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The strong link between the gut and its microbiome and the brain, and what should be done to keep this link healthy and functioning. Brain, Memory and the Guts Page Content: Cognitive Decline With Age Insulin Resistance Myelin Decline Exposure to Toxins Thyroid Problems Medications Smoking Nutrition Physical Exercise Inflammation Urinary Tract Infections (UTI) Shortwave Radiation Encountering the Cognitive Decline Nicotine Methylene Blue Methylene Blue Dosing Suggestions Gut Microbiome And Our Brain Cognitive Functioning Nutritional Supplements Lion's Mane Mushrooms Spirulina Vitamin B12 Cognitive Decline With Age Exposure to Toxins Cognitive Decline With Age -” The most important changes in cognition with normal aging are declines in performance on cognitive tasks that require one to quickly process or transform information to make a decision, including measures of speed of processing, working memory, and executive cognitive function”. There are many factors that affect the cognitive function decline and three pervasive brain illnesses. Two of the three are associated with our memory - Memory Loss and Dementia. The third one is Parkinson. All three of these "diseases" are believed by many to be age associated. Yes age is no doubt a contributing factor, but from the self-healing perspective these illnesses are the result of a prolonged life style with exposure to contributing factors that should have been eliminated at early age, realizing their implications at an older age. Some of these contributing factors we discuss elsewhere on this website (see " Read more" links below) and some we discuss below: Contributing Factors That Affect Cognitive Decline Insulin Resistance - "data from 2021 found that 40% of US adults aged 18 to 44 are insulin-resistant based on HOMA-IR measurements". "it has been implicated in AD (A ltzheimer D isease), with the degree of brain insulin resistance correlating with cognitive decline". "Brain insulin receptor signaling reportedly plays diverse roles in the CNS (Central Nervous System), including regulation of synaptic plasticity [100–106], dendritic outgrowth [77, 107], and involvement in neuronal survival [108, 109], life span [110–114], learning and memory [115–117], and neurological disorders [118–121]. "insulin signaling has been demonstrated to impact on molecular cascades underlying hippocampal plasticity, learning and memory. Here, we summarize the molecular evidence linking alteration of hippocampal insulin sensitivity with changes of both adult neurogenesis and synaptic plasticity. We also review the epidemiological studies and experimental models emphasizing the critical role of brain insulin resistance at the crossroad between metabolic and neurodegenerative disease". Bottom line - Insulin resistance is a major contributor to COGNITIVE DECLINE! Read more here on simple diet changes to avoid insulin resistance. Myelin Decline - " People whose brains have less myelin — the fatty tissue that insulates nerve cells — experience steeper declines in cognition over time (age). According to an NIA study published in Alzheimer's & Dementia". High cholesterol level is essential for myelin membrane growth". Furthermore, research work has shown the importance of LDL (L ow-D ensity L ipoprotein) cholesterol in the formation of myelin sheath. (Read More ). Note: There is a strong drive among "professional" health practitioners to convince their audience to lower their LDL levels below 100 to avoid blood vessels clogging, without providing scientific evidence to the impact of this low blood LDL level on the myelin regeneration process. This 2022 meta analysis titled: "Statins and cognition: Modifying factors and possible underlying mechanisms", concludes that there is "inconsistent results of many studies", and suggests "The bias in the interpretations of studies’ results suggests a possible explanation for the inconsistency in mechanisms underlying the effects of statins on AD (Alzheimer's Disease)". Exposure to Toxins - NIH-funded twin study finds occupational chemical exposure may be linked to Parkinson’s risk. Bottom line - exposure to chemicals, pesticides, herbicides and others - possibly through our diet, is a contributing risk factor to our brain health. Reduce the amount of mercury and aluminum in your diet. Mercury in Fish: especially ones that live for a long time (e.g. Tuna fish), absorb mercury from the water. Larger fish, such as tuna and swordfish, tend to have higher levels of mercury. Aluminum in salt and other powdered additives: There are manufacturers that add aluminum compounds to keep their powdered products from coagulation. In our body, some of these compounds are dissolved into the blood, and the aluminum "finds it way" to our brain. SILVER-AMALGAM TOOTH FILLINGS Silver-colored fillings are usually made with a mercury amalgam, which may break down over time. If you have these fillings, replace them with tooth-colored resin fillings. VACCINES, While the mercury-based preservative thimerosal has been removed from most vaccines, there are still some that contain the controversial chemical, such as flu shots. If you choose to vaccinate, make sure that the vaccine is thimerosal-free! POLLUTION, Our water and air can be a major source of harmful heavy metals. Steer clear of industrial areas when possible, and drink filtered water (reverse osmosis water is a good option). BEWARE OF OLD PAINT, As recently as the 1970s, paint was made with lead. If you live or work in an older structure, there's a good chance of lead-based paint somewhere beneath the most recent layer. Be mindful of places where paint may be chipping, and definitely keep small children from putting paint chips in their mouths. (Read more - Toxins and detoxification ). Myelin Decline Insulin Resistance Thyroid Problems - "It has been shown that a variety of cognitive domains can be impaired by overt hypothyroidism. Several studies demonstrate reductions in attention/concentration, general intelligence, memory, language, perceptual function, executive function, and psychomotor activity. It is indicated that the most consistently influenced domain is memory [62 ], with specific deficits in verbal memory [63 , 64 ]. According to studies, the prevalence of cognitive dysfunction is high among patients with hypothyroidism. Increased age, increased disease duration, and high levels of TSH (Thyroid-Stimulating Hormone) are statistically related to cognitive deficits [65 ]". (Read more ) Medications - Many prescription drugs interfere with your memory function , these drugs include anxiety medications (Xanax, Valium, and Ativan), which hinder your brain's ability to transfer short-term memories to long-term "storage." Others include tricyclic antidepressants, statin drugs , beta-blockers, narcotic painkillers, incontinence drugs, sleep aids, and antihistamines (such as Benadryl). Smoking - Smoking impairs the blood supply to your brain , leading to memory lapses. Studies also show that smokers have a more rapid decline in brain function, including memory, than non-smokers, while smoking leads to the accumulation of abnormal proteins in your brain that interfere with processing and relaying information. Nutrition - A compelling study regarding the Parkinson's disease is presented in Frontiers in Aging Neuroscience (2014) concludes: “A growing body of evidence suggests that nutrition may play an important role.”. The so-called western diet is rich in saturated fat and refined carbohydrates (e.g. sugar). Excessive consumption of this diet is associated not only with the development of obesity but also with reduced global cognitive function, cognitive decline, and dementia (Morris et al., 2015 ). This Research Topic explores the effects of diet and diet-induced obesity on learning, memory, and cognition in both experimental and epidemiological settings. High fat and high sugar foods are highly rewarding and excessive consumption leads to enduring alterations in brain regions involved in learning, memory, and reward. These changes are proposed to drive over consumption by promoting food seeking behaviors. Moreover, alterations in brain regions essential for learning, memory, and behavioral control induced by this diet appear to be especially profound in the immature brain. (Read more below and Ketogenic diet, brain, memory and the guts) Physical Exercise - Not surprisingly, this meta study : "An umbrella review of randomized control trials on the effects of physical exercise on cognition" concludes that "These findings suggest caution in claims and recommendations linking regular physical exercise to cognitive benefits in the healthy human population until more reliable causal evidence accumulates". On the other hand, this (2022) study concludes: "The results indicated that older adults who engaged in frequent physical activity have greater cognitive functioning than older adults without physical activity after adjusting for various individual, health, lifestyle, and household factors". This association holds true for both older men and older women.It is not surprising because as you an see on this page , physical exercise has numerous versions with a wide range of diversified implications. Just as an example, this study brings significantly different conclusions " An emerging line of scientific evidence indicates that the effects of exercise are longer lasting than previously thought up to the point to affect future generations ". (Read more Exercise ) . Inflammation - "The relationship between inflammation and age-related neurocognitive changes is significant, which may relate to the age-related immune dysfunctions characterized by the senescence of immune cells and elevated inflammatory markers in the peripheral circulation and the central nervous system". (Read more Chronic Inflammation) Urinary Tract Infections (UTI) - " UTIs can cause sudden confusion (also known as delirium) in older people and people with dementia. If the person has a sudden and unexplained change in their behaviour, such as increased confusion, agitation, or withdrawal, this may be because of a UTI. Shortwave Radiation - This meta review brings many studies that showed the damage incurred from shortwave radiation to functioning of many body systems including central nervous system (“impairment was mainly characterized by brain dysfunction”), Cardiovascular system, Endocrine system, and other systems. Thyroid Problems Medications Smoking Nutrition Physical Exercise Urinary Tract Infections (UTI) Inflammation Shortwave Radiation Encountering Cognitive Decline As we age, mitochondrial respiration and ATP production declines significantly - about 10% per decade, associated with: accumulation of mitochondrial DNA damage and mutations, impairing the electron transport chain and reducing ATP generation, and Mitochondrial dysfunction that leads to increased production of reactive oxygen species (ROS), further damaging mitochondria in a vicious cycle. Add to that the Contributing Factors That Affect Cognitive Decline as we describe above and the need for countering this decline becomes so much more obvious. Nicotine When used properly, nicotine provides substantial cognitive benefits as detailed in this section on the page Nicotine Benefits of this website. Methylene Blue These days (the beginning of 2024), the most promising compound that we could find that could help resolve this hypoperfusion is Methylene Blue . " In summary, inside the electron transport chain in your mitochondria are five complexes, the primary purpose of which is to conduct the electrons generated from food, primarily carbohydrates and fat, in the form of acetyl CoA. Sometimes the electron transport chain gets blocked or impaired, and methylene blue is able to bypass such blockages". Read on this link the most concise and informative description about the action and benefits of Methylene Blue! Furthermore - “When you’re perfectly healthy, low doses of methylene blue will enhance oxygen consumption, mitochondrial respiration and ATP production above baseline, basically optimizing the whole system. So, it acts as a metabolic enhancer and not just an antidote for metabolic poisons and other inhibitory processes" Methylene Blue Enountering Cognitive Decline Nicotine Gut Microbiome And Our Brain Lion's Mane Mushrooms Methylene Blue Dosing Suggestions: Use Methylene Blue Pharmaceutical USP (United States Pharmacopeia) grade 99%+ pure. This is the kind used when injected intravenously for antidote purposes, or used orally. "For an acute treatment, the upper limit is between 3 mg to 4 mg per kg, which is typically the range given as an IV antidote for methemoglobinemia. For nonacute, more long-term treatment, 0.5 mg to 1 mg per kg per day works better."[REF ]. Oral intake is the simplest way to take it, given its high bioavailability (almost 100%). Prepare a water diluted mixture (you may want to watch this video ) and take it in the morning before any meal. Two important notifications: 1. Administrating methylene blue, gives the urine and feces the blue color! 2. The half-life of oral methylene blue is 4 to 6 hours (It is important to consider the half-life issue here when there are missed doses or when increasing the dose to twice or three times daily). Let’s take the example of a 100 mg oral methylene blue dose with a half-life of 6 hours: Imagine you take your dose at 8 am… half-life #1: 50 mg left in your body at 2 pm (i.e., 6 hours later) half-life #2: 25 mg left in your body at 8 pm (i.e., another 6 hours later) half-life #3: 12.5 mg left in your body at 2 am half-life #4: 6.25 mg left in your body at 8 am This means that if you take 100 mg of methylene blue at 8 am, you'll still have 6.25 mg of methylene blue in your body 24 hours later. Even if we assume that the methylene blue half-life is 4 hours, then there would be 3.125 mg of methylene blue left in your body at 8 am the next day. Either way, 100 mg daily methylene blue taken daily will continue to build up in your system , and this buildup could lead to adverse effects, especially when the accumulative dose reaches 3 mg/kg or greater . Gut Microbiome And Our Brain [ Read more on this page ] The guts and its microbiome - referred to by many as our second brain. This scientific study - (as an example) has found that probiotic and prebiotics might improve mental function via several mechanisms ( Read more ). Another scie ntific study has found two strains - Lactobacillus helveticus and Bifdobacterium longum, that have shown to have a calming influence, in part by dampening stress hormones. Other strains may have similar effects, although more research is needed to identify them. Using MRI scans, Dr. Emeran Mayer, a professor of medicine and psychiatry at the University of California, studied the physical brain structure of thousands of volunteers, looking for connections between brain structure and the types of bacteria found in their guts. So far, he has found differences in how certain brain regions are connected, depending on the dominant species of bacteria. A study conducted by Dr. Emeran Mayer , a professor of medicine and psychiatry at the University of California, Los Angeles, concludes : "That the specific mix of microbes in our guts might help determine what kinds of brains we have — how our brain circuits develop and how they're wired." Indeed, the connection between our gut and mental health appears to be so strong that some have proposed probiotics may one day take the place of antidepressant drugs . The accumulating evidence linking bacteria in the gut and neurons in the brain (the microbiota–gut–brain axis) has led to a paradigm shift in the neurosciences. Understanding the neurobiological mechanisms supporting the relevance of actions mediated by the gut microbiota for brain physiology and neuronal functioning is a key research area. Gut bacteria transmits information to your brain via the vagus nerve , the tenth cranial nerve that runs from your brain stem into your enteric nervous system (the nervous system of your gastrointestinal tract). There is a close connection between abnormal gut flora and abnormal brain development, and just as you have neurons in your brain, you also have neurons in your gut - including neurons that produce neurotransmitters like serotonin, which is also found in your brain and is linked to mood. Cognitive Functioning Nutritional Supplements : Lion's Mane Mushrooms We recommend this supplement following unequivocal recommendations of figures whom we learned to appreciate their integrity and professionalism over a prolonged period of time like Mike Adams in this video (on min. 17:00) and Dr. Gundry in this video (on min. 1:28) and a few other of his videos. Their recommendations and some preliminary studies like this one that concludes "Given the current evidence, lion’s mane mushrooms may have the potential to elicit both cognitive and mood effects through various biological pathways", let us to strongly recommend this supplement. Dosage: In this study the dosage of the powder in a pill form used was 3 grams and generally speaking, this dosage is recommended by many other studies and videos. Spirulina: "This review focuses on the role of Spirulina in the brain, highlighting how it exerts its beneficial anti-inflammatory and antioxidant effects, acting on glial cell activation, and in the prevention and/or progression of neurodegenerative diseases, in particular Parkinson’s disease, Alzheimer’s disease and Multiple Sclerosis; due to these properties, Spirulina could be considered a potential natural drug". The above is the conclusion of one study out of numerous recent studies, all showing the benefits of spirulina to cognitive functioning. Dosage: As a dietary supplement , the recommended minimum amount is three grams daily – one teaspoon of powder or six 500 mg tablets. Since it is a pure and natural food, you may safely take more, to suit your personal health program. Vitamin B12: vitamins including vitamin B12 may slow brain shrinkage by as much as seven-fold in brain regions specifically known to be most impacted by Alzheimer's disease. ( The resea rchers noted : "…B vitamins lower homocysteine, which directly leads to a decrease in GM [gray matter] atrophy, thereby slowing cognitive decline. Our results show that B-vitamin supplementation can slow the atrophy of specific brain regions that are a key component of the AD [Alzheimer's disease] process and that are associated with cognitive decline.". Fresh vegetables are essential - curry, celery, broccoli , cauliflower, and walnuts contain antioxidants and other compounds that protect your brain health and may even stimulate the production of new brain cells. Coconut oil is another healthful fat for brain function. According to research by Dr. Mary Newport , just over two tablespoons of coconut oil (about 35 ml or 7 level teaspoons) would supply you with the equivalent of 20 grams of medium-chain triglycerides (MCT), which is indicated as either a preventative measure against degenerative neurological diseases or as a treatment for an already established case. 4.8 4 Ratings average rating is 4.8 out of 5, based on 4 votes, Ratings Reviews 4.8 4 Ratings average rating is 4.8 out of 5, based on 4 votes, Ratings Reviews Spirulina Vitamin B12 Methylene Blue Dosing Suggestions Cognitive Functioning Nutritional Supplements

SUPPLEMENTS Aloe Vera Fresh Leaves Shilajit Oregano Oil Ceylon Cinnamon Bark Oil THE PRODUCTS THAT WE RECOMMEND OUR RECOMMENDED PRODUCTS We are committed to recommend our community members with scientifically backed herbal (ayurvedic) health related products and practices of their use, along with products' related information and members’ testimonials. Recommended products will be only of top quality at substantially lower prices than any other similar product on the market. Having the best service of our community members as our prime objective, we strongly encourage community members to bring to our attention competing products that offer superior qualities at competing prices. 100% PURE, WILD, ORGANIC, ORIGANUM MINUTIFLORUM ESSENTIAL OIL 1 fl oz (30 ml) 11.99 USD Product details Highly concentrated, above 75% Carvacrol, No thymol content, No standardization, no additives, Steam distilled premium quality essential oil, Suitable for internal consumption with medical supervision & advice Product details This resin is in its purest form without any artificial additives, Above 75% Fulvic acid, Strictly ayurvedic processing, Product viscosity may vary somewhat with water content between 5%-6%. CEYLON CINNAMON BARK OIL, STEAM DISTILLED, PREMIUM QUALITY 1 fl oz (30 ml) $17.99 USD Product details Highly concentrated - above 75% Cinnamaldehyde, pure Ceylon Cinnamon Bark Oil, grown and extracted in Sri Lanka, Less than 0.1% coumarin, Zero additives, Steam distilled premium quality essential oil, Suitable for internal consumption with medical supervision & advice 100% PURE HIMALAYAN SHILAJIT, ABOVE 75% FULVIC ACID, LESS THAN 6% VISCOSITY 30 grams 13.99 USD SHOP SHOP SHOP 3.0 150 Ratings average rating is 3 out of 5, based on 150 votes, Ratings Reviews 3.0 150 Ratings average rating is 3 out of 5, based on 150 votes, Ratings Reviews 3.0 150 Ratings average rating is 3 out of 5, based on 150 votes, Ratings Reviews

Most important applications of the aloe leaf, Father Romano Zago's anti cancer recipe taken oraly, and skin fungus and acne problems applied topically. ALOE AS HERBAL REMEDY Page Content: Aloe Oral Applications Aloe Topical Applications Topica New Popular Trend Related Linked Pages: Aloe Leaves Back to Pages Aloe Daily Diet Aloe Scientific Studies ALOE VERA SUPLEMENTS ALOE ORAL APPLICATIONS: The web is rich with scientific articles ( some can be found on this site ) YouTube videos and websites that discuss the benefits of the aloe vera ingested gel. We chose to focus on Father Zago's ingestion recipe ( Aloe, honey and distillate ) proven to be beneficial for numerous health conditions, as described in his two books "Cancer Can Cured" and “Aloe Isn’t Medicine, and Yet...It Cures!”. There is no need to count each and every health issue - cancer, skin and what not. In his books, Father Zago recommends his recipe not just for curative purposes, but also as a supplement to our daily diet as a preventive measure. Just try it and see how it works for you! "It may cause somewhat strange phenomena in your body. Don’t worry. It is nature! Undertaking a purification process of the body through its excretion paths, a process that causes no harm to the body. Such phenomena are experienced when you use Aloe either as a preventive or as a curative measure." Copied from “aloe isn’t medicine, and yet...it cures !” P. 50. Following the consumption of Zago's formula, according to his experience, there could be some noticeable body reaction that are (P. 51) "proof that healing is imminent; it is only a matter of time. You only need to continue the treatment to achieve definite healing. When you become aware of these phenomena, reduce the quantity to half the amount, since it is difficult to live with them. Once these reactions have disappeared, return with full confidence to the habitual dose." Topical Applicatins TOPICAL APPLICATIONS OF ALOE LEAF PEELED SKIN Aloe Oral Applicatios For topical applications, let's focus on the "Sap" or "Latex" layer as demonstrated in the pictures above. This layer contains the aloin which is part of the Anthraquinone group of compounds that, among other things, contains powerful anti-inflammatory ingredients. As can be watched in the links below, the ladies are demonstrating the use of the aloe skin to resolve acne and similar skin conditions: Min 3:15 , Notice, the lady in the video, is using the aloe skin with the gel - but don’t be confused, by rubbing the peeled aloe skin with the gel against her skin she rubs some aloin with it! Min 2:26 , Same use of the aloe skin peel, Min 1: 25 , Same use of the aloe skin peel, A new trend among aloe vera fresh leaves users is, to take the fresh aloe vera leaf peeled skin, scrap e the gel and the latex from the inner surface of the leaf (using a serrated knife or a grapefruit spoon), and mix it with some additives to apply in cases of various skin fungus conditions. (Read more ) An example for such "recipe" : 100 ml of scraped gel, 10-20 ml of jojoba essential oil or organic, cold pressed coconut or olive oil, 10-20 ml of apple cider vinegar (containing 5% acetic acid), 10 drops of lavender essential oil, BOTTOM LINE: DON’T THROW AWAY THE PEELED SKIN!!!, there are those that put the skin in jars and keep them in the freezer, others, simply and keep that gel in jars - one, for immediate topical applications and the rest of the jars, stored in the freezer to be used in later time. Back to Father Zago’s recommendations, for similar conditions and many others, they all include the application of the leaf skin to the skin. Describing how to take care of acne, copied from his book “aloe isn’t medicine, and yet...it cures!” P. 65, "When acne manifests itself, apply small pieces of the Aloe leaf with their gel part right on the spot where the pimples show up, holding them in place with an adhesive bandage. Overnight, the Aloe will absorb the secretions and free the sebaceous glands without crushing or leaving a scar." Here is another example, describing how to take care of an abscess, P. 53 , "To take care of the resulting condition, cut open an Aloe leaf and, leaving the skin on the outside, apply its internal part – the gel – on the area where the abscess has developed. Hold the Aloe leaf in place with a bandage. Whether you continue with the treatment is up to you. Immediately, you will experience a prickling of the skin, as if from a pin or bee sting. It is normal. It is Aloe expelling the impurities. You have done well. You are on the road to recovery. The abscess will begin releasing all its contents within approximately three hours. Immediately see to the purification of the area. A lot of pus or bad blood or waste will come out. After cleaning the affected area, again apply the internal part of the leaf over the spot the pus has come out of. In the course of 24 hours, possibly less, you will notice that the infected area is painless and it has already healed. Fast healing? Too fast? It’s because your blood is now a jewel. If the wound has difficulty closing over, it is because of the bad quality of the blood. A similar description of the use of the aloe leaf's skin can be found on P. 91 of that book, where Father Zago discusses how to treat Dermatitis with topical application. Bottom line: Aloe leaf peeled skin is doing wonders when applied topically to many skin conditions, provided that the leaf skin is peeled from a leaf when it is really fresh , because anti-inflammation ingredients tend to disintegrate rather fast after the leaf is harvested!. "generally, the aloe leaves will probably start to go bad after 1-2 days ". As with the ingestion recipe, relying on generations of proven results, you don't have to spend a lot of learning before you use the leaf skin for a topical application - start practicing it today, and watch the results, but don't expect results "overnight", it takes time, depending on your age and the condition, improvement takes sometimes more than a few months . New Popular Trend A NEW POPULAR TREND BACK TO TOP

AGE RELATED SKIN ISSUES Page Content: Coconut Oil for Age Related Skin Issues Age Related Facial Wrinkles Coconut Oil for Arms Bruising Causes Coconut Oil For Athlete's Foot Related Linked Pages: Diabetes Arthritis BPH Back to Age Related Health Issues Coconut Oil for Age Related Skin Issues Coconut Oil for Age Related Skin Issues Coconut oil has several beneficial actions in combating age-related facial wrinkles: Moisturizing and Barrier Function Coconut oil is an excellent moisturizer that helps hydrate the skin and improve its barrier function[1 ]. This is crucial for maintaining skin elasticity and preventing the formation of fine lines and wrinkles. The oil's ability to deeply penetrate the skin allows it to provide long-lasting hydration. Collagen Stimulation Regular use of coconut oil applied topically can help stimulate collagen production in the body[1 ]. Collagen is a vital protein that gives skin its firmness and resilience. As we age, collagen production naturally declines, leading to wrinkles. By promoting collagen synthesis, coconut oil can help reduce the appearance of wrinkles and improve skin elasticity. Antioxidant Properties Coconut oil contains antioxidants that can help combat free radical damage, which is one of the main causes of premature aging and wrinkle formation[1 ][3 ] . These antioxidants, including ferulic acid and p-coumaric acid, help protect the skin from oxidative stress and environmental damage. Anti-inflammatory Effects The anti-inflammatory properties of coconut oil can help soothe irritated skin and reduce inflammation, which can contribute to premature aging[2 ]. By calming the skin, coconut oil may help prevent the breakdown of collagen and elastin fibers. Skin Cell Regeneration Coconut oil promotes the production of new skin cells due to its fatty acid content and vitamin E properties[3 ]. This can help improve skin texture and reduce the appearance of fine lines and wrinkles over time. Usage To use coconut oil for wrinkle reduction, it's recommended to apply a small amount to clean skin. For best results, use virgin coconut oil, as it retains more of its beneficial properties compared to refined versions. While coconut oil can be an effective natural remedy for wrinkles, it's important to note that its effects may vary from person to person, and consistent use over time is key to seeing noticeable improvements. For best results, use coconut oil that is : - Organic - Cold-pressed - Extra virgin - Raw and unrefined[4 ] Age Related Facial Wrinkles Age Related Facial Wrinkles Coconut Oil for Facial Wrinkles Treating facial wrinkles with coconut oil has its skin benefits as discussed above. Still, there are some special considerations that should be referred to when taking this action. Note! Coconut oil contains a high percentage of medium-chain fatty acids, particularly lauric acid, which can interact with and disrupt the ordered structure of stratum corneum lipids [1 ][3 ]. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews However , this lipid disruption potential of the coconut oil is encountered mostly by young users who have an oily skin, with some typical issues like acne, whiteheads, blackheads, and pimples. As far as coconut oil facial application among potential aging users, there are two skin areas that are prone to be more oily - in between the eyebrows and on the sides of the nostrils. If you have this issue,you may still use the oil to reduce facial wrinkles but avoid its application over those areas. Coconut Oil for Arms Bruising Causes Arm Bruises Most common causes for arms bruising amongst seniors are: The skin becomes thinner and loses its protective connective tissue[1 ] [3 ]. There's a reduction in the skin's elasticity and moisture levels[1 ]. Blood vessels become more fragile and prone to damage[1 ][2 ]. Vitamin K1 deficiency - it can be manifested through several symptoms, particularly related to blood clotting issues. For seniors specifically, easy bruising on the arms could be a sign of vitamin K deficiency as proven by these numbers: About 60% of men and 40% of women ages 51 and older don't get the recommended amounts of vitamin K[3 ]. For men over age 70, two-thirds don't get enough vitamin K[3 ] Coconut Oil for Arms Bruising Causes Coconut oil has properties that can support senior’s skin health and potentially aid in the healing process of bruises. (Read more below about the claim that coconut oil can disrupt skin lipids) Coconut oil is an excellent moisturizer that can help keep the skin hydrated and nourished. Well-moisturized skin tends to be more resilient and may be less prone to bruising[4 ]. The oil’s anti-inflammatory properties can help reduce swelling and discomfort associated with bruises[5 ]. This may help in the healing process and potentially reduce the appearance of bruises more quickly. Coconut oil, when gently massaged into the skin, can help improve blood circulation in the area. Better circulation can aid in the healing of bruises by promoting the removal of trapped blood under the skin[4 ] Coconut oil contains antioxidants that can help protect the skin from oxidative stress and damage. This may contribute to overall skin health and resilience, potentially reducing the likelihood of bruising[6 ] Vitamin K Recommended daily Intake for adults: 120 micrograms (mcg) for men, 90 mcg for women consuming vitamin K-rich foods like leafy greens (kale, spinach) and broccoli, or by using oral dose of vitamin K1 between 1 to 2 mg [7 ] 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Coconut Oil For Athlete's Foot Athlete's Foot Around 15% to 25% of people are likely to have athlete's foot at any one time. The infection can spread to other parts of the body and to other people foot. Athlete’s foot is the common name for a fungal infection that usually starts between the foot fingers and spreads to the lower part of the foot. It leaves your feet dry, itchy, scaly, cracked, and red. Athlete’s foot is very contagious. The infection usually starts in moist, damp environments, such as public showers, swimming pools, or locker rooms. Once you’ve acquired athlete’s foot, it can be very tough to get rid of. Coconut oil can be an effective natural remedy for athlete's foot due to its antifungal properties. Here are some key benefits of using coconut oil for athlete's foot: Coconut Oil For Athlete's Foot Coconut oil contains high concentrations of medium-chain fatty acids, particularly lauric acid, which have potent antifungal effects[1 ]. These fatty acids can help prevent and treat fungal infections like athlete's foot by inhibiting the growth of fungi[1 ] . How It Works The medium-chain fatty acids in coconut oil prevent the creation of mycotoxins like citrinin within fungi[1 ]. Citrinin allows fungi to infiltrate the skin, so by blocking its production, coconut oil can stop the fungal infection from developing and spreading[1 ]. Application Methods Although there are a few ways to use coconut oil for athlete's foot, we recommend the simple and effective direct application (two others are foot soaking in oil and warm water and a combination of the coconut oil with anti fungal tea tree oil): Direct application : Apply raw, organic coconut oil directly to the affected areas 2-3 times daily[1] . Additional Benefits Beyond its antifungal properties, coconut oil offers other benefits for foot health as are mentioned in this section above: - Moisturizing: It helps hydrate dry, cracked skin[1 ]. - Anti-inflammatory: Can help reduce inflammation and soothe irritated skin[1 ]. - Protective barrier: Forms a protective layer to prevent further infection[1 ]. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews

Lazy eye - a collection of well tested practices that will alliviate this problem LAZY EYE Page Content: The Problem Lazy Eye Prac tices - Pencil Push-Ups Brock String Exercise Dot Card Practice Expected Results Related Linked Pages: Glasses, Contact Lenses, LASIK Cataract and Eye Floaters Dry Eyes Eye Strain Glaucoma and Macular Degeneration Back To Eyes The Problem: What are the signs of lazy eye ( amblyopia )? Early warning signs include: A tendency to bump into objects on one side, An eye that wanders inward or outward, Eyes that appear not to work together, Poor depth perception, Double vision, squinting. Lazy Eye Could Affect Body Balancing! Lazy eye, is a common condition that occurs in approximately 3 out of every 100 children . In some cases, lazy eye may be the result of untreated strabismus . Strabismus is a There is a direct connection between the visual system and body balancing and vice versa. Lazy Eye Practices Pencil push-ups for lazy eye For this exercise, you can use a pencil or any object that’s pencil shaped. When doing this exercise, don’t place an eye patch over the stronger eye. Hold the pencil in front of you at arm’s length. Slowly move the pencil as close to the nose as possible, without it becoming blurry or doubled. Once the pencil becomes blurry, move it away from the nose. If the pencil contains a visual element, focus on it. Repeat 5 times. Do this session at least 3 times a day. Brock String Exercise This exercise helps the eyes learn how to work together to focus on an object. It was developed by Frederick Brock, a Swiss optometrist and strabismus specialist who died in 1972. This exercise requires a Brock string or a homemade version. A Brock string is a white string that’s approximately 15 feet long. It has colorful wooden beads on it, which can be moved around. Don’t use an eye patch when doing this exercise. Shop for a Brock string online. To do the Brock string exercise: Tie a loop on both ends of the Brock string. Use one loop to attach the string to a doorknob or other fixed object. Position the beads along the string so that one is close to the doorknob (far fixation), one is around 3 feet away from you (middle fixation), and one is 6 inches from your nose (near fixation). Stand directly in front of the doorknob. Use the other string loop to place the Brock string around your finger. Hold the string flush along your upper lip, right under your nose. The cord should be stretched tight. If it isn’t tight, take a moment to adjust and shorten it by making the loops larger. Look at the bead closest to you, and make sure you see one bead, not two. If you see two beads, move the bead until you see one. You should see two strings, as if one string is coming from each eye. The strings should form an X shape. As you move the bead closer to your nose, the strings should meet exactly at the bead, and take on a V shape. Repeat by shifting your focus to the middle fixation bead and then the far fixation bead. As your weak eye becomes stronger, the bead should be able to be moved closer to your eyes, until it’s only 1 inch away. Try to practice this exercise three times a day. Dot Card For this exercise, you’ll work to maintain a single image of a dot on a card with both eyes. To use a dot card: Draw dots on a rectangular card made out of cardboard or another type of stiff paper. Hold the card lengthwise and touching your nose so that the line of dots is directly in front of your face. Tilt the card down slightly. Focus on the dot farthest away from you. If your eyes are converging correctly, the pattern of dots should look like they’re in an A shape. The dot you’re focusing on should be singular and not blurry. Focus on the next dot in line, and then the next, holding each dot in focus for a count of five. If your eyes are continuing to converge correctly, an X shape will form. When you reach the dot that’s closest to you, the dots in the back will double and form a V shape. Try to repeat this exercise three times a day. Repetitions: We presented above three different exercises. Try to practice the exercise of your choice at least three times a day. Expected Results: Exercises are expected to significantly improve the balance of eyes and body, convergence insufficiency as well as conditions of strabismus, and amblyopia. Expected Results Lazy eye practices 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews The Problem Lazy Eye Practices Brock String Exercise Dot Card

Review Name Data and time Rating Email avg It works for me Joseph Shaham 07/05/2023 1 jossef@metrolight.com 5 Page 1 of 1

TriSodium Phosphate (TSP) formula for toothache and mouth sores with the simple application practice will bring relief in a matter of a day or two. Baking Soda and diet practices will help keep healthy mouth for years. Tooth Pain and Mouth Sores Page Content: Background Low Mouth pH = Enamel Demineralization Detrimental Bacterial Growth - Plaque, Tartar, and Gingivitis Stopping a Toothache Home Tartar and Plaque Removal Tooth Decay Detection Tooth Decay Detection Alternatives Recipes for Tooth Paste and Mouth Wash Diet Change to Improve Mouth pH Cavity Development Stages Cavity Filling Root Canal Treatment Mouth Sores Remove Mouth Sores Background A tooth pain is the result of inflammation triggered by Dental caries (also known as tooth decay or dental cavities), Periodontitis (also called gum disease), and Pulpitis (inflammation of the dental pulp). As with many other inflammation issues, dental inflammations are associated with our diet, and more specifically fermentable carbohydrates (as explained below) and other acidic intakes that lower the mouth PH which promotes the growth and activity of cariogenic (cavity-causing) bacteria . Low Mouth pH = Enamel Demineralization When the pH in the mouth drops below 5.5, it creates an acidic environment that leads to demineralization of tooth enamel [REF1 ]. This critical pH threshold triggers the dissolution of hydroxyapatite, the main mineral component of tooth enamel [REF2 ]. As the enamel loses minerals, it becomes weakened and more susceptible to decay. Practices for PH Control Mouth Wash or Salt Water Gargling for Dental Health, Mouth wash using a tooth brush after a meal or gargling with salt water is a natural and effective way to maintain oral health . it's crucial to maintain a neutral oral pH through proper oral hygiene. When you gargle with salt water, the salt neutralizes the pH balance necessary for your gums to stay healthy; it can also reduce inflammation, helping prevent cavities and promoting healing. Saltwater Rinsing Practice : Pour a teaspoon of Salt into a glass of warm water, swirl until the Salt is dissolved, and swish the solution around in your mouth for 30 seconds before spitting it out. Repeat this process a few times a Week. Avoid swallowing the salt water. Try to avoid seeping drinks! If you take drinks between meals, make prolonged intervals between those intakes even water! More so dealing with acidic drinks like coffee and sweet/energy drinks. These intervals between food/drinks intake are essential for our saliva to restore the desired PH and its mineral content and provide the time for this environment in the mouth for the teeth remineralization process. Persistent acidity overwhelms this protective mechanism [REF2 ] favoring net mineral loss over time . Low Mouth PH = Enamel Demineralization Background Saltwater Rinsing Practice Diet Use a balanced diet low in fermentable carbohydrates (Read more below ), and adequate hydration. PH Testing It is suggested to make Periodic Mouth pH testing using pH test strips indicators (sample ) to verify that your adopted practices bring your saliva's pH to the normal pH range of 6.2 to 7.6, with an ideal target around 7.0 to 7.4. Regular monitoring of oral pH and along with addressing any imbalances will help significantly in the prevention of tooth decay. Detrimental Bacterial Growth - Plaque, Tartar and Gingivitis There is a host of bacteria species that thrive in low pH environments. These bacteria, most notably the Streptococcus mutans and Candida albicans, ferment carbohydrates and produce more acid as a byproduct, further lowering the oral pH. These acid-producing bacteria - are the ones mostly responsible for producing plaque and Tartar If plaque is left on the teeth for too long, it will harden into tartar, consisting of mineralized dead bacteria mixed with proteins from saliva, that is much harder to remove. This hardened structure provides an ideal environment for harmful bacteria to thrive. The bacteria in tartar feed on sugars and carbohydrates from food, producing acids as a byproduct, acids that attack tooth enamel, leading to demineralization and eventually cavities. Additionally, tartar buildup, especially below the gum line, can irritate and inflame the gums, an inflammation that can lead to gingivitis and eventually periodontitis, which can further compromise tooth health and increase the risk of tooth decay . Detrimental Bacterial Growth Stopping a Toothache Dried Cloves Dried cloves are most effective and the simplest way to alleviate toothache, Anti-inflammatory chemicals , including eugenol and flavonoids, found in clove, help decrease inflammation and alleviate pain. Take one clove, move it to the aching tooth and hold it there pressing it between the aching tooth and the one just above it. Hold it there for a few hours (over night), and just rarely you would need another piece to complete the job. Myself and many of my associates are using this practice with most positive results! Oregano Oil As detailed on this page , oregano oil is a most comprehensive, powerful anti-inflammatory natural compound, effective for the Treatment of Infections Due to Oral Microbiota. As such, Myself and many of my associates are using the practice of oregano oral intake as prescribed here , with most positive results getting rid of a toothache! Stopping a Toothache 5.0 2 Ratings average rating is 5 out of 5, based on 2 votes, Ratings Reviews 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Home Tartar and Plaque Removal Home Tartar and Plaque Removal The Formula: Three drops of one of the following options: clove oil, peppermint oil, cinnamon oil or a little pinch of turmeric powder, A fourth of a teaspoon (1.25 ml) of hydrogen peroxide A fourth of a teaspoon of baking soda A fourth of a teaspoon of raw honey Half a cup of water which is 118 ml Brush your teeth twice a day, using a soft bristle toothbrush to preserve the teeth while removing the tartar. Note, you may want to add the Vitamin K2 supplement as there are many testimonials as well as studies that confirm its contribution to inhibit the formation of tartar. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Tooth Decay Detection Having said the above, asking for a dentist intervention with a toothache is most likely to proceed in a predefined protocol of an X-Ray imaging of the mouth (with its massive radiation of the brain), followed up with an antibiotic prescription to resolve the inflammation of the tooth (with its damage to the mouth and intestine microbiome), attributing inflammation to a tooth cavity or tooth's nerve, and proceeding to a tooth filling (drilling and expanding the cavity to facilitate the adhesion of the filler), or worse in case of root canal treatment and sometimes tooth extractions with the drastic permanent implications of these actions . Self-healing practices offer other alternatives ! Tooth Decay Detection Alternatives There is a simple alternative to the traditional periodical dentist check-up. Use a USB (sample ) or wireless (sample ) intraoral camera (connected to your laptop/desktop/mobile phone). Look for tooth plaque and the appearance of teeth with one of the first three stages (see below ) of tooth decay. Tooth Decay Detection Tooth Decay Detection Recepies for Tooth Paste and Mouth Wash The following recepies are for a small container, keep the relative ratios when using a larger one. Tooth Paste One teaspoon of coconut oil Half of a teaspoon of baking soda Fourth of a teaspoon of H2O2 3% Three drops of one of these oils: Cinnamon, Clove, Oregano Mouth Wash One tablespoons of H2O2 3% Four tablespoons of water Swish this mixture for about 30 seconds. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Recepies for Tooth Paste and Mouth Wash Diet Change to Improve Mouth PH As we discussed above mouth pH is crucial to avoid or stop the progression of teeth decay. The prime contributors to low pH (acidic conditions) in the mouth (and body) include: Fermentable carbohydrates are prime contributors to a low (acidic) mouth and body pH. Consequently, it is essential to make a significant cut in the consumption of foods and drinks that are rich in fermentable carbohydrates (see details below), or else use some food preparation practices that would cut down the content of these carbohydrates in the food that you consume. For example White wheat flour has a high glycemic index , with values ranging from 70-85% of that of pure glucose. This indicates that it is rapidly digested and absorbed, leading to a quick rise in blood sugar levels. The glycaemic index is a way of ranking carbohydrate-containing foods based on how slowly or quickly they are digested and increase blood glucose levels over a period of time – usually 2 hours. Use organic Xylitol as a substitute sweetener : This sweetener tastes just like sugar and can be used to replace it in recipes that call for sugar. Interestingly, Xylitol does not raise blood sugars or insulin levels in the same way that sugar does, meaning that it does not count as net carbs, making it popular for keto'ers (Also watch this video , and this one ). Note! Most sugars are fermentable carbohydrates : Glucose: a simple sugar found in fruits, is highly fermentable and preferred by yeast. Fructose: Found naturally in fruits and honey, fructose is fermentable. Sucrose: Found in sweet potatoes, beets, onions, green peas, sweet corn, peas, canned pumpkin, winter squash, rutabagas, carrots, and tomatoes. Maltose: The primary sugar in (malted) grains, maltose is readily fermentable. Note: Lactose found in dairy products is not a fermentable carbohydrate ! Leftovers of Fermentable carbohydrates in the mouth are growth ground for caries induced bacteria. Fermentable carbohydrates are organic compounds that can be broken down by microorganisms like bacteria and yeast through the process of fermentation. Here's an overview of fermentable carbohydrates: Fermented carbohydrates are part of some food processing: Brewing: Different sugars affect the fermentability of wort and the resulting beer characteristics[1 ] Winemaking: Grape sugars are fermented into alcohol Distilling: Fermentable sugars are essential for producing the base alcohol Breadmaking: Yeast ferments sugars in the dough, producing carbon dioxide for leavening Food fermentation: Used in producing fermented foods like yogurt and pickles Fermentable carbohydrates serve as the primary food source for microorganisms in these processes, enabling the production of alcohol, carbon dioxide, and other byproducts that contribute to the final product's characteristics[2 ][3 ]. Note! Tobacco Smoking and other forms of tobacco consumption are associated with lower alkali production in the mouth. Diet Change to Improve Mouth PH Cavity Development Stages Cavity Development Stages Demineralization: The first stage of tooth decay involves the loss of minerals from the tooth enamel due to exposure to acids produced by plaque bacteria, most notably the Streptococcus mutans [1 ][2 ]. This stage is characterized by the appearance of white spots on the tooth surface, indicating areas where minerals have been lost[3 ][2 ]. Enamel Decay: If demineralization continues, the enamel begins to break down further. The white spots may darken to a brownish color, and small holes or cavities can start to form in the tooth[1 ][3 ]. At this stage, the decay is still confined to the enamel layer. Dentin Decay: As the decay progresses, it reaches the dentin, which is the layer beneath the enamel. Dentin is softer than enamel and more susceptible to acid damage, so decay accelerates at this stage[1 ][3] . Tooth sensitivity may become noticeable, especially to hot, cold, or sweet stimuli. At this stage, Lactobacilli species become the most active bacteria [9 ], and are associated with the progression of the lesion as it advances into the dentin layer. Pulp Damage: When the decay reaches the innermost layer of the tooth, called the pulp, it can cause irritation and inflammation[4 ][3 ]. The pulp contains nerves and blood vessels, so this stage often results in pain and increased sensitivity. Swelling may occur within the tooth, putting pressure on the nerves. Abscess Formation: In the final stage of tooth decay, bacteria invade the pulp, leading to infection. This can result in the formation of an abscess, which is a pocket of pus at the bottom of the tooth[4 ][3 ]. Abscesses can cause severe pain, swelling, and potentially spread the infection to other parts of the body if left untreated. Early stages of tooth decay can often be reversed or halted with proper oral hygiene. However, as decay progresses, more invasive treatments such as fillings, crowns, root canals, or even tooth extraction may become necessary[4 ][5 ]. Cavity Filling Once a cavity has reached "Stage 3" and beyond, a dentist would recommend to treat it with a filling. Filling a cavity has some problems! To fill the cavity the dentist would drill a hole in the tooth, expanding the size of the cavity. The composite filling material would hold for 5-7 years (do not use amalgam material because of its high mercury content). Our own experience is of a much shorter "life span"! The next "round" of filling would require a further expansion of the hole, which could substantially shorten the life span of the "second round of filling". We strongly recommend to leave the cavity as it is and take the preventive actions to avoid any further tooth decay. Root Canal Treatment The pro's and con's to this treatment are quite complex and described in detail in this link . Most important is to be aware of the risks involved in taking this treatment when you make the decision to avoid a tooth extraction. We strongly recommend that after reading the information provided in the link, you watch these two short videos on the subject [Video 1 , Video 2 ]. Cavity Filling Root Canal Treatment Mouth Sores Mouth Sores: Mouth (or Canker) sores are small, shallow lesions that develop on the soft tissues in your mouth or at the base of your gums. Unlike cold sores, canker sores don't occur on the surface of your lips and they aren't contagious. They can be painful, however, and can make eating and talking difficult. Cold sores are mainly associated with herpes simplex virus type 1 (HSV-1). The discussion below does not refer to cold sores! Most mouth sores go away on their own in a week or two, but over that period they cause a substantial discomfort/pains. There are cases of mouth sores, that are the result of burns, biting the tongue or cheeks. Most mouth sores are pathogen related - Streptococcus or the Candida albicans. There is no definite cause behind mouth sores. However, certain factors and triggers have been identified. Before you look at all possibilities, check the most common one – food sensitivity! Start with chocolate ! Unfortunately, is a top food that causes mouth sores. It is mainly because of an alkaloid in chocolate called bromide. The mouth is quite sensitive to this ingredient, and it can lead to something similar to an allergic reaction. Some people with this mild allergy will develop mouth sores on their tongue and inner cheeks. Remove it from your diet for a couple of weeks and see how it works. Many who had this condition (come and go for years) found this one to be the “trigger”! Other food sensitivities are related to acidic foods like strawberries, citrus, and pineapples, coffee and other trigger foods. Other “triggers” : Minor mouth injury from dental work, hard brushing, sports injury, or accidental bite. Toothpastes and mouth rinses that contain sodium laury sulfate. Lack of essential vitamins, especially B-12, zinc, folate, and iron. Allergic response to mouth bacteria. Dental braces Hormonal changes during menstruation. Emotional stress or lack of sleep. Bacterial, viral, or fungal infections. Mouth sores also can be a sign of conditions that are more serious and require medical treatment, such as: Celiac disease (a condition in which the body is unable to tolerate gluten) Inflammatory bowel disease, Diabetes mellitus Behcet’s disease (a condition that causes inflammation throughout the body). Remove Mouth Sores Saltwater Mouth Swish "Rinsing the mouth with salt solution is recognized as the most preferable method for oral wound care. It is an economic and nontoxic way to provide a moist environment to facilitate the healing of oral wounds [14, 15]". Read here on this page how to apply this practice Other Alternatives Hydrogen Peroxide (H2O2) Hydrogen peroxide acts as a mild antiseptic that can help heal mouth sores by eliminating bacteria while the mouth heals. Use 3% H2O2, diluted up to 1:1 ratio with water. Swish the diluted solution in your mouth for about 1 minute, then spit it out. Do not swallow. Use up to 4 times daily. For very young children that are still using a pacifier, dip the pacifier in the H2O2 and let them use it. Baking Soda This scientific review concludes: " Baking soda, being a common household item, is readily available, safe, and minimally abrasive. The bactericidal property makes it a patient-friendly mouthwash". Another scientific article , concludes: "Sodium Bicarbonate oral rinse may be considered as a cheap and effective alternative for chlorhexidine and alcohol based mouth wash, especially where long duration usage is required" Additional benefits: Baking soda is alkaline , so it can help regulate your mouth's PH by neutralizing the acidity. As such, baking soda not only prevents tooth decay but also helps remineralize your enamel. Baking soda can also limit plaque buildup by neutralizing plaque acids. Start using it today to avoid this problem almost for good: The formula: Use a dark glass or food grade plastic bottle (HDPE, LDPE, and PP plastics), and fill: 2 tablespoons of food grade Baking Soda (Sodium bicarbonate) , 16 oz (2 cups) of Distilled water , Shake the mixture every hour or two to dissolve the powder in the water until you see only a few flakes raised when you shake it. Application: Shake well before you take the mixture, Mouth swashing - Once a day before bedtime (or twice a day morning - bedtime), take a little bit (2-3 tablespoons) of the mixture and swash for about 5 min (we practice 10 min). When done, spit the mixture out and wash your mouth. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews 3.0 1 Ratings average rating is 3 out of 5, based on 1 votes, Ratings Reviews Remove Mouth Sores 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews

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Considering its ingredients nutritional value, aloe could be considered as a superfood. Inspite of its well recognized qualities, price and availability made the fresh aloe out of reach for most. from this respect our product offering is a game changer . MAKING ALOE PART OF OUR DAILY DIET Page Content: Kitchen Accessories Getting Ready and some general practices Fillet extraction from the Gel Rich Section Gel extraction for topical applications Father Romano Zago Recipe and Dosage Related Linked Pages: Aloe As Herbal Remedy Aloe Leaves Aloe Scientific Studies Our Special Aloe Offering ALOE VERA SUPLEMENTS What Mahatma Gandhi had to say about his aloe daily diet! “I asked myself what were my secret strengths, during my hunger? Yes, it was my undying faith in God, my frugal and simple way of life, and Aloe, realizing its benefits at the end of the XIX century during my arrival in South Africa.” Mahatma Gandhi 1869-1948 “It must be stressed that the vitamin content of Aloe, for all vitamins and minerals present, complies with the minimum doses required in daily use” (“Cancer Can Be Cured” P. 129 ). "Regarding Aloe, use it as a preventive measure; use it as a curative measure only as a last resort. This way, it will be much more lucrative for you. You will save money – because you will not need medicine. The universal need for dietary nutritional supplementation is no longer a question. It is essential to the preservation of good health and a long life". (“Aloe isn't medicine and yet...it cures!” P. 50 ) Kitchen Accessories MAKE IT SIMPLE: Home usage of the aloe leaves requires some preparation. There are numerous recipes that can be found on the web. Presented below are the recommended practices of preparation and storage, common to all the aloe recipes, and the recipe and servings specifics of Father Zago's recipe, and a few other recipes of our own liking. Kitchen Accessories: “Super sharp” knife that “passes” the paper test! Probably the most tried and true method to test a knife’s sharpness is the good old-fashioned paper test . Grab a piece of paper, hold it between your fingers, and slide the knife downward. If it's sharp, it will cleanly and easily slice the paper with just the weight of the knife. If it's dull, it will usually be ragged or slip right off. Most Kyocera Ceramic knives will pass that test successfully! This is a prerequisite to accomplish the peeling of a leaf in less than one minute! Kitchen Serrated knife “Elevated” Cutting board (Optional - with a “drawer” to collect scraped gel). The “elevated” board would make it easier to hold the knife horizontal with the blade parallel to the peeled skin. Large silicone ice cube trays with lid for frozen storage of smoothies, gels and other “large volume” aloe recipes and Small silicone ice cube trays with lids for the gel scraped from the leaf’s skin after its peeling ( read more on the scraped gel below ). Getting Ready and some general practices Large Ice Cube Tray with Lid Small Ice Cube Tray with Lid Fillet extraction from the gel rich Getting Ready and some general practices The frozen aloe leaves should be kept in the freezer until they are pulled out for preparation, Depending on the room temperature, let them defrost for about 30-120 min (depending on your room temperature, in a 68°F it could take 120 min and more). until they soften a bit, Wash the defrosted leaves to get rid of any sap that may have been secreted during the defrosting process. We provide you with links to videos that show how to prepare various recipes, note that whatever the recipe relates to, when a blender is used, you do not have to cut the leaves/fillet and other foodstuffs that you add to the "blend", provided that your blender is strong enough. When a recipe recommends adding some fluids to the "mixture", add the fluids before you start the blender - this way the fluids will protect (to some degree) the aloe antioxidants that are so beneficial, from oxidation as a result of the blending action. Try to avoid turning the blender to its full speed, and minimize the blending time, to minimize the oxidation of the blend. For freezer storage of ready-to-use blends, we recommend the use of silicone ice cube trays - with lid, making it easy to pull out and use whatever the dosage of your preference for each of the blends of your choice. Large silicone ice cube trays for frozen storage of smoothies, gels and other “large volume” aloe recipes, and small ice cube tray with lid for blends that are made from the gel scraped from the leaf's skin as described below. Fillet extraction from the Gel Rich Section in less than one minute per section! ( Watch the video in this link : First step: Cut a strip of about 0.2” from the edge of one side of the section. 3.0 150 Ratings average rating is 3 out of 5, based on 150 votes, Ratings Reviews Second step: Cut a strip of about 0.2” from the edge of the second side of the section. Gel extraction for topical applicatons Third step: Cut in the center of the section making it into two narrower strips, easier to separate the gel from the "top" and bottom skins. Forth step: Lay one of the strips on the cutting board and " slide" the knife, holding it horizontally, separating the skin (the side laid on the board) from the gel, and then repeat the action with the other side of the skin, with the skin laid on the cutting board.Repeat the above action with the other strip. Fifth step: Use the kitchen serrated knife to scrape the fillet from the skins. Start from the "center" and scrape towards the edges. It will become flattened as you move forward with the scraping action. You may add the scraped gel to the gel collected in step four ( read more about aloin risks here ), or keep it in a small jar for topical applications as prescribed below . FAQ comments and responses: Q: Why using a “super sharp” knife (a knife that “passes” the paper test)? A: It reduces the “resistance” to the cut, eliminating bending of the section or deviations of the knife from its intended positioning and “orientation”, Q: Why starting to scrape the fillet from the center to the edges of the sections? A: It prevents the section from bending as it may happen when you start scraping from the edge and holding at the center, Gel extraction for topical applications Topical applications (mostly skin and hair) allow the use of the aloe gel that covers the aloin layer on the inner side of the rind. This scraped gel will be much richer with aloin (see picture below) and its most beneficial ingredients. Some of the most potent anti-inflammatory qualities of the aloe leaf are in its aloin element "The present results indicate that aloin and aloe-emodin possibly suppress the inflammatory responses" [ REF ], "The most relevant antioxidants present in Aloe plants are aloin" [ REF ]. When you are done with the fillet extraction, use the serrated knife to scrape the skin and collect the gel to a small jar, and keep it refrigerated (or frozen) until used in its intended recipe. Father Romano Zago Recipe and Dosage Aloe leaf structure Convex skin Concave skin FATHER ROMANO ZAGO'S ALOE FORMULA AND DAILY DOSAGE Copied from the book "Aloe Isn’t a Medicine and Yet...It Cures!" (P. 11) Ingredients (by weight): 40% of Aloe arborescens leaves, 55% of Organic bees honey, 5% of distillate (grappa, cognac, whiskey, etc.), we use organic apple cider vinegar. Preparation Remove the thorns using a "Wide Opening Peeling Knife" - Cut the leaves to smaller pieces (about an inch long). Put the ingredients in the blender and grind the leaves to make the mixture into a paste. You may have to add some water to the mixture to obtain a good homoginous paste trying to keep the grinding action as short as possible (to avoid oxidation). When done, pore the mixture into an ice cube tray and keep it frozen until used. Z ago's recommended doses: Cancer Prevention : Once a day, take one tablespoonful on an empty stomach 20 to 30 minutes before lunch and dinner. Cure for cancer : Practice repeated cycles, of taking the preparation for 10 days and taking a break for 10 days. Making aloe part of our diet (An important comment on page 35): “There are many people who make use of Aloe 365 days a year on their own initiative. These people affirm that this hasn’t had any ill effects on them whatsoever. They use it every day because they feel it gives them an excellent quality of life, allowing them to do away with the need for any type of allopathic remedy. In short, following the recommended dosage, you may make use of Aloe any time you consider it necessary, with or without a break between complete preparations." Important reminder! Store the aloe gels, smoothies and other recipes frozen at temperature of 0° F (-18° C) until used, to minimize their deterioration over time and extend their “shelf life”. Stored under such conditions the "product's" shelf life could be extended to eight months and more. More Recipes: Coconut milk recipe (good for keto diet) Try this recipe, and you will never look back (all ingredients should be organic) Put in your blender (most recommended to use only organic ingredients): 14 oz (400 grams) fillet pieces from the gel rich frozen aloe vera leaves after skin peeling (less than 2.5 grams of available carbohydrates) , 14 oz (400 grams) coconut milk (24 grams carbs), The pulp from half a lemon (scraped with a grapefruit spoon), 1-2 tablespoons of raw honey, (17-34 grams of carbs), 6 teaspoons of Monk Powder (use water to dissolved the powder at a ratio of 1 monk :2 water - boil the water and stir, let it simmer for about 15 min). Turn the blender on for a short blending action (preferably slow blending to avoid oxidation), taste the blend, if you still feel some bitterness, add some raw honey to neutralize it. Serving: 4-6 ice cubes per day,

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Learn about BPH and Self healing practices that work BPH - Benign Prosthetic Hyperplathia Page Content: BPH Background Triggers For Testosterone Decline Intuitive Option To Treat BPH Vitamin D3 - BPH Prevention And Therapy Drugs Used For BPH Treatment α1-Blockers 5α-Reductase And Aromatase Inhibitors Foods To "Combat" Testosterone Decline How To Use Citrus Peels BPH Effective Supplement Oregano Oil For Oral Intake Aloe Vera Gel For BPH Father Romano Zago's BPH "advise" Related Linked Pages: Arthritis Diabetes Stroke Back To Age Related Health Issues BPH Background "Hormones from the testis may be the main factor. For example, as men age, the amount of active testosterone in the blood declines. Estrogen levels stay the same. BPH may occur when th ese hormone changes trigger prostate cell growth". This 2021 study titled - "Relationship between serum total testosterone and prostate volume in aging men" (as many other studies before it) concludes: "The results of our study suggest that testosterone (TT) levels are negatively correlated with prostate volume, and BMI, waist circumference, and insulin are negatively correlated with PV (Prostate Volume) in older patients. In addition, men with low testosterone developed a larger prostate than men with normal testosterone. These findings will contribute to a better understanding of the role of TT in LUTS/BPH" (LUTS - Low Urinary Tract Symptoms). Triggers For Testosterone Decline α1 - refers to adrenoceptors receptors. α1-adrenoceptors are highly expressed in the smooth muscle cells of the prostate gland, bladder neck, and urethra. At some point, these receptors act to increase the intracellular calcium concentrations leading to "smooth" cell and muscle contraction in the prostate, or prostate growth. When stimulated by α-adrenergic nerve fibers, these cells cause an increased levels of urethral resistance through the urethra (the pressure required to propel any given flow rate) (Akinaga and García-Sáinz, 2019 ). 5α-reductase (5-ARIs) enzyme and aromatase are enzymes involved in the conversion of androgens (such as testosterone) to estrogen (such as 17β-estradiol)."There is evidence that estrogens can directly modulate human prostate cell activity . It has also been shown that cultured human prostate cancer LNCaP can synthesize the active estrogen estradiol (E2)". "The most potent androgen , dihydrotestosterone (DH T), is produced from the major circulating androgen testosterone by 5α-reductase . There are two isoforms of the enzyme: 5α-reductase type I (SRD5A1) and type II (SRD5A2). Aromatase enzyme - "Estrogens are generated mainly by the action of aromatase, which converts testosterone to estradiol and androstenedione to estrone (a female sex hormone)", Aquaporins - Aquaporins (AQP) are integral membrane proteins that serve as channels in the transfer of water, and in some cases, small solutes across the prostate membrane. An accumulation of studies [1 , 2 , 3 ] in recent years has shown the link of BPH development and the abundance of various aquaporin proteins in prostate tissues. Expect improvement in BPH symptoms by a d rastic reduction in the consumption of aquaporin containing foods (Corn , soybean, spinach leaf, and tomato) - watch this video with Dr. Gundry testifying from his own experience (min. 10:20). Intuitive Option To Treat BPH If testosterone is the culprit, why not inject testosterone and solve the problem? This 2022 study concludes: "TT (testosterone) is an effective treatment for patients with hypogonadism (Hypogonadism is a medical term for decreased functional activity of the gonads). As for the fear that testosterone treatment may result in abnormal prostate growth and Pca (Prostate cancer) risk, however, our research shows that TT does not cause abnormal prostate growth, and may even reduce the risk of Pca". In the discussion section (section 4) of the above study the researchers write "In addition, it is unclear how different testosterone administrations affect prostate safety, and which testosterone preparations are better. Therefore, we conducted an indirect and direct comparison of the effects of different testosterone preparations on prostate safety in a network meta-analysis. As far as we know, this study is the first NMA to assess the impact of different testosterone preparations on prostate safety risk." Read here if you want to learn more about the direct administration of this treatment. Vitamin D3 - BPH Prevention And Therapy Vitami n D3 is a Simple, safe and always beneficial supplement that is also effective for the BPH c ondition! Role of vitamin D in common urological conditions - "Vitamin D deficiency is prevalent in the male population, with approximately one third of males having levels below 20 ng/mL (adequate vitamin D levels to be regarded above 20 ng/mL and low: below 12 ng/mL) (32). Low 25-hydroxyvitamin D (25-OH) levels have been found to be associated with prostatic enlargement and levels are in versely proportional to prostate volume (>40 grams) (33,34). Moreover, vitamin D levels have been inversely correlated not only with prostate volume but also with serum PSA (34)". Furthermore, like many other studies on the subject of vitamin D3 supplementation to help reduce or even avoid the BPH/LUTS (Lower Urinary Tract Symptoms) problem, this 2023 study concludes: "In men with a vitamin D deficiency, supplementation of vitamin D suppressed the increase in the prostate volume. Improvements were noted in LUTS, such as a reduced postvoid residual urine volume and symptom questionnaire scores. Although there is no direct effect on serum testosterone levels, vitamin D supplementation helped improve hypogonadal symptoms." Bottomline, vitamin D3 supplementation (5000-10,000 IU/day) is a good practice to help reduce or even avoid the BPH/LUTS problem! Read on this page more on the importance of vitamin D3. Drugs Used For BPH Treatment As concluded in this most comprehensive review article , at this point in time (2020), there is no clear "winner" - a drug and/or artificial supplement that its benefit to the BPH problem clearly justifies its side effects and risks!. The two most common drugs used are α1 Adrenergic Antagonists (α1-Blockers ), and inhibitors of Aromatase and 5α-Reductase . "The drugs used to treat BPH exhibit a wide range of clinical applications, pharmacological actions, and side effects. It is also possible that the efficacy and side effects of each BPH drug may vary within the same patient population, and that the sensitivity of different BPH patient populations to the same BPH drug may also vary. Consequently, there is no universal therapy for LUTS-BPH patients, and individualized treatment plans are required to ensure the judicious use of medical resources". α1-Blockers " t he alpha-1 adrenergic receptor antagonists (also called alpha-blockers ) are a family of agents that bind to and inhibit type 1 alpha-adrenergic receptors and thus inhibit smooth muscle contraction". As far as BPH is concerned, α1-Blockers has shown to reduce IPSS (International Prostate Symptoms Score) by 50%, and to increase the maximum urinary flow rate (Q-max) by 40% (Michel et al., 1998 ; Djavan et al., 2004 ). α1-blockers can significantly improve the urinary symptoms of patients, including voiding symptoms and storage symptoms." The α1-adrenoceptors can be classified into three different subtypes (α1a, α1b, and α1d); these subtypes are distributed across various anatomical sites (Akinaga and García-Sáinz, 2019 ). Side effects - given the distribution of the α1-blockers subtypes, they can cause a range of side effects when used for the treatment of BPH, including postural hypotension, dizziness, asthenia, abnormal ejaculation, and intraoperative floppy iris syndrome (IFIS) (Andersson and Gratzke, 2007 ). 5α-Reductase And Aromatase Inhibitors 5α-Reductase i nhibitors can inhibit the conversion of testosterone and reduce the levels of DHT, thereby shrinking an enlarged prostate and preventing the progression of the condition into BPH (Drobnis and Nangia, 2017 ). 5α-reductase can be divided into two subtypes - type I and type II with very different patterns of biodistribution. The type I 5α-reductases are widely expressed in the skin, sebaceous glands, liver, and prostate epithelial cells. Type II 5α-reductases are mainly expressed in the stromal cells of the prostate, and, to a lesser extent, the epithelial cells (Cilotti et al., 2001 ). There are two inhibitors of 5α-reductase: finasteride and dutasteride. Finasteride is specific to type II 5α-reductase, while dutasteride inhibits both type I and type II 5α-reductase (Drobnis and Nangia, 2017 ). Side Effects - Effect of 5α-Reductase Inhibitors on Sexual Function : A Meta-Analysis and Systematic Review of Randomized Controlled Trials concludes "Evidence from the randomized controlled trials suggested that 5ARIs were associated with increased adverse effects on sexual function in men with BPH compared with placebo". Aromatase inhibitors - " These data demonstrate that aromatase inhibition increases serum bioavailable and total testosterone levels to the youthful normal range in older men with mild hypogonadism" (hypogonadal in men - a condition in which the body does not produce enough of the testosterone hormone). Another study - on the effects of aromatase inhibitors concludes: "Our results show statistically significant improvement in TT and ADAM scores in all 3 medications after treatment" . Side effects - "Unfortunately, this therapy leads to estrogen depletion in the body, which can lead to unpleasant side effects such as menopausal symptoms like hot flashes, insomnia, slightly increased risk of ischemic heart disease, accelerated bone loss leading to higher osteoporosis risk, and most significantly, arthralgias" In conclusion - the use of drugs related to α1 blockers and 5α-Reductase and aromatase inhibitors is effective, but it comes with associated unpleasant side effects. In the following section we present alternative foods and supplements (additional to the vitamin D3 as discussed above) that can help the testosterone producing body glands (gonads for men) in the production of that hormone. BPH Bacground Triggers For Testosterone Decline Intuitive Option To Treat BPH Vitamin D3 - BPH Prevention And Therapy Drugs Used For BPH Treatment α1-Blockers 5α-Reductase And Aromatase Inhibitors 3.0 2 Reviews average rating is 3 out of 5, based on 2 votes, Reviews Reviews 3.0 2 Reviews average rating is 3 out of 5, based on 2 votes, Reviews Reviews Foods To "Combat" Testosterone Decline Generally speaking, we have to look for foods and supplements that are rich with Phytochemicals - which were proved to be anti 5-alpha-reductase and aromatase enzyme activity as presented in this study - "Many in vivo and in vitro studies have shown anti-CaP (Cancer of the Prostate) properties of various phytochemicals via numerous pathways as well as their ability to inhibit 5αR activity, particularly the phytosterols and phenolics, probably due to their structural similarity with the current inhibitors of 5αRs.” Additionally, this study (and others) has shown that “phytochemicals inhibited aromatase enzyme activity”. Phytochemicals are chemical compounds produced by plants , generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Plants and Foods Rich With Phytochemicals There is a whole list of plants and foods that are rich with Phytochemicals. In our view, citrus peels and broccoli sprouts Lead the list because of their availability and richness with Phytochemicals. "Citrus peels contain large amounts of biologically active compounds, mainly phenolic acids and flavonoids, which exhibit pronounced antioxidant, neuroprotective, anti-inflammatory, antiproliferation, antiallergy, and antiviral properties [3 ,4 ,5 ]". Fresh cruciferous vegetables are most recommended, and BROCCOLI is best - we recommend Broccoli sprouts because they are a better source of isothiocyanates than broccoli and as shown in this study (and others), isothiocyanates Compounds, can contribute significantly in "Treating Prostatic Diseases and Skin Cancer". Foods to Combat Testosterone Decline 2.0 1 Reviews average rating is 2 out of 5, based on 1 votes, Reviews Reviews How To Use Citrus Peels Other BPH Effective Supplements How To Use Citrus Peels Dr. Berg's recipe short introduction : "In addition to losing weight with Healthy Keto®, reducing insulin, and consuming cruciferous vegetables, you can try a fantastic natural remedy for an enlarged prostate that involves citrus peel". Dr. Berg's recipe recipe: "Add a whole lemon and a glass of water to a blender, and blend it for about 30 seconds. Then, blend again with about five to ten drops of liquid stevia or 1/2 to 1 cup of blueberries. You can have this at any time of day—enjoy!" Citrus Peels - Our Practice: When you eat any citrus fruit (organic of course) - save the peels. Cut the peels to small pieces and store them in the freezer. When you accumulate some 10-15 ounces, defrost the peel with a small amount of water, and grind them in the blender for about 15 seconds, to make a fine pulp. Put it in a glass jar and store it in the refrigerator. Add this pulp to any tasty food that you eat, be it sweet or salty, so that you ingest 2 to 3 tablespoons a day. Expect to notice the improvement in a matter of a few weeks. The other food we strongly recommend are "White Button Mushrooms (WBM)" as presented in this video clip . The specifics of the WBM action is prescribed in this article , adding to numerous scientific articles about the contribution WBM in preventing/combating prostate cancer. 4.0 1 Reviews average rating is 4 out of 5, based on 1 votes, Reviews Reviews Other BPH Effective Supplements As described in this article , Tongkat Ali (200-300 mg/day) and Shilajit (250-500 mg/day) are leading the list of testosterone supplements, with no side effects (see also the references to studies that confirm these "choices"). This recent study - "Treatment of Benign Prostatic Hyperplasia by Natural Drugs", is a comprehensive review (258 scientific articles), focusing on herbal drugs that are most widely used in the treatment of BPH, including pumpkin seed, willow herb, tomato, maritime pine bark, Pygeum africanum bark, rye pollen, saw palmetto fruit, and nettle root, highlighting the latest results of preclinical and clinical studies, as well as safety issues. Not surprisingly, the article puts pumpkin seeds (Cucurbita pepo seed) at the "top" of the list and the table (Table 2) that show the Biological Activities/Supposed Mechanism of Action of those herbal "drugs". The effectiveness of these seeds is well proven, as well as their nutritional value. Note: pumpkin seeds are lectins rich! There are a number of ways to remove most of the lectins content from these otherwise healthy seeds. We recommend the sprouting method (watch this video to learn more ) that requires soaking, sprouting (let small roots "pop out") and drying, with a bit of salt (at low temperature drying oven ~100°F). Pumpkin Seeds Regular consumption : A daily intake of about 30-50 grams, at least three times a week, would be most effective.[ REF ] Note , saw-palmetto (Serenoa repens) effectiveness to help with BPH is yet to be proven! - " Interpretation of recent clinical studies or a meta-analysis of all published trials does not provide unambiguous conclusions regarding the efficiency of Serenoa repens medicines". 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Oregano Oil for BPH: This study concludes: " The role of inflammation in BPH development was highlighted by the strong correlation between histological inflammation, IPSS and prostate volume. Prostate enlargement due to chronic inflammatory process may progressively conduce to BPH progression. Therefore, inflammation is a therapeutic target for BPH". On this page we provide a broad description of the anti-inflammatory powers of the high carvacrol content, steam extracted OREGANO OIL. This study substantiates the significance of oxidative stress in patients with Prostate Disorders . This study - a review of 69 scientific publications between the years 2003 to 2021 concludes: " Conclusions: Carvacrol and thymol exhibited antitumor and antiproliferative activity through several signaling pathways. In vitro, carvacrol appears to be more potent than thymol. " BOTTOM LINE, there are strong scientific evidences to the effectiveness of carvacrol rich oregano oil to combat BPH! BPH - Oregano oil for oral intake: Dilute PURE oregano oil with high quality organic, cold pressed, virgin olive oil at a ratio of 1:4 (one part of oregano oil to four parts of olive oil). Get ready with coconut oil to soften the stinging effect. Rub a little bit of the coconut oil to your leaps (to avoid the stinging of the oregano oil), Fill 8-10 drops to a teaspoon and swallow, Follow it immediately with a teaspoon of coconut oil and some warm water, if you still feel the need for it. Dosage (for a prolonged period of time): Take 8-12 drops (body weight dependent: below 120 lb - 8, above 12) once a day on empty stomach for up to two weeks , take a break of 3-4 days, and then you may continue. 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Oregano Oil For Oral Intake Aloe Vera Gel beta-sitosterol Zinc Supplement for BPH " Adequate zinc status will help to maintain health and physiological function and prevent prostate disease from developing or further progressing, thereby acting as a vital anti-BPH and anti-Prostate Cancer agent". Note! " Zinc concentration in prostatic fluid ~500 fold greater than the concentration in blood plasma". " This study of zinc in pathologic conditions such as BPH and prostatic carcinoma showed a significant difference in concentration of tissue zinc, plasma zinc, and urine zinc/creatinine ratio in these patients as compared with normal healthy persons".. 1.0 1 Reviews average rating is 1 out of 5, based on 1 votes, Reviews Reviews Father Romano Zago's BPH "advise" Aloe Vera Gel For BPH Aloe vera ingredien ts Alpha-Tocopherol [R EF ], and Beta-Carotene [REF ] proved to be strong contributors (30-40%) decrease in prostate cancer incidence and mortality in men compared with placebo. [REF ], [REF ]. From the phytotherapeutic point of view, aloe vera is undoubtedly one of the most complete and effective natural remedies, so much so that it can be used to treat and prevent an infinite number of diseases - Prostatitis is no exception . [ REF ] Due to its rich active ingredients (vitamins, mineral salts, flavonoids, amino acids, anthraquinones, polysaccharides, etc.) Alo e can boast antitumor, immunostimulant, anti-inflammatory, anti-bacterial, anti-fungal and antiviral properties. Not surprisingly, researchers found that "Aloe vera gel, beta-sitosterol showed a potent angiogenic activity" or in simple words, aloe gel with it s be ta sitosterol ingredient has strong impact on the regeneration and improvement of blood flow. The fresh aloe vera leaf differentiating factor : You get the natural beta-sitosterol not its extract! There are many vitamins minerals and other beneficial ingredients in fruits and vegetables that you could get their extracts through supplements, still you eat the fruits and vegetables, as respected health institutional publications recommend, saying that supplements are not a substitute for fresh foods! Extract the gel (rich with beta-sitosterol) from of the aloe vera gel rich sections to ma ke your favorite smoothie and enjoy the results! Additionally, many scientific studies have proved the powerful anti-inflammatory properties encapsulated in the aloe vera gel. ( Read m ore ). Father Romano Zago's BPH "advise " : (Copied from: " Aloe isn't medicine, and yet...it cures !" P. 119 ) "Prostatitis/Prostatism: Prostatitis: Inflammation of the prostate gland. Prostatism: the condition caused by chronic disorders of the prostate, especially obstruction of urination by prostatic enlargement. Remedy : Just as in the case of leukemia, if we had statistics on the success rate of the Aloe, honey, and distillate preparation for curing illnesses, we have reason to believe that prostatic problems would be at the very top of the list, probably immediately below leukemia. It really works! Do not waste time! Turn to the Aloe preparation at once." Eye-Opening's comment: by the "Aloe preparation" Father Zago refers to his recipe formula as presented on the " Daily Diet " page of this website. 1.0 1 Reviews average rating is 1 out of 5, based on 1 votes, Reviews Reviews

Good health starts with intermittent fasting, reduced carbohydrates diet and workout are next in line for our wellbeing. PREVENTION Page Content: Diet Building Blocks The Importance Of Fasting Diet Macronutrients Body Use of Carbohydrates Fermented Foods Insulin Resistance Avoid Lectins and Gluten Diet - Important notifications Low and High Quality Fat Exercise Exercise Practices Overview Exercise Recommended Practices SUN EXPOSURE THE THREE PILLARS THAT PROLONGED LIFE & SELF-HEALING STAND ON: DIET MICROBIOME EXCERCISE PREVENTION BE IN TOUCH Diet building blocks Diet building blocks: Foods composition - refers to elements such as meats, vegetables..., their content - free from toxins, contain "expected authentic volume" of nutrients - carbohydrates, fats, proteins, vitamins and other nutrients, Daily consumption practice - volume, frequency and the mixture of elements that are consumed in a meal. These two building blocks cover a very wide spectrum of issues that are dealt with in hundred of thousands of scientific and professional articles. So how do we find our way and make the right selection of our diet building blocks? In this section we present some of the topics that we consider as the highlights of constructing the right diet practice. Note that this site contains two pages dedicated to the subject of toxins - Risky Foods , and Toxins at Home . The Imaportance of Fasting The Importance of Fasting Fasting or better said INTERMITTENT FASTING, is most recommended by most of the professionals we learn from, and presented as one of the most important elements, dealing with health and longevity. Dr. Gundry, in his book "Unlocking the Keto Code" gives a convincing explanation why. To put it briefly, our mitochondria which are the energy producing elements in our cells (1000-2500 of them in each cell ) have to deal with positively charged particles/molecules, that are in search of electrons to neutralize their positive charge. Given sufficient time, proper "coupling" is achieved. This way, "Mitochondria processes sugars, amino acids (from proteins), and free fatty acids (from dietary fats) into energy" (copied from page 32 of the book), generating CO2 in the process. However, not having enough time for the proper coupling process, the coupling of these positively charged particles, ends up with the formation of Reactive Oxygen Species (ROS) such as hydrogen peroxide (H2O2) and hydroxyl ions (OH−), which are highly reactive molecules. These ROS particles generate an oxidative stress that if not treated in time, damages the mitochondria and, as a consequence, the cell! By adopting the keto diet and the intermittent fasting - two meals a day, 6 - 8 hours in between the meals, no other foods intake in between the meals, and after the second meal, we give the mitochondria enough time to "clean the house" and avoid the accumulation of the destructive ROS and consequentially, the oxygen stress. Pr. David Sinclair, a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, describes in his books and in this video , the effect of intermittent fasting - an increase of 30% and more, of the longevity of various species through the reduction of mTOR and the activation of AMPK enzymes (go to minutes 16:17 to 17:35 of the linked video ). 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Diet Macronutrients Diet Macronutrients - Carbohydrates, Proteins and Fat Although "the ketogenic diet (KD) has gained immense popularity during the last decade" there are many evidences for the side effects and longevity of this diet when adopted for a prolonged period of time. Generally speaking The Keto dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein, and 5% to 10% carbohydrates. Specifically, in a 2000 kcal per day diet, carbohydrates amount up to 20 to 50 g per day. In recent years, following numerous studies, this proportion has been changed and the updated recommended proportion is of fat making 30-40% of the calories daily intake and 250 to 300 grams of carbohydrates. Among the findings that promoted this change is the need for carbohydrates to compensate for the depletion in muscle glycogen by 24-40%, in a single strength training session. High-fat diet could cause increased fat oxidation, which is linked to cellular senescence, a process where cells stop dividing, contributing to aging and age-related diseases. The shift from glucose to fat metabolism as proposed by the Keto diet accelerates this process. ROS are byproducts of metabolism that can damage cells. They play a significant role in promoting senescence, in part through changes in gene expression, which can lead to various age-related conditions. Shifting your body’s energy source from glucose to fat can lead to cellular dysfunction and increase your risk of diseases associated with aging. Certain drugs can mimic the effects of increased fat oxidation, thereby exacerbating cellular aging and dysfunction. Strategies to reduce fat oxidation and promote glucose metabolism could help delay aging and improve overall health. Carbs composition should be based on your gut health. Good starter options include whole fruits and well-cooked white rice. If using fruit juice, make sure you sip it slowly over time to avoid excess insulin spikes. If your gut health is good, starches like potatoes and other root vegetables are great options. For those with severely compromised gut health, use dextrose water, sipped slowly over time. This approach helps maintain optimal glucose levels, supporting efficient fat metabolism without overwhelming your digestive system. Another option to follow, is Dr. Gundry Keto diet recommendations, a diet that provides a more "balanced" supply of ketones. In this article , Dr. Gundry explains: "Brain at full ketosis still needs 30 to 40 percent of its fuel as sugar as glucose instead of ketones". So here is his suggested diet as outlined in his book Unlocking The Keto code: Lots of vegetables that contain both prebiotic fiber and polyphenols, used by gut beneficial bacteria to ferment these fiber into Short-chain fatty acids (SCFAs) compounds which supply about 70% of the energy needed by colon cells and are crucial for maintaining gut barrier integrity. SCFAs protect against colon cancer, support immune function, and help regulate metabolism. Nuts and some seeds like Chia Seeds that are rich with Omega-3, Pressure-cooked lentils and other legumes, Eggs, Some wild fish, shellfish, and mollusks, Omega-3 supplement Body use of carbohydrates : Our digestive system converts carbohydrate elements into glucose, fructose and/or galactose, that are absorbed into the blood in the small intestine. Cells need glucose for energy. However, most of them are unable to use glucose without the help of insulin. Insulin gives glucose access to the cells . It attaches to the insulin receptors on cells throughout the body, instructing the cells to open up and grant entry to glucose. Low levels of insulin constantly circulate throughout the body. A spike in insulin (triggered by high glucose blood level) signals to the liver that blood glucose is also high, and the liver ""responds" by an increase of glucose absorption changing it into storage molecules of lipids and gly cogen . Glycogen and lipids are major storage forms of energy (stored in fat tissues called Adipose) that are tightly regulated by insulin and metabolic signals. Bottom line - to avoid this hyperinsulinemia, daily carbohydrate intake is should not exceed the recommended range of 250-300 grams. Body Use of Carbohydrates Fermented Foods Fermented foods offer numerous health benefits, primarily due to their probiotic content and the fermentation process itself. Here are the key advantages of consuming fermented foods: Digestive Health - Fermented foods contribute beneficial bacteria to the gut, potentially restoring balance and supporting digestive health. They are easier to digest because the fermentation process breaks down natural sugars and starches. This can be particularly beneficial for people with lactose intolerance, as fermentation breaks down lactose in dairy products [1 ],[2 ]. Nutrient Availability - Fermentation improves the availability of nutrients in foods by: 1. Increasing the production of vitamins and minerals 2. Making nutrients more accessible for absorption 3. Removing anti-nutrients like phytic acid, which can inhibit nutrient absorption[1 ][3 ] Immune Function - Probiotics in fermented foods may stimulate proper immune system function and help lower inflammation. This could potentially reduce the risk of inflammation-driven conditions such as heart disease, diabetes, and cancer[4 ][3 ]. Gut Microbiome - Consuming fermented foods can increase gut bacteria diversity and potentially lower inflammation markers. The live microbes in these foods can become transient or even permanent members of the gut microbiota, competing against detrimental bacteria [4 ][5 ]. Mental Health [6 ] Fermented foods have the potential to modulate the microbiota-gut-brain axis, offering neuroprotective benefits by influencing gut and brain communication, immune pathways, and nervous system functions Fermented foods contain microbes and molecules with neuroactive potential, which actively influence brain function and mood through the production of microbial metabolites during fermentation Long-term consumption of fermented foods is important for achieving mental health benefits, as they help maintain gut and brain barrier integrity, reduce inflammation, and modulate hormone levels like serotonin and GLP-1 Weight Management and Metabolic Health - Certain fermented foods, particularly fermented dairy products, have been associated with weight management and reduced risk of cardiovascular disease and type 2 diabetes[3 ]. Fermented Foods Insulin Resistance Insulin Resistance Development of insulin resistance is a long process - "our body digests highly processed, high-carbohydrate foods very quickly, which causes our blood sugar to spike. This puts extra stress on our pancreas to produce a lot of insulin, which, over time, can lead to insulin resistance" [ REF1 ] with far reaching health implications [ REF2 ] - diabetes 2 is just one of them. " Metabolic syndrome is associated with insulin resistance, elevated glucose and lipids, inflammation, decreased antioxidant activity, increased weight gain, and increased glycation of proteins. Cinnamon has been shown to improve all of these variables in in vitro, animal, and/or human studies" [REF3 ]. Use 2-3 drops of cinnamon oil diluted in 1/2 table spoon of coconut oil to avoid these glucose / insulin spikes when you eat high glucose / sugar foods. Read more about cognitive decline and insulin resistance, Read more here . Actions to Avoid or Reduce Insulin Resistance Reduce processed foods: Cut back on refined carbohydrates and packaged baked goods. Increase fiber intake: Vegetables, fruits, and whole grains. Choose healthy fats: Replace saturated and trans fats with healthy fats from sources like olive oil, nuts, and fatty fish. Limit added sugars: Reduce consumption of sweetened beverages and foods with added sugars. Avoid lectins and gluten Avoid Lectins And G luten Ingestion of the lectins, can result in acute GASTRO INTESTINAL (GI) tract distress. According to Dr. Gundry , and others, gluten is just one variety of lectins. Lectins are a type of protein that occurs naturally, mostly in the skin, of many plant foods and some animal-based foods (grains). Some plant foods contain higher levels of lectins than others, such as legumes and nightshade vegetables (tomatoes, eggplant, potatoes, and peppers). As for the nightshade vegetables, peel their skin, and remove the seeds, to get rid of this toxic substance. Read more [REF1 ] . Lectin's toxicity: Gut epithelial cells (the single cell layer that form the luminal surface (lining) of both the small and large intestine (colon)) are constantly exposed to mechanical and other stresses and consequently individual cells frequently experience plasma membrane disruptions. Repair of these cell surface disruptions allows the wounded cell to survive: failure results in necrotic cell death. Plasma membrane repair is mediated, in part, by an exocytotic event that adds a patch of internal membrane to the defect site. Lectins are known to inhibit exocytosis . This study concludes , "Lectins potently inhibit plasma membrane repair , and hence are toxic to wounded cells. This represents a novel form of protein-based toxicity, one that, we propose, is the basis of plant lectin food poisoning." 5.0 3 Ratings average rating is 5 out of 5, based on 3 votes, Ratings Reviews Diet - Important notifications Low and High quality fats Diet - Important notifications: Many growers of Meat and Fish are feeding their animals/fish with cultured products, hormones, antibiotics and other artificial products that could make their ingestion more destructive than productive. Many are using avocado and other such fruits as a substitute for animal fat in their diet. Use of oils (most recommended - coconut and olive) should also be very selective in terms of being organically certified and cold pressed. Sourcing of eggs should be oriented to free-range sources, again - to limit their exposure to antibiotics and various chemicals that were used for the growing of their food. Taking Care of Your Gut Mic ro biome - Well maintained gut microbiome is essential for our brain, thyroid gland, and many other body organs as well as our autoimmune systems - ( Read more ) WHAT ARE KETONES? - k etones and ketoacids are alternative fuels for the body that are made when glucose is in short supply. They are made in the liver from the breakdown of fats. Ketones are formed when there is not enough sugar or glucose to supply the body's fuel needs. A ketone is a byproduct of fat being burned it's an alternative and preferred fuel source to glucose it's a more efficient fuel for the brain and the heart and it actually better than than glucose for your metabolism. It's triggered by the absence of carbohydrate so when you get rid of the carbohydrates your body then will transfer over and convert to ketones that are a more efficient fuel source. ( Watch more ) Low and High quality fats Low Quality: All the oils extracted from vegetable seeds (vegetable oils) such as: corn oil, sunflower oil, canola oil, soybean oil, safflower oil, sesame oil and more are simply unhealthy. Vegetable oils wreak havoc on the gut by increasing tight junction permeability. Tight junctions play an important role in intestinal barrier function by maintaining selective permeability. Well, unfortunately, "Polyunsaturated fatty acids (PUFAs) are highly susceptible to lipid per oxidation because of their unstable double bonds". In one study , the omega-6 PUFA rich diet increased host inflammation, oxidative stress, and gut barrier dysfunction. The study concludes "Various lipids uniquely alter the host-microbe interaction in the gut. While high-fat consumption has a distinct impact on the gut microbiota, the type of fatty acids alters the relative microbial abundances and predicted functions. These results support that the type of fat are key to understanding the biological effects of high-fat diets on gut health.” To complete the picture you will find Here a comparative table of oxidative stability of various cooking oils. Note! Oils oxidize when overheated. Oxidized oil becomes a detrimental factor to our health . Even healthy, high-quality oils that are warmed, lightened or fried over time will oxidize and completely lose their benefits. High Quality Fats: Oils extracted from fatty fruits such as coconut oil, avocado, and olive oil (cold pressed of course!) are oils whose production process is much more natural for the simple reason that they contain more fat and their fat contains more of the healthy saturated fatty acids as shown in this comparative article. Coconut oil for example is an oil that contains mostly saturated fatty acids that make this oil much more resistant to oxidative damage even when exposed to high heat and therefore this oil is most recommended for use in cooking or frying. The rest of the oils are also recommended but to be used after the cooking or for seasoning of cold dishes. Quality butter ! Yes, if you are not a vegan, even quality butter is an excellent source of quality and healthy fat that will not make you gain weight and by no means cause you heart problems and clogging arteries as you have probably heard before. It is true that we have said before that we strongly recommend avoiding dairy products altogether but quality butter contains mostly, if not only, fat! And contains almost no protein and milk sugar which are the direct source of problems in dairy products and this is exactly the butter you should look for on the shelf if you are looking for another source of quality fat to enrich your diet with fat soluble vitamins that are very important for our health. Nuts and almonds are another excellent source of quality fat but care must be taken that they are organic natural nuts (unroasted). Peel the almond seeds before consuming to avoid the lectins. Also, it is highly recommended to soak them in water for at least 6 hours before eating to remove their phytic acid ( phytic acid interferes with the absorption of important minerals like zinc, iron...). Fatty fruits like avocado and coconut are a wonderful source of quality fat to be eaten almost unlimited! As for the olives, the fat in them is high quality and wonderful but because they are pickled with salt or vinegar we recommend limiting their consumption to a handful or two a day and of course try to find olives that have been pickled in a quality process as much as possible. Excercise EXERCISE Reading the introduction of this study says it all: "Findings from numerous epidemiological studies clearly demonstrate that physical inactivity is associated with a higher prevalence of most cardiovascular disease (CVD) risk factors, including abnormal lipids, high blood pressure, metabolic syndrome, obesity, and type 2 diabetes [REF1 ]. Additionally, physical inactivity is linked with increased risk of certain forms of cancers, poor psychological health, and an overall diminished quality of life [REF2 ]. Moreover, research findings also exhibit a robust inverse relationship between physical activity levels and risk of mortality from CVD and all-causes. Last, it has been estimated that physical inactivity contributes annually to approximately 250,000 premature deaths [REF3 ]. However, despite its widespread benefits, engagement in physical activities or exercise remains scarce, primarily reported to be due to a ‘lack of time’ [REF4 ]." "PE (Physical Exercise) determines positive biological and psychological effects that affect the brain and the cognitive functioning and promote a condition of wellbeing. PE plays an important role in counteract normal and pathological aging. Recent evidences have shown that PE triggers potent neuroplastic phenomena, partly mediated by epigenetic mechanisms. In fact, PE cause profound alterations in gene expression and its protein products in the form of epigenomic manifestations (Fernandes et al., 2017 )" Exercise Practices Overview Over the past decade, the concept of High-Intensity Interval Training (HIIT) has captivated the attention of the scientific community due to its superior ability to improve cardiorespiratory fitness [REF5 ] and cardiometabolic health [REF6 ,REF7 ,REF8 ] for a lesser weekly time-commitment relative to the current exercise guidelines [REF2 ] of Moderate-Intensity Continuous Training (MICT). HIIT involves multiple (~4–10 repetitions) brief bouts (20 s–5 min) of high-intensity exercise (80%–100% peak heart rate (HRpeak)), interspersed with either rest or low-intensity workloads throughout an exercise session. Another prominent form of interval training is known as sprint interval training (SIT), which is characterized by repeated (6–10 bouts) 20–30 s all-out supramaximal sprints (>100% VO2max). This strategy enables unfit individuals to accumulate periods of vigorous to high-intensity exercise that would otherwise not be possible if executed continuously. Note, recent meta analysis study concludes that "undertaking any amount of resistance training reduced the risk of all-cause mortality by 15%". However, "A maximum risk reduction of 27% was observed at around 60 minutes per week of resistance training (RR=0.74; 95% CI=0.64, 0.86). Mortality risk reductions diminished at higher volumes ". Given the above note, the drawback of the protocols employed in the majority of previous HIIT/SIT studies [REF9 ] is that they were not actually time-efficient, with most HIIT/SIT protocols requiring a time commitment (~120 min/week). Furthermore, that is similar to the current recommended exercise guideline of 150 min per week of MICT. Moreover, it has also been suggested that the potential for a negative perceptual response to high-intensity exercise heightens with increasing repetition [REF10 ]. Thus, for HIIT or SIT to be a feasible option to improve public health, it must be time-efficient by specifically reducing the number of bouts (intervals) performed at vigorous to high-intensity exercise. Recent research has demonstrated that a modified version of SIT known as Reduced Exertion High Intensity Training (REHIT ), characterized by minimal sprint durations and repetitions (2 × 20 s sprints), elicits substantial cardiometabolic health benefits (i.e., CRF and glycemic control improvements) in a more time-efficient fashion relative to traditional HIIT [REF11 ,REF12 ]. However, despite the reduced exercise volume evident in this REHIT protocol, its safety still remains questionable given its ‘all-out’ nature. It has therefore recently been suggested that additional future research is warranted to identify safe and effective REHIT protocols [REF9 ]. It also remains unknown how effectively the REHIT paradigm can be translated to a real-world workplace setting. Conclusions There is a wealth of existing research reporting that regular exercise training confers positive effects on CardioRespiratory Fitness (CRF) and numerous other cardiometabolic outcomes related to cardiovascular morbidity and mortality. Accordingly, substantial public health efforts have been aimed at promoting and increasing levels of physical activity. The finding of this study and others proved that Reduced-exertion high-intensity interval training (REHIT) is safe and more potent, time-efficient improvements in CRF and cardiometabolic health when compared to traditional Moderate-Intensity Continuous Training (MICT). Given that a ‘lack of time’ is the most often cited reason for not exercising regularly, this study provides critical evidence for ‘how’ to implement and translate the SIT paradigm into a real-world workplace setting. Exercise Recommended Practices The REHIT model as described above provides a single concept of the intense (sprint) 20 sec. exercise targeting cardiometabolic health benefits. This practice and its benefits are presented here, to “prove” that there is no “excuse” not to spend the minimal weekly time required for basic health maintenance practice. Exercises are “a world in itself” that is not in the focus of this website. Plyometrics Exercise This is one of the most important practices for body health, more so for seniors! Use Trampoline or Half Ball for Rebounding Exercise , also called Plyometric jump training (PJT). It is an extremely time efficient and powerful contributor to cardiovascular health metabolism, bone density, strength, muscle tone, balance and coordination as measured by the Reactive Strength Index (RSI), which is meaningfully associated with independent markers of athletic (e.g., linear sprint speed) and neuromuscular performance. (Watch this short video ) This 2023 META ANALYSIS (examination of data from a number of independent studies of the same subject, in order to determine overall trends) concludes that PJT effects on the RSI were greater compared with active/specific-active controls, including traditional sport-specific training as well as alternative training interventions (e.g., high-load slow-speed resistance training).(Read More ) Plyometrics exercise offers less effect on joints than other versions of the training. Due to its low-impact on sensitive joints like knees and ankles, trampolines are actually preferred for people with joint pain or surgery rehabilitation. Isometric Exercise (IST) - IST has been shown to induce less fatigue and resulted in superior joint angle specific strength than dynamic strength training, and benefited sports related dynamic performances such as running, jumping and cycling. An isometric exercise is an exercise in which the muscle contracts but outwardly there is no movement. Well-known isometric exercises are hanging on tension without displacement, the well-known plank or wall/horse stand. Isometric exercises improve muscle power generation [1 ] increase muscle mass[2 ]contribute to improving the ability to jump and run, for example[3 ] ,[4 ] and help in strengthening the tendons. Trying to move something that cannot be moved with all your might is an exercise in a league of its own. The duration of the exercise is 3-6 seconds. And in this super short time, the brain orders the muscles to contract with all their strength. The command is usually accompanied by a not particularly aesthetic facial grimace and by making a guttural sound or the sound sassi.... . During the exercise we contract every possible muscle related to the movement. Abdominal and back muscles always contract with all their strength regardless of why and how we try to move. The possibilities and angles of practice are literally endless. We can perform the exercise at any moment during the day and it does not require any special preparation or clothing. We can do one exercise or several exercises in a row. In any case, each exercise takes a few seconds. We recommend doing three or four such exercises in a row two or three times throughout the day. A search on YouTube with the keywords "isometric exercises " would offer you numerous videos. Bear in mind, when you make your choice, that the isometric exercise should not involve movements! Last but not least, "Without daily exercise, metabolic waste products, toxins, and chemical toxicants can’t move out of your body. Daily exercise will restore balance in your body and your nervous system and connect you to nature and its energetic rhythms and electromagnetic fields. That’s the reason why Regenerate Rx posits that strenuous activity of at least 30 minutes every other day is essential to promoting radical resilience." 5.0 2 Ratings average rating is 5 out of 5, based on 2 votes, Ratings Reviews Exercise Practices Overview Exercise Recommended Practices Sun Exposure Special health Benefits Sun exposure has significant benefits for both physical and mental health. Vitamin D3 and other photoproducts: Sunlight triggers the conversion of cholesterol in the skin to pre-vitamin D3, which can further transform into active vitamin D3 and other photoproducts with unique biological properties. These photoproducts may have additional health benefits, such as reducing the risk of skin cancer, which supplements cannot provide. [REF1 ] Vitamin D3 Longer Bioavailability : Vitamin D3 produced by sunlight remains available in the body for 2-3 times longer than vitamin D from supplements, making it more efficient for maintaining adequate levels over time, [REF1 ] Improved Cardiovascular Health: Sunlight exposure releases nitric oxide in the skin, which dilates blood vessels and lowers blood pressure. This reduces the risk of cardiovascular diseases and stroke [REF2 ]. Cancer Prevention: Moderate sun exposure has been linked to a lower risk of certain cancers, including colon, breast, and prostate cancer. This is thought to be associated with vitamin D production [REF3 ]. Enhanced Immune Function: Vitamin D from sunlight strengthens the immune system, helping to fend off infections and chronic diseases [REF4 ]. Healing Skin Conditions: Controlled sun exposure or light therapy can help treat skin conditions like psoriasis, eczema, and acne [REF3 ]. Mood Enhancement: Sunlight increases serotonin levels in the brain, which boosts mood and reduces symptoms of depression and anxiety. It is particularly effective in combating Seasonal Affective Disorder (SAD) [REF3 ]. Better Sleep Quality: Exposure to sunlight helps regulate circadian rhythms by promoting melatonin production at night. This can improve sleep quality and address insomnia [REF4] . Note! The disruptive action of Sunglasses: Sunglasses prevent the pupils from "being small"! We need to allow the pupils to be enlarged at night, and constricted at daylight. Wearing sunglasses disrupts this natural response by removing the UV light that triggers the constriction action. UV light triggers pupil constriction during daytime as part of the natural pupillary light reflex. This reflex is primarily mediated by photoreceptors in the retina, including rods, cones, and intrinsically photosensitive retinal ganglion cells (ipRGCs). These cells respond to light intensity and send signals to the brain's pretectal olivary nucleus, which activates the constriction pathway. [REF5 ] Key points include: Direct Response to Light: UV exposure leads to immediate pupil constriction to minimize light entering the eye and protect sensitive structures. [REF6 ] Sustained Constriction: ipRGCs maintain prolonged constriction under continuous light exposure, particularly blue wavelengths, which are more effective in sustaining this response. Bottom-line: Try to avoid Sunglasses a s long as the exposure duration is limited to 60-90 minutes. Sun Exposure Special health Benefits