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Learn about BPH and Self healing practices that work BPH - Benign Prosthetic Hyperplathia Page Content: BPH Background Triggers For Testosterone Decline Intuitive Option To Treat BPH Vitamin D3 - BPH Prevention And Therapy Drugs Used For BPH Treatment α1-Blockers 5α-Reductase And Aromatase Inhibitors Foods To "Combat" Testosterone Decline How To Use Citrus Peels BPH Effective Supplement Oregano Oil For Oral Intake Aloe Vera Gel For BPH Father Romano Zago's BPH "advise" Related Linked Pages: Arthritis Diabetes Stroke Back To Age Related Health Issues BPH Background "Hormones from the testis may be the main factor. For example, as men age, the amount of active testosterone in the blood declines. Estrogen levels stay the same. BPH may occur when th ese hormone changes trigger prostate cell growth". This 2021 study titled - "Relationship between serum total testosterone and prostate volume in aging men" (as many other studies before it) concludes: "The results of our study suggest that testosterone (TT) levels are negatively correlated with prostate volume, and BMI, waist circumference, and insulin are negatively correlated with PV (Prostate Volume) in older patients. In addition, men with low testosterone developed a larger prostate than men with normal testosterone. These findings will contribute to a better understanding of the role of TT in LUTS/BPH" (LUTS - Low Urinary Tract Symptoms). Triggers For Testosterone Decline α1 - refers to adrenoceptors receptors. α1-adrenoceptors are highly expressed in the smooth muscle cells of the prostate gland, bladder neck, and urethra. At some point, these receptors act to increase the intracellular calcium concentrations leading to "smooth" cell and muscle contraction in the prostate, or prostate growth. When stimulated by α-adrenergic nerve fibers, these cells cause an increased levels of urethral resistance through the urethra (the pressure required to propel any given flow rate) (Akinaga and García-Sáinz, 2019 ). 5α-reductase (5-ARIs) enzyme and aromatase are enzymes involved in the conversion of androgens (such as testosterone) to estrogen (such as 17β-estradiol)."There is evidence that estrogens can directly modulate human prostate cell activity . It has also been shown that cultured human prostate cancer LNCaP can synthesize the active estrogen estradiol (E2)". "The most potent androgen , dihydrotestosterone (DH T), is produced from the major circulating androgen testosterone by 5α-reductase . There are two isoforms of the enzyme: 5α-reductase type I (SRD5A1) and type II (SRD5A2). Aromatase enzyme - "Estrogens are generated mainly by the action of aromatase, which converts testosterone to estradiol and androstenedione to estrone (a female sex hormone)", Aquaporins - Aquaporins (AQP) are integral membrane proteins that serve as channels in the transfer of water, and in some cases, small solutes across the prostate membrane. An accumulation of studies [1 , 2 , 3 ] in recent years has shown the link of BPH development and the abundance of various aquaporin proteins in prostate tissues. Expect improvement in BPH symptoms by a d rastic reduction in the consumption of aquaporin containing foods (Corn , soybean, spinach leaf, and tomato) - watch this video with Dr. Gundry testifying from his own experience (min. 10:20). Intuitive Option To Treat BPH If testosterone is the culprit, why not inject testosterone and solve the problem? This 2022 study concludes: "TT (testosterone) is an effective treatment for patients with hypogonadism (Hypogonadism is a medical term for decreased functional activity of the gonads). As for the fear that testosterone treatment may result in abnormal prostate growth and Pca (Prostate cancer) risk, however, our research shows that TT does not cause abnormal prostate growth, and may even reduce the risk of Pca". In the discussion section (section 4) of the above study the researchers write "In addition, it is unclear how different testosterone administrations affect prostate safety, and which testosterone preparations are better. Therefore, we conducted an indirect and direct comparison of the effects of different testosterone preparations on prostate safety in a network meta-analysis. As far as we know, this study is the first NMA to assess the impact of different testosterone preparations on prostate safety risk." Read here if you want to learn more about the direct administration of this treatment. Vitamin D3 - BPH Prevention And Therapy Vitami n D3 is a Simple, safe and always beneficial supplement that is also effective for the BPH c ondition! Role of vitamin D in common urological conditions - "Vitamin D deficiency is prevalent in the male population, with approximately one third of males having levels below 20 ng/mL (adequate vitamin D levels to be regarded above 20 ng/mL and low: below 12 ng/mL) (32). Low 25-hydroxyvitamin D (25-OH) levels have been found to be associated with prostatic enlargement and levels are in versely proportional to prostate volume (>40 grams) (33,34). Moreover, vitamin D levels have been inversely correlated not only with prostate volume but also with serum PSA (34)". Furthermore, like many other studies on the subject of vitamin D3 supplementation to help reduce or even avoid the BPH/LUTS (Lower Urinary Tract Symptoms) problem, this 2023 study concludes: "In men with a vitamin D deficiency, supplementation of vitamin D suppressed the increase in the prostate volume. Improvements were noted in LUTS, such as a reduced postvoid residual urine volume and symptom questionnaire scores. Although there is no direct effect on serum testosterone levels, vitamin D supplementation helped improve hypogonadal symptoms." Bottomline, vitamin D3 supplementation (5000-10,000 IU/day) is a good practice to help reduce or even avoid the BPH/LUTS problem! Read on this page more on the importance of vitamin D3. Drugs Used For BPH Treatment As concluded in this most comprehensive review article , at this point in time (2020), there is no clear "winner" - a drug and/or artificial supplement that its benefit to the BPH problem clearly justifies its side effects and risks!. The two most common drugs used are α1 Adrenergic Antagonists (α1-Blockers ), and inhibitors of Aromatase and 5α-Reductase . "The drugs used to treat BPH exhibit a wide range of clinical applications, pharmacological actions, and side effects. It is also possible that the efficacy and side effects of each BPH drug may vary within the same patient population, and that the sensitivity of different BPH patient populations to the same BPH drug may also vary. Consequently, there is no universal therapy for LUTS-BPH patients, and individualized treatment plans are required to ensure the judicious use of medical resources". α1-Blockers " t he alpha-1 adrenergic receptor antagonists (also called alpha-blockers ) are a family of agents that bind to and inhibit type 1 alpha-adrenergic receptors and thus inhibit smooth muscle contraction". As far as BPH is concerned, α1-Blockers has shown to reduce IPSS (International Prostate Symptoms Score) by 50%, and to increase the maximum urinary flow rate (Q-max) by 40% (Michel et al., 1998 ; Djavan et al., 2004 ). α1-blockers can significantly improve the urinary symptoms of patients, including voiding symptoms and storage symptoms." The α1-adrenoceptors can be classified into three different subtypes (α1a, α1b, and α1d); these subtypes are distributed across various anatomical sites (Akinaga and García-Sáinz, 2019 ). Side effects - given the distribution of the α1-blockers subtypes, they can cause a range of side effects when used for the treatment of BPH, including postural hypotension, dizziness, asthenia, abnormal ejaculation, and intraoperative floppy iris syndrome (IFIS) (Andersson and Gratzke, 2007 ). 5α-Reductase And Aromatase Inhibitors 5α-Reductase i nhibitors can inhibit the conversion of testosterone and reduce the levels of DHT, thereby shrinking an enlarged prostate and preventing the progression of the condition into BPH (Drobnis and Nangia, 2017 ). 5α-reductase can be divided into two subtypes - type I and type II with very different patterns of biodistribution. The type I 5α-reductases are widely expressed in the skin, sebaceous glands, liver, and prostate epithelial cells. Type II 5α-reductases are mainly expressed in the stromal cells of the prostate, and, to a lesser extent, the epithelial cells (Cilotti et al., 2001 ). There are two inhibitors of 5α-reductase: finasteride and dutasteride. Finasteride is specific to type II 5α-reductase, while dutasteride inhibits both type I and type II 5α-reductase (Drobnis and Nangia, 2017 ). Side Effects - Effect of 5α-Reductase Inhibitors on Sexual Function : A Meta-Analysis and Systematic Review of Randomized Controlled Trials concludes "Evidence from the randomized controlled trials suggested that 5ARIs were associated with increased adverse effects on sexual function in men with BPH compared with placebo". Aromatase inhibitors - " These data demonstrate that aromatase inhibition increases serum bioavailable and total testosterone levels to the youthful normal range in older men with mild hypogonadism" (hypogonadal in men - a condition in which the body does not produce enough of the testosterone hormone). Another study - on the effects of aromatase inhibitors concludes: "Our results show statistically significant improvement in TT and ADAM scores in all 3 medications after treatment" . Side effects - "Unfortunately, this therapy leads to estrogen depletion in the body, which can lead to unpleasant side effects such as menopausal symptoms like hot flashes, insomnia, slightly increased risk of ischemic heart disease, accelerated bone loss leading to higher osteoporosis risk, and most significantly, arthralgias" In conclusion - the use of drugs related to α1 blockers and 5α-Reductase and aromatase inhibitors is effective, but it comes with associated unpleasant side effects. In the following section we present alternative foods and supplements (additional to the vitamin D3 as discussed above) that can help the testosterone producing body glands (gonads for men) in the production of that hormone. BPH Bacground Triggers For Testosterone Decline Intuitive Option To Treat BPH Vitamin D3 - BPH Prevention And Therapy Drugs Used For BPH Treatment α1-Blockers 5α-Reductase And Aromatase Inhibitors 3.0 2 Reviews average rating is 3 out of 5, based on 2 votes, Reviews Reviews 3.0 2 Reviews average rating is 3 out of 5, based on 2 votes, Reviews Reviews Foods To "Combat" Testosterone Decline Generally speaking, we have to look for foods and supplements that are rich with Phytochemicals - which were proved to be anti 5-alpha-reductase and aromatase enzyme activity as presented in this study - "Many in vivo and in vitro studies have shown anti-CaP (Cancer of the Prostate) properties of various phytochemicals via numerous pathways as well as their ability to inhibit 5αR activity, particularly the phytosterols and phenolics, probably due to their structural similarity with the current inhibitors of 5αRs.” Additionally, this study (and others) has shown that “phytochemicals inhibited aromatase enzyme activity”. Phytochemicals are chemical compounds produced by plants , generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Plants and Foods Rich With Phytochemicals There is a whole list of plants and foods that are rich with Phytochemicals. In our view, citrus peels and broccoli sprouts Lead the list because of their availability and richness with Phytochemicals. "Citrus peels contain large amounts of biologically active compounds, mainly phenolic acids and flavonoids, which exhibit pronounced antioxidant, neuroprotective, anti-inflammatory, antiproliferation, antiallergy, and antiviral properties [3 ,4 ,5 ]". Fresh cruciferous vegetables are most recommended, and BROCCOLI is best - we recommend Broccoli sprouts because they are a better source of isothiocyanates than broccoli and as shown in this study (and others), isothiocyanates Compounds, can contribute significantly in "Treating Prostatic Diseases and Skin Cancer". Foods to Combat Testosterone Decline 2.0 1 Reviews average rating is 2 out of 5, based on 1 votes, Reviews Reviews How To Use Citrus Peels Other BPH Effective Supplements How To Use Citrus Peels Dr. Berg's recipe short introduction : "In addition to losing weight with Healthy Keto®, reducing insulin, and consuming cruciferous vegetables, you can try a fantastic natural remedy for an enlarged prostate that involves citrus peel". Dr. Berg's recipe recipe: "Add a whole lemon and a glass of water to a blender, and blend it for about 30 seconds. Then, blend again with about five to ten drops of liquid stevia or 1/2 to 1 cup of blueberries. You can have this at any time of day—enjoy!" Citrus Peels - Our Practice: When you eat any citrus fruit (organic of course) - save the peels. Cut the peels to small pieces and store them in the freezer. When you accumulate some 10-15 ounces, defrost the peel with a small amount of water, and grind them in the blender for about 15 seconds, to make a fine pulp. Put it in a glass jar and store it in the refrigerator. Add this pulp to any tasty food that you eat, be it sweet or salty, so that you ingest 2 to 3 tablespoons a day. Expect to notice the improvement in a matter of a few weeks. The other food we strongly recommend are "White Button Mushrooms (WBM)" as presented in this video clip . The specifics of the WBM action is prescribed in this article , adding to numerous scientific articles about the contribution WBM in preventing/combating prostate cancer. 4.0 1 Reviews average rating is 4 out of 5, based on 1 votes, Reviews Reviews Other BPH Effective Supplements As described in this article , Tongkat Ali (200-300 mg/day) and Shilajit (250-500 mg/day) are leading the list of testosterone supplements, with no side effects (see also the references to studies that confirm these "choices"). This recent study - "Treatment of Benign Prostatic Hyperplasia by Natural Drugs", is a comprehensive review (258 scientific articles), focusing on herbal drugs that are most widely used in the treatment of BPH, including pumpkin seed, willow herb, tomato, maritime pine bark, Pygeum africanum bark, rye pollen, saw palmetto fruit, and nettle root, highlighting the latest results of preclinical and clinical studies, as well as safety issues. Not surprisingly, the article puts pumpkin seeds (Cucurbita pepo seed) at the "top" of the list and the table (Table 2) that show the Biological Activities/Supposed Mechanism of Action of those herbal "drugs". The effectiveness of these seeds is well proven, as well as their nutritional value. Note: pumpkin seeds are lectins rich! There are a number of ways to remove most of the lectins content from these otherwise healthy seeds. We recommend the sprouting method (watch this video to learn more ) that requires soaking, sprouting (let small roots "pop out") and drying, with a bit of salt (at low temperature drying oven ~100°F). Pumpkin Seeds Regular consumption : A daily intake of about 30-50 grams, at least three times a week, would be most effective.[ REF ] Note , saw-palmetto (Serenoa repens) effectiveness to help with BPH is yet to be proven! - " Interpretation of recent clinical studies or a meta-analysis of all published trials does not provide unambiguous conclusions regarding the efficiency of Serenoa repens medicines". 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Oregano Oil for BPH: This study concludes: " The role of inflammation in BPH development was highlighted by the strong correlation between histological inflammation, IPSS and prostate volume. Prostate enlargement due to chronic inflammatory process may progressively conduce to BPH progression. Therefore, inflammation is a therapeutic target for BPH". On this page we provide a broad description of the anti-inflammatory powers of the high carvacrol content, steam extracted OREGANO OIL. This study substantiates the significance of oxidative stress in patients with Prostate Disorders . This study - a review of 69 scientific publications between the years 2003 to 2021 concludes: " Conclusions: Carvacrol and thymol exhibited antitumor and antiproliferative activity through several signaling pathways. In vitro, carvacrol appears to be more potent than thymol. " BOTTOM LINE, there are strong scientific evidences to the effectiveness of carvacrol rich oregano oil to combat BPH! BPH - Oregano oil for oral intake: Dilute PURE oregano oil with high quality organic, cold pressed, virgin olive oil at a ratio of 1:4 (one part of oregano oil to four parts of olive oil). Get ready with coconut oil to soften the stinging effect. Rub a little bit of the coconut oil to your leaps (to avoid the stinging of the oregano oil), Fill 8-10 drops to a teaspoon and swallow, Follow it immediately with a teaspoon of coconut oil and some warm water, if you still feel the need for it. Dosage (for a prolonged period of time): Take 8-12 drops (body weight dependent: below 120 lb - 8, above 12) once a day on empty stomach for up to two weeks , take a break of 3-4 days, and then you may continue. 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Oregano Oil For Oral Intake Aloe Vera Gel beta-sitosterol Zinc Supplement for BPH " Adequate zinc status will help to maintain health and physiological function and prevent prostate disease from developing or further progressing, thereby acting as a vital anti-BPH and anti-Prostate Cancer agent". Note! " Zinc concentration in prostatic fluid ~500 fold greater than the concentration in blood plasma". " This study of zinc in pathologic conditions such as BPH and prostatic carcinoma showed a significant difference in concentration of tissue zinc, plasma zinc, and urine zinc/creatinine ratio in these patients as compared with normal healthy persons".. 1.0 1 Reviews average rating is 1 out of 5, based on 1 votes, Reviews Reviews Father Romano Zago's BPH "advise" Aloe Vera Gel For BPH Aloe vera ingredien ts Alpha-Tocopherol [R EF ], and Beta-Carotene [REF ] proved to be strong contributors (30-40%) decrease in prostate cancer incidence and mortality in men compared with placebo. [REF ], [REF ]. From the phytotherapeutic point of view, aloe vera is undoubtedly one of the most complete and effective natural remedies, so much so that it can be used to treat and prevent an infinite number of diseases - Prostatitis is no exception . [ REF ] Due to its rich active ingredients (vitamins, mineral salts, flavonoids, amino acids, anthraquinones, polysaccharides, etc.) Alo e can boast antitumor, immunostimulant, anti-inflammatory, anti-bacterial, anti-fungal and antiviral properties. Not surprisingly, researchers found that "Aloe vera gel, beta-sitosterol showed a potent angiogenic activity" or in simple words, aloe gel with it s be ta sitosterol ingredient has strong impact on the regeneration and improvement of blood flow. The fresh aloe vera leaf differentiating factor : You get the natural beta-sitosterol not its extract! There are many vitamins minerals and other beneficial ingredients in fruits and vegetables that you could get their extracts through supplements, still you eat the fruits and vegetables, as respected health institutional publications recommend, saying that supplements are not a substitute for fresh foods! Extract the gel (rich with beta-sitosterol) from of the aloe vera gel rich sections to ma ke your favorite smoothie and enjoy the results! Additionally, many scientific studies have proved the powerful anti-inflammatory properties encapsulated in the aloe vera gel. ( Read m ore ). Father Romano Zago's BPH "advise " : (Copied from: " Aloe isn't medicine, and yet...it cures !" P. 119 ) "Prostatitis/Prostatism: Prostatitis: Inflammation of the prostate gland. Prostatism: the condition caused by chronic disorders of the prostate, especially obstruction of urination by prostatic enlargement. Remedy : Just as in the case of leukemia, if we had statistics on the success rate of the Aloe, honey, and distillate preparation for curing illnesses, we have reason to believe that prostatic problems would be at the very top of the list, probably immediately below leukemia. It really works! Do not waste time! Turn to the Aloe preparation at once." Eye-Opening's comment: by the "Aloe preparation" Father Zago refers to his recipe formula as presented on the " Daily Diet " page of this website. 1.0 1 Reviews average rating is 1 out of 5, based on 1 votes, Reviews Reviews

Good health starts with intermittent fasting, reduced carbohydrates diet and workout are next in line for our wellbeing. PREVENTION Page Content: Diet Building Blocks The Importance Of Fasting Diet Macronutrients Body Use of Carbohydrates Fermented Foods Insulin Resistance Avoid Lectins and Gluten Diet - Important notifications Low and High Quality Fat Exercise Exercise Practices Overview Exercise Recommended Practices SUN EXPOSURE THE THREE PILLARS THAT PROLONGED LIFE & SELF-HEALING STAND ON: DIET MICROBIOME EXCERCISE PREVENTION BE IN TOUCH Diet building blocks Diet building blocks: Foods composition - refers to elements such as meats, vegetables..., their content - free from toxins, contain "expected authentic volume" of nutrients - carbohydrates, fats, proteins, vitamins and other nutrients, Daily consumption practice - volume, frequency and the mixture of elements that are consumed in a meal. These two building blocks cover a very wide spectrum of issues that are dealt with in hundred of thousands of scientific and professional articles. So how do we find our way and make the right selection of our diet building blocks? In this section we present some of the topics that we consider as the highlights of constructing the right diet practice. Note that this site contains two pages dedicated to the subject of toxins - Risky Foods , and Toxins at Home . The Imaportance of Fasting The Importance of Fasting Fasting or better said INTERMITTENT FASTING, is most recommended by most of the professionals we learn from, and presented as one of the most important elements, dealing with health and longevity. Dr. Gundry, in his book "Unlocking the Keto Code" gives a convincing explanation why. To put it briefly, our mitochondria which are the energy producing elements in our cells (1000-2500 of them in each cell ) have to deal with positively charged particles/molecules, that are in search of electrons to neutralize their positive charge. Given sufficient time, proper "coupling" is achieved. This way, "Mitochondria processes sugars, amino acids (from proteins), and free fatty acids (from dietary fats) into energy" (copied from page 32 of the book), generating CO2 in the process. However, not having enough time for the proper coupling process, the coupling of these positively charged particles, ends up with the formation of Reactive Oxygen Species (ROS) such as hydrogen peroxide (H2O2) and hydroxyl ions (OH−), which are highly reactive molecules. These ROS particles generate an oxidative stress that if not treated in time, damages the mitochondria and, as a consequence, the cell! By adopting the keto diet and the intermittent fasting - two meals a day, 6 - 8 hours in between the meals, no other foods intake in between the meals, and after the second meal, we give the mitochondria enough time to "clean the house" and avoid the accumulation of the destructive ROS and consequentially, the oxygen stress. Pr. David Sinclair, a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, describes in his books and in this video , the effect of intermittent fasting - an increase of 30% and more, of the longevity of various species through the reduction of mTOR and the activation of AMPK enzymes (go to minutes 16:17 to 17:35 of the linked video ). 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Diet Macronutrients Diet Macronutrients - Carbohydrates, Proteins and Fat Although "the ketogenic diet (KD) has gained immense popularity during the last decade" there are many evidences for the side effects and longevity of this diet when adopted for a prolonged period of time. Generally speaking The Keto dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein, and 5% to 10% carbohydrates. Specifically, in a 2000 kcal per day diet, carbohydrates amount up to 20 to 50 g per day. In recent years, following numerous studies, this proportion has been changed and the updated recommended proportion is of fat making 30-40% of the calories daily intake and 250 to 300 grams of carbohydrates. Among the findings that promoted this change is the need for carbohydrates to compensate for the depletion in muscle glycogen by 24-40%, in a single strength training session. High-fat diet could cause increased fat oxidation, which is linked to cellular senescence, a process where cells stop dividing, contributing to aging and age-related diseases. The shift from glucose to fat metabolism as proposed by the Keto diet accelerates this process. ROS are byproducts of metabolism that can damage cells. They play a significant role in promoting senescence, in part through changes in gene expression, which can lead to various age-related conditions. Shifting your body’s energy source from glucose to fat can lead to cellular dysfunction and increase your risk of diseases associated with aging. Certain drugs can mimic the effects of increased fat oxidation, thereby exacerbating cellular aging and dysfunction. Strategies to reduce fat oxidation and promote glucose metabolism could help delay aging and improve overall health. Carbs composition should be based on your gut health. Good starter options include whole fruits and well-cooked white rice. If using fruit juice, make sure you sip it slowly over time to avoid excess insulin spikes. If your gut health is good, starches like potatoes and other root vegetables are great options. For those with severely compromised gut health, use dextrose water, sipped slowly over time. This approach helps maintain optimal glucose levels, supporting efficient fat metabolism without overwhelming your digestive system. Another option to follow, is Dr. Gundry Keto diet recommendations, a diet that provides a more "balanced" supply of ketones. In this article , Dr. Gundry explains: "Brain at full ketosis still needs 30 to 40 percent of its fuel as sugar as glucose instead of ketones". So here is his suggested diet as outlined in his book Unlocking The Keto code: Lots of vegetables that contain both prebiotic fiber and polyphenols, used by gut beneficial bacteria to ferment these fiber into Short-chain fatty acids (SCFAs) compounds which supply about 70% of the energy needed by colon cells and are crucial for maintaining gut barrier integrity. SCFAs protect against colon cancer, support immune function, and help regulate metabolism. Nuts and some seeds like Chia Seeds that are rich with Omega-3, Pressure-cooked lentils and other legumes, Eggs, Some wild fish, shellfish, and mollusks, Omega-3 supplement Body use of carbohydrates : Our digestive system converts carbohydrate elements into glucose, fructose and/or galactose, that are absorbed into the blood in the small intestine. Cells need glucose for energy. However, most of them are unable to use glucose without the help of insulin. Insulin gives glucose access to the cells . It attaches to the insulin receptors on cells throughout the body, instructing the cells to open up and grant entry to glucose. Low levels of insulin constantly circulate throughout the body. A spike in insulin (triggered by high glucose blood level) signals to the liver that blood glucose is also high, and the liver ""responds" by an increase of glucose absorption changing it into storage molecules of lipids and gly cogen . Glycogen and lipids are major storage forms of energy (stored in fat tissues called Adipose) that are tightly regulated by insulin and metabolic signals. Bottom line - to avoid this hyperinsulinemia, daily carbohydrate intake is should not exceed the recommended range of 250-300 grams. Body Use of Carbohydrates Fermented Foods Fermented foods offer numerous health benefits, primarily due to their probiotic content and the fermentation process itself. Here are the key advantages of consuming fermented foods: Digestive Health - Fermented foods contribute beneficial bacteria to the gut, potentially restoring balance and supporting digestive health. They are easier to digest because the fermentation process breaks down natural sugars and starches. This can be particularly beneficial for people with lactose intolerance, as fermentation breaks down lactose in dairy products [1 ],[2 ]. Nutrient Availability - Fermentation improves the availability of nutrients in foods by: 1. Increasing the production of vitamins and minerals 2. Making nutrients more accessible for absorption 3. Removing anti-nutrients like phytic acid, which can inhibit nutrient absorption[1 ][3 ] Immune Function - Probiotics in fermented foods may stimulate proper immune system function and help lower inflammation. This could potentially reduce the risk of inflammation-driven conditions such as heart disease, diabetes, and cancer[4 ][3 ]. Gut Microbiome - Consuming fermented foods can increase gut bacteria diversity and potentially lower inflammation markers. The live microbes in these foods can become transient or even permanent members of the gut microbiota, competing against detrimental bacteria [4 ][5 ]. Mental Health [6 ] Fermented foods have the potential to modulate the microbiota-gut-brain axis, offering neuroprotective benefits by influencing gut and brain communication, immune pathways, and nervous system functions Fermented foods contain microbes and molecules with neuroactive potential, which actively influence brain function and mood through the production of microbial metabolites during fermentation Long-term consumption of fermented foods is important for achieving mental health benefits, as they help maintain gut and brain barrier integrity, reduce inflammation, and modulate hormone levels like serotonin and GLP-1 Weight Management and Metabolic Health - Certain fermented foods, particularly fermented dairy products, have been associated with weight management and reduced risk of cardiovascular disease and type 2 diabetes[3 ]. Fermented Foods Insulin Resistance Insulin Resistance Development of insulin resistance is a long process - "our body digests highly processed, high-carbohydrate foods very quickly, which causes our blood sugar to spike. This puts extra stress on our pancreas to produce a lot of insulin, which, over time, can lead to insulin resistance" [ REF1 ] with far reaching health implications [ REF2 ] - diabetes 2 is just one of them. " Metabolic syndrome is associated with insulin resistance, elevated glucose and lipids, inflammation, decreased antioxidant activity, increased weight gain, and increased glycation of proteins. Cinnamon has been shown to improve all of these variables in in vitro, animal, and/or human studies" [REF3 ]. Use 2-3 drops of cinnamon oil diluted in 1/2 table spoon of coconut oil to avoid these glucose / insulin spikes when you eat high glucose / sugar foods. Read more about cognitive decline and insulin resistance, Read more here . Actions to Avoid or Reduce Insulin Resistance Reduce processed foods: Cut back on refined carbohydrates and packaged baked goods. Increase fiber intake: Vegetables, fruits, and whole grains. Choose healthy fats: Replace saturated and trans fats with healthy fats from sources like olive oil, nuts, and fatty fish. Limit added sugars: Reduce consumption of sweetened beverages and foods with added sugars. Avoid lectins and gluten Avoid Lectins And G luten Ingestion of the lectins, can result in acute GASTRO INTESTINAL (GI) tract distress. According to Dr. Gundry , and others, gluten is just one variety of lectins. Lectins are a type of protein that occurs naturally, mostly in the skin, of many plant foods and some animal-based foods (grains). Some plant foods contain higher levels of lectins than others, such as legumes and nightshade vegetables (tomatoes, eggplant, potatoes, and peppers). As for the nightshade vegetables, peel their skin, and remove the seeds, to get rid of this toxic substance. Read more [REF1 ] . Lectin's toxicity: Gut epithelial cells (the single cell layer that form the luminal surface (lining) of both the small and large intestine (colon)) are constantly exposed to mechanical and other stresses and consequently individual cells frequently experience plasma membrane disruptions. Repair of these cell surface disruptions allows the wounded cell to survive: failure results in necrotic cell death. Plasma membrane repair is mediated, in part, by an exocytotic event that adds a patch of internal membrane to the defect site. Lectins are known to inhibit exocytosis . This study concludes , "Lectins potently inhibit plasma membrane repair , and hence are toxic to wounded cells. This represents a novel form of protein-based toxicity, one that, we propose, is the basis of plant lectin food poisoning." 5.0 3 Ratings average rating is 5 out of 5, based on 3 votes, Ratings Reviews Diet - Important notifications Low and High quality fats Diet - Important notifications: Many growers of Meat and Fish are feeding their animals/fish with cultured products, hormones, antibiotics and other artificial products that could make their ingestion more destructive than productive. Many are using avocado and other such fruits as a substitute for animal fat in their diet. Use of oils (most recommended - coconut and olive) should also be very selective in terms of being organically certified and cold pressed. Sourcing of eggs should be oriented to free-range sources, again - to limit their exposure to antibiotics and various chemicals that were used for the growing of their food. Taking Care of Your Gut Mic ro biome - Well maintained gut microbiome is essential for our brain, thyroid gland, and many other body organs as well as our autoimmune systems - ( Read more ) WHAT ARE KETONES? - k etones and ketoacids are alternative fuels for the body that are made when glucose is in short supply. They are made in the liver from the breakdown of fats. Ketones are formed when there is not enough sugar or glucose to supply the body's fuel needs. A ketone is a byproduct of fat being burned it's an alternative and preferred fuel source to glucose it's a more efficient fuel for the brain and the heart and it actually better than than glucose for your metabolism. It's triggered by the absence of carbohydrate so when you get rid of the carbohydrates your body then will transfer over and convert to ketones that are a more efficient fuel source. ( Watch more ) Low and High quality fats Low Quality: All the oils extracted from vegetable seeds (vegetable oils) such as: corn oil, sunflower oil, canola oil, soybean oil, safflower oil, sesame oil and more are simply unhealthy. Vegetable oils wreak havoc on the gut by increasing tight junction permeability. Tight junctions play an important role in intestinal barrier function by maintaining selective permeability. Well, unfortunately, "Polyunsaturated fatty acids (PUFAs) are highly susceptible to lipid per oxidation because of their unstable double bonds". In one study , the omega-6 PUFA rich diet increased host inflammation, oxidative stress, and gut barrier dysfunction. The study concludes "Various lipids uniquely alter the host-microbe interaction in the gut. While high-fat consumption has a distinct impact on the gut microbiota, the type of fatty acids alters the relative microbial abundances and predicted functions. These results support that the type of fat are key to understanding the biological effects of high-fat diets on gut health.” To complete the picture you will find Here a comparative table of oxidative stability of various cooking oils. Note! Oils oxidize when overheated. Oxidized oil becomes a detrimental factor to our health . Even healthy, high-quality oils that are warmed, lightened or fried over time will oxidize and completely lose their benefits. High Quality Fats: Oils extracted from fatty fruits such as coconut oil, avocado, and olive oil (cold pressed of course!) are oils whose production process is much more natural for the simple reason that they contain more fat and their fat contains more of the healthy saturated fatty acids as shown in this comparative article. Coconut oil for example is an oil that contains mostly saturated fatty acids that make this oil much more resistant to oxidative damage even when exposed to high heat and therefore this oil is most recommended for use in cooking or frying. The rest of the oils are also recommended but to be used after the cooking or for seasoning of cold dishes. Quality butter ! Yes, if you are not a vegan, even quality butter is an excellent source of quality and healthy fat that will not make you gain weight and by no means cause you heart problems and clogging arteries as you have probably heard before. It is true that we have said before that we strongly recommend avoiding dairy products altogether but quality butter contains mostly, if not only, fat! And contains almost no protein and milk sugar which are the direct source of problems in dairy products and this is exactly the butter you should look for on the shelf if you are looking for another source of quality fat to enrich your diet with fat soluble vitamins that are very important for our health. Nuts and almonds are another excellent source of quality fat but care must be taken that they are organic natural nuts (unroasted). Peel the almond seeds before consuming to avoid the lectins. Also, it is highly recommended to soak them in water for at least 6 hours before eating to remove their phytic acid ( phytic acid interferes with the absorption of important minerals like zinc, iron...). Fatty fruits like avocado and coconut are a wonderful source of quality fat to be eaten almost unlimited! As for the olives, the fat in them is high quality and wonderful but because they are pickled with salt or vinegar we recommend limiting their consumption to a handful or two a day and of course try to find olives that have been pickled in a quality process as much as possible. Excercise EXERCISE Reading the introduction of this study says it all: "Findings from numerous epidemiological studies clearly demonstrate that physical inactivity is associated with a higher prevalence of most cardiovascular disease (CVD) risk factors, including abnormal lipids, high blood pressure, metabolic syndrome, obesity, and type 2 diabetes [REF1 ]. Additionally, physical inactivity is linked with increased risk of certain forms of cancers, poor psychological health, and an overall diminished quality of life [REF2 ]. Moreover, research findings also exhibit a robust inverse relationship between physical activity levels and risk of mortality from CVD and all-causes. Last, it has been estimated that physical inactivity contributes annually to approximately 250,000 premature deaths [REF3 ]. However, despite its widespread benefits, engagement in physical activities or exercise remains scarce, primarily reported to be due to a ‘lack of time’ [REF4 ]." "PE (Physical Exercise) determines positive biological and psychological effects that affect the brain and the cognitive functioning and promote a condition of wellbeing. PE plays an important role in counteract normal and pathological aging. Recent evidences have shown that PE triggers potent neuroplastic phenomena, partly mediated by epigenetic mechanisms. In fact, PE cause profound alterations in gene expression and its protein products in the form of epigenomic manifestations (Fernandes et al., 2017 )" Exercise Practices Overview Over the past decade, the concept of High-Intensity Interval Training (HIIT) has captivated the attention of the scientific community due to its superior ability to improve cardiorespiratory fitness [REF5 ] and cardiometabolic health [REF6 ,REF7 ,REF8 ] for a lesser weekly time-commitment relative to the current exercise guidelines [REF2 ] of Moderate-Intensity Continuous Training (MICT). HIIT involves multiple (~4–10 repetitions) brief bouts (20 s–5 min) of high-intensity exercise (80%–100% peak heart rate (HRpeak)), interspersed with either rest or low-intensity workloads throughout an exercise session. Another prominent form of interval training is known as sprint interval training (SIT), which is characterized by repeated (6–10 bouts) 20–30 s all-out supramaximal sprints (>100% VO2max). This strategy enables unfit individuals to accumulate periods of vigorous to high-intensity exercise that would otherwise not be possible if executed continuously. Note, recent meta analysis study concludes that "undertaking any amount of resistance training reduced the risk of all-cause mortality by 15%". However, "A maximum risk reduction of 27% was observed at around 60 minutes per week of resistance training (RR=0.74; 95% CI=0.64, 0.86). Mortality risk reductions diminished at higher volumes ". Given the above note, the drawback of the protocols employed in the majority of previous HIIT/SIT studies [REF9 ] is that they were not actually time-efficient, with most HIIT/SIT protocols requiring a time commitment (~120 min/week). Furthermore, that is similar to the current recommended exercise guideline of 150 min per week of MICT. Moreover, it has also been suggested that the potential for a negative perceptual response to high-intensity exercise heightens with increasing repetition [REF10 ]. Thus, for HIIT or SIT to be a feasible option to improve public health, it must be time-efficient by specifically reducing the number of bouts (intervals) performed at vigorous to high-intensity exercise. Recent research has demonstrated that a modified version of SIT known as Reduced Exertion High Intensity Training (REHIT ), characterized by minimal sprint durations and repetitions (2 × 20 s sprints), elicits substantial cardiometabolic health benefits (i.e., CRF and glycemic control improvements) in a more time-efficient fashion relative to traditional HIIT [REF11 ,REF12 ]. However, despite the reduced exercise volume evident in this REHIT protocol, its safety still remains questionable given its ‘all-out’ nature. It has therefore recently been suggested that additional future research is warranted to identify safe and effective REHIT protocols [REF9 ]. It also remains unknown how effectively the REHIT paradigm can be translated to a real-world workplace setting. Conclusions There is a wealth of existing research reporting that regular exercise training confers positive effects on CardioRespiratory Fitness (CRF) and numerous other cardiometabolic outcomes related to cardiovascular morbidity and mortality. Accordingly, substantial public health efforts have been aimed at promoting and increasing levels of physical activity. The finding of this study and others proved that Reduced-exertion high-intensity interval training (REHIT) is safe and more potent, time-efficient improvements in CRF and cardiometabolic health when compared to traditional Moderate-Intensity Continuous Training (MICT). Given that a ‘lack of time’ is the most often cited reason for not exercising regularly, this study provides critical evidence for ‘how’ to implement and translate the SIT paradigm into a real-world workplace setting. Exercise Recommended Practices The REHIT model as described above provides a single concept of the intense (sprint) 20 sec. exercise targeting cardiometabolic health benefits. This practice and its benefits are presented here, to “prove” that there is no “excuse” not to spend the minimal weekly time required for basic health maintenance practice. Exercises are “a world in itself” that is not in the focus of this website. Plyometrics Exercise This is one of the most important practices for body health, more so for seniors! Use Trampoline or Half Ball for Rebounding Exercise , also called Plyometric jump training (PJT). It is an extremely time efficient and powerful contributor to cardiovascular health metabolism, bone density, strength, muscle tone, balance and coordination as measured by the Reactive Strength Index (RSI), which is meaningfully associated with independent markers of athletic (e.g., linear sprint speed) and neuromuscular performance. (Watch this short video ) This 2023 META ANALYSIS (examination of data from a number of independent studies of the same subject, in order to determine overall trends) concludes that PJT effects on the RSI were greater compared with active/specific-active controls, including traditional sport-specific training as well as alternative training interventions (e.g., high-load slow-speed resistance training).(Read More ) Plyometrics exercise offers less effect on joints than other versions of the training. Due to its low-impact on sensitive joints like knees and ankles, trampolines are actually preferred for people with joint pain or surgery rehabilitation. Isometric Exercise (IST) - IST has been shown to induce less fatigue and resulted in superior joint angle specific strength than dynamic strength training, and benefited sports related dynamic performances such as running, jumping and cycling. An isometric exercise is an exercise in which the muscle contracts but outwardly there is no movement. Well-known isometric exercises are hanging on tension without displacement, the well-known plank or wall/horse stand. Isometric exercises improve muscle power generation [1 ] increase muscle mass[2 ]contribute to improving the ability to jump and run, for example[3 ] ,[4 ] and help in strengthening the tendons. Trying to move something that cannot be moved with all your might is an exercise in a league of its own. The duration of the exercise is 3-6 seconds. And in this super short time, the brain orders the muscles to contract with all their strength. The command is usually accompanied by a not particularly aesthetic facial grimace and by making a guttural sound or the sound sassi.... . During the exercise we contract every possible muscle related to the movement. Abdominal and back muscles always contract with all their strength regardless of why and how we try to move. The possibilities and angles of practice are literally endless. We can perform the exercise at any moment during the day and it does not require any special preparation or clothing. We can do one exercise or several exercises in a row. In any case, each exercise takes a few seconds. We recommend doing three or four such exercises in a row two or three times throughout the day. A search on YouTube with the keywords "isometric exercises " would offer you numerous videos. Bear in mind, when you make your choice, that the isometric exercise should not involve movements! Last but not least, "Without daily exercise, metabolic waste products, toxins, and chemical toxicants can’t move out of your body. Daily exercise will restore balance in your body and your nervous system and connect you to nature and its energetic rhythms and electromagnetic fields. That’s the reason why Regenerate Rx posits that strenuous activity of at least 30 minutes every other day is essential to promoting radical resilience." 5.0 2 Ratings average rating is 5 out of 5, based on 2 votes, Ratings Reviews Exercise Practices Overview Exercise Recommended Practices Sun Exposure Special health Benefits Sun exposure has significant benefits for both physical and mental health. Vitamin D3 and other photoproducts: Sunlight triggers the conversion of cholesterol in the skin to pre-vitamin D3, which can further transform into active vitamin D3 and other photoproducts with unique biological properties. These photoproducts may have additional health benefits, such as reducing the risk of skin cancer, which supplements cannot provide. [REF1 ] Vitamin D3 Longer Bioavailability : Vitamin D3 produced by sunlight remains available in the body for 2-3 times longer than vitamin D from supplements, making it more efficient for maintaining adequate levels over time, [REF1 ] Improved Cardiovascular Health: Sunlight exposure releases nitric oxide in the skin, which dilates blood vessels and lowers blood pressure. This reduces the risk of cardiovascular diseases and stroke [REF2 ]. Cancer Prevention: Moderate sun exposure has been linked to a lower risk of certain cancers, including colon, breast, and prostate cancer. This is thought to be associated with vitamin D production [REF3 ]. Enhanced Immune Function: Vitamin D from sunlight strengthens the immune system, helping to fend off infections and chronic diseases [REF4 ]. Healing Skin Conditions: Controlled sun exposure or light therapy can help treat skin conditions like psoriasis, eczema, and acne [REF3 ]. Mood Enhancement: Sunlight increases serotonin levels in the brain, which boosts mood and reduces symptoms of depression and anxiety. It is particularly effective in combating Seasonal Affective Disorder (SAD) [REF3 ]. Better Sleep Quality: Exposure to sunlight helps regulate circadian rhythms by promoting melatonin production at night. This can improve sleep quality and address insomnia [REF4] . Note! The disruptive action of Sunglasses: Sunglasses prevent the pupils from "being small"! We need to allow the pupils to be enlarged at night, and constricted at daylight. Wearing sunglasses disrupts this natural response by removing the UV light that triggers the constriction action. UV light triggers pupil constriction during daytime as part of the natural pupillary light reflex. This reflex is primarily mediated by photoreceptors in the retina, including rods, cones, and intrinsically photosensitive retinal ganglion cells (ipRGCs). These cells respond to light intensity and send signals to the brain's pretectal olivary nucleus, which activates the constriction pathway. [REF5 ] Key points include: Direct Response to Light: UV exposure leads to immediate pupil constriction to minimize light entering the eye and protect sensitive structures. [REF6 ] Sustained Constriction: ipRGCs maintain prolonged constriction under continuous light exposure, particularly blue wavelengths, which are more effective in sustaining this response. Bottom-line: Try to avoid Sunglasses a s long as the exposure duration is limited to 60-90 minutes. Sun Exposure Special health Benefits

WATER HEALTH Page Content: The Need For Home Water Purification TDS - RO Water Purity Measure RO Systems Filtration Structure Mechanism RO System Selection Tank Or Tankless RO System Tankless RO Systems RO System Selection Criteria Above 95% “Stable Rejection Rate" GAC and CTO Filter's Composition Pure Water Flow Rate Feed and Pure Water TDS Display Filter Replacement Job Self Cleaning Last Phase Filter Feed Water Low/High Pressure Regulating Valves Waste Water Ratio Phthalates and Bisphenol-A (BPA) Free Last phase filter The Need For Home Water Purification TDS - RO Water Quality Parameter The Need For Home Water Purification These days, in many localities, drinking water quality is lacking because of a host of toxins that are potentially dissolved in them. To avoid these contaminants, such as ALUMINUM, CHROMIUM, MERCURY, LEAD, FLUORIDE, HERBICIDES, PASTESIDES, Disinfectants like chlorine, chloramine, and chlorine dioxide. These are contaminants that are destructive to the functioning of many of our body systems - the endocrine system, vitamins and various important fatty acids, the gut microbiome that is so important to our digestive system and more. Additionally, the municipal water may contain infectious pollutants - bacteria and other types of parasites. People resort to two prime purification methods for the removal of these conatminates - distillation and Reverse Osmosis (RO), with the objective of getting PURE DRINKING WATER! Not only that drinking purified water is better for your skin and helps to prevent aging symptoms, but it could also help you to reduce the risk of having major health issues and protect your family from harmful contaminants . Water distillers and reverse osmosis systems are two methods of water purification. There is no doubt that water distillation would produce reliable clean water “While both methods remove contaminants , distilled water is purer due to the boiling process”. Still, there is one unresolved issue with home distillation devices - post distillation cleaning! Just watch this short video and see what’s left after distilling 1 gallon of tap water (min 0:40), and what it takes to clean it. Furthermore, time and again, you have to refill the distiller. The Reverse Osmosis (RO) alternative requires far lower maintenance, and produces a very good quality of purified water at a very low price, provided that the system selection and maintenance are performed with some basic knowledge of the quality and operational parameters that determine the final results. TDS - RO Water PURITY Measure Total D issolved Solids ( TDS ) Level Asking ChatGPT "what measurement is best for water purity" - it brings TDS at the top of the list. Don't be misled by those who claim "The hard truth is, TDS is not an accurate indication of water quality". " A TDS meter will detect any charged ions in the water, which could include positively charged ions such as calcium, sodium, magnesium, and potassium or negatively charged ions such as carbonate, hydrogen carbonate, chloride, sulfate, and nitrate". Don't be confused between water quality (e.g. water enriched with minerals + alkaline) and water purity !!! TDS is a good measure for water purity ! Distilled water has a TDS of 0.5 ppm or less, so to put it simply, the lower the TDS the better the water purity ! Most people who look for home purification systems are motivated by the need to remove potential water contaminants such as MERCURY, LEAD... HERBICIDES, PESTICIDES... This is the hard part (as explained below) because the size of many of the metallic contaminants is in the range of 0.0001 to 0.001 micron. Removing such particles from the water requires a membrane pore size not larger than 0.0001 micron. As an example, the radius of hydrated lead (lead in a form where it is surrounded by water molecules, note that nano-particles are much larger ) is 0.00401 micron, or 0.00426 of hydrated cadmium. We make reference to hydrated radius because "water molecules bind to ions ", be it cations (like metals) or anions (like fluoride). These larger molecules, facilitate their removal by the membrane. This membrane pore size, makes it also very effective in the removal of pathogens such as Viruses that range in size from about 0.02 – 0.5 microns and bacterial cells that are in the range of 1 to 10 microns in length and from 0.2 to 1 micron in width". Mycoplasma genitalium is considered as the smallest parasite sizing about 0.2 micron. Once you get pure water - it's easy to implement the addition of the desired minerals and some alkalinity, as can be found in most water purification systems, most notably RO ones. bottomline - try to get as pure (low TDS) water as you can from the RO purification phase ("behind" the membrane) and then have them enriched with alkaline and mineralizing filters. If your RO system pure water TDS level starts to rise, without a significant TDS change of the input water, it's a good indication that it's time to replace the "pre-membrane" filters and/or the membrane itself. RO Systems Filtration Structure Mechanism RO Systems Filtration Structure Mechanism RO systems are actually built with two water treatment phases: Phase 1 - Water purification , with a membrane filter as its last element. It is a challenge to Keep membranes with pore size of 0.0001 from getting clogged, and still provide the membrane surface area for a water flow at a reasonable rate. That is why quality RO systems come with "Auto Flash/Self Cleaning" mechanisms ( Read more below ). Phase 2 - Water enrichment, adding alkalinity and mineralization. This phase is easily obtained even with some add-on filters. So, how do we know what is the purity of the RO system if the water produced are enriched with alkalinity and minerals? Simple, we obtains the added TDS value of these filters and subtract it from the TDS reading that we obtain from the system's output water. Here is an example of such increase: " This filter (iSpring FA15) is capable of increasing the pH value of the RO water by 0.5 to 0.8. The Alkaline filter compensates for the lost minerals eliminated in the RO process and restores these minerals back into the pure water. These minerals being restored will slightly increase the TDS value, normally between 10-20 ppm" Note , a search on the web for "RO desired TDS level" would bring a wide range - somewhere between 50 to 300 ppm, saying that " TDS level lower than 50 ppm has no nourishing impact on the human body". Others claim that TDS levels in the 50-150 range, are considered ideal, hinting for the benefits of the minerals left in the water. As we explained above all these recommendations ignore the main reason for the installation of the RO system in the first place - getting clean (pure) water. Having a RO system producing output water with TDS level of 100 could leave a large uncertainty about the toxins and pathogens removal capability of that system. bottomline - try to get as pure (low TDS) water as you can from the RO purification phase ("behind" the membrane) and then have them enriched with alkaline and mineralizing filters. If your RO system pure water TDS level starts to rise, without a significant TDS change of the input water, it's a good indication that it's time to replace the "pre-membrane" filters and/or the membrane itself . RO System Selection Tank Or Tankless RO System Contaminants "creeping" problem RO S ystem Selection To start with, you have to decide if you look for a system with or without a storage tank. Tank or Tankless RO System RO system storage tank is added to regulate the water output flow rate, and eliminates the system's dependency on the system's water input pressure, without the need for a booster pump. The storage tank comes with air pressure of 7 - 8 psi which stabilises the flow of the system's output water. The main issues to be considered regarding a RO system with storage tank option are: It takes space that is not always available in the cabinet below the sink, C ontaminants "creeping" problem . This is a problem with both, a tank or tankless RO systems. This creeping is the diffusion of ions (contaminants) through the membrane into the pure water side of the membrane when the system is idle, balancing the contaminates osmotic pressure "before" and "after" the membrane. Avoiding this problem is simple with a tankless system by letting some "pure" water flow to the sink for 5-10 seconds before starting to fill your cup. Understandably, this option is not available if the water from the membrane flows into the tank and mix with the water stored in it. Another option is to have a system that supports the auto flush feature (Read more below ). If there are some pathogens that somehow got through the water purification phase, be it because of inadequate filters or delayed replacement of the purification filters, and if the water remains for a prolonged period of time (9 - 10 days ) without being "changed", the storage tank may become a breeding ground for those pathogens. A different source claims: " The dirty secret is: the inside of a residential reverse osmosis tank accumulates and breed heterotrophic bacteria over time. Heterotrophic bacteria are microorganisms that use organic carbon as food". The growth rate of these pathogens is a matter of "discussion", as revealed by a search on the web using the keywords "how long does it take bacteria to proliferate in RO storage tank". Still, there is no doubt that pathogen growth is an issue with RO systems storage tanks. Contaminants removal effectiveness of filters and most importantly the membrane filter, depends on the feed water pressure - generally speaking, the higher the pressure the higher the contaminants removal. Most "storage tank" RO systems come without a booster pump which makes the effectiveness of contaminants removal dependent on the feed water supply pressure. That is why most RO storage tank vendors would recommend a booster pump if their system does not include one and the feed water pressure is less than 0.2 MPa (2 bar / 29.01 psi). Tankless RO Systems - These systems include a booster pump that generates the right water pressure for a good functioning of the membrane filter and for "sufficient" water output flow rate - which means that tankless RO systems need a power supply to operate. Also, this booster pump and some additional electrical elements needed for its control, make these RO systems more expensive, compared with RO systems with storage tanks and similar daily water output. Tankless RO Systems RO System Selection Criteria Above 95% “stable rejection rate RO System Selection Criteria Note: As explained above, we consider water purification as RO systems most important feature, therefore, we recommend to consider the first two criteria on the list below as the most important ones. The rest of the criteria are "good to have" but their impact on water purity is indirect. Above 95% "Stable Rejection Rate": Water purification capability of RO system is measured by its “Stable Rejection Rate”. This rate refers to the consistent and reliable percentage of contaminants or impurities that the system can effectively remove from its feed water. So if you have a system that provides a 95% rejection rate and if you have a TDS reading of 500 before the RO membrane, your TDS reading after membrane filtration should be around 25. To validate the rejection rate of your RO system you need to measure both - the system’s pure water TDS (Total Dissolved Solids) and the system’s feed water TDS (Pure TDS/Feed TDS X 100). Note : some vendors would rate the rejection rate of their system as “Above 90%...”, or “Up to 99%...” - these are ambiguous ratings. GAC and CTO Filters Composition - it's important that these filters are made from 100% coconut shell carbon, with iodine value of above 1000. Coconut shell carbon in GAC (G ranular A ctivated C arbon) and CTO (C hlorine removal, T aste, and O dor) filters , has many advantages such as high mechanical strength (strong adhesion), and high pore volume. Iodine value of above 1000 - The higher the iodine value the greater is the filter’s adsorption capacity. Coconut shell carbon activated material with iodine value of above 1000 are translated to higher ability to capture and retain impurities, such as organic compounds and chlorine (Chlorine and chloramine are the major disinfectants used in public water systems). Note! some censorship breaking scientific articles [REF 1 , 2 ] show the chlorine destructive effect on our Microbiome at concentrations practices by many municipalities! GAC and CTO filters Composition Pure Water Flow Rate Feed and pure water TDS display Pure Water Flow Rate - The flow rate of systems with storage tank is determined by the storage tank internal pressure and the tank volume, whereas the flow rate from tankless systems is determined by the entire system’s construction and consequently its price. For tankless systems, look for flow rate of no less than 1.5 liter/min. Feed and Pure Water TDS Display - Water purity is greatly affected by the system’s feed water contamination (TDS) level - the higher the feed water TDS, the higher the pure water TDS. Feed water TDS also significantly impacts the replacement frequency of the pre membrane filters and the membrane itself. A rise of pure water TDS, without a TDS rise of the feed water, is a most important indication for a need for filter replacement since most, if not all home RO systems vendors do not specify a predefined replacement period but would rather give a “range” like: “12-24 months or 1300 gallons whichever comes first”. Some systems have indicators that signal when filters need changing but these indicators are activated by the system's predefined usage time rather than the actual effectiveness of each filter . Having a pure water TDS display enables to determine the need for replacement by tracking the pure water TDS level, taking action when you notice a rise in that level, that is not related to a TDS rise in the feed water. A RO system with feed water TDS display will greatly assist you with this determination. Filter replacement job - Read the User’s Manual to see how easy it would be to install the system and later replace the filters, to reduce/eliminate the need for professional help for the system's installation and maintenance. Self Cleaning (also called Auto Flush) this mechanism automatically “power flushes” the membrane upon post installation initial start-up and then subsequently for 10-20 seconds every couple of hours of accumulated output water flow or a period of “no use”. This turbulent water action removes organic and inorganic contaminants from the membrane, thereby extending the membrane efficacy and life expectancy, ensuring consistency of water purity over time, thereby extending the membrane and other filters’ functional life span. Self cleaning mechanism is also important to eliminate (or minimise) the TDS creep problem as we mentioned above. Filter Replacement Job Self Cleaning Low/High Pressure Regulator Valves Waste Water Ratio Phthalates and Bisphenol-A (BPA) Free Feed Water Low/High Pressure Regulating Valves - these valves will protect the system from extreme low and high feed water pressure. Note, many RO systems’ installation instructions would read: “The operating pressure in your home should be tested over a 24 hour period to attain the maximum pressure. If it is above 0.63 MPa (6.3 bar / 91.4 psi), then a pressure regulator is necessary". It’s a good recommendation with one small problem - cost! Most hydrostatic tests cost between $250 to $500. Even if the results of the pressure testing are within the system's pre-specified operating pressure range, there is still the problem of pressure fluctuations, fluctuations that without the regulator valves, could damage the system. Waste Water Ratio - it is the amount of water wasted for every gallon of purified water produced, expressed as pure to waste ratio. Look for an efficiency ratio of above 1:1 ratio. Phthalates and Bisphenol-A (BPA) Free - food grade plastic tubes and components - most of the RO systems are made with plastic materials. Some plastic materials tend to leach toxins such as Phthalates and Bisphenol A, into the water that they come in contact with. Make sure that the RO tubes and components of the system that you want to purchase are made of food grade PE, ABS or stainless steel materials . Read on this page more about Phthalates and Bisphenol A in plastics. Note! This criterion is most important! Most RO system vendors are now complying with this requirement. Still we strongly recommend that you validate that the system of your choice complies with this requirement. Last Phase Filter - in spite of the attention given to this feature, driven by profit motivation, the importance of the minerals added to the pure water with this filter is rather marginal. Even if we assume that a person would consume 4 liters/day , the table below clearly shows that the minerals we acquire from our drinking water is marginal when compared to what we have to acquire on a daily basis from our foods. The most important feature of this filter is the alkalinity that it adds to make the water tastier, and the added minerals are "a small bonus" to that feature. This filter should bring the output water pH to above 8 given that for most people, water with a pH of around 8 to 8.5 tastes better than water with a lower pH as the pH of pure water is around 7. Last Phase Filter

Aluminum Foil Health Risks Page Content: Background Aluminum Health Hazards Aluminum Detoxification Cooking without aluminum foil Related Linked Pages: Microwave and Foods Plastics At Home Lectin, Gluten, Phytic Acid, Emulsifiers Glyphosate Danger in Cooking/Baking Bags Rice and Arsenic Back to Prevention Back to Risky Foods... Background Aluminum Health Hazards Cooking without aluminum foil Aluminum Detoxification Background “Aluminum is the twelfth most common element in the Universe”, found almost everywhere in low background concentrations that do not pose a health hazard. There are also sources of pollutants of human origin from mining sites and the materials industry. The aluminum ion is a very reactive ion, therefore it cannot be found in nature in a pure form but bound to other substances. Generally speaking, all the foods we eat have aluminum from a natural source that comes from the soil. These are average concentrations of less than 5 mg per kg of food in unprocessed foods, and concentrations of 5-10 mg per kg of food in processed foods. But due to the reactive properties of aluminum, we are also exposed to it from other sources. The aluminum foil is a thin sheet made entirely of pure aluminum metal. So thin that it can reach a thickness of 0.2 mm and even a thickness of 6 microns. There is almost no home that does not have this roll of aluminum foil, not even suspecting that this is another one of these products that poisons our food. Wrapping our foods with that foil leads to disturbing results: aluminum ions migrate very easily from the aluminum foil to the food that comes into contact with it! It takes just a little bit of moisture and a chemical reaction is formed that releases aluminum ions which rapidly (depending on acidity, alkalinity, temperature, etc.) react with the organic molecules around them. This 2012 study tested the degree of migration of aluminum from aluminum foil to minced meat that was used to prepare six different food solutions using tomato juice, citric acid, apple vinegar, salt, and spices. The researchers conclude: “Aluminum foil used in cooking provides an easy channel for the metal to enter the human body. The increase in cooking temperature causes more leaching. The leaching is also highly dependent on the pH value of the food solution, salt, and spices added to the food solutions. Aluminum foil is not suitable for cooking, especially with acidic food. It is also possible that excessive consumption of food baked with aluminum foil may carry a serious health risk”. Aluminum Health Hazards “Aluminum contamination of food represents an important issue to find relationships between aluminum intake and certain serious illness such as Alzheimer's disease, Parkinson's disease, dialysis encephalopathy, bone disorder, human breast cancer, and it is also considered to be a neurotoxin; aluminum salts can be accumulated by the gut and different human tissues (bones, parathyroid, and brain). Aluminum is diversely affecting the growth rate of human brain cells . (Read More [1 ], [2 ], [3 ]...). Aluminum Detoxification It was found that Citric Acid is the best chelating agent on the toxicity, distribution and excretion of aluminium. Additionally, to boost this process, it is recommended to boost your meals with polyphenols. Use spices, Cocoa Powder, nuts, Flaxseeds, berries (that are also low in calories and high in vitamin C, and fiber), Vegetables, Olives, Coffee and Tea ( Read more ). This polyphenol boosting is important as It was found that polyphenol molecules encourage the attachment of metal ions and facilitate their removal by the kidneys. Cooking without aluminum foil When baking in the oven - use a Pyrex with a lid, or a pot with a lid, the dish will turn out even more successful. For roasted vegetables in the oven, steam them for a few minutes in order to soften them before baking. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews

Aloe gel has been used for centuries for hair growth and recovery. Here we offer a most powerful lotion that has been proved by both scientific studies and practitioners. hair growth Page Content: Triggers for Hair Loss Vitamin D Caffeine Biotin Lysine Batana Oil Androgenetic Alopecia How to use citrus peels Collagen and Hair Loss Collagen "Foods" for Hair growth Hormones and Endocrine Disorders Home Made Shampoos Aloe Vera Treatment for Hair loss Aloe Vera Recipe For Topical Application Aloe gel extraction for hair growth Triggers for Hair Loss Given the "popularity" of this subject, there are numerous scientific studies that tried to identify the causes behind hair loss. From an intense review of many of these studies we come to the conclusion - that as with many other health issues, lifestyle, diet and exposure to toxins (read more here ) play a major role in triggering the hair loss process. Androgenetic Alopecia (AA) is a pattern hair loss condition that primarily affects the top and front of the scalp. In male-pattern hair loss, the hair loss typically presents itself as either a receding front hairline, loss of hair on the crown and vertex of the scalp, or a combination of both. This condition affects up to 50 percent of males and females and is characterized by progressive loss of terminal hair of the scalp any time after puberty". Male AA - "The cytochrome p450 alpha aromatase enzyme has also been found to contribute to androgenetic alopecia. Aromatase diminishes intra-follicular testosterone by catalyzing the conversion of testosterone to estradiol. Differences exist in the expression of aromatase in balding and non-balding scalp (54 )". There are three dominant contributors that were found to have a significant impact on hair loss, over and above the lifestyle factors : Vitamin D, Caffeine, Biotin, and Lysine. Vitamin D This 2018 review "A broad literature search of PubMed and Google Scholar", about the relationship between vitamins, minerals, and hair loss, brings one "conclusive" element that has a clear impact on hair loss "Several studies showed an association between AA and low vitamin D levels. Correction of vitamin D deficiency improves AA outcome and enhances response to treatment ". Consequentially , our first recommendation is "use daily vitamin D supplement - 5000-10,000 IU capsules" to slow or stop hair loss! Caffeine Caffeine offers several benefits for hair growth: Stimulates hair follicles : Caffeine prolongs the anagen (growth) phase of the hair growth cycle, promoting thicker and longer hair strands[1 ][2 ]. Blocks DHT : Caffeine inhibits the effects of dihydrotestosterone (DHT), a hormone that contributes to hair loss. High levels of DHT can slow down or inhibit healthy hair growth, leading to hair thinning or balding. By potentially blocking DHT, caffeine may help prevent hair loss. helping to maintain hair follicle size[2 ][3 ]. Improves blood circulation : It stimulates blood flow to the scalp, ensuring hair follicles receive essential nutrients and oxygen[2 ][4 ]. Enhances hair texture : Caffeine can improve hair texture, making it smoother, less frizzy, and more manageable[1 ]][3 ]. Promotes keratin growth : It stimulates matrix cells to divide quickly, encouraging faster hair growth and increased keratin production[1 ]][2 ]. Increases hair shaft elongation : Studies have shown that caffeine can counteract testosterone-induced growth suppression and stimulate hair shaft elongation[4 ][5 ]. Strengthens hair : Caffeine fortifies hair strands by strengthening the hair shaft, resulting in reduced breakage and split ends[2 ]. Improves hair appearance : It can make hair look fuller, longer, and more lustrous due to its effects on follicles and the scalp[2 ][3 ] Topical application of caffeine is the best way to use coffee for hair growth, rather than ingestion. Here's why: Direct application : Topical use allows caffeine to be applied directly to the scalp and hair follicles, where it can have the most impact on hair growth[6 ][7 ]. Higher concentration : Drinking coffee would require consuming unsafe amounts to achieve the necessary caffeine concentration in hair follicles[6 ]. Targeted effects : Topical application ensures that caffeine reaches the hair follicles without being distributed throughout the body, as it would be when ingested[8 ]. Scientifically supported : Studies have shown that topical caffeine application can stimulate hair growth and counteract the effects of DHT, a hormone linked to hair loss[9 ][10 ]. Caffeine (or coffee) practice for topical application : Use organic caffeine (or coffee) powder. Dilute 99.9% DMSO with distilled water (80% water, 20% DMSO). DMSO enhances penetration, it is known for its excellent skin penetration properties, which can significantly improve the delivery of caffeine to the hair follicles[12 ][13 ]. Alternatively you may use organic coconut oil or hair oil. Using DMSO solution does not require to wash the hair after the lotion dries out. Mix one table spoon of powder with two table spoons of the diluted DMSO (or the oil) and massage it into your scalp[11 ]. Apply every day or two , for sufficient time: Leave the lotion on the scalp for several minutes to allow absorption[6 ]. Using the DMSO carrier solution, it will dry out in about 30 min. Rinse the hair with natural shampoo that most of its ingredients (above 80%) are organic. Triggers for Hair Loss Vitamin D Caffeine Biotin Biotin (D-Biotin), a water-soluble B vitamin, plays a significant role in hair health by supporting keratin production , which is essential for hair strength and growth. It strengthens hair follicles, reduces breakage, and promotes healthier, thicker strands. For individuals with a biotin deficiency, supplementing with biotin can be highly effective in improving hair growth and reducing hair thinning.(Watch this video for more information ) You might also see biotin referred to as coenzyme R, vitamin B7, and vitamin H. It has several different forms, actually. But only D-biotin is totally active in human beings. So, when you see the word “biotin,” it usually means you’re looking at D-biotin. Our body needs it to carry out specific biochemical functions, like: Creation of fatty acids [1 ] Conversion of amino acids to other useful compounds [2 ] The production of glucose from non-carbohydrates to help supply your brain and red blood cells with fuel [3] Just how does biotin generally accomplish its duties? It simply attaches to certain proteins at specific places in a process called biotinylation. Biotinylation is basically a fancy name for a process that’s routinely used to attach biotin to proteins and other large molecules.[4 ] To keep our body functioning, Biotin production in our body is dependent on a bacteria that usually lives in our guts. So how can we increase production of this important vitamin? Well, you’ve got to get your biotin from biotin supplements, or even certain dietary sources, like [5 ] – Leafy greens (ie: kale, spinach, and Swiss chard) egg yolks Avocado Cauliflower Wild-caught fish Mushrooms Liver If the body doesn’t make enough of the biotin, from the foods intake, a supplement is a good addition. Biotin is considered to be a very safe vitamin. Whether you’re using it to support hair growth or fight various health issues, even super huge doses of biotin fail to lead to adverse side effects given that it is water-soluble, making excess amounts simply pass through the body and are eliminated with our urine. Given the above, it may be important to consider biotin supplements, let alone that biotin is very beneficial not just for thinning hair. [6 ] Biotin Lysine Lysine Lysine plays a significant role in promoting hair growth and maintaining healthy hair. This essential amino acid contributes to hair health in several ways: Collagen production : Lysine is crucial for collagen formation, which strengthens hair shafts and promotes hair growth[1 ][2 ]. Collagen provides the foundation for healthy hair growth and contributes to hair elasticity, allowing it to withstand daily styling and manipulation. Iron absorption : Lysine enhances the body's ability to absorb iron, which is vital for transporting oxygen and nutrients to the scalp and hair follicles[1 ]. Improved iron absorption can lead to better hair growth, especially in women who have experienced hair loss related to iron deficiency. Protein synthesis : As an essential amino acid, lysine is a building block of protein, which is crucial for hair structure and growth[1 ]. It stimulates hair production, resulting in fuller and thicker hair. DHT blocking : Lysine may function as a DHT (dihydrotestosterone) blocker[1 ]. Calcium regulation : Lysine aids in calcium absorption and regulation[1 ][2 ]. Proper calcium levels are essential for maintaining strong and healthy hair, as calcium deficiencies can leave hair brittle and prone to damage. Hair root and volume : Lysine is present in the hair's root and is responsible for the shape and volume of the hair[3 ]. A deficiency in lysine can potentially lead to hair loss. To increase lysine level, one can consume lysine-rich foods such as nuts, beans, dairy products, fish, and meat, or consider taking lysine supplements under professional guidance[1 ][4 ] Batana Oil Batana Oil Batana oil, derived from the nuts of the American palm tree (*Elaeis oleifera*), is celebrated for its nourishing properties that benefit hair and scalp health. While it is rich in essential fatty acids, antioxidants like vitamin E, and carotenoids, there is limited scientific evidence to confirm its efficacy in promoting hair growth or reversing hair loss [REF1 ]. The prime benefits of this oil: Moisturization: Batana oil is packed with fatty acids (oleic acid, palmitic acid, linoleic acid, and stearic acid) that deeply hydrate the scalp and hair, improving shine and strength1 [ REF2 ] . Scalp Health: It contains carotenoids (vitamin A precursors) and vitamin E, which support scalp health by regulating sebum production and reducing oxidative stress [REF3 ] . Androgenetic Alopecia How to use citrus peels Male Androgenetic Alopecia - "The cytochrome p450 alpha aromatase enzyme has also been found to contribute to androgenetic alopecia. Aromatase diminishes intra-follicular testosterone by catalyzing the conversion of testosterone to estradiol. Differences exist in the expression of aromatase in balding and non-balding scalp (54 )". In conclusion, using effective aromatase inhibitors could make a big difference as substentiated by this study (and many others): "Aromatase inhibitors effectively delay epiphysial maturation in boys and improve testosterone levels in adult men". As shown in this study (and many others) there is one herbal product that has been proved to be most effective for aromatase reduction - CITRUS PEELS! How to use citrus peels Dr. Berg's short recipe introduction: "In addition to losing weight with Healthy Keto®, reducing insulin, and consuming cruciferous vegetables, you can try a fantastic natural remedy for an enlarged prostate that involves citrus peel". Dr. Berg's recipe: "Add a whole lemon and a glass of water to a blender, and blend it for about 30 seconds. Then, blend again with about five to ten drops of liquid stevia or 1/2 to 1 cup of blueberries. You can have this at any time of day—enjoy!" Our Recipe : When you eat any citrus fruit (organic of course) - save the peels. Cut the peels to small pieces and store them in the freezer. When you accumulate some 10-15 ounces, defrost the peels with a small amount of water, and grind them in the blender for about 15 seconds, to make a fine pulp. Put it in a glass jar and store it in the refrigerator. Add this pulp to any tasty food that you eat, be it sweet or salty, so that you ingest 2 to 3 tablespoons a day. Expect to notice the improvement in a matter of a few weeks. Collagen and Hair Loss This study found "That stem cell aging results from proteolysis (the breakdown of proteins or peptides into amino acids) of type XVII Collagen...in response to DNA damage in HFSCs (Hair Follicle Stem Cells) and the commitment of stem cells to epidermal differentiation... leading to stepwise miniaturization and loss of hair follicles". In simple words, collagen loss contributes to the hair loss process! Collagen and Hair Loss Collagen "Foods" for Hair growth Hormones and Endocrine Disorders Home Made Shampoos Collagen "Foods" for Hair growth "Only marine collagen peptides have been researched as a hair growth stimulant, and these have only been assessed in animals, not humans [3 ]. So if you’re planning to try collagen for hair, it’s a good idea to start with these — but be mindful that they’re not a proven hair growth treatment". Gelatin is very rich collagen source for collagen so you may want to try this source for hair growth, but note the limited scientific proofs for the effectiveness of this hair growth stimulant. This study concludes : "Type I procollagen immunostaining was substantially increased throughout the dermis in both groups", following the supplementation of aloe vera gel for 90 days taken by participants - thirty healthy female subjects over the age of 45 (low-dose: 1,200 mg/d, high-dose: 3,600 mg/d). Again, in simple words, Aloe Vera gel makes a significant "contribution" to body's collagen production! Still, this is NOT a conclusive evidence that aloe vera gel is the right formula for hair growth! The aloe vera recipes we present below represent a summery of practices collected from the web but are not backed by scientific studies that could substantiate their effectiveness . Hormones and Endocrine Disorders Hair growth, cycling, and density can all be affected by endocrine disorders. This article provides a wide array of hormones that affect hair growth among men and women. Without getting into all the confusing details, it concludes "The hair cycle and hair follicle structure are greatly impacted by various hormones. Hair changes are prevalent in endocrine illnesses and might be the first indicator of underlying hidden endocrinopathy". Bottom-line , learn more on this page about practices that could help to avoid endocrine system disruptions. Home Made Shampoos Given the simplicity and effectiveness of the home made shampoo alternatives we prefer to present here our recommended alternatives without getting into the complexities of the chemicals used and their impact on the hair, the scalp and the environment. The natural, home made alternatives can clean and nourish hair without the exposure to chemicals and striping the scalp and hair from their natural oil. Baking soda (also known scientifically as sodium bicarbonate) is known to be an exfoliating ingredient. Scalp and hair pH are slightly acidic, with the pH of the scalp being 5.5 and the hair shaft sitting at about 3.7. Baking soda is alkaline (pH = 8). To restore the scalp and hair acidity, u se 5%, organic, apple cider vinegar (ACV) to balance your scalps pH levels as explained below: Use 1-2 tablespoons of baking soda and mix it with water until it forms a paste. Wet your hair and scalp and apply it to your scalp and down the length of your wet hair. You can let it sit anywhere from one to three minutes and then rinse clean. Mix between 2 and 4 tablespoons of ACV with 16 ounces of cool water. Tip the head back and pour the mixture over the entire scalp, making sure that the mixture will not come in touch with the eyes. M assage your scalp and let it soak in for 1 to 2 minutes before rinsing off thoroughly. Aloe Vera Treatment for Hair loss The web offers numerous aloe vera "based" hair recovery and growth recipes. We have studied many of those recipes, their preparation and dosage, to bring you the ones that are "substantiated" by trustworthy tradition and contemporary testimonials along with scientific studies that verify their effectiveness. We also looked for aloe gel extraction methods that are simple and their preparation does the least of damage to the aloe's beneficial ingredients (and the beneficial ingredients of the other formula components). Some health oriented sites praise aloe vera and Apple Cider Vinegar (ACV). The following citation is for those who are not aware of the ACV benefits to hair growth: "Every hair has its own oil can. Bottle bacilli can clog these tiny openings. Scales and small dry crusts are formed, resulting in itching and dandruff. The oil-starved hairs either fall out or break off, causing hair thinning and baldness. ACV not only kills bottle bacillus but stimulates the oil cans for healthier activity." ( Read more on ACV and its merits in this paper - page 25 .) The recipe preparation instructions preserve the best of its beneficial ingredients, and its preparation is simple and quick. Important notification! Avoid recipes that their preparation recommends to warm the aloe ingredient. Many recipes recommend heating the mixture that includes the aloe with or without other ingredients, such as oil/s in a pan or in a pot. They do not explain why but scientific studies (read more [ REF ], [ REF ]) show that three of the most beneficial ingredients in the aloe plant - Enzymes, "long" Polysaccharides chains ( made up of tho usands of molecule "beads" ) and Vitamins, are rapidly destroyed when heated to temperatures above 140° F (60° C). Bottom line, avoid heating the recipe if you want to preserve the benefits of the aloe ingredients! Back to aloe hair growth testimonials, Indian, Mexican, Brazilian and many other traditions are rich with aloe vera based recipes that were developed over centuries, all promising renewed hair growth in a matter of a few weeks. Same for Youtube and other social media platforms - all are rich with videos, some with more than 30 million views, claiming quick hair growth recovery. Sorry to say, but it takes months, sometimes 6 and sometimes even longer, to see renewed hair growth, but for many - it is going to work! Aloe Vera Treatment for Hair loss Aloe Vera Recipe For Topical Application Aloe Vera Recipe For Topical Application This recipe adds four ingredients to the aloe gel, each of which with scientifically proven properties for hair growth recovery: Lavender essential oil is added following a study on its effect on hair growth with mice, and the recomme ndation of other " experts " for it's use. Epsom salt - food grade (magnesium sulfate) is added for its magnesium and sulfur content replacing onion and its sulfur content and the numerous testimonials for the purple onion and its sulfur content contribution to hair growth. Popularity and numerous testimonials are the reasoning behind our recommendation for the apple cider vinegar. Jojoba oil - "Its properties as a liquid wax allow the dissolution of sebum deposits within hair follicles due to an ability to penetrate the follicles and remove the comedome, thus clearing the skin". DMSO - food grade (99.9% pure) is recommended as penetration enhancer in topical pharmaceutical formulations [ REF ]. Note: Many videos ( this one for example ) that recommend homemade aloe hair growth recipes, refer to the "inner gel" extracted from the fresh aloe leaves (see image below). In the context of our hair growth recipe FOR TOPICAL APPLICATION, we refer to the gel that is scraped from the leaf including the latex layer that contains the aloin! The aloin is not toxic and contains most of the antioxidants found in the aloe leaf. Antioxidants help improve hair growth in several ways: Increase blood circulation to the scalp, ensuring hair follicles receive adequate nutrients. They create an optimal environment for hair follicles by reducing oxidative stress Research has shown that antioxidants in hair products can reduce shedding and increase fullness in people with thinning hair. Quick and simple preparation using a blender to grind the ingredients (with undesired oxidation of some highly beneficial ingredients): Put the ingredients - aloe gel or the slim leaf section, lavender essential oil, DMSO and the optional apple cider vinegar (to provide the aloe some protection against oxidation). Activate the blending. Avoid prolonged and/or high-speed grinding, to minimize enzymes oxidation (read more ). When done, continue by screening the mixture. Pour the mixture from the blender into a small bowl on which you lay a fine Mesh Food Stainless Steel Strainer or a dense mesh fabric like the one shown in the picture below (a chiffon fabric is another good option) and squeeze the "liquid" out into the bowl (see pictures below). Aloe gel extraction for hair growth HAIR GROWTH RECIPE - Aloe with epsom (or onion) , DMSO and "optional" Apple Cider Vinegar and Lavender - our most recommended recipe : Ingredients: Note - a tablespoon (tbsp) is about 15 grams (or ml). If you want to use a digital kitchen scale of some sort, or change the formula "total output", use this conversion weight replacing the tbsp count, and just make sure to keep the recipe ingredients ratios as specified below: 3-4 tbsp of aloe vera gel scraped extract (see " Aloe gel extraction for hair growth" below ), 1 teaspoon of epsom food grade salt, or preferably - onion juice 2 teaspoons of high quality - food grade (99.9% pure) liquid DMSO , 10 drops of jojoba oil 6-8 drops of lavender essential oil (optional), 1 tbsp of organic Apple Cider Vinegar (optional). Aloe gel extraction for hair growth: Cut off the tip of the leaf and remove the thorns by cutting narrow strips from the sides of the section. Cut and separate between the upper and lower sides of the section. Use a serrated kitchen knife to scrape the gel from the skins, laying the skin on the cutting board and scraping from the center of the skin (of the skin's length axis) to one "end" and then to the other. Pour the scraped gel from the cutting board into a small bowel, add the other ingredients of the recipe. Use a low speed mixer to homogenize the mix and when ready, pour into a small jar with a cap, and keep it refrigerated for up to a week. For longer periods, store the blend in your freezer. 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Application: Before application, massage the areas of the scalp where you want to apply the lotion with a warm wet towel for about 2-4 min. Mixture stored in a jar: Before use, shake well the jar. Split the hair and apply the mixture by pouring a little bit from the jar into a small bowl, wet your fingers in the mixture, and apply to your scalp. To use it as a hair mask, just rub the hair "against" your (mixture) wet scalp. For long hair, divide the hair into sections, and b egin the application at mid-shaft, working toward the ends, and then continue with the application to the scalp as described above. Then wrap a towel around your head. This helps protect the mask from dripping, but it also helps keep your hair from drying out. Warming up the towel may help the mask have even more of a moisturizing effect. Leave the mask on for 30 minutes. You can leave it on for up to an hour for extra conditioning. Repeat this application process twice a week. Application of the mixture in a spray bottle: Before use, shake well the bottle, split the hair to let the spray reach the roots of the hair, and massage the scalp. When done, wrap the hair with a plastic hat or even a plastic wrap like "cling wrap" (for many it's "Saran" wrap) and the like. Wait for 2-4 hours and shampoo the hair (the longer the better, but 30 min. is a minimum). Rinse the mask out of your hair. Note: Some users leave the mask without rinsing for a prolonged period of time. Remove the hat or the cling wrap, rub the hair with a piece of paper or warm wet towel to remove the oil (and the oily look) from the hair, and let the mask "do its job". Repeat this application process twice a week. For a video, watch: "The Indian secret, 🌿 to grow hair at a rocket speed and treat baldness from the first week " . Pour the liquid into a small spray bottle, and keep it refrigerated or freeze some of it, depending on the amount of liquid that is used for each treatment. Use the freezer to avoid more than a week's time refrigerated storage. Spray Bottle Small Bowl

Eye tension is the prime contributor to eye sight deterioration. The proposed practices contribute to eye relaxation and improved eye sight. Eye Strain Page Content: The Problem How Do Eye Exercises Improve Your Vision? Eye Relaxation Practice - Palming Focus change Blinking Breathing Adjust your reading practices Expected results Eye Relaxation Practice - Palming The Problem How Do Eye Exercises Improve Your Vision? Related Linked Pages: Glasses, Contact Lenses, LASIK Cataract and Eye Floaters Dry Eyes Glaucoma and Macular Degeneration Lazy Eye Back To Eyes The Problem: You have muscles in your eyes just like in the rest of your body. When your eye muscles become "harder" and do not relax as needed for distance vision due to overuse, you cannot see as clearly. The problem is that when people work with digital devices , they do not blink as much. Consequently, this leads to eye strain and poor vision If you exercise your eyes on a regular basis, you can keep your eyes strong and healthy. It has been known for years that prolonged eye tension (over months and months) cause eyesight deterioration . Eye tension could be a contributing factor to other eye malfunctions such as shortsightedness, lazy eye and accelerated "aging" of the eyes with its accompanied damages such as macular degeneration, cataracts and other illnesses. There are many daily activities that trigger eye tension , but the most "common" is reading. Reading is a strenuous exercise for our eyes. We are so fascinated by the abundant information from the pages and computers to our minds that we forget that our eyes are working hard. Biologically our eyes are designed to move flexibly from a near-distant focus, but our reading habits are harmful and incorrect and detrimental to eye health. Symptoms : Sore, tired, burning or itching eyes. Watery or dry eyes. Blurred or double vision. Headache. Sore neck, shoulders or back. Increased sensitivity to light. Difficulty concentrating. Feeling that you cannot keep your eyes open. How Do Eye Exercises Improve Your Vision? Studies show that our modern use of technology causes eye strain. Most of us use a computer, smartphone, or watch a lot of TV. As a result, more and more people are having vision problems, "compensated" by wearing contact lenses and glasses. It is well documented and known, that our eyesight will continue to deteriorate with these "artificial" eyesight correction "tools". But you don’t have to suffer further vision loss. Use the eye exercises listed below to create healthier eye muscles and reduce eye strain. Exercising your eyes is just like exercising your arms and legs. Your muscles will get stronger, you’ll have more stamina, and you’ll be less likely to develop further vision impairment due to eye strain. Palming Relaxation Practice The technique of palming to rest the eyes from all light stimulation was an integral part of Dr. Bates' approach. He concluded from his study and treatment of thousands of eyes that tight muscles actually contort the eyes and restrict circulation. 3.7 3 Reviews average rating is 3.7 out of 5, based on 3 votes, Reviews Reviews Focus change Blinking Breathing Dr. Bates found that palming helps those muscles relax and let go. Palming just a few minutes in the morning, at night, or while at work can be very restful. Many people report clearer vision and a reduction of symptoms such as headaches and dry eyes with regular palming. The palming technique has been used successfully for years. It's one of the most relaxing things you can do for your eyes. How to Apply : Rest your elbows comfortably on a table or desk. Cover your eyes with your cupped palms as shown. Add a pillow under your elbows if more height is needed to keep your back relaxed and straight. Breathe deeply while you palm for a few minutes. Repetitions Do it many time a day for a few minutes (3 -5) each time. It turns out that "palming" is one of the most relaxing things you can do for your eyes. And relaxation is a cornerstone of improving your vision naturally. Palming just a few minutes in the morning, at night, or while at work can be very restful. Many people report clearer vision and a reduction of symptoms such as headaches and dry eyes with regular palming Focus Change: Change your focus from near objects to far objects & blink as explained below. Look to the distance and try to discern small objects in the distance, but not for long, "hop" from object to object. If long distance is not an option, change your focus to something 15 to 20 feet away for three to five seconds. As you change your focus, be sure to breathe deeply and blink. Blinking: Here’s how to perform the blinking exercise: Generally speaking, you have to blink 25 times every minute! Blink every four seconds Once you’ve completed this exercise, you will find that your eyes feel less tired and strained. Breathing: There is a close connection between breathing and eye condition and vision. Inhalation and exhalation create movement in our chest and in our back vertebrae. Vertebrae C1, C2 are responsible for eye function and are located inside the skull. There are different breathing patterns, many of us breathe shallow breaths. This practice intends to break this "breathing pattern". While you take the break, breathe and slowly fill your stomach with air and then your chest. Notice that you are breathing into your abdomen as the entire lower back moves, Straighten up and let the aspiration stretch your entire spine. Imagine as you inhale the movement from the tailbone along the entire spine and into the skull. Repetitions: Every 20 min of close-up look, take a short break of 30 seconds. If your average close-up look is 7 hours a day, it translates to 7 min of your time! Did you know that something as easy as blinking can help you see better? This is because blinking helps your eyes stay moist, allowing you to focus longer. Please note: Each time you shut your eyes, the Meibomian glands produce moisture to cleanse your eyes. Blinking helps your eyes feel refreshed ready to focus again. Because of these factors, this exercise helps. Adjust Your Reading Practices Adjust Y our Reading Practices Reading is strenuous exercise for our eyes. We are so fascinated by the abundant information from the pages and computers to our minds that we forget that our eyes are working hard. 3.0 2 Reviews average rating is 3 out of 5, based on 2 votes, Reviews Reviews Biologically our eyes are designed to move flexibly from a near-distant focus, but our reading habits are harmful and incorrect and detrimental to eye health. The recommendations for proper reading will help for considerable eye strain reduction. How to apply: Read in a light that is not too weak or too strong. Never read in a light that is uncomfortable to your eyes. Occasionally look up from the scripture and look at a remote area of the room. While reading or doing computer work, pay attention to your entire field of vision. Note that the shoulders are not held up or are rounded forward. Remember to take deep breaths from time to time. There is a tendency to hold your breath while reading, as with many other activities that require concentration. Sit upright and comfortably when the neck is not bent. Note that the room is ventilated so that the eyes remain moist in an over-air-conditioned room. Be sure to move from time to time to create better blood flow to the body organs and thus more oxygen will reach the eyes. Take a short break from reading, every twenty minutes. Repetitions : It is advisable to adopt the above prescribed practice whenever you read, or work looking at your electronic devices screens Expected Results: Although many people believe their eyes will naturally get worse, the truth is - they don’t have to. You have muscles in your eyes just like in the rest of your body. When your eye muscles become "harder" and do not relax as needed for distance vision due to overuse, you cannot see as clearly. The problem is that when people work with digital devices , they do not blink as much. Consequently, this leads to eye strain and poor vision If you exercise your eyes on a regular basis, you can keep your eyes strong and healthy. Many people find that they can keep their vision strong longer than those who do not exercise their eyes regularly. We’ve found five amazing simple exercises to improve your vision! Expected Results

MELATONIN Background Melatonin is known as the sleeping hormone. Still, melatonin has a most significant role in the mitochondria ATP production! Melatonin protects mitochondria by scavenging reactive oxygen species (ROS), inhibiting the mitochondrial permeability transition pore (MPTP), and activating uncoupling proteins (UCPs). Thus, melatonin maintains the optimal mitochondrial membrane potential and preserves mitochondrial functions. Furthermore, "in addition to pinealocytes (the main cells contained in the pineal gland) almost all organs, tissues and cells have the capacity to synthesize melatonin [28 ,98 ]". Producing Melatonin Mitochondria Page Content: Background Producing Melatonin Plants Rich with Melatonin Melatonin usually serves as a chemical expression of darkness since light exposure suppresses its synthesis. The low level of melatonin is associated with a spectrum of disorders since melatonin is a potent endogenous antioxidant; therefore, individuals should avoid visible light exposure at night. However, evidence also shows that near infrared radiation (NIR), which occupies a major portion of the wavelengths of sunlight, promotes melatonin production and the beneficial effects of sun baths or photobiomodulation therapy may be, at least, partially mediated by the increased local melatonin production induced by NIR. Unlike visible light, NIR can penetrate deep into the human body including the muscle, brain, and even the bones, and its effects on human biology remain to be clarified. Thus, the avoidance of light at night and exposure to sun during the day are equally important to improve melatonin production and human well-being. Plants Rich with Melatonin Pistachios are the highest melatonin-containing food that you can find (Video min. 1:24 ), (660 nanograms melatonin per gram of pistachio ) Mushrooms are not far behind with - 100–400 nanograms per gram . of melatonin content, Olive oil and a few other plants are far behind by a factor of 1000 less melatonin content - 71 and 119 picogram/mL, (1 pg = 10⁻¹² grams) Backgroud Producing Melatonin Plants Richwith Melatonin

Rice and Arsenic Page Content: Background How Does Arsenic Get to Rice? Arsenic Contamination in Rice Reducing Arsenic in Rice Watch Other Rice Based Foods Summary, conclusions and recommendations Related Linked Pages: Lectin, Gluten, Phytic Acid, Emulsifiers Glyphosate Back to Prevention Back to Risky Foods... Background Background To answer the question we have to start with arsenic, the toxin element that rice is prone to contain! Arsenic is a heavy metal, very toxic to the human body. There are two types of arsenic: organic arsenic - Arsenic associated with carbon, is mainly assimilated in plants and animals. Inorganic arsenic - found in rocks, in the soil in certain areas, and in some “regions” of the globe - dissolved in water and in drinking water. This is the more dangerous arsenic that causes most of the health damage. It has been known for several years that rice has a tendency to absorb and concentrate arsenic. The main dietary sources through which we may be exposed to arsenic: Contaminated drinking water - in certain areas of the world (mainly South America and Asia) Drinking water is contaminated with non-organic arsenic, which is the most dangerous. Food from the sea - fish and seafood contain significant amounts of arsenic, but it is mostly organic arsenic which is much less toxic. There are some exceptions like oysters and specific types of algae that concentrate inorganic arsenic. Chicken meat - the poultry industry uses growth catalysts and drugs containing non-organic arsenic. The authorities in most countries of the world allow the use of these drugs. Therefore, even conventional poultry could be a significant source of non-organic arsenic. Rice and rice products - it turns out that of all the land crops, rice has a tendency to absorb arsenic from the soil and drinking water, much more than any other crop, most of it non-organic arsenic, which is more dangerous. Wheat, quinoa, buckwheat and all types of vegetables that will grow in the same soil, will not concentrate large amounts of arsenic like the rice. How Does Arsenic Get to Rice? Arsenic Contamination in Rice The degree of contamination of arsenic in rice depends on the area where the rice is grown (whether the soil contains a little or a lot of arsenic) and the water used (water contaminated with arsenic or not). This 2008 study found a “global “normal” range of 0.08−0.20 mg per kg. At the higher range, this result is equivalent to 200 micrograms of arsenic in 1 kg of Rice. (1 milligram = 1000 micrograms). Suppose we ate only 100 grams of rice. (100 grams of dry rice will weigh close to 300 grams after cooking. 300 grams of cooked rice is about 2 cups of rice - a reasonable and average portion. Vegetarians who do not eat a portion of meat or another main dish at a meal, often eating more than that at a meal.) If 1 kg of rice contains 200 micrograms of arsenic, then in a portion of rice prepared from 100 grams of dry rice, there are 20 micrograms of arsenic. Let's say a 6-year-old child, weighing 20 kg, ate this portion for lunch (2 cups of cooked rice), he received 3 times the maximum allowed daily amount of arsenic, above which it was found that there is an increase in the risk of malignant diseases. (For those interested, here is the calculation - a child weighing 20 kg, multiplied by 0.3, which is the level from which it is found in studies that there is an increase in risk, gives 6 micrograms of arsenic. In a portion of 100 grams of rice, as we saw in the example, there are 20 micrograms of arsenic, that is, 3 times the level that he is allowed to be exposed to in a day). If a girl or a woman weighing 50 kg, ate this portion of cooked rice (prepared from 100 grams of dry rice), then in that portion of rice she received 1.5 times the "safe" daily amount of arsenic and if a man weighing 70 kg, ate 100 grams of rice, he received from that portion the “allowed” arsenic daily amount. We put "safe" in quotation marks because the review by the European Food Safety Authority examined only the exposure from which there is an increase in the risk of malignant diseases. It is certainly possible that even at lower doses of arsenic there is an increase in the risk of heart disease, diabetes or damage to the fetus. We do not have reliable and accurate information on this subject. How Does Arsenic Get into Rice? Today, the land and water in large parts of the earth are contaminated with large amounts of non-organic arsenic due to human activity. The main sources that pollute the earth with arsenic are the use of pesticides (some of which contain arsenic), chemical fertilizers for agriculture , preservatives for the wood industry (some of which contain arsenic), industrial waste, mining activity, electricity generation using coal (this is also the main source of mercury in the atmosphere today and in our water sources) and refineries. Why exactly does rice accumulate arsenic? Rice is the most problematic of all because rice is grown by flooding the rice fields with very large amounts of water. No other crop is grown using such large amounts of water. If this water contains arsenic, the rice will be exposed to arsenic far more than any other crop from the water itself, and the soil that nourishes it. Note that exposure to arsenic in food does not cause any symptoms or immediate medical problems. Even occasional random exposure to food containing a large amount of arsenic will not cause any harm. The problem is chronic exposure with high frequency for many years (and we eat quite a lot of rice and rice products...). The European Food Safety Authority (EFSA ) published a comprehensive review on the toxic effects of exposure to arsenic in food and summarized all the scientific data known to science up to that moment. After analyzing many dozens of studies , the researchers write that even with an exposure of 0.3 micrograms of arsenic per kilogram of body weight per day, there is an increase in the risk of skin cancer, lung cancer and bladder cancer. Already from this figure, you understand that children are in the greatest risk group, due to their low body weight. We note that the standard of the World Health Organization (WHO) allows exposure of up to 2.1 micrograms of arsenic per kg of body weight per day. But this is an old standard. After the comprehensive review of the European Food Safety Authority from 2009, the standard that is correct to refer to is the findings of this comprehensive review (exposure of more than 0.3 micrograms of arsenic per kg of body weight already increases the risk). WHO (World Health Organization) concludes that “Long-term exposure to arsenic from drinking-water and food can cause cancer and skin lesions. It has also been associated with cardiovascular disease and diabetes. Early childhood exposure has been linked to negative impacts on cognitive development and increased deaths in young adults.7 Dec 2022” Arsenic Contamination in Rice Reducing Arsenic in Rice Use tested for arsenic rice - Read more Choice of rice variety. From reading studies on the subject done in different countries, it became clear to us that the aromatic rice varieties ( such as basmati rice and jasmine rice ) have a reduced tendency to concentrate Arsen. A lot of water. According to studies, thoroughly washing the rice before cooking can remove 10-28% of the amount of arsenic in the rice (some of the arsenic is from rice grains that have been crushed or were broken and scattered as powder on the rest of the rice grains. Thorough washing will remove this powder and significantly reduce the amount of arsenic. [REF , REF ] This study found that washing rice reduced the amount of arsenic only in basmati rice and not in other rice varieties, so here is another reason why basmati rice should be preferred [REF ]. Not only does it contain lower levels of arsenic to begin with, its washing is also more beneficial than washing other rice varieties. Cooking the rice in a large amount of water can also significantly reduce the amount of arsenic in the rice. It is advisable to cook the rice in water that has undergone quality filtration, such as reverse osmosis. The usual cooking method for rice is 2 - 2.5 cups of water for each cup of rice. The correct and healthy way to cook rice is with a much larger amount of water. About 6 cups of water for every cup of rice and at the end of cooking, pour the remaining water. The studies found that this cooking method can remove together with washing the rice about 57% of the amount of arsenic! [REF ] About half of the amount of arsenic would come out with the water left in the pot and spilled at the end of cooking. The following study found that normal cooking with a ratio of 2 cups of water per cup of rice did not reduce the arsenic level while cooking with a ratio of 6 cups of water reduced the arsenic level by 35-45%! [REF ] This means that while cooking at a temperature of 100 degrees, the rice also knows how to emit arsenic into the water! (but only if there is a lot of water). Of Course cooking in water contaminated with arsenic increases the amount of arsenic in the rice portion. According to the studies, the rice also knows how to absorb arsenic from the water, while cooking! [REF ] That is why it is critical to cook with high-quality filtered water. Watch Other Rice Based Foods Nowadays, we are exposed to rice not only when we eat a portion of cooked rice. Below is a list of other foods that contain rice and of which you should be careful: rice crispies and rice snacks for babies Rice breakfast cereal - rice based syrup - used to sweeten as a substitute for fructose-rich thyroid syrup or other sweeteners. May be found in any industrial product [52] Rice flour (as a product by itself or as an ingredient in products, and in gluten-free pastries) Rice noodles, rice papers for rolling a rice drink (milk substitute) Summary, conclusions and recommendations The diversity of the diet - for people who usually eat a lot of rice, it is definitely worth diversifying their diet and instead of rice, also eat buckwheat, quinoa, amaranth, millet and more. A varied diet will ensure not only the reduction of exposure to one or another poison, but also the supply of a variety of essential substances for health. The type of rice - learn what variety of rice among the rice varieties available to you, is the variety that absorbs the least arsenic. Basmati rice looks like a good start, with the advantage that its glycemic value (the rate of increase in blood sugar after eating any food) is low compared to jasmine rice or other varieties of rice. Washing - be sure to wash the rice well before cooking it with plenty of water. Cook the rice with a lot of water. About 6 cups of water for every cup of rice. This method will significantly reduce the amount of arsenic in your rice. The familiar cooking method - two cups of water for every cup of rice does not reduce the amount of arsenic in the rice! Regarding whole or white rice - we must tell the truth. At least with regard to the basmati rice, which is the cleanest variety, whole rice contains tens of percents higher arsenic level above white rice. We recommend avoiding eating rice crispies. Many people eat rice crispies on a daily basis, as a substitute for bread. The studies show as mentioned that rice is polluting and eating rice products should be avoided on a daily basis. In particular, whole rice crackers should be avoided. Avoid giving babies products based on rice. Prefer buckwheat porridge, homemade almond milk, etc. Avoid rice milk. Prefer to prepare homemade almond milk, or at least soy milk (organic, non-genetically modified and without added sugar). 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Watch Other Rice Based Foods Reducing Arsenic in Rice Summary, conclusions and recommendations

Eye sight self healing and recovery is not a theory, it is a well established practice, developed by Dr. Bates. EYES Page Content: How Our Vision Works Eye and Memory Interconnection The Basics of Self-healing of the eyes Reduced Blood Circulation Symptoms Massage To Flex The Neck Muscles Neck relaxation Eyes blood flow "enrichment" Taking responsibility - a "must read" Dr. Bates methods Dr. Bates - more tips Related Linked Pages: Glasses, Contact Lenses, LASIK Cataract and Eye Floaters Dry Eyes Eye Strain Glaucoma and Macular Degeneration Lazy Eye How Our Vision Works The light carrying an image from the outside starts penetrating the eye through the cornea. The transparent cornea focuses the light. It proceeds through the pupil which regulates the amount of light that enters the eye, thereby influencing the quality and intensity of the retinal image. Next, the incoming light meets the lens which is flexible and connected to muscles called ciliary muscles. These muscles shrink and stretch the lens to adjust the image according to the distance of what we are paying attention to. Focusing on closer objects means muscle contraction, making the lens thicker and more convex. That is why it is strongly recommended to make periodical relaxation brakes (every 20 minutes for 5 minutes or so), when reading from your computer or mobile screens and move your focus to distant objects thousands of feet away, moving the focus from one object to another, while making sure that the eye muscles are relaxed . Back to the light path through the eye, getting through the lens, the light continues its path through the transparent internal fluid that fills the eyeball and hits the back wall of the eyeball - the retina. The retina is a collection of light-sensitive nerve cells, converting the light into a series of fine electrical pulses that run through the brain to the visual center in the occipital brain. This amazing eyeball, with its ciliary muscles, is itself attached to the muscles that hold it, allowing the eyes to move in all directions. Each eye has six such muscles. These muscles support two types of movement; The first, is the tracking of a moving object - a movement synchronized with the head to follow an object moving around. Like a bird flying in the sky. The second is the focusing/convergence movement - stabilizing the gaze on a non-moving object, during head movements. When the eye sight is working as it should, who even thinks about it. But the problem is that in many cases, even starting at a young age, the delicate connection between the incoming light and the eye, may go wrong. In most cases these problems are refraction related errors in which the eye is unable to focus the light exactly on the retina. This is a common condition called myopia (objects can’t be seen clearly at a distance). As people grow older, another problem becomes prevalent - Presbyopia (objects are blurry when looked upon up close). Eye and Memory Interconnection Researchers have found "Maintaining good vision may be an important interventional strategy for mitigating age-related cognitive declines". In other words - the implications of eyeglasses and other artificial means that people use to compensate for nearsightedness or farsightedness (myopia or hyperopia) is detrimental to our memory!We strongly recommend that no one should look at these findings as "it's too late" to improve! and at the same time to learn more about the findings of these utmost important research works, to avoid the clear implications of ignoring them. Eye and Memory Interconnection How Our Vision Works Self-healing of the Eyes The Basics of Self-Healing of the Eyes We all have an inherent ability to heal ourselves. When possible, healing should follow preventive practices such as diet and physical exercises. In this site we focus on various aspects of these practices along with natural healing of eye problems that almost 100% of us experience at younger or older age. The emphasis here is that "natural" healing has no side effects or implications that are discovered only after so much time after an artificial intervention is adopted. Note: All the information provided here is based on research work, or on experience reported on the web, by trust worthy practitioners and health institutions. Most of the presented practices, represent personal experience of this site editors, practicing with some leading practitioner! Sunlight Exposure - Sunlight, and more precisely, the red part of the spectrum, is essential for the proper functioning of the eye. A study published by Professor Glen Jeffery and associates showed that daily, three-minute exposure to longwave deep red light ‘switched on’ energy producing mitochondria cells in the human retina, helping boost naturally declining vision. A simple way to obtain this kind of exposure is to spend at least an hour outside the house and without sunglasses, to allow the sunlight to enter the eyes directly. There are those who recommend the practice of sun gazing during sun rise/set times substantiating this practice with various testimonials. Daily Exercises - To get results, it is strongly recommended to adopt daily exercises, and of course the more that you diversify and willing to spend more time, the more that you will be able to sort out what works for you best. Here you will find access to practitioners and a space to share experience with others, as a source in the search for what works best for you. Most of the methods prescribed here were developed by Dr. Bates who demonstrated that vision improvement can be obtained through exercises, even in severe pathological conditions. The best part of self healing of the eyes is, that it is devoid of side effects as the ones sustained by traditional "accessories", surgeries, laser treatments and medications. Even in difficult situations of diseases for which modern medicine has not found a cure and the prognosis predicts deterioration to a complete vision loss - self healing can bring improvement as thousands of patients have already learned. Reduced Blood Circulation Symptoms Reduced Blood Circulation Symptoms : Blurry vision, dark spots, and objects looking further away than they really are. While the onset of central serous retinopathy (a medical condition that occurs when fluid builds up behind the retina in your eye) is disturbing and disruptive, the condition typically lasts for up to two months and then in some cases it may (or may not) go away on its own. Choroidal Blood Flow "Choroidal blood flow is the major source of oxygen and nutrients for the choroid and the outer retina of the eye [REF1 ]. Neck Relaxation for Improved Blood Flow Massage Flexing Neck Muscles Stand up straight and stretch and pay attention to what is happening to your eyes, to your energy? Where do the eyes look when you are upright? Now pull your chin forward right in front and notice what is happening to the eyes? Where is the effort felt? Hold your head upright and tilt the left ear towards the left shoulder and the right ear towards the right shoulder, pay attention to the range of motion. Tilt the left ear back to the left shoulder and massage the muscle that starts from the point behind the ear along the neck to the end that connects to the clavicle. Massage it gently with light squeezing movements along its length for a few minutes. Tilt your head to the right side and repeat the massage for a few minutes. After massaging both sides, check the range of motion of the neck again. The first session in the course for improving vision also deals with the motility of the neck and its effect on the state of vision. Repetitions: Try to practice the above exercises once or twice a day for 5 - 10 min. each time. 3.8 5 Ratings average rating is 3.8 out of 5, based on 5 votes, Ratings Reviews Massage To Flex The Neck Muscles "Impaired choroidal blood flow is associated with several ocular diseases, including glaucoma, retinitis pigmentosa, and age-related macular degeneration (affects the central vision!)" . It is clear from the above citation that blood flow to the eye (and its choroid layer) has a central role in the quality of our vision! Neck Relaxation for Improved Blood Flow Therapeutic experience in vision improvement processes has led us to look at human posture, p osture issues, can lead to a reduced range of motion , affect muscle flexibility and these directly affect vision. It must be understood that we must address the movement pattern and create a real change in it and this is a process that takes time. We live in a time when from childhood our neck muscles are contracted due to prolonged sitting. There is a close connection between the condition of the neck and the state of vision [REF5 ], [REF6 ]. Contracted and tense neck muscles or a problem in one of the cervical vertebrae disturbs blood flow [REF7 ] in and out of the brain and consequently the eye. An inclination of the neck, or a tilt forward to one side could lead to such disturbance. A massage that flexes the neck muscles will improve the range of motion of the neck and will immediately affect blood flow to the eyes and vision. Eyes blood flow "enrichment" Eyes Blood Flow "Enrichment" The eyes and the visual system are affected by the areas close to them. By the forehead massaging action we relax the contracted and shortened areas that affect the mobility of the eye muscles and visual organs, and the blood flow in the eye vessels, 4.0 3 Ratings average rating is 4 out of 5, based on 3 votes, Ratings Reviews The following practice is important to enrich the blood flow to the visual system, to improve the function of the optic nerves, retina, pupil, cornea, lens and eyeball. How to apply : Sit comfortably in a chair, rest your arms on a pillow. Place the fingers on the scalp and the wrist on the forehead. Massage the forehead in deep motions without touching the eyes. It can be massaged in two ways, either, by moving the head when the palms are not moving or by moving the palms. Repetition: Do it when you feel that you get the "signals" of a reduced blood flow as described in the the above section. A Must Read - Taking Resposibility Taking Responsibility - a "Must Read!" We are facing an epidemic of eyesight disturbances, with hundreds of millions of people subjected to prolonged exposure to computer screens, smartphone screens, LED lighting and overly strong lighting on city streets. Unfortunately, although it seems that today's medical establishment has the appropriate technology to predict such a disaster, it is certainly not prepared to deal properly with this epidemic. Physicians often suffer from myopia (Nearsightedness) for holistic remedies to eye problems. Nowadays we understand the importance of allocating resources for repair and conservation purposes. More and more people are paying close attention to their diet, the environment in which they live, adopting exercises and other healthy habits. But we still do not devote enough time to the health of our eyes and maintaining their well-being. The success that optometry (a field that deals with the eye and vision) and ophthalmology (dealing with eye disorders) has had in recent decades, is largely responsible for the passive approach to our eye health. Passive because they focus on the correction of vision problems using prescription vision lenses, and with the help of surgeries , without offering alternatives. People take it for granted that if something goes wrong in their vision, medical science will come to their aid. Although in many cases it does happen, but more and more people look for ways to prevent disease in the first place, rather than just wait for their eye sight to start deteriorating. First, preventative action is more economical and pleasant! Compare twenty minutes a day of aerobic exercise, such as running on the beach or cycling in the park, versus hospitalization and recovery from clogged artery surgery, for all that that entails and all the problems involved. Even if we add to the equation two visits a week to a GYM and a regular massage , the preventative approach will still be much more affordable. We must commit now to formulating a health plan for our eyes, because the whole body is affected by their exertion. The human eye is designed to detect hunting, to scan the horizon, to view birds, to observe from a distance. It is supposed to engage in a variety of activities, observing different things from different distances and different lighting each time. If we only look at the computer screen or the smartphone screen all day, with the same lighting, we will lose our diversity and visual acuity. We will lose the desire to look and see the diverse life around us. And how does this relate to our body and energy level? Many report that they feel drained, very tired, in the middle of the day, and that they need something to wake them up. We need to remember that what we do with the eyes affects the whole body. As the poet said, "the eyes are the window to the soul." When we connect to our vision we connect to light and darkness, to nature, to our physical environment and to the people around us, in basic, simple and wonderful ways. Going for a run is not just good exercise; It may also greatly relieve the brain. This is the way to connect with your neighborhood, break away from the routine and expand your psychological comfort zone. Similar things can be said about the way to learn to blink properly, about paying attention to details, about seeing distance and walking at night. There is no doubt that computers have contributed greatly to the promotion of the quality of life in our culture. But every year for hundreds of millions of people around the world, sitting in front of a computer becomes part of the routine of life, thus exposing their precious eyes to unnatural effort and poor lighting. When people adopt central vision (accurate vision of details), they forget to use their peripheral vision (vision of items that are outside the central field of vision). They forget to blink. They forget to breathe properly. They bend their shoulders and strain their neck. They narrow their eyes to focus their gaze as they try to analyze digital data. Instead of using the natural human ability to search for images, they simply sit and passively wait for images that are constantly changing to reach them. We must work to protect our eyes from the computer, in order to avoid vision problems and keep our eyes fresh on a regular basis. It is our pleasure and our personal responsibility, to make the effort to connect with nature and our human potential. Each of us must take the commitment to demand our legacy and our birthright: health, happiness, and a productive, long, balanced life; And it all starts with our eyes! Our senses allow us to connect intimately with each other, with our environment and with ourselves, and the sense of sight does this better than any other. When a person loses his sight, he is willing to pay the doctor as much as it takes to help him. Unfortunately, however, many medical procedures that the eyes undergo today, including laser surgery to remove glasses, are more harmful than helpful. The problem is exacerbated because optometrists err in diagnosing the eye condition of many people; This is because of the tension and nervousness that patients feel during the test for glasses. Often, on examination, they are more tense and adopt their vision for fear of deterioration. Their normal vision is much calmer and therefore better than their vision when they are tense and apprehensive. But when did you hear about an optometrist who took such a situation into account? When did the optometrist massage your shoulders and ask you to take a deep breath before examining your eyes? When did the ophthalmologist ask you to pray, meditate or dance before measuring your intraocular pressure? Most optometrists make no effort at all to check the vision of their patients under normal and less tense conditions; Most people cannot test their own vision when they are in a more friendly environment. That is why most people's prescription glasses are mistakenly based on vision in times of stress! The result is one: from a lack of choice, the eyes adapt to glasses whose prescription is wrong, and the vision condition deteriorates , instead of improving. In fact, most optometrists have no idea that stress is related to poor eyesight. The only way the eyes will fit the prescription is by making them even weaker. And so, at a slow and steady pace, the condition of the eyes gets worse. Stress reduces the intensity of your vision (visual acuity). Some people experience a feeling of dizziness when they put on their new glasses because the lenses are too strong for their eyes when they are not in a stressful environment like the optometrist's store. Ask yourself which is better for the medical establishment: To help you heal yourself with an investment of time and self-healing study, or to provide you with a “fix” with surgery or a pill? In other words of the old adage: never ask the barber if you should get a haircut. Never ask an optometrist if you need glasses, because the habit of the medical profession is not to believe in your ability to improve vision. Whether the source is scientific or not - it hardly matters; Even if they seemingly want people not to wear glasses and see better, if your vision is less than 6/6, it does not matter to them whether it is 98% of 6/6, or 50% of 6/6. In both cases, they will prescribe corrective lenses, as they do not believe you can do anything to improve your vision. But if the doctor had sent you to do exercises to strengthen the eyes and relax the tension in them, it is likely that after a year you would return to him and find that your vision has actually improved to 6/6. The medical establishment is so dependent on technology and chemicals that it has no interest in adopting the simpler, less expensive, personal and holistic approach to preserving and correcting vision. For those of you who have normal vision, or even better than normal, it is time to incorporate simple habits into life, to ensure that your extraordinary vision is maintained for the rest of your life or as long as possible. Dr. Bates Method for natural vision recovery The Bates Method is a 100-year-old approach that has helped tens of thousands of people recover their vision naturally. Dr. Bates was in many ways a renegade. He was a traditionally trained ophthalmologist at Cornell University. He practiced for over 30 years and his experience with tens of thousands of patients showed him that there were serious flaws in the conventional views of eye science at the turn of the 20th century. Rather than use the conventional cumbersome and relatively inaccurate Snellen eye charts (which are still used today) he used a far more accurate retinoscope to assess his patient's visual acuity. The retinoscope is an instrument used to measure the refraction of the eye by throwing a beam of light into the pupil by reflection from a mirror, the light being either outside the instrument - above and behind the subject - or arranged within it by means of an electric battery. Interestingly, to this day the Bates Method for natural vision recovery remains illegal in the state of New York. Discover these 100-Year-Old Secrets! When your eye possesses central fixation it not only possesses perfect sight, but it is perfectly at rest and can be used indefinitely without fatigue. It is open and quiet; no nervous movements are seen. In other words, there are no muscular insufficiencies. This fact is not generally known. The muscles of your face and of your whole body are also at rest, and when the condition is habitual there are no wrinkles or dark circles around your eyes. All the methods used in the improvement of poor vision are simply different ways of obtaining relaxation, and the fundamental principle is as follows: Do you observe that when you read and look at the first word, or the first letter, of a sentence you do not see best what you are looking at; that you see other words, or other letters, just as well as or better than the one you are looking at? Do you observe also that the harder you try to see the worse you see? Now close your eyes and rest them, remembering some color, like black or white that you can remember perfectly. Keep them closed until they feel rested, or until the feeling of strain has been completely relieved. Now open them and look at the first word or letter of a sentence for a fraction of a second. If you have been able to relax, partially or completely, you will have a flash of improved or clear vision, and the area seen best will be smaller. After opening your eyes for this fraction of a second, close them again quickly, still remembering the color, and keep them closed until they again feel rested. Then open them again for a fraction of a second. Continue this alternate resting of the eyes and flashing of the letters for a time, and you may soon find that you can keep your eyes open longer than a fraction of a second without losing the improved vision. If your trouble is with distant instead of near vision, use the same method with distant letters. In this way, you can demonstrate for yourself the fundamental principle of the cure of imperfect sight by treatment without glasses. Dr. Bates - More Tips to Help You Recover Your Vision Remember that relaxation, NOT exercising your eye muscles, is the answer to recovering your vision. The strain to see is a strain of your mind, and, as in all cases in which there is a strain of your mind, there is a loss of mental control. So strategies designed to eliminate the mental strain that underlies the imperfect functioning of your eyes are the key to recovering your vision. It is also important to understand that sleep is not relaxation. Most people, when told that rest or relaxation will improve their eye troubles ask why sleep does not do so. This is because your eyes are rarely, if ever, completely relaxed in sleep, and if they are under a strain while you are awake, that strain will certainly be continued while you sleep, to a greater or lesser degree, just as a strain of other parts of your body continues. The fact is that when your mind is at rest, nothing can tire your eyes, and when your mind is under a strain nothing can rest them. A very common habit that many people wind up doing is squinting when they want to see more clearly. This does work initially but it actually worsens your vision over time as it will cause chronic contraction of the muscles around your eyes, which is precisely why you start to lose your near vision when you age. So one of the KEY strategies you can use to recover your vision is simply to notice when you are squinting, and stop. What you can do as an alternative to squinting to improve your sight is to blink a few times. Simply blinking rapidly a few times will help you see more clearly and is a long term solution that will improve your vision, unlike squinting which will actually worsen your vision over time. Another key strategy is viewing documents on your computer. While it is very easy to adjust the font of your documents to larger sizes, your best bet is to avoid doing this. WRONG ACTION! Changing the size of Word documents from 100% to 150% which clearly makes it easier to read, leads to a progressive worsening of your vision. So if you want to improve your vision, read in the smallest font possible on your screen. Avoid Sunglasses Like the Plague! Another powerful, simple, and inexpensive strategy is to ditch your sunglasses. Most people don't understand that there are more than 1500 wavelengths of light that you need to nourish your eyes. When you deprive your eyes of these wavelengths they will become progressively more malnourished and worsen your eyesight. There are some conditions where sunglasses make sense, but they are under extreme and short-term circumstances, such as skiing down a mountain or boating on a bright sunny day, where the snow or water greatly magnifies the sunlight to unusual and potentially harmful circumstances. But otherwise, wear a cap and keep the sun out of your eyes that way, as the hat will not block any of the sunshine from nourishing your eye. How a Simple Technique Can be One of the Most Relaxing Things for Your Eyes! For example, Dr. Bates believed that blurred vision is functional rather than structural - it results from chronic tension in some or all of your six extrinsic eye muscles. Self-healing program focuses on retraining the external muscles of your eyes and could be helpful to you if... You're nearsighted or farsighted and use glasses or contact lenses You've been told you have astigmatism You have presbyopia or "aging eyesight," and use reading glasses to see close-up You're just starting to notice problems with your eyesight. Your vision isn't as clear as it used to be and you're concerned that it may be worsening You're considering LASIK eye surgery, but have concerns or fears about the risks You're tired of dealing with the hassles and expense of glasses or contact lenses You suffer from eye strain, muscle tension headaches or tight muscles in the neck and upper back from reading, watching TV, or using your computer. You've already had LASIK, but your vision is starting to worsen again. Dr. Bates Method More tips - Dr. Bates

Glyphosate Page Content: Background Glyphosate Be Aware Actions to Avoid Exposure to Herbicides Related Linked Pages: Lectin, Gluten and Phytic Acid Rice and Arsenic Back to Risky Foods... Back to Prevention Background There are many toxins that may reach our plate, the kindergarten and the backyard. Here we will focus on the most obvious and blatant of them all: the common herbicides. Background Herbicides contain highly toxic active ingredients whose toxicity has been studied for years. The most well-known active ingredient, almost a star, is glyphosate and its salts, which are also found in many pesticides. The most well-known of these herbicides is Roundup - a brand name of a systemic, broad-spectrum glyphosate-based herbicide originally produced by Monsanto. Glyphosate So we focus here on glyphosate , but, to the best of our knowledge, all herbicides are toxic and contain, in addition to the active ingredient, toxic surfactants and other substances. The IARC (International Agency for Research on Cancer and the World Health Organization) officially announced “The herbicide glyphosate and the insecticides malathion and diazinon were classified as probably carcinogenic to humans (Group 2A)." It turns out that glyphosate is linked to the development of non-Hodgkins lymphoma, and one study even found that there was an increase in markers for DNA damage among residents of a residential neighborhood where the substance was sprayed, that is, an immediate reaction upon exposure to the substance. Many other health issues have been linked to glyphosate exposure including disruption of critical enzymatic processes, harming the production of important neurotransmitters for the brain, autism , celiac disease, gluten intolerance, irritable bowel syndrome and severe damage to the intestinal flora, hormonal disruptions, and many other diseases [Read more ],. Dr. Steffanie Seneff (PHD), who has been researching for three decades the connection between the increase in the use of glyphosate and the increase in autism rates among children in the US and China has found a direct connection between the rates of autism that are rising at an alarming rate in the United States and the increase in the scope of children's exposure to glyphosate. As soon as it was declared to be a carcinogenic substance, glyphosate was outlawed in leading European countries (Germany, the Netherlands) which immediately called for a blanket ban by the European Union on the use of the substance. Glyphosate is not volatile, is very soluble in water and has an excellent ability to bind to the soil. It can remain in the soil for a considerable period of time (half-life varies between 30 - 100 days) where it undergoes slow decomposition by microorganisms in the soil, and in water even slower due to a significantly lower concentration of microorganisms. The material is stated toxic to humans, and also found to be highly toxic for aquatic plants, and for marine creatures . Exposure to this herbicide is primarily through: Direct spraying on vegetation near our home / the kindergarten / the playground / the sides of roads and sidewalks / agricultural fields Respiratory exposure - during the spraying itself, a spray is carried in the air that is very easy to sense its presence due to its chemical aroma. So that immediately during the spraying and immediately after it there can be respiratory exposure to anyone passing by (and of course to the gardener spraying himself). Eating genetically modified food - a much more difficult and disturbing way of exposure! It turns out that in many crops, including soybeans, soya, wheat, corn and many many more (including non-edible crops such as cotton, etc.), they found a brilliant way to get rid of unwanted vegetation without harming the crops, using seeds with injected genes resistance to glyphosate, growers can spray the crops (and the growing ground) eliminating the weeds, and getting weeds “clean” crops growth. By doing so the crops become saturated with glyphosate in all their tissues, also transfer it to the fruits and seeds - and from there to our plate! And so a path of exposure through ingestion opens up to us, which is probably the main factor behind the increase in the rates of serious diseases, autism, and possibly even cancer . Be Aware! As spring time arrives, many plants start to wake up and grow at a fast pace in order to have time to set seeds before the arrival of the dry summer. Many of these plants are medicinal or edible. They grow in fields and open areas, but also on the sides of sidewalks and roads, and practically anywhere possible. For the most part, these valuable plants are seen as "weeds" and almost as quickly as they grew, people wearing spray cans appear everywhere on the paths, in the gardens, even kindergartens, and in the public areas, spraying chemical substances on the plants and the soil in order to prevent the unwanted growth of the plants of the season. There is no malice here, as this automatic act is done in order to destroy potential hiding places for dangerous snakes and insects (so it is claimed). But there is not too much thinking outside of the concept here, and certainly there is no awareness of the great risk that these substances pose - both to the sprayers and to the public exposed to these areas. Note! It turns out that some authorities send gardeners to urban kindergartens who arrive without prior notice or coordination, with master keys to the kindergartens. They exterminate the weeds in the garden without any hindrance, sometimes without the knowledge of the gardener and certainly without the knowledge of the parents, sometimes right during activities in the garden! Actions to Avoid Exposure to Herbicides Start consuming organic crops! Look for the non GMO label confirming that this is a natural product or check with the manufacturer if this label is missing (yes, call the customer service centers!). In the home garden - do not spray! In the kindergarten - talk to the gardeners, to avoid spaying! Also Make sure that kindergarteners do not arrive without the presence of the kindergarten teacher If you have already sprayed - ask the gardeners what substance they used and look for details on the net about the active substance. Spread a generous layer of live compost over the sprayed area (if you don't have it at home and you buy it, make sure it's not sterilized but live) in order to enrich the poisoned soil with microorganisms that will accelerate the decomposition. Water generously to help the compost percolate and to keep the toxic material away from near the surface. Actions to Avoid Exposure to Herbicides Be Aware Glyphosate

how to keep our microbiome healthy, to help these bacteria perform it key role in healthy functioning of organs such as the brain, heart, thyroid and many others. Body and Gut Microbiom Page Content: Gut microbiome and our immune system Gut Microbiome Related Health Issues Microbiome and related Health issues Microbiome recovery and maintenance Fermented foods - Home Making Benefits of Scoby Derivatives Home making of scob y drinks Home making of kefir milk Antibiotics and Our Microbiome Additional Diet Change actions The role of Gluten and Sugar Fresh Vegetables Omega-3 Our gastrointestinal tract is now considered one of the most complex microbial ecosystems on earth, and its influence is such that it’s frequently referred to as our “second brain." Nearly 100 trillion bacteria, fungi, viruses and other microorganisms compose our gut microbiome, and advancing science has made it quite clear that these organisms play a major role in our health, both mental and physical. There are more bacterial cells in your body than human cells, but the ratio isn’t as extreme as once thought. A 2016 study at the Weizmann Institute of Science in Israel found that our total cell count is 56 per cent bacteria (compared with earlier estimates of 90 per cent). And because bacteria are much smaller, their total mass is only about  200g. So by weight, we are more than 99.7 per cent human, and there is more bacterial DNA than human DNA. Read more The gut microbiome has a most critical impact on our health through its strong link to the functioning of our heart, brain, endocrine system, liver , immune system and the functioning of the digestive system itself. GUT MICROBIOME AND OUR IMMUNE SYSTEM The gut microbiota, is the largest symbiotic ecosystem with the host. It has been shown to play important roles in maintaining and regulating the intestinal and immune homeostasis . Recently it became obvious that alterations of these gut microbial communities can cause immune dysregulation, leading to autoimmune disorders. Read m ore " Recent advances show a relationship and possible cause and effect between the gut microbiota and the initiation or exacerbation of autoimmune diseases. Furthermore, microbial dysbiosis and leaky gut are frequent phenomena in both human autoimmune diseases and the murine autoimmunity models." Dysbiosis of the gut microbiome is caused by the imbalance between the commensal (indigenous bacteria) and pathogenic microbiomes. The commensal microbiome regulates the maturation of the mucosal immune system (the largest component of the entire immune system), while the pathogenic microbiome causes immunity dysfunction, resulting in disease development. The gut mucosal immune system, which consists of lymph nodes, lamina propria and epithelial cells, constitutes a protective barrier for the integrity of the intestinal tract. The composition of the gut microbiota is under the surveillance of the normal mucosal immune system. Inflammation, which is caused by abnormal immune responses, influences the balance of the gut microbiome, resulting in intestinal diseases. In this review, we briefly outlined the interaction between the gut microbiota and the immune system and provided a reference for. ( Read more ) Selenium and zinc are needed for converting T4 to T3, and vitamin D assists in regulating the immune response "The damage incurred to gut microbiota by drugs in general and antibiotic drugs in particular! The human gut microbiota has now been proved to be closely associated with drug responses and efficacy, while chemical compounds present in these drugs can also impact the gut bacteria. Some drugs with microbial features, proton-pump inhibitors, metformin, antibiotics and laxatives show the strongest impact and associations with the microbiome. Read more Gut Microbiome Related Health Issues - To name a few: Prostate problems , dark skin , athlete’s foot , various eye conditions , and the list goes on! The above linked studies (and many more) show that for many of us, some of these problems can be related to one common issue – gut microbiome imbalance . There are diverse expert opinions for solutions but our recommended kombucha/jun daily intake is definitely a good start. At the end of the day it is all very personal. Sharing your own personal experience in the customer review section below could definitely help. Many studies have linked certain gut microbes to autoimmune disease, in which the immune system mistakenly attacks the body’s own tissues. Read more Fischbach says that many afflictions, from Crohn’s to cardiovascular disease, may be caused by dysfunction or imbalances in our microbial communities ( Read more ). About 1 million people in the United States have ulcerative colitis, a serious disease of the colon that has no cure and whose cause is obscure. Now, a study by Stanford University School of Medicine investigators has tied the condition to a missing microbe. Immune system and microbiome Gut Microbiome Related Health Issues Microbiome Recovery and Maintenance Microbiome Recovery and Maintenance HOME MAKING OF FERMENTED FOODS Sauerkraut - Simple to make and most beneficial - "Microbial Community Analysis of Sauerkraut Fermentation Reveals a Stable and Rapidly Established Community ", to make it simple, fermented cabbage is a great cheap and simple for home making source for good microbiome, most notably, the Lactobacillus which "strengthen intestinal barrier function by increasing mucus production". 32 Seconds sauerkraut recipe: Cut the cabbage into 4 sections, Remove the "hard part" from each section, Cut the "cleaned" section into large pieces, Put all the pieces into a Jar with a cover (a Clip Top Storage jar is most convenient), Fill the jar with salt water - 30 grams salt per liter, making sure that the water covers the cabbage, Close the jar and let it ferment for a week. Fermented Pickles - "Cucumber fermentation is traditionally done using lactic acid bacteria. The involvement of probiotic cultures in food fermentation guarantees enhanced organoleptic properties and protects food from spoilage." Fermented foods - home making Boost: Fermented foods Stanford researchers (among many others) discover that eating a 10 week diet high in fermented foods such as kimchi, fermented cabbage (sa uerkraut) or cucumbers boosts the diversity of gut microbes, and improves immune responses. ( Read more below ) SCOBY (Symbiotic Culture Of Bacteria and Yeast) based kombucha and jun tea, or KEFIR MILK . Go with the one you like the most and make it part of your daily diet. ( Read more below ) Your keto diet with Soluble and insoluble fiber intake: vegetables, nuts, and seeds, including sprouted seeds. Avoid: Antibiotics , unless absolutely necessary (and when you do, make sure to replenish your gut with fermented foods and/or a probiotic supplement. Conventionally-raised meats and other animal products, as CAFO animals are routinely fed low-dose antibiotics, plus genetically engineered grains loaded with glyphosate, which is widely known to kill many bacteria Chlorinated and/or fluoridated water . Processed foods . Excessive sugars, Food emulsifiers such as polysorbate, lecithin, carrageenan, polyglycerols, and xanthan gum also appear to have an adverse effect on your gut flora. Read more Scoby Benefits SCOBY Derivatives Benefits This study concludes : "Kombucha has broad microbial diversity enriched with organic acid producing microorganisms, laying the groundwork for immense potential for health benefits ". Candida fighters : SCOBY derivatives have an abundance of beneficial bacteria - Probiotics yeast strains that compete with Candida yeasts. (Read more ) Probiotics provide your gut with healthy bacteria. These bacteria can improve many aspects of health, including digestion, inflammation and even weight loss. With compounds such as glucuronic acid exerting their positive qualities, they help fight off adverse yeast infections by promoting a healthier microflora environment. (read more ). Liver Cleansing : When brewed, SCOBY derivatives produce organic acids like vinegar which are sour and bitter, contributing to the health of our liver by stimulating enzymes and Bile production, essential for natural detox and cleansing by the liver. Heart Disease : Rat studies show that SCOBY derivatives can greatly improve two markers of heart disease, “bad” LDL and “good” HDL cholesterol, in as few as 30 days (Read more ). 1.0 2 Ratings average rating is 1 out of 5, based on 2 votes, Ratings Reviews Scoby HomeMaking Antibiotics and Our Microbiome Brain Function : SCOBY Contains vitamins B1, B2, B3, B6, and B12, which contribute to energy production and brain function. Cell repairment : SCOBY Contains many amino acids which are the compounds of proteins needed for the repair of our cells. ( Read more ) Other Benefits : Polyphenols in the SCOBY derivatives contain antioxid beneficial bacteria and yeast strains that are a by-product of the fermentation of the sugar, and these feed our good gut bacteria and contribute to good mental health, immune health, and a healthy weight.ants that stop our DNA from being damaged by external and internal pollutants, contributing to the process of disease. ( Read more ) Additional Benefits: contribute to good mental health, immune health, and a healthy weight. Detox : SCOBY derivatives are rich in enzymes and bacterial acids that occur naturally in our bodies for detoxing our systems; Rat studies consistently find that drinking SCOBY derivatives regularly reduces liver toxicity caused by toxic chemicals, in some cases by at least 70% ( Read more ). Anti Cancer: SCOBY derivatives contain gluconic acid, shown by recent studies to help prevent cancer. ( Rea d more ). Home making of SCOBY based "drinks" There are numerous recipes on the web for scoby drinks of various tastes. We strongly recommend to start with the basic ones and "expand" the list if you feel that the basic is not enough. We found, using our own experience, that the two links included here could be a good start: Basic Jun recipe, Basic Kombucha recipe (and where to source Jun and Kombucha kitchen accessories, and materials).Also, you may find a great variety of recipes in the book of Julia Mueller: Delicious Probiotic Drinks Home making of KEFIR Milk "drinks" Yet another good source for a Kefir Milk recipe (as well as many other recipes) could be found at this link. Additional diet change actions The reduced diversity of the gut microbiota in Western populations compared to that in populations living traditional lifestyles is a good starting point to answer the question of which factors have driven microbiota change during modernization. Microbiota-accessible carbohydrates (MACs) found in dietary fibre have a crucial involvement in shaping this microbial ecosystem, and are notably reduced in the Western diet (high in fat and simple carbohydrates, low in fibre). Read more: Erica Sonnenburg et.al. Antibiotics and Our Microbiome Numerous scientific articles and the National Institutes of Heal th agree to this concise summery : "The human gastrointestinal tract carries a large number of microorganisms associated with complex metabolic processes and interactions. Although antibiotic treatment is crucial for combating infections, its negative effects on the intestinal microbiota and host immunity have been shown to be of the utmost importance. Multiple studies have recognized the adverse consequences of antibiotic use upon the gut microbiome in adults and neonates, causing dysbiosis of the microbiota". Home Making of Kefir Milk Role of Gluten and Sugar ADDITIONAL DIET CHANGE ACTIONS The reduced diversity of the gut microbiota in Western populations compared to that in populations living traditional lifestyles is a good starting point to answer the question of which factors have driven microbiota change during modernization. Microbiota-accessible carbohydrates (MACs) found in dietary fibre have a crucial involvement in shaping this microbial ecosystem, and are notably reduced in the Western diet (high in fat and simple carbohydrates, low in fibre). Read more: Erica Sonnenburg et.al. The role of Gluten and Sugar! Gluten: Certain features of gluten make it more likely to impair immune responses than other proteins. One key difference is that gluten is less amenable to being broken down by the enzymes that normally digest proteins. Another factor is gluten’s propensity to bind to certain proteins in immune cells that normally detect pathogens (damaging external factors). This leads to a cascade of events that result in the activation of various types of immune cells; in other words, gluten causes inflammation. Read more about gluten Sugar: Diets high in sugar increase chronic inflammation . Sugar contributes to the formation of harmful biochemical compounds that spike inflammation. Sugar and refined carbohydrates cause unhealthful, inflammation-boosting changes to gut bacteria. Read more about sugar . Fresh Vegetables Fresh vegetables are essential. You can find detailed information about nine foods for brainpower here . For instance, curry, celery, broccoli , cauliflower, and walnuts contain antioxidants and other compounds that protect your brain health and may even stimulate the production of new brain cells. Omega-3 Very important! Increase your Omega-3 fat intake and reduce consumption of damaging omega-6 fats (think processed vegetable oils) to improve the ratio of your omega-3 to omega-6. There are some that prefer krill oil to fish oil, as krill oil also contains astaxanthin , which not only protects the omega-3 fats from oxidation but also is particularly important in supporting brain health. Coconut oil is another healthful fat for brain function. This study has shown the positive effect of medium-chain triglycerides (MCT) daily intake of 42 grams on Alzheimer's disease patients which indicates that MCT oils rich (coconut oil) could have the effect of either a preventative measure against degenerative neurological diseases or as a treatment for an already established case. Additional Diet Change Actions Fresh vegetables Omega-3

Acupuncture and Acupressure Back to Brain Solution: Acupuncture for Dementia – How does the Treatment Help? Acupuncture provides a large range of effects, which include the systematic reduction of inflammation and promotion of circulation, among other things. Though it is still not clear exactly how acupuncture initiates the healing process, most patients hardly care as they are just happy over the fact that the treatment is working. Several types of research conducted in the Beijing Hospital of Traditional Chinese Medicine and the Beijing University of Chinese Medicine have shown that through great many tests such as the Morris water maze for detecting the neuroprotective effects and detecting levels of DNA oxidation for the oxidative stress aspects, researchers wanted to find out whether acupuncture could mimic a similar effect of TXNIP inhibition. Now, what is TXNIP? TXNIP, more elaborately known as Thioredoxin-interacting protein, is in plain terms a kind of switch which sets the ball rolling for the destructive processes present in vascular dementia along with conditions such as diabetic neuropathy, for example. So in layman’s terms, if we are able to inhibit the release of TXNIP, it will also inhibit the types of damage that lead to a range of issues. The study revealed several important points about acupuncture and how it was able to reverse a number of negative inflammatory and destructive markers which include TXNIP. Acupuncture is more effective in dealing with and treating dementia than conventional drug therapy, this has been backed by researchers at the Wuhan University of Science and Technology. It was published in the Journal of the Hubei University of Chinese Medicine. Their research has clearly demonstrated that acupuncture can be both a safe and effective treatment for vascular dementia. Acupuncture has achieved an impressive 90% total efficacy rate, especially when you use the Xing Nao Kai Qiao acupuncture protocol, closely followed by conventional acupuncture which managed to notch up an 80% total efficacy rate, further followed by drug therapy which fetched up a 60% total efficacy rate. It is recommended that you contact a practitioner for this therapy proce dure. Customer Reviews QUESTIONS ASKED Please try to present your review by responding to the questions below. We try to make your review as clear and brief as possible, to make it easy for other members to learn from your experience. 1. Describe the pain/problem 2. What was the Dosage (concentration, number of "takes" per day...) 3. Describe How did you apply it (swashing, swallow, skin surface spread... 4. How long did it take to notice improvement (time to start getting results....) 5. What is the final outcome 6. More info that you want to share Reviews (ratings are between 1 to 10) Reviews: .. Display reviews by rating: select the rating, and then click the button ≥ or ≤ ≥ ≤ Load More Reviews Write your Review 1) Describe the pain/problem that you wanted a solution for: 2) What was the Dosage (concentration, number of "takes" per day...) 3) Describe How did you apply it (swashing, swallow, skin surface spread... 4) How long did it take to notice improvement (time to start getting results....) 5) What is the final outcome 6) More info that you want to share 7) Please select your final grade to this solution between 1 to 10: Submit Your content has been submitted An error occurred. Try again later