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We offer, the lowest price for quality fresh aloe vera leaves. Here we provide scientific, unbiased reliable aloe vera herbal healing information about recipes and their applications. Related Linked Pages: Our Spcial Aloe Offering Aloe Leaves Aloe As Herbal Remedy Aloe Scientific Studies Aloe Daily Diet PREVENTION ALOE VERA UNMATCHED $4.5 per bag of 3 leaves, 54 Oz Organic raw fresh frozen aloe vera; available at a pickup place in your zip code area (home delivery available); soon to be available in every major US metropolitan area Page content: Processed vs raw fresh aloe Pasteurization Father Romano Zago and his books Aloin related scientific studies Is aloin toxic DAVID'S HEALTH SECRET “Spikenard and saffron; calamus and cinnamon, with all trees of frankincense; myrrh and aloes, with all the chief spices.”Song of Solomon 4:14 Once you discover the difference of fresh aloe from its various processed derivatives, you will not look back - be it hair recovery and growth, BPH, many skin problems, burns and the list goes on. With the price, availability and preparation tips that we bring you, the option of making it part of your daily diet is almost impossible to ignore. Check availability in your area Give Us Directions and We Will Do Our Best To Bring You this Superfood Check Availability in your area Check We Are Rapidly Expanding Our US Nationwide Delivery Service, Leave Us Your Email And We Will Notify You When Our Product Reaches Your Area We would NOT make use of your email for any other purpose (other than notifying you about product availability in your area), and will not release it to any third party! Enter Your Email Submit Processed vs raw fresh aloe Pasteurization PROCESSED VS RAW FRESH ALOE The market is flooded with aloe juices, and gels that are so-called "FRESH". The problem is that all of these products, which are sold through various marketing channels, may have been passed through forceful extraction of shredders pulverizers and the like, pasteurized, aloin extraction and decolorization using activated carbon, and contain additives of some sort such as ascorbic acid (vitamin C) to be so-called "enriched". Last but not least, remember that food processing equipment and manual handling require the use of various chemicals for aseptic sterilization. Pasteurization is a process in which packaged and non-packaged foods (such as milk and fruit juice) are treated with mild heat, usually to less than 100 °C (212 °F), to eliminate pathogens and extend shelf life . The process is intended to destroy or deactivate organisms and enzymes that contribute to spoilage or risk of disease, including vegetative bacteria, but not bacterial spores. Here is what ChatGPT has to say about Pasteurization: "Enzymes are proteins that catalyze biochemical reactions in living organisms. They are sensitive to temperature, and excessive heat can denature them, meaning it disrupts their structure and function. In pasteurization, while the intention is to kill harmful microorganisms, some of the enzymes in the fruit juice may also be affected, leading to changes in flavor, color, and nutritional content." Activated carbon Decolorization and Aloin removal processing is yet another aloe leaf processing that cuts the aloin content in the aloe gel of the fresh leaf, from 10,000 - 20,000 ppm to less than 10 ppm. Problem is that some of the most potent anti-inflammatory qualities of the aloe leaf are in its aloin element "The present results indicate that aloin and aloe-emodin possibly suppress the inflammatory responses" [REF ], "The most relevant antioxidants present in Aloe plants are aloin" [REF ]. There are many scientific studies and other claims that aloin is toxic! Is it? Learn more below . To sum it in short - it's all a matter of the dosage used! Drinking a glass of aloe gel smoothie after removing the aloe skin as we demonstrate on this page cuts the aloin content to marginal if at all. Other so-called aloe products are formulated from aloe powder (of dried extract) which also contains only a small fraction of the huge variety of beneficial ingredients that are contained in the fresh aloe leaves (read more ). Read more - enzyme destructio n in blenders . These processing techniques are not just “words” they make a lot of a difference between the benefits of the raw gel and aloin of the leaf at the time of extraction, and their derivative products after going through industrial processing. Aloe enzymes are the most sensitive to these pro cessing stages , but still they are most important in their contribution to our digestive system "essential enzymes, which stimulate digestion and liver functions" [REF ]! Enzymes are essential for healthy digestion and a healthy body. They work with other chemicals in the body, such as stomach acid and bile, to help break down food into molecules for a wide range of bodily functions. This scientific article that tested the action of Aloe vera on the profiles of enzymes associated with carcinogen metabolism and antioxidant status regulation in mice CONCLUDES: "Out of the various aloe vera processing stages, pasteurization is the most destructive in its impact on the enzyme content of the finished product, when compared to the content of the raw aloe vera leaves." THIS IS WHAT MAKES OUR ALOE SO SPECIAL, IT IS STRICTLY NATURAL AND FRESH WITH ALL THE BENEFITS THAT THE ALOE PLANT HAS PROVED TO ENCAPSULATE! Father Romano Zago - his books and recipes FATHER ROMANO ZAGO - HIS BOOKS AND RECIPES Raw fresh aloe leaves are the key ingredient of Father Romano Zago’s recipe in his books “ Cancer Can Be Cured ” and " Aloe Isn’t a Medicine and Yet...It Cures !" What is so special about Fa ther Zago and his books? Trust Worthy We consider Father Zago an unbiased , reliable source of information motivated by the wish to share the aloe therapeutic powers as experienced by him and his colleagues and supported by numerous scientific studies to which he includes as references in his books Trusted, Unbiased Personal Experience “I put my trust in experience, the teacher of life. Only this could safely and objectively teach me what the ideal recipe was to be.” ("Cancer Can Be Cured" P. 36) Herbal Therapy In his two books, “Cancer can be cured” and “Aloe isn’t medicine, and yet . . . it Cures.” Father Zago demonstrates his conviction in the powers of herbal therapy - a conviction that we strongly share with him. Scientifically Proven Father Zago is exceptionally meticulous to present scientific evidence with references to studies that corroborate his own "field" experience and the testimonials of his patients and associates. Scientific studies and father Romano Zago's own experience show that his therapeutic recipe that includes raw fresh aloe leaves, raw - quality honey, and alcohol ( read more here ) should become a daily supplement in every north american home . quality honey and alcohol can be found in almost any grocery, but fresh aloe arborescens (aloe in short) leaves are simply not available (unless you grow it yourself). our fresh, frozen aloe vera barbadensis (aloe vera in short) leaves are a very good alternative to the aloe arborescens leaves! here is why: Freezing the leaves on the same day that they are harvested, preserves all their nutritional ingredients. NOTE! Scientific studies showed that in order to avoid the loss of biological activity of aloe leaves, any processing (including home processing) of the leaves must be completed within 36 h of their harvesting. Notice! Shipping and storage of fresh aloe vera leaves sold in groceries take many days (and often times - weeks) causing significant degradation of their beneficial ingredients ( Read more , Watch more ). Dr. Ivan Danhof, MD, Ph.D. in his paper " The Therapeutic Components in Aloe Vera " attributes most of the aloe vera beneficial therapeutic properties to the polysaccharides which are 2.4 times richer in the aloe vera leaf's skin when compared to their content in the leaf's gel (Read more on the aloe vera leaf structure here ) ! Many other studies have shown the significant beneficial ingredients that are contained in the "aloin" (found in the aloe Latex layer). Read more [ 1 ], [ 2 ], A scientific study that compared the beneficial ingredients of the aloe vera shows that the aloe vera has the same beneficial ingredients as the aloe arborescens but in terms of beneficial ingredients by weight ratio (using whole leaves), aloe vera has 60% more polysaccharides, 43% less aloin and 70% less antioxidants . When we take the top section of the aloe vera leaf which contains much smaller amount of gel - what we call the "gel slim section" and use it for the recipe, we substantially increase the content of the polysaccharides and therefore, the therapeutic potential of the recipe ( Read more here on the two plants and their use ). EACH BAG OF OUR PRODUCT CONTAINS 3 ALOE VERA LEAVES: 3 gel slim sections (the section next to the tip of the leaf), to be used as described above, for Father Romano Zago's recipe, 3 gel rich sections (the sections closer to the base of the leaf). What are the applications of the frozen al oe vera "gel rich sections"? The applications are numerous! First and foremost, the aloe vera gel contains the glucomannan which hinders tumor cell metastasis (cancer cell growth). Numerous aloe vera users, made the leaves' gel part of their daily diet, as a preventive measure, by preparing smoothies, juices and so many other recipes. Learn more about the best way to extract the gel out of the gel-rich section and prepare yet another healthy juice formula. The results of consuming our aloe leaves are likely to be much better and more dramatic than the proven benefits that have been discovered so far in the research studies as we present in the Scientific Studies page . Aloin related Scientific studies Aloin related scientific studies The leaves peeled skin and its thin layer of gel and aloin is doing wonders when used for topical applications, that require anti-inflammatory, antibacterial, and antiviral remedies, fighting acne ( Read more ), dark spots , Simple herpes, herpes zoster and numerous other applications, as mentioned in Father Zago's book "Aloe isn't Medicine and Yet...It Cures!" (some of these applications are collected in this paper ). The market is flooded with aloe juices, and gels that are so called "FRESH". The problem is that all of these products, which are sold through various marketing channels, may have been mechanically peeled, pasteurized, passed forceful extraction, decolorized (for aloin removal) and contain additives of some sort to be so called "enriched". Other so called aloe products are formulated from aloe powder (of dried extract) which also contains only a small fraction of the huge variety of beneficial ingredients that are contained in the fresh aloe leaves ( read more ). THIS IS WHAT MAKES OUR ALOE SO SPECIAL, IT IS STRICTLY NATURAL AND FRESH WITH ALL THE BENEFITS THAT THE ALOE PLANT HAS PROVED TO ENCAPSULATE! Is aloe toxic? IS ALOIN TOXIC? An extensive review of many scientific studies on the subject of aloin toxicity is presented by Father Zago in his book “Cancer can be cured” on pages 138 - 153. Just one citation brought in this section is copied from the book "Aloe – Myth Magic Medicine", by Odus M. Hennessee and Bill R. Cook, (P.11) that reads:"The sap contains most of the medicinal agents and is much more than a laxative or treatment for minor skin ailments. Some are convinced that the outermost aloe skin has no curative virtues, notwithstanding the fact it contains a large number of nutritional elements, found in the sap and gel. Previous studies have proved that the skin is neither harmful nor dangerous, as many people have claimed. Logic suggests that use of the whole leaf is preferable.” More recent study published by the US National Institutes of Health concludes (see section "3.8.1. Toxicology"): "Until now there are no published controlled in vivo toxicology studies of Aloe vera in humans (Steenkamp and Stewart 2007). In animal studies, Aloe vera-derived ingredients were not found to be toxic in acute oral studies using mice and rats." . In conclusion, the above materials indicate that so far there are no findings that indicate toxic side effects in humans as long as the ingestion and topical application of aloin and the other aloe vera whole leaf ingredients is within the range of Father Zago's recipe and servings (dosage) guidelines.

Heart health and the contribution of the microbiome and diet to its maintanence. Info on heart health with respect to collesterol and statins. Toxins At Home Page Content: Our Exposure to Environmental Chemicals The Build-up of Toxins in the Body Prime Sources of Toxins in the Home Plastic (Phthalates) At Home Toxins from Plastic Production Process The Risks Phthalates "Carriers" Removing Phthalates from the Home More about Plastics at Home The Dangers of Cooking and Baking Bags What material is used for the bag Leakage of nano particles from the ba Toxins "Spilled" from the Plastic Bag Cooking/baking bag alternatives Microwave Oven Microwave Oven Dangers The Microwave Heating Action Microwave Side effects Aluminum Foil Health Risks Exposure To Aluminum Aluminum Health Hazards Aluminum Detoxification Cooking without aluminum foil Our Exposure to Environmental Chemicals Our Exposure to Environmental Chemicals In September 2013, the CDC issued its updated fourth National Report on Human Exposure to Environmental Chemicals, detailing more than 201 chemical substances that have been identified in blood serum and urine levels throughout the U.S. population. These can be ingested, absorbed, stored, excreted, metabolized, or bound to other compounds, potentially interacting with, blocking, or amplifying reactions within the body. While many elements, including trace levels of certain minerals, are essential nutrients for catalytic conversions and biological functions, alarming concentrations of toxic forms of these elements have found their way into our lives at a pace that’s wildly out of balance with nature and hazardous to our health and longevity. The Build-up of Toxins in the Body Science now recognizes that these detrimental health effects are triggered by gradually accumulating, minuscule concentrations of toxins through repeated dietary or environmental exposure. The tidal wash of pesticides, herbicides, insecticides, fungicides, rodenticides, fertilizers, preservatives, emulsifiers, and additives across the agricultural practices of the entire Western world - and increasingly the developing world - has contributed to the introduction of known toxins into the environment at apocalyptic levels. They interact with and are absorbed by soils, bodies of water, vegetation, fish, and wildlife. They are absorbed and integrated into plant and animal tissues. As humans, we breathe in these compounds, eat them, drink them, and accumulate them in our bodies. We also excrete them, or their metabolized by-products, back into the environment, furthering the cycle of death and destruction brought on by these toxins. While further research is needed to expand our understanding of exactly how these toxins interact to produce disease and death, there is little debate about the importance of limiting environmental and dietary exposure to these toxins in the first place. Prime Sources of Toxins in the Home Toxins are prevalent in many homes, often found in common household items and products. Some major sources of toxins include: Cleaning products: Many conventional cleaners contain harmful chemicals like formaldehyde, nitrobenzene, and methylene chloride[2 ]. textile products: Both non-polymeric and polymeric forms of PFAS are used to provide properties such as water repellence, oil repellence, stain resistance, durability and thermal stability. Textiles account for approximately 35% of total global PFAS demand. Furniture and carpets : These can release/transmit chemical compounds, be it through contact (e.g. PFAS used for repelling water and grease ) or through Volatile Organic Compounds (VOCs) released into the air[1 ][2 ]. Dust: House dust can accumulate various toxins, including lead, fire retardants, and pesticides[3 ]. Air fresheners and candles: These often contain harmful chemicals that can pollute indoor air[2 ]. Fabric softeners and dryer sheets: These products may contain toxic substances[2 ]. Reducing toxins in your home: Use non-toxic cleaning products or make your own using vinegar, baking soda, and hydrogen peroxide[3 ]. Control dust by vacuuming regularly with a HEPA filter, using wet mops, and leaving shoes at the door[4 ]. Choose furniture and household items made from natural materials. Avoid tobacco smoke indoors[5 ]. Test for radon , a colorless, odorless gas that can increase lung cancer risk[5 ]. By taking these steps, you can create a healthier living environment and reduce exposure to potentially harmful substances in your home. Reducing toxins in your home Prime Sources of Toxins in the Home The Build-up of Toxins in the Body Plastic (Phthalates) At Home Plastics (Phthalates) At Home Section Content: Materials from Plastic Production Process The Risks Phthalates "Carriers" Removing Phthalates from the Home More about Plastics at Home Phthalates “Phthalates are a series of widely used chemicals that demonstrate to be endocrine disruptors and are detrimental to human health . Phthalates can be found in most products that have contact with plastics during production, packaging, or delivery. Despite the short half-lives in tissues, chronic exposure to phthalates will adversely influence the endocrine system and functioning of multiple organs, which has negative long-term impacts on the success of pregnancy, child growth and development, and reproductive systems in both young children and adolescents”. Phthalates are not chemically bound to the polymer and can transfer to the surrounding media like air, soil and water within the lifespan of the plastic products, which also changes the mechanical properties of the plastics. As an example, “PVC - amongst the most widely used polymers, contains the highest amounts of additives, with typically about 30% – 35% of phthalates like DEHP (di-2-ethylhexyl phthalate). The additives are not chemically bound to the polymer and can transfer to the surrounding media like air, soil and water within the lifespan of the plastic products, which also changes the mechanical properties of the plastics”. The field of environmental hormone disruptors is a relatively new field of research in the world of toxicology. For this reason and in light of the unique property of toxicity even at minute doses of individual particles per million or even a billion (which are very, very low concentrations) - there are still no current standards, nor Sufficiently sensitive and available measurement means, which can give both the manufacturers and us the consumers a benchmark for the product's safety Toxins from the production process of plastic products: Monomers and oligomers that did not react in the production process - there is almost always a residual amount of monomers and oligomers (remember? structural units with short and medium molecules), either due to an incomplete chemical process or due to a chemical equilibrium in which there is always a bit of the opposite reaction (decomposition instead of construction) . These substances can have a wide range of toxicity depending on the type of substance due to their high ability to migrate out of the medium of the substance into the food. In the case of the nylons - the monomer caprolactam is found in nylon 6 and is toxic if swallowed , and the monomers found in nylon 6/6 are hexamethylenediamine which is toxic if swallowed , and adipic acid for which there is no indication of toxicity if swallowed (R ead More ). Some are materials that are not there on purpose but originate from an unclean production line. Of course, manufacturers would claim that these toxins are not added to their polymer products, but even if these claims are trustworthy (Read here more on how trustworthy they are), the toxins that are the result of unclean production line, can only be discovered with certainty by an analytical test in a laboratory and unfortunately, the authorities responsible for public health do not perform these tests. Toxins from plastic production process The Risks The Risks This study investigated the associations between allergic symptoms in children and the concentration of phthalate esters in settled dust collected from children’s homes in Sofia and Burgas, Bulgaria. Results: "A higher concentration of DEHP (Di-2-ethylhexyl-phthalate) was found in homes of case children than in those of controls (1.24 vs. 0.86 mg/g dust)"! Babies are at the highest risk for phthalate accumulation. Not only do they tend to put anything in their mouths, especially toys and plastic objects, they are also small in weight and any toxic molecule that gets in has a greater effect relative to their body weight. A 2008 study that measured 9 phthalate metabolites in 163 infants who were born in 2000-2005, has found that “Infant exposure to lotion, powder, and shampoo were significantly associated with increased urinary concentrations of monoethyl phthalate, monomethyl phthalate, and monoisobutyl phthalate, and associations increased with the number of products used. This association was strongest in young infants, who may be more vulnerable to developmental and reproductive toxicity of phthalates given their immature metabolic system capability and increased dosage per unit body surface area”. In a 2013 study published in JAMA Pediatrics, concludes: “Women exposed to phthalates during pregnancy have significantly increased odds of delivering preterm. Steps should be taken to decrease maternal exposure to phthalates during pregnancy”. Notice! The researchers found that women who were in the upper quartile of phthalates in their blood had more than twice the risk of preterm birth compared to women who were in the bottom quartile. The study was conducted in a hospital in Boston when most of the subjects were white, educated and non-smokers. Only a minority of them consumed alcohol during pregnancy. (Smoking and alcohol are long known and proven risk factors for increasing the risk of premature birth). The researchers tested the levels of phthalates in the urine of 482 women. 3 samples were taken from each woman during pregnancy. 130 women gave birth prematurely (birth before week 37 of pregnancy). The researchers identified a statistically significant relationship between phthalate levels among all preterm infants and in cases of spontaneous preterm birth. In this 2014 study the authors start by saying: “There is evidence of declining trends in testosterone levels among men in recent decades, as well as trends in related conditions at multiple life stages and in both sexes”. The study explored the “relationships between urinary concentrations of 13 phthalate metabolites and serum total testosterone levels among men, women, and children when adjusting for important confounders and stratifying by sex and age (6-12, 12-20, 20-40, 40-60, and 60-80 y).” Results: "Multiple phthalates were associated with significantly reduced testosterone in both sexes and in differing age groups. Reported In this research: “We found evidence that reduced levels of circulating testosterone were associated with increased phthalate exposure in several key populations, including boys ages 6-12, and men and women ages 40-60,” said one of the study’s authors, John D. Meeker, MS, ScD, of the University of Michigan School of Public Health in Ann Arbor, MI. “This may have important public health implications, since low testosterone levels in young boys can negatively impact reproductive development, and in middle age can impair sexual function, libido, energy, cognitive function and bone health in men and women.” Phthalates "Carriers" Phthalate in medications : This study , analysed US National Health and Nutrition Examination Survey for the years 1999-2004, of the 7,999 persons with information on urinary phthalate concentrations, 6 reported using mesalamine formulations, some of which may include dibutyl phthalate (DBP); the mean urinary concentration of monobutyl phthalate, the main DBP metabolite, among these mesalamine users was 50 times higher than the mean for nonusers (2,257 microg/L vs. 46 microg/L; p < 0.0001)! Phthalate in cosmetics : This study , examined the association between urinary concentrations of nine phthalate metabolites and breast cancer (BC) in Mexican women, that were exposed to the phthalates “used primarily as plasticizers of polyvinyl chloride and as additives in consumer and personal care products”. They conclude “We show for the first time that exposure to diethyl phthalate, the parent compound of MEP, may be associated with increased risk of BC (breast cancer)”. A study done at the prestigious Mount Sinai Hospital in New York and published in 2010 examined the relationship between the mother's exposure to phthalates during pregnancy and the children's behavioral problems and cognitive function, years later, when the children were 4-9 years old. This study concludes : “Behavioral domains adversely associated with prenatal exposure to LMW (Low Molecular Weight) phthalates in our study are commonly found to be affected in children clinically diagnosed with conduct or attention deficit hyperactivity disorders” Phthalates Removal Use only products that are 100% natural for baby hygiene where the line of ingredients is as short as possible! Do not use synthetic products. Be careful with cosmetics. Purchase organic cosmetics and makeup products. Prefer the purchase of games for children made of wood and not plastic and try to make sure that these are unpainted wooden products or those that have been used with ecological paints. Avoid industrial foods that come packaged in plastic packaging. (also good for other reasons), Try to avoid consumption of dairy products (and especially butter in relation to phthalates). Reduce consumption of meat. When eating meat, it is highly desirable that it be organic meat. As mentioned, animal food products are the main source of exposure to phthalates. Try to “cut down” the use of plastic bowls, plastic plates, kitchen utensils, etc. Limit the purchase of new ones, to ones that are made of stainless steel, glass, wood or bamboo (with the hope that the varnish coating the wood and bamboo products does not contain toxic substances). Limit the use of plastic bags for storage, starting with foods (e.g. foods that you put to the frigidaire). Avoid long duration storage of “things” in plastic bags - Phthalates “leakage” is intensified as the bags grow “older”. More about Plastics at Home Bisphenol A (BPA) - Bisphenol A (BPA) is used in some hard, clear plastics such as water bottles and baby bottles and in the lining of food cans. Bisphenols -A and -S are most widely publicized for, and commonly associated with, causing endocrine disruption in living things both human and animal. Disposable Paper Cups : Disposable paper cups are coated with plastics. This study found that: Exposure of the paper cups to hot water triggered the release of microplastics. Ions were added into the water through the hydrophobic liners of the paper cups. The analysis of the liners indicates the presence of heavy metals in them. Surface properties of the liners deteriorated after exposure to hot water. 4 out of 5 disposable paper cups were lined with HDPE grade of plastic. Mineral Water: A study done in Germany and published in 2009 examined the safety of drinking mineral water that comes in plastic bottles, testing if there is no leakage of the plastic components into the water itself. What were the results of the study ? Increased estrogenic activity was found in 7 out of 9 of the water samples that were in plastic bottles. In contrast , only 3 of the 9 water samples in the glass bottles were found to have increased estrogenic activity. All the water samples that were in the cartons (coated on the inside with a layer of plastic) showed a very increased estrogenic activity. A surprising discovery - out of the 4 springs from which the samples were taken, in 2 springs, the water showed estrogenic activity regardless of the type of packaging (plastic or glass). More about Plastics at Home Phthalates Carriers Phthalates Removal The Danger of Cooking and Baking Bags The Danger of Cooking and Baking Bags Section Content: What material is used for the bags Leakage of nano particles from the bag Toxins "Spilled" from the Plastic Bags Cooking/baking bag alternatives What Material is Used for the Bags What material is used for the bags First and foremost, to avoid any misconception, these bags are made out of plastic, and the question discussed below is: Are these bags safe to use ? Given that most Plastic Products Release Estrogenic Chemicals ? Most of the cooking/baking bags are made of polyamides ( nylon ) of two main types: nylon 6 (polycaprolactam) or nylon 6/6 (a completely different material despite the similar name). These types of nylon were chosen for the job due to being resistant to high temperatures (melting temperature of 218 degrees and 264 degrees Celsius for nylon 6 and nylon 6/6 respectively), due to their high vapor permeability and due to their ability to actually absorb water during use (a feature that gives them more strength). The manufacturers of the baking bags do not bother to indicate, neither on the packaging nor on their websites, what exactly they add to the production of the baking bag, therefore we do not have information about this or that brand, but information about baking bags in general. Beware the nanoparticles leakage : Nylon cooking bags and plastic-lined cardboard cups are conveniences many people rely on! , A new study (Published - April 2022) in ACS’ Environmental Science & Technology suggests that they are an underappreciated source of nanoparticles. They report that the plastic in these products release trillions of nanometer-sized particles into each liter of water that they come in contact with. That sounds like a lot, but the team notes that these levels are under the regulatory limits for consumption. In summary of the above - the common cooking/baking bags have a high potential for leaking very problematic toxins most notably Phthalates that are endocrine disruptors - acting in the body like hormones! Leakage of plastic nano prticles Toxins "Spilled" from the Plastic Bags Cooking/baking bags alternatives Toxins "Spilled" from the Plastic Bags What did studies that looked for spillage of specific materials from baking bags find? In a 1998 study that was done to test the migration of materials from baking bags of the nylon 6 and nylon 6/6 types, the meat, skin and cooking juices of chicken cooked in the above types of bags were sampled. They tried to identify both volatile and non-volatile substances that migrated from the bags to the food. The study found a significant concentration of monomers and oligomers (seven predefined types of monomers and oligomers were identified) originating from the bags in the chicken meat which accounted for 16% of all the non-volatile substances identified, as well as the presence of a volatile compound - cyclopentyl cyclopentanone! In 1997, The same group of researchers has identified a long list of volatile substances emitted from the aforementioned cooking bags [Cyclopentanone (31.7 mg/bag), cyclopentyl cyclopentanone (17.4 mg/bag), hexadecane (2.6 micrograms/bag), heptadecane (3.2 micrograms/bag), octadecane (3.0 micrograms/bag) and epsilon-caprolactam (5.0-35.5 mg/ bag)], and also that the monomers and oligomers found in the first study mentioned, migrated in a high amount to olive oil heated in the baking bags. Another study from 2007 that examined a specific leakage of antimony (heavy metal) used as a catalyst in the production process of PET plastic used for baking bags, found that half of the products tested released levels of antimony that exceeded the then permitted level of antimony in contact with food. Note, what WIKI writes "An oven bag, cooking bag or roasting bag is a bag used for the roasting of meat or other food in an oven. They may be made of heatproof nylon or sometimes with food grade polyethylene terephthalate (PET)" To sum it up : The studies as presented above show that there is a leakage of toxic substances from cooking/baking bags. Cooking bags alternatives : Oven roasting using heat-resistant dishes with lids such as pyrex, coated clay pots or cast iron pots, tagine, and more, after validating that they comply with the standard for heavy metals and are of high quality. You can also use cotton fabric bags for cooking (with adjustment of the amount of water that you add to the stew). Microwave Oven Microwave Oven Section Content: Microwave Oven Dangers The Microwave Heating Action Microwave Side effects Self experimenting the MICROWAVE OVEN dangers: Fill two small cups of water, Put one of the cups in the microwave oven and boil the water. Pour the other cup into a kettle Boil the water, and pour the water back to the cup. Take two small leafs of parsley and put one in each of the cups. Watch for yourself how long each of the leafs preserved its refresh look in each of the cups. When we did it, the leaf in the cup with water from the microwave oven lost its fresh "look" real fast! Microwave Oven Dangers Excerpts from the book "Timeless Secrets of Health & Rejuvenation" By: Andreas Moritz, Posted: November 20, 2011 — updated 2017 "Did you ever wonder what microwaves can do to water, food and your body? Russian researchers have found decreased nutritional value, cancer-making compounds and brain-damaging radiolytics in virtually all microwave-prepared foods. Eating microwave-prepared meals can also cause loss of memory, concentration, emotional instability and a decline in intelligence, according to the research. The Russian scientists also found decreased nutritional value – or significant dimming of their ‘vital energy field’ – in up to 90 percent of all microwave-prepared foods". This website publishes another article from Andreas Moritz that says : "Microwave Cooked Food Is Nutritionally Deficient ‘Nuclear Waste'. Read this review for more information , In addition, the B complex, C and E vitamins linked with stress-reduction and the prevention of cancer and heart disease, as well as the essential trace minerals needed for optimum brain and body functioning, were all rendered useless by microwaves, even at short cooking durations. Microwave-cooked food is basically reduced to the nutritional equivalent of cardboard. If you don’t want to develop nutrient deficiencies, you may be better off throwing this appliance out of your kitchen. The radiation has been found to accumulate in the kitchen furniture, becoming a constant source of radiation in itself. Microwave usage in the preparation of food has been found to lead to lymphatic disorders and an inability to protect the body against certain cancers. The research found increased rates of cancer cell formation in the blood of people eating microwave-cooked meals. The Russians also reported increased rates of stomach and intestinal cancers, as well as digestive and excretive disorders, plus a higher percentage of cell tumors, including sarcoma. The Microwave Heating Action Microwaves rip apart the molecular bonds that make food to be ‘food’. Microwave ovens hurl high-frequency microwaves that boil the moisture within food and its packaging by whipsawing water molecules dizzyingly back-and-forth at more than a billion reversals per second. This frantic friction fractures food molecules, rearranging their chemical composition into weird, new configurations unrecognizable as food by human bodies. By destroying the molecular structures of food, the body cannot help but turn the food into waste; but not harmless waste, rather ‘nuclear waste’. Microwave Side effects Microwave ovens produce strong microwave radiation. In case that the oven is not highly "encapsulated" to eliminate radiation emission, other than just making food useless and ‘wasteful’, there is a broad spectrum of microwave side effects, as listed in this extensive scientific studies review. To name a few: Adverse neurological effects in the offspring Damage to Mechanisms underlying learning and memory Oxidative stress and apoptosis and the list goes on.... The Russian government had banned microwave ovens for over 50 years, but they were recently introduced to the Russian market (for ‘economic’ reasons). Microwave ovens have taken over the cooking chores in 9 out of 10 American homes, and American and Chinese microwave manufacturers hope that the same will happen in Russia. Reporting for the Forensic Research Document of AREC Research (Agricultural Research and Education Centre ) , William P. Kopp states: “The effects of microwaved food byproducts are long-term, permanent within the human body. Minerals, vitamins, and nutrients of all microwaved food is reduced or altered so that the human body gets little or no benefit, or the human body absorbs altered compounds that cannot be broken down.” The Microwave Heating Action Microwave Side effects Microwave Oven Dangers Aluminum Foil Health Risks Aluminum Foil Health Risks Section Content: Exposure To Aluminum Aluminum Health Hazards Aluminum Detoxification Cooking without aluminum foil Exposure To Aluminum Aluminum Health Hazards Cooking without aluminum foil Aluminum Detoxification Exposure to Aluminum “Aluminum is the twelfth most common element in the Universe”, found almost everywhere in low background concentrations that do not pose a health hazard. There are also sources of pollutants of human origin from mining sites and the materials industry. The aluminum ion is a very reactive ion, therefore it cannot be found in nature in a pure form but bound to other substances. Generally speaking, all the foods we eat have aluminum from a natural source that comes from the soil. These are average concentrations of less than 5 mg per kg of food in unprocessed foods, and concentrations of 5-10 mg per kg of food in processed foods. But due to the reactive properties of aluminum, we are also exposed to it from other sources. The aluminum foil is a thin sheet made entirely of pure aluminum metal. So thin that it can reach a thickness of 0.2 mm and even a thickness of 6 microns. There is almost no home that does not have this roll of aluminum foil, not even suspecting that this is another one of these products that poisons our food. Wrapping our foods with that foil leads to disturbing results: aluminum ions migrate very easily from the aluminum foil to the food that comes into contact with it! It takes just a little bit of moisture and a chemical reaction is formed that releases aluminum ions which rapidly (depending on acidity, alkalinity, temperature, etc.) react with the organic molecules around them. This 2012 study tested the degree of migration of aluminum from aluminum foil to minced meat that was used to prepare six different food solutions using tomato juice, citric acid, apple vinegar, salt, and spices. The researchers conclude: “Aluminum foil used in cooking provides an easy channel for the metal to enter the human body. The increase in cooking temperature causes more leaching. The leaching is also highly dependent on the pH value of the food solution, salt, and spices added to the food solutions. Aluminum foil is not suitable for cooking, especially with acidic food. It is also possible that excessive consumption of food baked with aluminum foil may carry a serious health risk”. Aluminum Health Hazards “Aluminum contamination of food represents an important issue to find relationships between aluminum intake and certain serious illness such as Alzheimer's disease, Parkinson's disease, dialysis encephalopathy, bone disorder, human breast cancer, and it is also considered to be a neurotoxin; aluminum salts can be accumulated by the gut and different human tissues (bones, parathyroid, and brain). Aluminum is diversely affecting the growth rate of human brain cells . (Read More [1 ], [2 ], [3 ]...). Aluminum Detoxification It was found that Citric Acid is the best chelating agent on the toxicity, distribution and excretion of aluminium. Additionally, to boost this process, it is recommended to boost your meals with polyphenols. Use spices, Cocoa Powder, nuts, Flaxseeds, berries (that are also low in calories and high in vitamin C, and fiber), Vegetables, Olives, Coffee and Tea ( Read more ). This polyphenol boosting is important as It was found that polyphenol molecules encourage the attachment of metal ions and facilitate their removal by the kidneys. Cooking without aluminum foil When baking in the oven - use a Pyrex with a lid, or a pot with a lid, the dish will turn out even more successful. For roasted vegetables in the oven, steam them for a few minutes in order to soften them before baking. 3.0 150 Ratings average rating is 3 out of 5, based on 150 votes, Ratings Reviews

About Stroke, and a simple recipe to drastically reduce its probability STROKE Page Content: What is a STROKE Quick Tests To Identify A Stroke Ischemic Stroke Inflammation and Ischemic Stroke Hemorrhagic Stroke Stroke Prevention Recipe for Garlic Daily Intake Related Linked Pages: Diabetes Arthritis BPH Back to Age Related Health Issues Stroke is a disease that affects the arteries leading to and within the brain. It is the No. 5 cause of death and a leading cause of disability in the United States. A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot (ischemic stroke) or bursts (or ruptures - hemorrhagic stroke). When that happens, the affected part of the brain cannot get the blood (and oxygen) it needs and dies. Blood Clot - Ischemic Stroke Blood ruptures - hemorrhagic stroke What is a Stroke Quick Tests to Identify a Stroke Age Related Skin Issues Quick Tests To Identify A Stroke [REF ] Ask the person to smile - One of the main signs of a stroke is sudden numbness or weakness in the face. This can cause the one side of the face to appear droopy. If you ask the person to smile, it is also likely that the smile will be uneven. Distorted speech - This can take a few forms. It can come across as sudden confusion, trouble understanding, or slurred speech. Sudden arm numbness or weakness (especially on one side of the body). To confirm weakness, ask the person to raise his/her arms. If the person is unable or if one of the arms drops down, then this is a sign of weakness. Ischemic Stroke The illustration above shows how an ischemic stroke can occur in the brain. The clot can block blood flow to a part of the brain, causing brain tissue death. Ischemic strokes are usually caused by a piece of plaque or a blood clot that blocks blood flow to the brain. The illustration shows how an ischemic stroke can occur in the brain. If a blood clot breaks away from plaque buildup in a carotid artery in the neck, it can travel to an artery in the brain. The clot can block blood flow to part of the brain, causing brain tissue death The illustration shows how an ischemic stroke can occur in the brain. If a blood clot breaks away from plaque buildup in a carotid artery in the neck, it can travel to an artery in the brain. The clot can block blood flow to part of the brain, causing brain tissue death. When plaque builds up on the inner walls of the arteries, it can lead to a disease called atherosclerosis. Plaque hardens and narrows the arteries, which limits blood flow to tissues and organs. Plaque can build up in any artery in the body, including arteries in the brain and neck. Carotid artery disease is when plaque builds up in the carotid arteries in the neck that supply blood to the brain. It is a common cause of ischemic stroke. Plaque in an artery can also break open and cause a plaque injury. Blood platelet stick to the site of the plaque injury and clump together to form blood clots. These clots can partly or fully block an artery. A blood clot that forms in one part of the body can also break loose and travel to the brain. This type of ischemic stroke is called an embolic stroke. Certain heart and blood conditions, such as atrial fibrillation and sickle cell disease, can cause blood clots that lead to a stroke. Inflammation and Ischemic Stroke Chronic (long-term) inflammation contributes to ischemic stroke. Researchers are still trying to understand this fully. We know that inflammation can damage the blood vessels and contribute to atherosclerosis, however. In addition, ischemic stroke can lead to inflammation that further damages brain cells. Ischemic Stroke Inflammation and Ischemic Stroke Hemorrhagic Stroke The illustration above shows how a hemorrhagic stroke can occur in the brain. An aneurysm in a cerebral artery breaks open, which causes bleeding in the brain. The pressure of the blood causes brain tissue death. Sudden bleeding can cause a hemorrhagic stroke. This can happen when an artery in or on top of the brain breaks open. The leaked blood causes the brain to swell, putting pressure on it that can damage brain cells. Some conditions make blood vessels in the brain more likely to bleed. Aneurysm is a balloon-like bulge in an artery that can stretch and burst. Arteriovenous malformations (AVMs) are tangles of poorly formed arteries and veins that can break open in the brain. High blood pressure puts pressure on the inside walls of the arteries. This pressure makes them more likely to break open, especially when they are weakened because of an aneurysm or AVM. Stroke Prevention Important Notification! This 2022 study concludes : "These findings may indicate that statins could reduce the risk of recurrence in patients with stroke but have no obvious preventive effect on stroke". On this page we present the importance of diet (KETO) and exercise as good health preventive practices. You may want to adopt a practice specifically targeting stroke prevention. A recommended such practice would be adding garlic to your diet. "Based on current research , garlic favorably affects atherosclerosis, hypertension and diabetes, and helps decrease the risk of myocardial infarction and ischemic stroke". Additionally, "Epidemiological studies demonstrate that regular dietary intake of cocoa polyphenols reduces the risk of coronary heart disease and stroke and is inversely associated with the risk of cardiovascular disease". Note that "Cocoa is a rich source of polyphenols ". Note: "While cacao refers to cacao beans that have not been roasted, what is called cocoa is made of beans that have been roasted". Recipe For Garlic Daily Intake - Garlic with Water: Crush one clove of garlic, put it in some water eight to twelve ounces of water Add a teaspoon of extra virgin olive oil Let this mixture to sit for about 15 minutes before you drink it, to let its phytonutrients to be released from the crushed garlic, and also let the virgin olive oil “absorb” these phytonutrients since they're fat soluble. Hemorrhagic Stroke Stroke Prevention Recipe For Garlic Daily Intake 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews

Glaucoma and Macula - Self healing practices to stop glaucoma and macular eye sight deterioration, restoring the balance of the intraocular fluid, for glaucoma, and the sun exercise for macular deterioration. Glaucoma and Macular Degeneration The Problem: Glaucoma - The Disease That Blinds People! What is glaucoma? It is a common eye disease that causes damage to the optic nerve. Damage to the optic nerve damages the visual field and thus causes a significant decrease in vision. What is the intraocular pressure? The eyeball of all human beings fills and empties to maintain the balance of the intraocular fluid. When there is no balance between the fluid that fills and the fluid that empties, a state of intraocular pressure is created, which in most cases is high and presses on the "walls" of the eye, so that the nerve tissues are in tension and this causes slow and permanent destruction of the optic nerve. Conventional treatment: Lowering the intraocular pressure to prevent a state of visual nerve destruction. Are drug and medical treatments always effective? Medical treatment has always been in the direction of balancing intraocular pressure. This treatment often does not stop the destruction of the optic nerve. This means that despite lowering the intraocular pressure there is still a risk of optic nerve deterioration and severe visual impairment. In many cases glaucoma develops from unbalanced use of both eyes, i.e a gap in the quality and sharpness of vision between the two eyes. Symptoms: "Sand in the eyes" condition, Strong headaches A back pain Many glaucoma cases "show up" at older ages (60+). Patients usually wear eyeglasses for many years, and the problem is accompanied by a sense of "sand in the eyes". Many would also suffer from a decrease in the peripheral vision. Page Content: The Problem Glaucoma treatment practice Glaucoma Increase Blood Flow Macular degeneration Sun exercise practical example The Problem Related Linked Pages: Glasses, Contact Lenses, LASIK Cataract and Eye Floaters Eye Strain Lazy Eye Dry Eyes Back To Eyes Glaucoma treatment Glaucoma Treatment Expected Results: The treatment is designed to reduce intraocular pressure and strengthen the activity of the optic nerve. The purpose of the exercises is to create a balance between the two eyes, increase the field of vision and pump more blood to the optic nerve. Because in this disease the extent of vision is significantly lost, exercises are designed to expand the scope of vision and relieve load and pressure from the center of vision. These exercises have proved to create a rapid and significant change in the case of glaucoma and stop the deterioration of the disease, which in itself is critical. A daily routine could yield intraocular pressure reduction of about 10 in each eye and also a reduced glasses diopter number by 1.5. and improved balance between the two eyes. 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Glaucoma Increase Blood Flow Glaucoma Increase Blood Flow The state of stress in the eyes requires practice on a daily level of special exercises that are specifically tailored to the state of the eyes. Additionally, coping with glaucoma requires specific body work for muscles in the back, upper back, face and jaw, assuming that the patient visual effort is accompanied by an effort of the entire form of holding and activating the upper body. This effort affects the blood flow to the retina and that in itself creates an intraocular pressure. Increased blood flow to the eyes awakens the optic nerve which is necessary to improve the condition of the optic nerve and consequently the vision. Repetitions: The state of stress in the eyes requires practice on a daily level of special exercises that are specifically tailored to the state of the eyes. 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Macular Degeneration Macular degeneration is currently the leading cause of blindness in Western countries. It is common among older people but this phenomenon is spreading to younger ages as well. Macular degeneration When a degenerative process of the macula begins the visual acuity and the ability to distinct details is gradually impaired, because the macula is responsible for detailed vision. Intense and strenuous eye focusing for near distance, use of glasses, which reduces the field of vision and especially the peripheral vision, creating pressure on the center of vision and weakens it. On the other hand, healthy use of the eyes stimulates them and maintains their strength! The fact that macular degeneration occurs at old age leads many to the wrong conclusion that it is an age related phenomenon, but it is not age that causes the disease, it is the destructive use of the eyes day after day and year after year that are the cause of the disease. Remember that at any age and in any situation you can work with the eyes and improve their condition, of course the degree of vision improvement varies from person to person and consists of several factors that affect the results. Macular Sun Exercise Example of a practical experience: A patient experienced impaired vision. He would notice movement and transient figures but had difficulty seeing details. Exercises started for several times a week with a lot of special sun exercises to "wake up" the macula and increase blood flow to the head to nourish the retina, under the strong light (the sun exercises should be learned from a therapist only). After two years of practicing, the patient has achieved improved vision, he is able to read letters from a distance of 3 meters, and his vision is improving by the day. The recovery period could be shorter, depending on the general physical condition of the patient. There are cases where the improvement could be greater and faster. 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Sun exercise practical example

The strong link between the gut and its microbiome and the brain, and what should be done to keep this link healthy and functioning. Brain, Memory and the Guts Page Content: Cognitive Decline With Age Insulin Resistance Myelin Decline Exposure to Toxins Thyroid Problems Medications Smoking Nutrition Physical Exercise Inflammation Urinary Tract Infections (UTI) Shortwave Radiation Encountering the Cognitive Decline Nicotine Methylene Blue Methylene Blue Dosing Suggestions Gut Microbiome And Our Brain Cognitive Functioning Nutritional Supplements Lion's Mane Mushrooms Spirulina Vitamin B12 Cognitive Decline With Age Exposure to Toxins Cognitive Decline With Age -” The most important changes in cognition with normal aging are declines in performance on cognitive tasks that require one to quickly process or transform information to make a decision, including measures of speed of processing, working memory, and executive cognitive function”. There are many factors that affect the cognitive function decline and three pervasive brain illnesses. Two of the three are associated with our memory - Memory Loss and Dementia. The third one is Parkinson. All three of these "diseases" are believed by many to be age associated. Yes age is no doubt a contributing factor, but from the self-healing perspective these illnesses are the result of a prolonged life style with exposure to contributing factors that should have been eliminated at early age, realizing their implications at an older age. Some of these contributing factors we discuss elsewhere on this website (see " Read more" links below) and some we discuss below: Contributing Factors That Affect Cognitive Decline Insulin Resistance - "data from 2021 found that 40% of US adults aged 18 to 44 are insulin-resistant based on HOMA-IR measurements". "it has been implicated in AD (A ltzheimer D isease), with the degree of brain insulin resistance correlating with cognitive decline". "Brain insulin receptor signaling reportedly plays diverse roles in the CNS (Central Nervous System), including regulation of synaptic plasticity [100–106], dendritic outgrowth [77, 107], and involvement in neuronal survival [108, 109], life span [110–114], learning and memory [115–117], and neurological disorders [118–121]. "insulin signaling has been demonstrated to impact on molecular cascades underlying hippocampal plasticity, learning and memory. Here, we summarize the molecular evidence linking alteration of hippocampal insulin sensitivity with changes of both adult neurogenesis and synaptic plasticity. We also review the epidemiological studies and experimental models emphasizing the critical role of brain insulin resistance at the crossroad between metabolic and neurodegenerative disease". Bottom line - Insulin resistance is a major contributor to COGNITIVE DECLINE! Read more here on simple diet changes to avoid insulin resistance. Myelin Decline - " People whose brains have less myelin — the fatty tissue that insulates nerve cells — experience steeper declines in cognition over time (age). According to an NIA study published in Alzheimer's & Dementia". High cholesterol level is essential for myelin membrane growth". Furthermore, research work has shown the importance of LDL (L ow-D ensity L ipoprotein) cholesterol in the formation of myelin sheath. (Read More ). Note: There is a strong drive among "professional" health practitioners to convince their audience to lower their LDL levels below 100 to avoid blood vessels clogging, without providing scientific evidence to the impact of this low blood LDL level on the myelin regeneration process. This 2022 meta analysis titled: "Statins and cognition: Modifying factors and possible underlying mechanisms", concludes that there is "inconsistent results of many studies", and suggests "The bias in the interpretations of studies’ results suggests a possible explanation for the inconsistency in mechanisms underlying the effects of statins on AD (Alzheimer's Disease)". Exposure to Toxins - NIH-funded twin study finds occupational chemical exposure may be linked to Parkinson’s risk. Bottom line - exposure to chemicals, pesticides, herbicides and others - possibly through our diet, is a contributing risk factor to our brain health. Reduce the amount of mercury and aluminum in your diet. Mercury in Fish: especially ones that live for a long time (e.g. Tuna fish), absorb mercury from the water. Larger fish, such as tuna and swordfish, tend to have higher levels of mercury. Aluminum in salt and other powdered additives: There are manufacturers that add aluminum compounds to keep their powdered products from coagulation. In our body, some of these compounds are dissolved into the blood, and the aluminum "finds it way" to our brain. SILVER-AMALGAM TOOTH FILLINGS Silver-colored fillings are usually made with a mercury amalgam, which may break down over time. If you have these fillings, replace them with tooth-colored resin fillings. VACCINES, While the mercury-based preservative thimerosal has been removed from most vaccines, there are still some that contain the controversial chemical, such as flu shots. If you choose to vaccinate, make sure that the vaccine is thimerosal-free! POLLUTION, Our water and air can be a major source of harmful heavy metals. Steer clear of industrial areas when possible, and drink filtered water (reverse osmosis water is a good option). BEWARE OF OLD PAINT, As recently as the 1970s, paint was made with lead. If you live or work in an older structure, there's a good chance of lead-based paint somewhere beneath the most recent layer. Be mindful of places where paint may be chipping, and definitely keep small children from putting paint chips in their mouths. (Read more - Toxins and detoxification ). Myelin Decline Insulin Resistance Thyroid Problems - "It has been shown that a variety of cognitive domains can be impaired by overt hypothyroidism. Several studies demonstrate reductions in attention/concentration, general intelligence, memory, language, perceptual function, executive function, and psychomotor activity. It is indicated that the most consistently influenced domain is memory [62 ], with specific deficits in verbal memory [63 , 64 ]. According to studies, the prevalence of cognitive dysfunction is high among patients with hypothyroidism. Increased age, increased disease duration, and high levels of TSH (Thyroid-Stimulating Hormone) are statistically related to cognitive deficits [65 ]". (Read more ) Medications - Many prescription drugs interfere with your memory function , these drugs include anxiety medications (Xanax, Valium, and Ativan), which hinder your brain's ability to transfer short-term memories to long-term "storage." Others include tricyclic antidepressants, statin drugs , beta-blockers, narcotic painkillers, incontinence drugs, sleep aids, and antihistamines (such as Benadryl). Smoking - Smoking impairs the blood supply to your brain , leading to memory lapses. Studies also show that smokers have a more rapid decline in brain function, including memory, than non-smokers, while smoking leads to the accumulation of abnormal proteins in your brain that interfere with processing and relaying information. Nutrition - A compelling study regarding the Parkinson's disease is presented in Frontiers in Aging Neuroscience (2014) concludes: “A growing body of evidence suggests that nutrition may play an important role.”. The so-called western diet is rich in saturated fat and refined carbohydrates (e.g. sugar). Excessive consumption of this diet is associated not only with the development of obesity but also with reduced global cognitive function, cognitive decline, and dementia (Morris et al., 2015 ). This Research Topic explores the effects of diet and diet-induced obesity on learning, memory, and cognition in both experimental and epidemiological settings. High fat and high sugar foods are highly rewarding and excessive consumption leads to enduring alterations in brain regions involved in learning, memory, and reward. These changes are proposed to drive over consumption by promoting food seeking behaviors. Moreover, alterations in brain regions essential for learning, memory, and behavioral control induced by this diet appear to be especially profound in the immature brain. (Read more below and Ketogenic diet, brain, memory and the guts) Physical Exercise - Not surprisingly, this meta study : "An umbrella review of randomized control trials on the effects of physical exercise on cognition" concludes that "These findings suggest caution in claims and recommendations linking regular physical exercise to cognitive benefits in the healthy human population until more reliable causal evidence accumulates". On the other hand, this (2022) study concludes: "The results indicated that older adults who engaged in frequent physical activity have greater cognitive functioning than older adults without physical activity after adjusting for various individual, health, lifestyle, and household factors". This association holds true for both older men and older women.It is not surprising because as you an see on this page , physical exercise has numerous versions with a wide range of diversified implications. Just as an example, this study brings significantly different conclusions " An emerging line of scientific evidence indicates that the effects of exercise are longer lasting than previously thought up to the point to affect future generations ". (Read more Exercise ) . Inflammation - "The relationship between inflammation and age-related neurocognitive changes is significant, which may relate to the age-related immune dysfunctions characterized by the senescence of immune cells and elevated inflammatory markers in the peripheral circulation and the central nervous system". (Read more Chronic Inflammation) Urinary Tract Infections (UTI) - " UTIs can cause sudden confusion (also known as delirium) in older people and people with dementia. If the person has a sudden and unexplained change in their behaviour, such as increased confusion, agitation, or withdrawal, this may be because of a UTI. Shortwave Radiation - This meta review brings many studies that showed the damage incurred from shortwave radiation to functioning of many body systems including central nervous system (“impairment was mainly characterized by brain dysfunction”), Cardiovascular system, Endocrine system, and other systems. Thyroid Problems Medications Smoking Nutrition Physical Exercise Urinary Tract Infections (UTI) Inflammation Shortwave Radiation Encountering Cognitive Decline As we age, mitochondrial respiration and ATP production declines significantly - about 10% per decade, associated with: accumulation of mitochondrial DNA damage and mutations, impairing the electron transport chain and reducing ATP generation, and Mitochondrial dysfunction that leads to increased production of reactive oxygen species (ROS), further damaging mitochondria in a vicious cycle. Add to that the Contributing Factors That Affect Cognitive Decline as we describe above and the need for countering this decline becomes so much more obvious. Nicotine When used properly, nicotine provides substantial cognitive benefits as detailed in this section on the page Nicotine Benefits of this website. Methylene Blue These days (the beginning of 2024), the most promising compound that we could find that could help resolve this hypoperfusion is Methylene Blue . " In summary, inside the electron transport chain in your mitochondria are five complexes, the primary purpose of which is to conduct the electrons generated from food, primarily carbohydrates and fat, in the form of acetyl CoA. Sometimes the electron transport chain gets blocked or impaired, and methylene blue is able to bypass such blockages". Read on this link the most concise and informative description about the action and benefits of Methylene Blue! Furthermore - “When you’re perfectly healthy, low doses of methylene blue will enhance oxygen consumption, mitochondrial respiration and ATP production above baseline, basically optimizing the whole system. So, it acts as a metabolic enhancer and not just an antidote for metabolic poisons and other inhibitory processes" Methylene Blue Enountering Cognitive Decline Nicotine Gut Microbiome And Our Brain Lion's Mane Mushrooms Methylene Blue Dosing Suggestions: Use Methylene Blue Pharmaceutical USP (United States Pharmacopeia) grade 99%+ pure. This is the kind used when injected intravenously for antidote purposes, or used orally. "For an acute treatment, the upper limit is between 3 mg to 4 mg per kg, which is typically the range given as an IV antidote for methemoglobinemia. For nonacute, more long-term treatment, 0.5 mg to 1 mg per kg per day works better."[REF ]. Oral intake is the simplest way to take it, given its high bioavailability (almost 100%). Prepare a water diluted mixture (you may want to watch this video ) and take it in the morning before any meal. Two important notifications: 1. Administrating methylene blue, gives the urine and feces the blue color! 2. The half-life of oral methylene blue is 4 to 6 hours (It is important to consider the half-life issue here when there are missed doses or when increasing the dose to twice or three times daily). Let’s take the example of a 100 mg oral methylene blue dose with a half-life of 6 hours: Imagine you take your dose at 8 am… half-life #1: 50 mg left in your body at 2 pm (i.e., 6 hours later) half-life #2: 25 mg left in your body at 8 pm (i.e., another 6 hours later) half-life #3: 12.5 mg left in your body at 2 am half-life #4: 6.25 mg left in your body at 8 am This means that if you take 100 mg of methylene blue at 8 am, you'll still have 6.25 mg of methylene blue in your body 24 hours later. Even if we assume that the methylene blue half-life is 4 hours, then there would be 3.125 mg of methylene blue left in your body at 8 am the next day. Either way, 100 mg daily methylene blue taken daily will continue to build up in your system , and this buildup could lead to adverse effects, especially when the accumulative dose reaches 3 mg/kg or greater . Gut Microbiome And Our Brain [ Read more on this page ] The guts and its microbiome - referred to by many as our second brain. This scientific study - (as an example) has found that probiotic and prebiotics might improve mental function via several mechanisms ( Read more ). Another scie ntific study has found two strains - Lactobacillus helveticus and Bifdobacterium longum, that have shown to have a calming influence, in part by dampening stress hormones. Other strains may have similar effects, although more research is needed to identify them. Using MRI scans, Dr. Emeran Mayer, a professor of medicine and psychiatry at the University of California, studied the physical brain structure of thousands of volunteers, looking for connections between brain structure and the types of bacteria found in their guts. So far, he has found differences in how certain brain regions are connected, depending on the dominant species of bacteria. A study conducted by Dr. Emeran Mayer , a professor of medicine and psychiatry at the University of California, Los Angeles, concludes : "That the specific mix of microbes in our guts might help determine what kinds of brains we have — how our brain circuits develop and how they're wired." Indeed, the connection between our gut and mental health appears to be so strong that some have proposed probiotics may one day take the place of antidepressant drugs . The accumulating evidence linking bacteria in the gut and neurons in the brain (the microbiota–gut–brain axis) has led to a paradigm shift in the neurosciences. Understanding the neurobiological mechanisms supporting the relevance of actions mediated by the gut microbiota for brain physiology and neuronal functioning is a key research area. Gut bacteria transmits information to your brain via the vagus nerve , the tenth cranial nerve that runs from your brain stem into your enteric nervous system (the nervous system of your gastrointestinal tract). There is a close connection between abnormal gut flora and abnormal brain development, and just as you have neurons in your brain, you also have neurons in your gut - including neurons that produce neurotransmitters like serotonin, which is also found in your brain and is linked to mood. Cognitive Functioning Nutritional Supplements : Lion's Mane Mushrooms We recommend this supplement following unequivocal recommendations of figures whom we learned to appreciate their integrity and professionalism over a prolonged period of time like Mike Adams in this video (on min. 17:00) and Dr. Gundry in this video (on min. 1:28) and a few other of his videos. Their recommendations and some preliminary studies like this one that concludes "Given the current evidence, lion’s mane mushrooms may have the potential to elicit both cognitive and mood effects through various biological pathways", let us to strongly recommend this supplement. Dosage: In this study the dosage of the powder in a pill form used was 3 grams and generally speaking, this dosage is recommended by many other studies and videos. Spirulina: "This review focuses on the role of Spirulina in the brain, highlighting how it exerts its beneficial anti-inflammatory and antioxidant effects, acting on glial cell activation, and in the prevention and/or progression of neurodegenerative diseases, in particular Parkinson’s disease, Alzheimer’s disease and Multiple Sclerosis; due to these properties, Spirulina could be considered a potential natural drug". The above is the conclusion of one study out of numerous recent studies, all showing the benefits of spirulina to cognitive functioning. Dosage: As a dietary supplement , the recommended minimum amount is three grams daily – one teaspoon of powder or six 500 mg tablets. Since it is a pure and natural food, you may safely take more, to suit your personal health program. Vitamin B12: vitamins including vitamin B12 may slow brain shrinkage by as much as seven-fold in brain regions specifically known to be most impacted by Alzheimer's disease. ( The resea rchers noted : "…B vitamins lower homocysteine, which directly leads to a decrease in GM [gray matter] atrophy, thereby slowing cognitive decline. Our results show that B-vitamin supplementation can slow the atrophy of specific brain regions that are a key component of the AD [Alzheimer's disease] process and that are associated with cognitive decline.". Fresh vegetables are essential - curry, celery, broccoli , cauliflower, and walnuts contain antioxidants and other compounds that protect your brain health and may even stimulate the production of new brain cells. Coconut oil is another healthful fat for brain function. According to research by Dr. Mary Newport , just over two tablespoons of coconut oil (about 35 ml or 7 level teaspoons) would supply you with the equivalent of 20 grams of medium-chain triglycerides (MCT), which is indicated as either a preventative measure against degenerative neurological diseases or as a treatment for an already established case. 4.8 4 Ratings average rating is 4.8 out of 5, based on 4 votes, Ratings Reviews 4.8 4 Ratings average rating is 4.8 out of 5, based on 4 votes, Ratings Reviews Spirulina Vitamin B12 Methylene Blue Dosing Suggestions Cognitive Functioning Nutritional Supplements

Lazy eye - a collection of well tested practices that will alliviate this problem LAZY EYE Page Content: The Problem Lazy Eye Prac tices - Pencil Push-Ups Brock String Exercise Dot Card Practice Expected Results Related Linked Pages: Glasses, Contact Lenses, LASIK Cataract and Eye Floaters Dry Eyes Eye Strain Glaucoma and Macular Degeneration Back To Eyes The Problem: What are the signs of lazy eye ( amblyopia )? Early warning signs include: A tendency to bump into objects on one side, An eye that wanders inward or outward, Eyes that appear not to work together, Poor depth perception, Double vision, squinting. Lazy Eye Could Affect Body Balancing! Lazy eye, is a common condition that occurs in approximately 3 out of every 100 children . In some cases, lazy eye may be the result of untreated strabismus . Strabismus is a There is a direct connection between the visual system and body balancing and vice versa. Lazy Eye Practices Pencil push-ups for lazy eye For this exercise, you can use a pencil or any object that’s pencil shaped. When doing this exercise, don’t place an eye patch over the stronger eye. Hold the pencil in front of you at arm’s length. Slowly move the pencil as close to the nose as possible, without it becoming blurry or doubled. Once the pencil becomes blurry, move it away from the nose. If the pencil contains a visual element, focus on it. Repeat 5 times. Do this session at least 3 times a day. Brock String Exercise This exercise helps the eyes learn how to work together to focus on an object. It was developed by Frederick Brock, a Swiss optometrist and strabismus specialist who died in 1972. This exercise requires a Brock string or a homemade version. A Brock string is a white string that’s approximately 15 feet long. It has colorful wooden beads on it, which can be moved around. Don’t use an eye patch when doing this exercise. Shop for a Brock string online. To do the Brock string exercise: Tie a loop on both ends of the Brock string. Use one loop to attach the string to a doorknob or other fixed object. Position the beads along the string so that one is close to the doorknob (far fixation), one is around 3 feet away from you (middle fixation), and one is 6 inches from your nose (near fixation). Stand directly in front of the doorknob. Use the other string loop to place the Brock string around your finger. Hold the string flush along your upper lip, right under your nose. The cord should be stretched tight. If it isn’t tight, take a moment to adjust and shorten it by making the loops larger. Look at the bead closest to you, and make sure you see one bead, not two. If you see two beads, move the bead until you see one. You should see two strings, as if one string is coming from each eye. The strings should form an X shape. As you move the bead closer to your nose, the strings should meet exactly at the bead, and take on a V shape. Repeat by shifting your focus to the middle fixation bead and then the far fixation bead. As your weak eye becomes stronger, the bead should be able to be moved closer to your eyes, until it’s only 1 inch away. Try to practice this exercise three times a day. Dot Card For this exercise, you’ll work to maintain a single image of a dot on a card with both eyes. To use a dot card: Draw dots on a rectangular card made out of cardboard or another type of stiff paper. Hold the card lengthwise and touching your nose so that the line of dots is directly in front of your face. Tilt the card down slightly. Focus on the dot farthest away from you. If your eyes are converging correctly, the pattern of dots should look like they’re in an A shape. The dot you’re focusing on should be singular and not blurry. Focus on the next dot in line, and then the next, holding each dot in focus for a count of five. If your eyes are continuing to converge correctly, an X shape will form. When you reach the dot that’s closest to you, the dots in the back will double and form a V shape. Try to repeat this exercise three times a day. Repetitions: We presented above three different exercises. Try to practice the exercise of your choice at least three times a day. Expected Results: Exercises are expected to significantly improve the balance of eyes and body, convergence insufficiency as well as conditions of strabismus, and amblyopia. Expected Results Lazy eye practices 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews The Problem Lazy Eye Practices Brock String Exercise Dot Card

Review Name Data and time Rating Email avg It works for me Joseph Shaham 07/05/2023 1 jossef@metrolight.com 5 Page 1 of 1

TriSodium Phosphate (TSP) formula for toothache and mouth sores with the simple application practice will bring relief in a matter of a day or two. Baking Soda and diet practices will help keep healthy mouth for years. Tooth Pain and Mouth Sores Page Content: Background Low Mouth pH = Enamel Demineralization Detrimental Bacterial Growth - Plaque, Tartar, and Gingivitis Stopping a Toothache Home Tartar and Plaque Removal Tooth Decay Detection Tooth Decay Detection Alternatives Recipes for Tooth Paste and Mouth Wash Diet Change to Improve Mouth pH Cavity Development Stages Cavity Filling Root Canal Treatment Mouth Sores Remove Mouth Sores Background A tooth pain is the result of inflammation triggered by Dental caries (also known as tooth decay or dental cavities), Periodontitis (also called gum disease), and Pulpitis (inflammation of the dental pulp). As with many other inflammation issues, dental inflammations are associated with our diet, and more specifically fermentable carbohydrates (as explained below) and other acidic intakes that lower the mouth PH which promotes the growth and activity of cariogenic (cavity-causing) bacteria . Low Mouth pH = Enamel Demineralization When the pH in the mouth drops below 5.5, it creates an acidic environment that leads to demineralization of tooth enamel [REF1 ]. This critical pH threshold triggers the dissolution of hydroxyapatite, the main mineral component of tooth enamel [REF2 ]. As the enamel loses minerals, it becomes weakened and more susceptible to decay. Practices for PH Control Mouth Wash or Salt Water Gargling for Dental Health, Mouth wash using a tooth brush after a meal or gargling with salt water is a natural and effective way to maintain oral health . it's crucial to maintain a neutral oral pH through proper oral hygiene. When you gargle with salt water, the salt neutralizes the pH balance necessary for your gums to stay healthy; it can also reduce inflammation, helping prevent cavities and promoting healing. Saltwater Rinsing Practice : Pour a teaspoon of Salt into a glass of warm water, swirl until the Salt is dissolved, and swish the solution around in your mouth for 30 seconds before spitting it out. Repeat this process a few times a Week. Avoid swallowing the salt water. Try to avoid seeping drinks! If you take drinks between meals, make prolonged intervals between those intakes even water! More so dealing with acidic drinks like coffee and sweet/energy drinks. These intervals between food/drinks intake are essential for our saliva to restore the desired PH and its mineral content and provide the time for this environment in the mouth for the teeth remineralization process. Persistent acidity overwhelms this protective mechanism [REF2 ] favoring net mineral loss over time . Low Mouth PH = Enamel Demineralization Background Saltwater Rinsing Practice Diet Use a balanced diet low in fermentable carbohydrates (Read more below ), and adequate hydration. PH Testing It is suggested to make Periodic Mouth pH testing using pH test strips indicators (sample ) to verify that your adopted practices bring your saliva's pH to the normal pH range of 6.2 to 7.6, with an ideal target around 7.0 to 7.4. Regular monitoring of oral pH and along with addressing any imbalances will help significantly in the prevention of tooth decay. Detrimental Bacterial Growth - Plaque, Tartar and Gingivitis There is a host of bacteria species that thrive in low pH environments. These bacteria, most notably the Streptococcus mutans and Candida albicans, ferment carbohydrates and produce more acid as a byproduct, further lowering the oral pH. These acid-producing bacteria - are the ones mostly responsible for producing plaque and Tartar If plaque is left on the teeth for too long, it will harden into tartar, consisting of mineralized dead bacteria mixed with proteins from saliva, that is much harder to remove. This hardened structure provides an ideal environment for harmful bacteria to thrive. The bacteria in tartar feed on sugars and carbohydrates from food, producing acids as a byproduct, acids that attack tooth enamel, leading to demineralization and eventually cavities. Additionally, tartar buildup, especially below the gum line, can irritate and inflame the gums, an inflammation that can lead to gingivitis and eventually periodontitis, which can further compromise tooth health and increase the risk of tooth decay . Detrimental Bacterial Growth Stopping a Toothache Dried Cloves Dried cloves are most effective and the simplest way to alleviate toothache, Anti-inflammatory chemicals , including eugenol and flavonoids, found in clove, help decrease inflammation and alleviate pain. Take one clove, move it to the aching tooth and hold it there pressing it between the aching tooth and the one just above it. Hold it there for a few hours (over night), and just rarely you would need another piece to complete the job. Myself and many of my associates are using this practice with most positive results! Oregano Oil As detailed on this page , oregano oil is a most comprehensive, powerful anti-inflammatory natural compound, effective for the Treatment of Infections Due to Oral Microbiota. As such, Myself and many of my associates are using the practice of oregano oral intake as prescribed here , with most positive results getting rid of a toothache! Stopping a Toothache 5.0 2 Ratings average rating is 5 out of 5, based on 2 votes, Ratings Reviews 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Home Tartar and Plaque Removal Home Tartar and Plaque Removal The Formula: Three drops of one of the following options: clove oil, peppermint oil, cinnamon oil or a little pinch of turmeric powder, A fourth of a teaspoon (1.25 ml) of hydrogen peroxide A fourth of a teaspoon of baking soda A fourth of a teaspoon of raw honey Half a cup of water which is 118 ml Brush your teeth twice a day, using a soft bristle toothbrush to preserve the teeth while removing the tartar. Note, you may want to add the Vitamin K2 supplement as there are many testimonials as well as studies that confirm its contribution to inhibit the formation of tartar. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Tooth Decay Detection Having said the above, asking for a dentist intervention with a toothache is most likely to proceed in a predefined protocol of an X-Ray imaging of the mouth (with its massive radiation of the brain), followed up with an antibiotic prescription to resolve the inflammation of the tooth (with its damage to the mouth and intestine microbiome), attributing inflammation to a tooth cavity or tooth's nerve, and proceeding to a tooth filling (drilling and expanding the cavity to facilitate the adhesion of the filler), or worse in case of root canal treatment and sometimes tooth extractions with the drastic permanent implications of these actions . Self-healing practices offer other alternatives ! Tooth Decay Detection Alternatives There is a simple alternative to the traditional periodical dentist check-up. Use a USB (sample ) or wireless (sample ) intraoral camera (connected to your laptop/desktop/mobile phone). Look for tooth plaque and the appearance of teeth with one of the first three stages (see below ) of tooth decay. Tooth Decay Detection Tooth Decay Detection Recepies for Tooth Paste and Mouth Wash The following recepies are for a small container, keep the relative ratios when using a larger one. Tooth Paste One teaspoon of coconut oil Half of a teaspoon of baking soda Fourth of a teaspoon of H2O2 3% Three drops of one of these oils: Cinnamon, Clove, Oregano Mouth Wash One tablespoons of H2O2 3% Four tablespoons of water Swish this mixture for about 30 seconds. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Recepies for Tooth Paste and Mouth Wash Diet Change to Improve Mouth PH As we discussed above mouth pH is crucial to avoid or stop the progression of teeth decay. The prime contributors to low pH (acidic conditions) in the mouth (and body) include: Fermentable carbohydrates are prime contributors to a low (acidic) mouth and body pH. Consequently, it is essential to make a significant cut in the consumption of foods and drinks that are rich in fermentable carbohydrates (see details below), or else use some food preparation practices that would cut down the content of these carbohydrates in the food that you consume. For example White wheat flour has a high glycemic index , with values ranging from 70-85% of that of pure glucose. This indicates that it is rapidly digested and absorbed, leading to a quick rise in blood sugar levels. The glycaemic index is a way of ranking carbohydrate-containing foods based on how slowly or quickly they are digested and increase blood glucose levels over a period of time – usually 2 hours. Use organic Xylitol as a substitute sweetener : This sweetener tastes just like sugar and can be used to replace it in recipes that call for sugar. Interestingly, Xylitol does not raise blood sugars or insulin levels in the same way that sugar does, meaning that it does not count as net carbs, making it popular for keto'ers (Also watch this video , and this one ). Note! Most sugars are fermentable carbohydrates : Glucose: a simple sugar found in fruits, is highly fermentable and preferred by yeast. Fructose: Found naturally in fruits and honey, fructose is fermentable. Sucrose: Found in sweet potatoes, beets, onions, green peas, sweet corn, peas, canned pumpkin, winter squash, rutabagas, carrots, and tomatoes. Maltose: The primary sugar in (malted) grains, maltose is readily fermentable. Note: Lactose found in dairy products is not a fermentable carbohydrate ! Leftovers of Fermentable carbohydrates in the mouth are growth ground for caries induced bacteria. Fermentable carbohydrates are organic compounds that can be broken down by microorganisms like bacteria and yeast through the process of fermentation. Here's an overview of fermentable carbohydrates: Fermented carbohydrates are part of some food processing: Brewing: Different sugars affect the fermentability of wort and the resulting beer characteristics[1 ] Winemaking: Grape sugars are fermented into alcohol Distilling: Fermentable sugars are essential for producing the base alcohol Breadmaking: Yeast ferments sugars in the dough, producing carbon dioxide for leavening Food fermentation: Used in producing fermented foods like yogurt and pickles Fermentable carbohydrates serve as the primary food source for microorganisms in these processes, enabling the production of alcohol, carbon dioxide, and other byproducts that contribute to the final product's characteristics[2 ][3 ]. Note! Tobacco Smoking and other forms of tobacco consumption are associated with lower alkali production in the mouth. Diet Change to Improve Mouth PH Cavity Development Stages Cavity Development Stages Demineralization: The first stage of tooth decay involves the loss of minerals from the tooth enamel due to exposure to acids produced by plaque bacteria, most notably the Streptococcus mutans [1 ][2 ]. This stage is characterized by the appearance of white spots on the tooth surface, indicating areas where minerals have been lost[3 ][2 ]. Enamel Decay: If demineralization continues, the enamel begins to break down further. The white spots may darken to a brownish color, and small holes or cavities can start to form in the tooth[1 ][3 ]. At this stage, the decay is still confined to the enamel layer. Dentin Decay: As the decay progresses, it reaches the dentin, which is the layer beneath the enamel. Dentin is softer than enamel and more susceptible to acid damage, so decay accelerates at this stage[1 ][3] . Tooth sensitivity may become noticeable, especially to hot, cold, or sweet stimuli. At this stage, Lactobacilli species become the most active bacteria [9 ], and are associated with the progression of the lesion as it advances into the dentin layer. Pulp Damage: When the decay reaches the innermost layer of the tooth, called the pulp, it can cause irritation and inflammation[4 ][3 ]. The pulp contains nerves and blood vessels, so this stage often results in pain and increased sensitivity. Swelling may occur within the tooth, putting pressure on the nerves. Abscess Formation: In the final stage of tooth decay, bacteria invade the pulp, leading to infection. This can result in the formation of an abscess, which is a pocket of pus at the bottom of the tooth[4 ][3 ]. Abscesses can cause severe pain, swelling, and potentially spread the infection to other parts of the body if left untreated. Early stages of tooth decay can often be reversed or halted with proper oral hygiene. However, as decay progresses, more invasive treatments such as fillings, crowns, root canals, or even tooth extraction may become necessary[4 ][5 ]. Cavity Filling Once a cavity has reached "Stage 3" and beyond, a dentist would recommend to treat it with a filling. Filling a cavity has some problems! To fill the cavity the dentist would drill a hole in the tooth, expanding the size of the cavity. The composite filling material would hold for 5-7 years (do not use amalgam material because of its high mercury content). Our own experience is of a much shorter "life span"! The next "round" of filling would require a further expansion of the hole, which could substantially shorten the life span of the "second round of filling". We strongly recommend to leave the cavity as it is and take the preventive actions to avoid any further tooth decay. Root Canal Treatment The pro's and con's to this treatment are quite complex and described in detail in this link . Most important is to be aware of the risks involved in taking this treatment when you make the decision to avoid a tooth extraction. We strongly recommend that after reading the information provided in the link, you watch these two short videos on the subject [Video 1 , Video 2 ]. Cavity Filling Root Canal Treatment Mouth Sores Mouth Sores: Mouth (or Canker) sores are small, shallow lesions that develop on the soft tissues in your mouth or at the base of your gums. Unlike cold sores, canker sores don't occur on the surface of your lips and they aren't contagious. They can be painful, however, and can make eating and talking difficult. Cold sores are mainly associated with herpes simplex virus type 1 (HSV-1). The discussion below does not refer to cold sores! Most mouth sores go away on their own in a week or two, but over that period they cause a substantial discomfort/pains. There are cases of mouth sores, that are the result of burns, biting the tongue or cheeks. Most mouth sores are pathogen related - Streptococcus or the Candida albicans. There is no definite cause behind mouth sores. However, certain factors and triggers have been identified. Before you look at all possibilities, check the most common one – food sensitivity! Start with chocolate ! Unfortunately, is a top food that causes mouth sores. It is mainly because of an alkaloid in chocolate called bromide. The mouth is quite sensitive to this ingredient, and it can lead to something similar to an allergic reaction. Some people with this mild allergy will develop mouth sores on their tongue and inner cheeks. Remove it from your diet for a couple of weeks and see how it works. Many who had this condition (come and go for years) found this one to be the “trigger”! Other food sensitivities are related to acidic foods like strawberries, citrus, and pineapples, coffee and other trigger foods. Other “triggers” : Minor mouth injury from dental work, hard brushing, sports injury, or accidental bite. Toothpastes and mouth rinses that contain sodium laury sulfate. Lack of essential vitamins, especially B-12, zinc, folate, and iron. Allergic response to mouth bacteria. Dental braces Hormonal changes during menstruation. Emotional stress or lack of sleep. Bacterial, viral, or fungal infections. Mouth sores also can be a sign of conditions that are more serious and require medical treatment, such as: Celiac disease (a condition in which the body is unable to tolerate gluten) Inflammatory bowel disease, Diabetes mellitus Behcet’s disease (a condition that causes inflammation throughout the body). Remove Mouth Sores Saltwater Mouth Swish "Rinsing the mouth with salt solution is recognized as the most preferable method for oral wound care. It is an economic and nontoxic way to provide a moist environment to facilitate the healing of oral wounds [14, 15]". Read here on this page how to apply this practice Other Alternatives Hydrogen Peroxide (H2O2) Hydrogen peroxide acts as a mild antiseptic that can help heal mouth sores by eliminating bacteria while the mouth heals. Use 3% H2O2, diluted up to 1:1 ratio with water. Swish the diluted solution in your mouth for about 1 minute, then spit it out. Do not swallow. Use up to 4 times daily. For very young children that are still using a pacifier, dip the pacifier in the H2O2 and let them use it. Baking Soda This scientific review concludes: " Baking soda, being a common household item, is readily available, safe, and minimally abrasive. The bactericidal property makes it a patient-friendly mouthwash". Another scientific article , concludes: "Sodium Bicarbonate oral rinse may be considered as a cheap and effective alternative for chlorhexidine and alcohol based mouth wash, especially where long duration usage is required" Additional benefits: Baking soda is alkaline , so it can help regulate your mouth's PH by neutralizing the acidity. As such, baking soda not only prevents tooth decay but also helps remineralize your enamel. Baking soda can also limit plaque buildup by neutralizing plaque acids. Start using it today to avoid this problem almost for good: The formula: Use a dark glass or food grade plastic bottle (HDPE, LDPE, and PP plastics), and fill: 2 tablespoons of food grade Baking Soda (Sodium bicarbonate) , 16 oz (2 cups) of Distilled water , Shake the mixture every hour or two to dissolve the powder in the water until you see only a few flakes raised when you shake it. Application: Shake well before you take the mixture, Mouth swashing - Once a day before bedtime (or twice a day morning - bedtime), take a little bit (2-3 tablespoons) of the mixture and swash for about 5 min (we practice 10 min). When done, spit the mixture out and wash your mouth. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews 3.0 1 Ratings average rating is 3 out of 5, based on 1 votes, Ratings Reviews Remove Mouth Sores 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews

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Considering its ingredients nutritional value, aloe could be considered as a superfood. Inspite of its well recognized qualities, price and availability made the fresh aloe out of reach for most. from this respect our product offering is a game changer . MAKING ALOE PART OF OUR DAILY DIET Page Content: Kitchen Accessories Getting Ready and some general practices Fillet extraction from the Gel Rich Section Gel extraction for topical applications Father Romano Zago Recipe and Dosage Related Linked Pages: Aloe As Herbal Remedy Aloe Leaves Aloe Scientific Studies Our Special Aloe Offering ALOE VERA SUPLEMENTS What Mahatma Gandhi had to say about his aloe daily diet! “I asked myself what were my secret strengths, during my hunger? Yes, it was my undying faith in God, my frugal and simple way of life, and Aloe, realizing its benefits at the end of the XIX century during my arrival in South Africa.” Mahatma Gandhi 1869-1948 “It must be stressed that the vitamin content of Aloe, for all vitamins and minerals present, complies with the minimum doses required in daily use” (“Cancer Can Be Cured” P. 129 ). "Regarding Aloe, use it as a preventive measure; use it as a curative measure only as a last resort. This way, it will be much more lucrative for you. You will save money – because you will not need medicine. The universal need for dietary nutritional supplementation is no longer a question. It is essential to the preservation of good health and a long life". (“Aloe isn't medicine and yet...it cures!” P. 50 ) Kitchen Accessories MAKE IT SIMPLE: Home usage of the aloe leaves requires some preparation. There are numerous recipes that can be found on the web. Presented below are the recommended practices of preparation and storage, common to all the aloe recipes, and the recipe and servings specifics of Father Zago's recipe, and a few other recipes of our own liking. Kitchen Accessories: “Super sharp” knife that “passes” the paper test! Probably the most tried and true method to test a knife’s sharpness is the good old-fashioned paper test . Grab a piece of paper, hold it between your fingers, and slide the knife downward. If it's sharp, it will cleanly and easily slice the paper with just the weight of the knife. If it's dull, it will usually be ragged or slip right off. Most Kyocera Ceramic knives will pass that test successfully! This is a prerequisite to accomplish the peeling of a leaf in less than one minute! Kitchen Serrated knife “Elevated” Cutting board (Optional - with a “drawer” to collect scraped gel). The “elevated” board would make it easier to hold the knife horizontal with the blade parallel to the peeled skin. Large silicone ice cube trays with lid for frozen storage of smoothies, gels and other “large volume” aloe recipes and Small silicone ice cube trays with lids for the gel scraped from the leaf’s skin after its peeling ( read more on the scraped gel below ). Getting Ready and some general practices Large Ice Cube Tray with Lid Small Ice Cube Tray with Lid Fillet extraction from the gel rich Getting Ready and some general practices The frozen aloe leaves should be kept in the freezer until they are pulled out for preparation, Depending on the room temperature, let them defrost for about 30-120 min (depending on your room temperature, in a 68°F it could take 120 min and more). until they soften a bit, Wash the defrosted leaves to get rid of any sap that may have been secreted during the defrosting process. We provide you with links to videos that show how to prepare various recipes, note that whatever the recipe relates to, when a blender is used, you do not have to cut the leaves/fillet and other foodstuffs that you add to the "blend", provided that your blender is strong enough. When a recipe recommends adding some fluids to the "mixture", add the fluids before you start the blender - this way the fluids will protect (to some degree) the aloe antioxidants that are so beneficial, from oxidation as a result of the blending action. Try to avoid turning the blender to its full speed, and minimize the blending time, to minimize the oxidation of the blend. For freezer storage of ready-to-use blends, we recommend the use of silicone ice cube trays - with lid, making it easy to pull out and use whatever the dosage of your preference for each of the blends of your choice. Large silicone ice cube trays for frozen storage of smoothies, gels and other “large volume” aloe recipes, and small ice cube tray with lid for blends that are made from the gel scraped from the leaf's skin as described below. Fillet extraction from the Gel Rich Section in less than one minute per section! ( Watch the video in this link : First step: Cut a strip of about 0.2” from the edge of one side of the section. 3.0 150 Ratings average rating is 3 out of 5, based on 150 votes, Ratings Reviews Second step: Cut a strip of about 0.2” from the edge of the second side of the section. Gel extraction for topical applicatons Third step: Cut in the center of the section making it into two narrower strips, easier to separate the gel from the "top" and bottom skins. Forth step: Lay one of the strips on the cutting board and " slide" the knife, holding it horizontally, separating the skin (the side laid on the board) from the gel, and then repeat the action with the other side of the skin, with the skin laid on the cutting board.Repeat the above action with the other strip. Fifth step: Use the kitchen serrated knife to scrape the fillet from the skins. Start from the "center" and scrape towards the edges. It will become flattened as you move forward with the scraping action. You may add the scraped gel to the gel collected in step four ( read more about aloin risks here ), or keep it in a small jar for topical applications as prescribed below . FAQ comments and responses: Q: Why using a “super sharp” knife (a knife that “passes” the paper test)? A: It reduces the “resistance” to the cut, eliminating bending of the section or deviations of the knife from its intended positioning and “orientation”, Q: Why starting to scrape the fillet from the center to the edges of the sections? A: It prevents the section from bending as it may happen when you start scraping from the edge and holding at the center, Gel extraction for topical applications Topical applications (mostly skin and hair) allow the use of the aloe gel that covers the aloin layer on the inner side of the rind. This scraped gel will be much richer with aloin (see picture below) and its most beneficial ingredients. Some of the most potent anti-inflammatory qualities of the aloe leaf are in its aloin element "The present results indicate that aloin and aloe-emodin possibly suppress the inflammatory responses" [ REF ], "The most relevant antioxidants present in Aloe plants are aloin" [ REF ]. When you are done with the fillet extraction, use the serrated knife to scrape the skin and collect the gel to a small jar, and keep it refrigerated (or frozen) until used in its intended recipe. Father Romano Zago Recipe and Dosage Aloe leaf structure Convex skin Concave skin FATHER ROMANO ZAGO'S ALOE FORMULA AND DAILY DOSAGE Copied from the book "Aloe Isn’t a Medicine and Yet...It Cures!" (P. 11) Ingredients (by weight): 40% of Aloe arborescens leaves, 55% of Organic bees honey, 5% of distillate (grappa, cognac, whiskey, etc.), we use organic apple cider vinegar. Preparation Remove the thorns using a "Wide Opening Peeling Knife" - Cut the leaves to smaller pieces (about an inch long). Put the ingredients in the blender and grind the leaves to make the mixture into a paste. You may have to add some water to the mixture to obtain a good homoginous paste trying to keep the grinding action as short as possible (to avoid oxidation). When done, pore the mixture into an ice cube tray and keep it frozen until used. Z ago's recommended doses: Cancer Prevention : Once a day, take one tablespoonful on an empty stomach 20 to 30 minutes before lunch and dinner. Cure for cancer : Practice repeated cycles, of taking the preparation for 10 days and taking a break for 10 days. Making aloe part of our diet (An important comment on page 35): “There are many people who make use of Aloe 365 days a year on their own initiative. These people affirm that this hasn’t had any ill effects on them whatsoever. They use it every day because they feel it gives them an excellent quality of life, allowing them to do away with the need for any type of allopathic remedy. In short, following the recommended dosage, you may make use of Aloe any time you consider it necessary, with or without a break between complete preparations." Important reminder! Store the aloe gels, smoothies and other recipes frozen at temperature of 0° F (-18° C) until used, to minimize their deterioration over time and extend their “shelf life”. Stored under such conditions the "product's" shelf life could be extended to eight months and more. More Recipes: Coconut milk recipe (good for keto diet) Try this recipe, and you will never look back (all ingredients should be organic) Put in your blender (most recommended to use only organic ingredients): 14 oz (400 grams) fillet pieces from the gel rich frozen aloe vera leaves after skin peeling (less than 2.5 grams of available carbohydrates) , 14 oz (400 grams) coconut milk (24 grams carbs), The pulp from half a lemon (scraped with a grapefruit spoon), 1-2 tablespoons of raw honey, (17-34 grams of carbs), 6 teaspoons of Monk Powder (use water to dissolved the powder at a ratio of 1 monk :2 water - boil the water and stir, let it simmer for about 15 min). Turn the blender on for a short blending action (preferably slow blending to avoid oxidation), taste the blend, if you still feel some bitterness, add some raw honey to neutralize it. Serving: 4-6 ice cubes per day,

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Learn about BPH and Self healing practices that work BPH - Benign Prosthetic Hyperplathia Page Content: BPH Background Triggers For Testosterone Decline Intuitive Option To Treat BPH Vitamin D3 - BPH Prevention And Therapy Drugs Used For BPH Treatment α1-Blockers 5α-Reductase And Aromatase Inhibitors Foods To "Combat" Testosterone Decline How To Use Citrus Peels BPH Effective Supplement Oregano Oil For Oral Intake Aloe Vera Gel For BPH Father Romano Zago's BPH "advise" Related Linked Pages: Arthritis Diabetes Stroke Back To Age Related Health Issues BPH Background "Hormones from the testis may be the main factor. For example, as men age, the amount of active testosterone in the blood declines. Estrogen levels stay the same. BPH may occur when th ese hormone changes trigger prostate cell growth". This 2021 study titled - "Relationship between serum total testosterone and prostate volume in aging men" (as many other studies before it) concludes: "The results of our study suggest that testosterone (TT) levels are negatively correlated with prostate volume, and BMI, waist circumference, and insulin are negatively correlated with PV (Prostate Volume) in older patients. In addition, men with low testosterone developed a larger prostate than men with normal testosterone. These findings will contribute to a better understanding of the role of TT in LUTS/BPH" (LUTS - Low Urinary Tract Symptoms). Triggers For Testosterone Decline α1 - refers to adrenoceptors receptors. α1-adrenoceptors are highly expressed in the smooth muscle cells of the prostate gland, bladder neck, and urethra. At some point, these receptors act to increase the intracellular calcium concentrations leading to "smooth" cell and muscle contraction in the prostate, or prostate growth. When stimulated by α-adrenergic nerve fibers, these cells cause an increased levels of urethral resistance through the urethra (the pressure required to propel any given flow rate) (Akinaga and García-Sáinz, 2019 ). 5α-reductase (5-ARIs) enzyme and aromatase are enzymes involved in the conversion of androgens (such as testosterone) to estrogen (such as 17β-estradiol)."There is evidence that estrogens can directly modulate human prostate cell activity . It has also been shown that cultured human prostate cancer LNCaP can synthesize the active estrogen estradiol (E2)". "The most potent androgen , dihydrotestosterone (DH T), is produced from the major circulating androgen testosterone by 5α-reductase . There are two isoforms of the enzyme: 5α-reductase type I (SRD5A1) and type II (SRD5A2). Aromatase enzyme - "Estrogens are generated mainly by the action of aromatase, which converts testosterone to estradiol and androstenedione to estrone (a female sex hormone)", Aquaporins - Aquaporins (AQP) are integral membrane proteins that serve as channels in the transfer of water, and in some cases, small solutes across the prostate membrane. An accumulation of studies [1 , 2 , 3 ] in recent years has shown the link of BPH development and the abundance of various aquaporin proteins in prostate tissues. Expect improvement in BPH symptoms by a d rastic reduction in the consumption of aquaporin containing foods (Corn , soybean, spinach leaf, and tomato) - watch this video with Dr. Gundry testifying from his own experience (min. 10:20). Intuitive Option To Treat BPH If testosterone is the culprit, why not inject testosterone and solve the problem? This 2022 study concludes: "TT (testosterone) is an effective treatment for patients with hypogonadism (Hypogonadism is a medical term for decreased functional activity of the gonads). As for the fear that testosterone treatment may result in abnormal prostate growth and Pca (Prostate cancer) risk, however, our research shows that TT does not cause abnormal prostate growth, and may even reduce the risk of Pca". In the discussion section (section 4) of the above study the researchers write "In addition, it is unclear how different testosterone administrations affect prostate safety, and which testosterone preparations are better. Therefore, we conducted an indirect and direct comparison of the effects of different testosterone preparations on prostate safety in a network meta-analysis. As far as we know, this study is the first NMA to assess the impact of different testosterone preparations on prostate safety risk." Read here if you want to learn more about the direct administration of this treatment. Vitamin D3 - BPH Prevention And Therapy Vitami n D3 is a Simple, safe and always beneficial supplement that is also effective for the BPH c ondition! Role of vitamin D in common urological conditions - "Vitamin D deficiency is prevalent in the male population, with approximately one third of males having levels below 20 ng/mL (adequate vitamin D levels to be regarded above 20 ng/mL and low: below 12 ng/mL) (32). Low 25-hydroxyvitamin D (25-OH) levels have been found to be associated with prostatic enlargement and levels are in versely proportional to prostate volume (>40 grams) (33,34). Moreover, vitamin D levels have been inversely correlated not only with prostate volume but also with serum PSA (34)". Furthermore, like many other studies on the subject of vitamin D3 supplementation to help reduce or even avoid the BPH/LUTS (Lower Urinary Tract Symptoms) problem, this 2023 study concludes: "In men with a vitamin D deficiency, supplementation of vitamin D suppressed the increase in the prostate volume. Improvements were noted in LUTS, such as a reduced postvoid residual urine volume and symptom questionnaire scores. Although there is no direct effect on serum testosterone levels, vitamin D supplementation helped improve hypogonadal symptoms." Bottomline, vitamin D3 supplementation (5000-10,000 IU/day) is a good practice to help reduce or even avoid the BPH/LUTS problem! Read on this page more on the importance of vitamin D3. Drugs Used For BPH Treatment As concluded in this most comprehensive review article , at this point in time (2020), there is no clear "winner" - a drug and/or artificial supplement that its benefit to the BPH problem clearly justifies its side effects and risks!. The two most common drugs used are α1 Adrenergic Antagonists (α1-Blockers ), and inhibitors of Aromatase and 5α-Reductase . "The drugs used to treat BPH exhibit a wide range of clinical applications, pharmacological actions, and side effects. It is also possible that the efficacy and side effects of each BPH drug may vary within the same patient population, and that the sensitivity of different BPH patient populations to the same BPH drug may also vary. Consequently, there is no universal therapy for LUTS-BPH patients, and individualized treatment plans are required to ensure the judicious use of medical resources". α1-Blockers " t he alpha-1 adrenergic receptor antagonists (also called alpha-blockers ) are a family of agents that bind to and inhibit type 1 alpha-adrenergic receptors and thus inhibit smooth muscle contraction". As far as BPH is concerned, α1-Blockers has shown to reduce IPSS (International Prostate Symptoms Score) by 50%, and to increase the maximum urinary flow rate (Q-max) by 40% (Michel et al., 1998 ; Djavan et al., 2004 ). α1-blockers can significantly improve the urinary symptoms of patients, including voiding symptoms and storage symptoms." The α1-adrenoceptors can be classified into three different subtypes (α1a, α1b, and α1d); these subtypes are distributed across various anatomical sites (Akinaga and García-Sáinz, 2019 ). Side effects - given the distribution of the α1-blockers subtypes, they can cause a range of side effects when used for the treatment of BPH, including postural hypotension, dizziness, asthenia, abnormal ejaculation, and intraoperative floppy iris syndrome (IFIS) (Andersson and Gratzke, 2007 ). 5α-Reductase And Aromatase Inhibitors 5α-Reductase i nhibitors can inhibit the conversion of testosterone and reduce the levels of DHT, thereby shrinking an enlarged prostate and preventing the progression of the condition into BPH (Drobnis and Nangia, 2017 ). 5α-reductase can be divided into two subtypes - type I and type II with very different patterns of biodistribution. The type I 5α-reductases are widely expressed in the skin, sebaceous glands, liver, and prostate epithelial cells. Type II 5α-reductases are mainly expressed in the stromal cells of the prostate, and, to a lesser extent, the epithelial cells (Cilotti et al., 2001 ). There are two inhibitors of 5α-reductase: finasteride and dutasteride. Finasteride is specific to type II 5α-reductase, while dutasteride inhibits both type I and type II 5α-reductase (Drobnis and Nangia, 2017 ). Side Effects - Effect of 5α-Reductase Inhibitors on Sexual Function : A Meta-Analysis and Systematic Review of Randomized Controlled Trials concludes "Evidence from the randomized controlled trials suggested that 5ARIs were associated with increased adverse effects on sexual function in men with BPH compared with placebo". Aromatase inhibitors - " These data demonstrate that aromatase inhibition increases serum bioavailable and total testosterone levels to the youthful normal range in older men with mild hypogonadism" (hypogonadal in men - a condition in which the body does not produce enough of the testosterone hormone). Another study - on the effects of aromatase inhibitors concludes: "Our results show statistically significant improvement in TT and ADAM scores in all 3 medications after treatment" . Side effects - "Unfortunately, this therapy leads to estrogen depletion in the body, which can lead to unpleasant side effects such as menopausal symptoms like hot flashes, insomnia, slightly increased risk of ischemic heart disease, accelerated bone loss leading to higher osteoporosis risk, and most significantly, arthralgias" In conclusion - the use of drugs related to α1 blockers and 5α-Reductase and aromatase inhibitors is effective, but it comes with associated unpleasant side effects. In the following section we present alternative foods and supplements (additional to the vitamin D3 as discussed above) that can help the testosterone producing body glands (gonads for men) in the production of that hormone. BPH Bacground Triggers For Testosterone Decline Intuitive Option To Treat BPH Vitamin D3 - BPH Prevention And Therapy Drugs Used For BPH Treatment α1-Blockers 5α-Reductase And Aromatase Inhibitors 3.0 2 Reviews average rating is 3 out of 5, based on 2 votes, Reviews Reviews 3.0 2 Reviews average rating is 3 out of 5, based on 2 votes, Reviews Reviews Foods To "Combat" Testosterone Decline Generally speaking, we have to look for foods and supplements that are rich with Phytochemicals - which were proved to be anti 5-alpha-reductase and aromatase enzyme activity as presented in this study - "Many in vivo and in vitro studies have shown anti-CaP (Cancer of the Prostate) properties of various phytochemicals via numerous pathways as well as their ability to inhibit 5αR activity, particularly the phytosterols and phenolics, probably due to their structural similarity with the current inhibitors of 5αRs.” Additionally, this study (and others) has shown that “phytochemicals inhibited aromatase enzyme activity”. Phytochemicals are chemical compounds produced by plants , generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Plants and Foods Rich With Phytochemicals There is a whole list of plants and foods that are rich with Phytochemicals. In our view, citrus peels and broccoli sprouts Lead the list because of their availability and richness with Phytochemicals. "Citrus peels contain large amounts of biologically active compounds, mainly phenolic acids and flavonoids, which exhibit pronounced antioxidant, neuroprotective, anti-inflammatory, antiproliferation, antiallergy, and antiviral properties [3 ,4 ,5 ]". Fresh cruciferous vegetables are most recommended, and BROCCOLI is best - we recommend Broccoli sprouts because they are a better source of isothiocyanates than broccoli and as shown in this study (and others), isothiocyanates Compounds, can contribute significantly in "Treating Prostatic Diseases and Skin Cancer". Foods to Combat Testosterone Decline 2.0 1 Reviews average rating is 2 out of 5, based on 1 votes, Reviews Reviews How To Use Citrus Peels Other BPH Effective Supplements How To Use Citrus Peels Dr. Berg's recipe short introduction : "In addition to losing weight with Healthy Keto®, reducing insulin, and consuming cruciferous vegetables, you can try a fantastic natural remedy for an enlarged prostate that involves citrus peel". Dr. Berg's recipe recipe: "Add a whole lemon and a glass of water to a blender, and blend it for about 30 seconds. Then, blend again with about five to ten drops of liquid stevia or 1/2 to 1 cup of blueberries. You can have this at any time of day—enjoy!" Citrus Peels - Our Practice: When you eat any citrus fruit (organic of course) - save the peels. Cut the peels to small pieces and store them in the freezer. When you accumulate some 10-15 ounces, defrost the peel with a small amount of water, and grind them in the blender for about 15 seconds, to make a fine pulp. Put it in a glass jar and store it in the refrigerator. Add this pulp to any tasty food that you eat, be it sweet or salty, so that you ingest 2 to 3 tablespoons a day. Expect to notice the improvement in a matter of a few weeks. The other food we strongly recommend are "White Button Mushrooms (WBM)" as presented in this video clip . The specifics of the WBM action is prescribed in this article , adding to numerous scientific articles about the contribution WBM in preventing/combating prostate cancer. 4.0 1 Reviews average rating is 4 out of 5, based on 1 votes, Reviews Reviews Other BPH Effective Supplements As described in this article , Tongkat Ali (200-300 mg/day) and Shilajit (250-500 mg/day) are leading the list of testosterone supplements, with no side effects (see also the references to studies that confirm these "choices"). This recent study - "Treatment of Benign Prostatic Hyperplasia by Natural Drugs", is a comprehensive review (258 scientific articles), focusing on herbal drugs that are most widely used in the treatment of BPH, including pumpkin seed, willow herb, tomato, maritime pine bark, Pygeum africanum bark, rye pollen, saw palmetto fruit, and nettle root, highlighting the latest results of preclinical and clinical studies, as well as safety issues. Not surprisingly, the article puts pumpkin seeds (Cucurbita pepo seed) at the "top" of the list and the table (Table 2) that show the Biological Activities/Supposed Mechanism of Action of those herbal "drugs". The effectiveness of these seeds is well proven, as well as their nutritional value. Note: pumpkin seeds are lectins rich! There are a number of ways to remove most of the lectins content from these otherwise healthy seeds. We recommend the sprouting method (watch this video to learn more ) that requires soaking, sprouting (let small roots "pop out") and drying, with a bit of salt (at low temperature drying oven ~100°F). Pumpkin Seeds Regular consumption : A daily intake of about 30-50 grams, at least three times a week, would be most effective.[ REF ] Note , saw-palmetto (Serenoa repens) effectiveness to help with BPH is yet to be proven! - " Interpretation of recent clinical studies or a meta-analysis of all published trials does not provide unambiguous conclusions regarding the efficiency of Serenoa repens medicines". 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Oregano Oil for BPH: This study concludes: " The role of inflammation in BPH development was highlighted by the strong correlation between histological inflammation, IPSS and prostate volume. Prostate enlargement due to chronic inflammatory process may progressively conduce to BPH progression. Therefore, inflammation is a therapeutic target for BPH". On this page we provide a broad description of the anti-inflammatory powers of the high carvacrol content, steam extracted OREGANO OIL. This study substantiates the significance of oxidative stress in patients with Prostate Disorders . This study - a review of 69 scientific publications between the years 2003 to 2021 concludes: " Conclusions: Carvacrol and thymol exhibited antitumor and antiproliferative activity through several signaling pathways. In vitro, carvacrol appears to be more potent than thymol. " BOTTOM LINE, there are strong scientific evidences to the effectiveness of carvacrol rich oregano oil to combat BPH! BPH - Oregano oil for oral intake: Dilute PURE oregano oil with high quality organic, cold pressed, virgin olive oil at a ratio of 1:4 (one part of oregano oil to four parts of olive oil). Get ready with coconut oil to soften the stinging effect. Rub a little bit of the coconut oil to your leaps (to avoid the stinging of the oregano oil), Fill 8-10 drops to a teaspoon and swallow, Follow it immediately with a teaspoon of coconut oil and some warm water, if you still feel the need for it. Dosage (for a prolonged period of time): Take 8-12 drops (body weight dependent: below 120 lb - 8, above 12) once a day on empty stomach for up to two weeks , take a break of 3-4 days, and then you may continue. 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Oregano Oil For Oral Intake Aloe Vera Gel beta-sitosterol Zinc Supplement for BPH " Adequate zinc status will help to maintain health and physiological function and prevent prostate disease from developing or further progressing, thereby acting as a vital anti-BPH and anti-Prostate Cancer agent". Note! " Zinc concentration in prostatic fluid ~500 fold greater than the concentration in blood plasma". " This study of zinc in pathologic conditions such as BPH and prostatic carcinoma showed a significant difference in concentration of tissue zinc, plasma zinc, and urine zinc/creatinine ratio in these patients as compared with normal healthy persons".. 1.0 1 Reviews average rating is 1 out of 5, based on 1 votes, Reviews Reviews Father Romano Zago's BPH "advise" Aloe Vera Gel For BPH Aloe vera ingredien ts Alpha-Tocopherol [R EF ], and Beta-Carotene [REF ] proved to be strong contributors (30-40%) decrease in prostate cancer incidence and mortality in men compared with placebo. [REF ], [REF ]. From the phytotherapeutic point of view, aloe vera is undoubtedly one of the most complete and effective natural remedies, so much so that it can be used to treat and prevent an infinite number of diseases - Prostatitis is no exception . [ REF ] Due to its rich active ingredients (vitamins, mineral salts, flavonoids, amino acids, anthraquinones, polysaccharides, etc.) Alo e can boast antitumor, immunostimulant, anti-inflammatory, anti-bacterial, anti-fungal and antiviral properties. Not surprisingly, researchers found that "Aloe vera gel, beta-sitosterol showed a potent angiogenic activity" or in simple words, aloe gel with it s be ta sitosterol ingredient has strong impact on the regeneration and improvement of blood flow. The fresh aloe vera leaf differentiating factor : You get the natural beta-sitosterol not its extract! There are many vitamins minerals and other beneficial ingredients in fruits and vegetables that you could get their extracts through supplements, still you eat the fruits and vegetables, as respected health institutional publications recommend, saying that supplements are not a substitute for fresh foods! Extract the gel (rich with beta-sitosterol) from of the aloe vera gel rich sections to ma ke your favorite smoothie and enjoy the results! Additionally, many scientific studies have proved the powerful anti-inflammatory properties encapsulated in the aloe vera gel. ( Read m ore ). Father Romano Zago's BPH "advise " : (Copied from: " Aloe isn't medicine, and yet...it cures !" P. 119 ) "Prostatitis/Prostatism: Prostatitis: Inflammation of the prostate gland. Prostatism: the condition caused by chronic disorders of the prostate, especially obstruction of urination by prostatic enlargement. Remedy : Just as in the case of leukemia, if we had statistics on the success rate of the Aloe, honey, and distillate preparation for curing illnesses, we have reason to believe that prostatic problems would be at the very top of the list, probably immediately below leukemia. It really works! Do not waste time! Turn to the Aloe preparation at once." Eye-Opening's comment: by the "Aloe preparation" Father Zago refers to his recipe formula as presented on the " Daily Diet " page of this website. 1.0 1 Reviews average rating is 1 out of 5, based on 1 votes, Reviews Reviews