness of Oregano oil in combating inflammation; be it low-grade inflammation, or other types of chronic body inflammatory processes. Included below are links to a few of these studies: Diabetes Mellitus: This study reviewed the results of a long list of surveys emphasizing the therapeutic effects of carvacrol on diabetes mellitus (type 2). The study concludes : "it is obvious that carvacrol have beneficial properties in the investigated pathologies, as demonstrated by in vitro and in vivo studies". Antidiabetic and cancer suppressor agents: Essential Oils of Oregano: Biological Activity beyond Their Antimicrobial Properties Articular cartilage degeneration: Carvacrol ameliorates inflammatory response in interleukin 1β-stimulated human chondrocytes, Cancer: Anti-inflammatory, tissue remodelling, immunomodulatory, and anticancer activities of oregano , In conclusion, OREGANO OIL, is a good anti inflammatory “agent”. Oregano Oil Oral Intake Practice to cope with inflammations: Make sure that the oil that you use is PURE, organic, wild oregano oil with no less than 70% carvacrol (not "standardized" - added artificially), collected from high mountain regions. Mix the oil with high quality organic, cold pressed, virgin olive oil at a ratio of 1:3 (one part of oregano oil to three parts of olive oil). Get ready with coconut oil to soften the stinging effect. Take the oil mixture on an empty stomach, try at least 30 min before meal. Rub a little bit of the coconut oil to your leaps (to avoid the stinging of the oregano oil), Follow the oil intake immoderately by swallowing a teaspoon of the coconut oil and some warm water, if you still feel the need for it. Dosage: Adults and children over 12 years: Days 1 to 3: Take 10-15 drops (body weight dependent: below 120 lb - 10, above 15) 2 times daily on empty stomach, Days 4 to 10: Take 10-15 drops one time daily on empty stomach. Avoid carbohydrates as long as the infection is still in progress. Do not take more than the recommended dose. Cinnamon oil for chronic inflammation and autoimmune diseases This article brings a broad review of cinnamon benefits in combating chronic inflammation and autoimmune diseased and concludes:"Cinnamon, a natural herb commonly used to spice up the delicacy of different cuisine, has a long track record of human use without any toxic incidence. It can be taken orally, the least painful route, and after oral intake, it is metabolized into NaB (Sodium Benzoate) , the active compound and the FDA-approved drug for UCD (Urea Cycle Disorders) and NKH (nonketotic hyperglycinemia). Similar to cinnamon, NaB can be also taken through food and drinking water or milk. Since cinnamon and its metabolite NaB upregulate anti-autoimmune Tregs and Th2, suppress autoimmune Th17 and Th1, inhibit inflammatory infiltration, and reduce the expression of pro-inflammatory molecules, cinnamon and NaB may have therapeutic importance in different autoimmune disorders (Fig. 1 ). Cinnamon oil for chronic inflammation Practice Use 1-3 drops of ceylon cinnamon bark oil per 1/2-1 tablespoon of coconut or olive oil For daily oral intake, once or twice a day. (read on this page more on cinnamon oil). Oregano Oil Oral Intake Practice 1.5 2 Ratings average rating is 1.5 out of 5, based on 2 votes, Ratings Reviews Cinnamon oil for chronic inflammation 3.0 2 Ratings average rating is 3 out of 5, based on 2 votes, Ratings Reviews INFECTIONS - Viral infection and why use Oregano oil Oxidative stress (free radicals) and why oregano oil INFECTIONS Viral infections: Common infections such as, flu, sore throat, sinus, skin conditions like genital herpes, and numerous others are infections mostly associated and caused by viral pathogens . Obviously, some of these infections should be treated by ingestion and some (most of the skin types) by topical application. Antiviral oregano oil properties: This 2020 study - "Antiviral Effects of Plant-Derived Essential Oils and Their Components: An Updated Review" concludes: "The oregano EO and its primary component carvacrol were able to strongly inhibit human rotavirus and murine norovirus [21 ,33 ]". Additionally, This study - "Antiviral activity of the Lippia graveolens (Mexican oregano) essential oil and its main compound carvacrol against human and animal viruses" concludes: "Nevertheless, independently of the mechanisms of action, the activity of carvacrol on rotavirus is very promising". Antiviral infection by antioxidant activity Antioxidant enzymes (produced by our body and "external sources") are capable of stabilising, or deactivating free radicals before they attack cellular components. As long as there is sufficient digestion of enzymes through the daily diet, Superoxide dismutase (SOD), glutathione peroxidase (GPX) and catalase are the key enzymatic antioxidants of this defence system by which the free radicals that are produced during metabolic reactions are removed . As long as there is no health condition that involves pathogens that make use of these free radicals before they are removed by the enzymes, there is sort of a balanced level of these molecules. Oxidative Stress - Free-radical induced pathogenicity in virus infections . (pathogenicity - the quality or state of being pathogenic ). There are many evidences to suggest that nitrogen oxide (NO) and oxygen radicals such as superoxide are key molecules in the pathogenesis (Pathogenesis - the process by which a viral disease or disorder develops) of various infectious diseases . Antioxidants fight viruses by removing free radicals : Antioxidants are elements that lessen or prevent the effects of free radicals. They donate an electron to free radicals, thereby reducing their reactivity. What makes antioxidants unique is that they can donate an electron without becoming reactive free radicals themselves. Oregano oil antioxidant properties: There are many studies to evaluate the effectiveness of various PLANT DERIVED antioxidants to combat viral infections. Most (if not all) point to THYME AND OREGANO OILS (steam extracted) as the most effective. Th is study concludes: “... the OEO (Oregano Essential Oil) has antioxidant properties effective in retarding the process of lipid peroxidation in fatty foods, and scavenging free radicals". This study "Evaluation of the Antioxidant Properties of Carvacrol (the dominant oregano oil "active" element) as a Prospective Replacement for Crude Essential Oils" concludes: "The in vitro studies revealed that the monoterpenoid antioxidant compound carvacrol exhibits an appreciable antioxidant capacity compared to the seed essential oil". In conclusion, many studied have proved that high quality oregano oil with high carvacrol content, is a powerful antioxidant oil! Fungal infections: In this study , forty-six out of 289 psoriatic (psoriasis) patients had fungal infections (15.9%). Dermatophytes (54.3%), Candida spp. (19.5%), Malassezia spp. (15.2%), Aspergillus spp. (6.5%), and Fusarium spp. (4.3%) were the causative agents of fungal infections. Fungal acne (there is also bacterial related acne), candidiasis is a fungal infection caused by a yeast , various types of skin rashes (athlete foot, ringworm of the body, Jock itch…), forty-six out of 289 psoriatic (psoriasis) patients had fungal infections (15.9%). Dermatophytes (54.3%), Candida spp. (19.5%), Malassezia spp. (15.2%), Aspergillus spp. (6.5%), and Fusarium spp. (4.3%) were the causative agents of fungal infections. Fungal acne (there is also bacterial related acne), candidiasis is a fungal infection caused by a yeast , various types of skin rashes (athlete foot, ringworm of the body, Jock itch…), Antifungal oregano oil properties: This study found , that carvacrol which is the main active ingredient in Oregano Oil (~20% - 75% ) “...shows strong antifungal activity (more studies that coraborate this conclusion), It is possible that carvacrol is capable to bind to the sterols of the fungal membrane, a fact that results in damage and, consequently, death of the fungus ”. Bacterial infections: Earache (could also be the result of a pathogenic infection ), toothache, bacterial acne, many skin infections as a result of a skin injuries, mouth sores are mostly bacterial related (oral lesions could be caused by a virus), urinary tract infection (UTI) or cystitis , tuberculosis and more. Anti bacterial oregano oil properties: The chart below (Source ) shows the effectiveness of the best herbal plants and their derivatives in assisting our immune system to combat with each of the investigated bacterial groups: Fungus infection and why Oregano oil Bacterial infection and why Oregano oil "The above chart shows the antimicrobial potential of Essential Oils (EO). Results for the agar diffusion assay performed on the six clinical bacterial strains and three environmental bacterial strains are shown. Chloramphenicol (30 μg/disc) was used as a positive control. Each bar of the chart shows the mean of the inhibitory zone obtained for each EO analyzed (1) Staphyloccocus aureus, (2) Listeria monocytogenes, (3) Enterococcus fecalis, (4) Escherichia coli, (5) Salmonella typhimurium, (6) Yersinia enterolitica, (7) Bacillus cereus, (8) Arthrobacter protophormiae, (9) Pseudomonas fragi. Data are represented by means ± 1 SD of 3 independent experiments. *p < 0.05; **p < 0.01; ***p < 0.001 indicate statistically significant differences compared to the control (Student’s t-test)."" The OR (Oregano) and TY (Thyme) used in this study were even more effective than the antibiotic chloramphenicol. Our results are in accordance with a previous study showing that the inhibitory halos produced by the EOs of Eugenia caryophyllata, Origanum vulgare and Thymus vulgaris were larger than those produced by ciprofloxacin". IN CONCLUSION OF THE ABOVE DISCUSSION - OREGANO ESSENTIAL OIL STEAM EXTRACT FROM WILD ORGANIC PLANTS WITH HIGH CARVACROL CONTENT (above 75%) , IS THE THE BEST COMBATANT FOR THESE THREE - VIRAL, FUNGAL AND BACTERIAL RELATED INFLAMMATIONS. Scientific studies have shown that oregano oil, not only that it is a powerful anti-pathogen, anti-inflammation agent when taken orally or applied topically, but it has no side effects, provided that it is taken/applied diluted with a carrier oil to the right ratio (excluding rare instances of allergic reaction).

Dry eyes is a very common eye condition. Prescribed blinking and relaxation practices in this page, proved to be very effective to resolve this condition. Dry Eyes Page Content: The Problem Symptoms Practices For Dry Eyes Relaxation Practice Castor Oil for Dry Eyes Castor Oil Usage Related Linked Pages: Glasses, Contact Lenses, LASIK Cataract and Eye Floaters Lazy Eye Eye Strain Glaucoma Back To Eyes The Problem In recent years, dry eyes became a very common and worrying phenomena. Dry eyes will worsen as a result of eye dysfunction. Eye "wetness" must be maintained for good eye health and vision. Your tears protect the surface of your eyes from infection. Without adequate tears, you may have an increased risk of eye infection. Damage to the surface of your eyes. If left untreated, severe dry eyes may lead to eye inflammation, abrasion of the corneal surface, corneal ulcer and vision problems. Would you expect an organ without sufficient movement and an organ that strains too much to be balanced? The way we live affects our eyes, the result is that our eyes are in little movement, the existing movement is not continuous and does not include all Movement options (directions of view). Movement wets the eyes! We do not blink enough. Blink activates the glands that are responsible for wetting the eyes! We live in air-conditioned rooms. Air conditioners dry the mucous membranes and eyes! We watch screens and computers for many hours. Effort of close-up vision dries the eyes! We are not in nature and in open areas that allow the eyes to be relaxed. Effort dries the eyes! In addition, the use of eyeglasses allow for clear vision, but prevents the eyes from full movement and also creates a state of slight blinking. Glasses cause dryness in the eyes as a result of the degeneration of free and natural eye movement! SYMPTOMS A stinging, burning or scratchy sensation in your eyes. Stringy mucus in or around your eyes. Sensitivity to light. Eye redness. A sensation of having something in your eyes. Difficulty wearing contact lenses. Difficulty with night-time driving. Watery eyes, which is the body's response to the irritation of dry eyes. It is unfortunate that conventional medicine has only one way which is eye drops or some surgical treatment. At the end, the treatment is solely for the symptom and not for the problem itself. There are a lot of causes for dry eyes , one of the significant causes is lack of movement in the visual system. Most of us, including children, including infants, including younger, older people, of all ages, suffer from dry eyes as a result of lack of eye movement, as a result of wearing glasses or prolonged staring at screens. Can you pay attention to whether you are blinking or not blinking? The blink is a very, very gentle movement, hardly noticeable. When we focus on a certain thing that is very interesting to us then we completely stop this action, almost completely. We lower the number of blinks, it should be between 15 and 25 times a minute, and we may blink two or three times a minute, we are constantly with our eyes wide open, mind you - no eye movement. Once there is no movement of the eyelid, the glands that are upstairs do not actually wet your eyes, and then you start to suffer from very dehydration of the eyes. And if you wear glasses, the action of blinking is disabled further, or its number decreases significantly. The glasses themselves almost completely stop the blinking action because they provide you with the focus you need, but the effort to focus does not allow the eyes to actually open and close and eye dryness follows. Just like any other joint or any other organ in our body that is in motion, this motion has to be "practiced"! For example the joint of the shoulder, if it is not in motion then it does not get wet and then you start problems of degeneration in the shoulder joint. The same goes for the pelvic joints, if you do not move the pelvic joints - walking for example, then these joints also degenerate and dry out and to the point that we have to replace the joints. Note! prolonged reading, prolonged screen watching, and so forth are all near sight, and the eyes were not developed for near sight, for extended periods of time, and if you force them so, they start to suffer! Eyes start to suffer, you better response by starting to blink! Dry eyes is a problem that could be resolved, with the exercises listed below: Note: Eye drops for dryness are a momentary solution, but in the long run ignoring the eyes creates sickness and suffering of the eyes. Symptoms Practices fo dry eyes The Problem Relaxation practice Practices For Dry Eyes: Blinking should be every three or four seconds. One, two, three, one, two, three, four, one, two, three, four, five, say. Enough, blink every five seconds, but do not blink every 30 seconds or every 20 seconds because then your eyes actually stare. Speaking of movement, our eyes are very fond of a wide movement round, for spaces, for distances, observe in all directions. And once we stare at the screens or if we are with glasses they are actually giving us this service of seeing in our place, that's what glasses do. Playing with a ball provides and allows movement to all distances, to height, to the sides, to all directions. And movement creates life in the eyes and body, lack of movement eventually creates degeneration for eye diseases. Relaxation For Dry Eyes Sit comfortably and close your eyes. Inhale, raise your eyebrows and exhale, narrow your eyes. Start with short and gentle exercises, prolong them over time. Repeat this exercise several times per day. Try this exercise whenever the eyes feel dry. For an extra help to the eyes, put a wet, towel in the fridge, and occasionally take the towel and gently leave the wet towel for 10, 15 or 20 seconds on the eyes. It will lower your swelling, provide fluids at a really high level if you cool your eyes with it. Repetitions should be practiced as prescribed in each of the above sections of "How to apply". 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Castor Oil For Dry Eyes The use of castor oil for dry eyes is recommended because of its antioxidant and emollient properties and ability to promote circulation. Castor oil is rich in rolic acid a fatty acid with powerful anti-inflammatory properties. Scientific studies demonstrated the effectiveness of castor oil for dry eyes and Blepharitis . Castor Oil Usage Use , castor oil that is organic, 100% pure, cold-pressed, unrefined, hexane-free - no preservatives, fragrances or additives,Premium pharmaceutical (USP - United States Pharmacopeia) grade. Application: Apply 1 drop of castor oil to the inner canthus of each eye nightly at bedtime, with the goal of allowing the oil to work overnight without the temporary side effect of blurred vision. Alternatively, wipe one drop of castor oil over the eyelid. Concurrent support includes contrast hydrotherapy in the form of alternating warm and cool compresses to the eyes, which help increase blood flow and further improve nutrient delivery and waste removal. Castor Oil for Dry Eyes 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Castor Oil Usage