Search 

Natuarl way to fight cataract and Eye floaters - a proper diet and eye exercise are the remedies. Cataract and Eye Floaters Page Content: What Is a Cataract Causes for Cataract Cataract Surgery Surgery complications Natural Way To Avoid Surgery Exercises to "Clean" Cataract Castor Oil For Cataract and Eye Floaters Castor Oil Usage Eye Floaters - The Problem What Triggers Eye Floaters Recommended Practices Expected Results Related Linked Pages: Glasses, Contact Lenses, LASIK Eye Strain Dry Eyes Lazy Eye Glaucoma and Macular Degeneration Back To Eyes What Is a Cataract What Is a Cataract Cataract is a problem with the lens of the eye where the lens becomes opaque and you can't see through it. It's a state of complete or partial clouding of the lens, this clouding tends to spread gradually and causes blurred vision. The symptoms of cataracts are a gradual decrease in visual acuity, seeing halos, double vision and difficulty reading. Causes for Cataract Cataracts are most commonly due to aging but may also occur due to eye surgery for other problems and many other risk factors include diabetes , prolonged use of various medications, smoking, alcohol etc. Bottom-line it's the result of many degenerative processes that distort the natural qualities of the lens and coagulate lens proteins present in lens fibers by different mechanisms, which result in loss of transparency and, ultimately, cataract. Cataract Surgery In a surgery procedure, the lens is removed and replaced with a lens made of silicone or acrylic material. The lenses have an optical number that can replace the glasses. Surgery complications Complications include uveitis (inflammation inside the eye), glaucoma, dislocation of the lens, which may lead to severely impaired vision or even complete loss of visual acuity. "About 20–50% of people who get cataract surgery will develop Posterior Capsular Opacification (PCO) - a clouding of the eye's lens capsule that can occur as a complication of cataract surgery within 2–5 years following the procedure. Following recovery, a person will typically see clearly again. However, anywhere from a few weeks to a few years later, a person may develop the PCO. Sometimes referred to as scarring or secondary cataract, PCO causes cloudy vision to return". Causes for Cataract Cataract Surgery Surgery complications Natural Way To Avoid Surgery Natural Way To Avoid Surgery The fundamental layer of the Therapeutic Order is to remove obstacles to health, which most commonly include poor diet and sleep, sedentary habits and excessive stress. There are some nutrients that were found to be essential for eye function, including lutein, zeaxanthin, and antioxidants such as vitamin C. According to a 2008 study , diets rich in lutein and zeaxanthin were moderately associated with decreased prevalence of nuclear cataract in older women. Similarly, vitamin C, in doses of at least 1000 mg daily, was found to result in a significant slowing of cataract progression, with only a handful of patients requiring surgery over the 11-year study period . Exercises To "Clean" Cataract There are many testimonials (this is just one of them ) that appropriate eye exercises can "clean" the cloudiness of the lens. If your vision is weak but still functional, you may want to consider working on improving your vision naturally. If your vision is still better than 6/60 the vision exercises may help you. In any case, it would be a good practice to prepare the eyes for surgery! you can only benefit when you work to restore movement and good blood flow to the eyes. You may be able to improve your vision despite the cataract, you may be able to stop its development and even regress the cataract. If you were unable to improve your vision, the exercises will give you a better chance of successfully undergoing the surgery, because the practice creates better blood flow to the eyes, which enables healing and significantly benefit the eyes. One such exercises is rebounding as strongly recommended by Dr. Barbara O'neill in her video "Natural EYE-HEALING SECRETS". Several studies have found connections between ocular blood flow and cataract formation: A study in Switzerland found that reduced blood flow velocity to the ophthalmic artery may increase the risk of developing cataracts. Research showed that patients with cataracts had significantly lower peak systolic velocity, end diastolic velocity, and mean velocity in the ophthalmic artery compared to controls.We recommend to enroll to a workshop provided by a practitioner that follows the natural vision recovery methods developed by Dr. Bates and by one of his dedicated followers - Meir Shneider. 5.0 2 Ratings average rating is 5 out of 5, based on 2 votes, Ratings Reviews Exercises to "Clean" Cataract Castor Oil For Cataract and Eye Floaters Castor Oil For Cataract And Eye Floaters The use of castor oil for cataract is recommended because of its antioxidant and emollient properties and ability to promote circulation. Castor oil is rich in rolic acid a fatty acid with powerful anti-inflammatory properties. Watch Dr. Barbara O'neill's video "Natural EYE-HEALING SECRETS" for more information on the benefits of castor oil to the cataract condition. Castor Oil Usage Note! There's no scientific evidence that castor oil helps with cataract. The claimed reason is that the castor oil can't penetrate the structures inside of the eyeball - the cornea, the conjunctiva, the sclera, or the blood vessels. There are however scientific studies that demonstrated the effectiveness of castor oil to dry eyes and Blepharitis . Use , castor oil that is organic, 100% pure, cold-pressed, unrefined, hexane-free - no preservatives, fragrances or additives,Premium pharmaceutical (USP - United States Pharmacopeia) grade. Application: Apply 1 drop of castor oil to the inner canthus of each eye nightly at bedtime, with the goal of allowing the oil to work overnight without the temporary side effect of blurred vision. Alternatively, wipe one drop of castor oil over the eyelid. Concurrent support includes contrast hydrotherapy in the form of alternating warm and cool compresses to the eyes, which help increase blood flow and further improve nutrient delivery and waste removal. 5.0 2 Ratings average rating is 5 out of 5, based on 2 votes, Ratings Reviews Castor Oil Usage Eye Floaters - The Problem Eye Floaters - The Problem Eye floaters are spots in your vision. They may look to you like black or gray specks, strings, or cobwebs that drift about when you move your eyes and appear to dart away when you try to look at them directly. Most eye floaters are caused by age-related changes that occur as the jelly-like substance (vitreous) inside your eyes becomes more liquid. Microscopic fibers within the vitreous tend to clump and can cast tiny shadows on your retina. The shadows you see are called floaters. For many, the floaters problem is most likely to remain static ( Read more ) or even disappear in a matter of years (if you take some self healing actions as prescribed below). Notice! i f you notice a sudden increase in eye floaters, contact an eye specialist immediately — especially if you also see light flashes or lose your peripheral vision. These can be symptoms of an emergency that requires prompt attention. Read more What Triggers Eye Floaters Prolonged nearsightedness Injury or trauma to the eye Cataract surgery (complications) Inflammation and eye infection Diabetes What Triggers Eye Floaters Recommended Practices Eye Floaters Recommended Practice The health of your eyes depends on getting a list of key nutrients that protect and boost it. Although no specific nutrient is proven to remove floaters, there is something to be said for preventing floaters by staying healthy. Antioxidants, omega-3s , and zinc are all hugely beneficial to the eyes. To prevent conditions that cause floaters, eat a nutrient-rich diet and exercise regularly . In some cases, floaters work themselves out on their own. How to apply: Like many other eye problems, as described here, healthy diet and exercising the practices that we propose for the eye tension problem for about 7 min a day are the best treatment for the floaters problem. Expected Results: Substantial reduction in the size and "proliferation" of the floaters! Even if you’re only starting to experience floaters, you can slow down the progress of whatever disease is underlying them with prevention. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Expected Results

The product that we are offering, at unmatched price of $4.5 for 54 oz, 3 organic, fresh, frozen aloe leaves Our Special Aloe Offering Related Linked Pages: Aloe As Herbal Remedy Aloe Daily Diet Aloe Leaves Aloe Scientific Studies Supplements Back to Pages ALOE VERA ORGANIC RAW FRESH FROZEN ALOE LEAVES Base, tip and thorns removed THE ORGANIC FARM WHERE OUR LEAVES ARE HARVESTED PREPARING THE LEAF FOR PACKAGING IN THE BAG THE PRODUCT - 54 oz RETAIL PRICE $4.5 THE CLOSEST THAT YOU COULD GET TO FRESH ALOE Why raw frozen aloe leaves ? These days, aloe leaves are offered in some markets around the country. It means that there are many that try to get "raw aloe" rather than any of its processed derivatives. Problem is that "in order to avoid the loss of biological activity filleting (of the leaves) operation must be completed within 36 h of harvesting the leaves (Robert 1997) ". To sum it up, many of the qualities encapsulated in the fillet (leaf's gel) are degraded significantly, if the fillet is not extracted soon after the leaf harvest! No processing and therefore no agents such as diatomaceous earth and activated carbon tha t are used to lower the aloin level below the regulatory requirement of 10 ppm. Note, these agents are not listed on the product label since they are eventually removed using additional processing, not before they dramatically reduce the content of the aloe anti-inflammatory and positive enzymatic ingredients as was proved in many scientific studies (section 1.1.3 C in the link) . With frozen leaves, there are no " dirty tricks ", undisclosed processing techniques or any other manipulation that can be hidden under its packaging. Aloe pasteurization and liquefaction – Many if not all the aloe gel/juice producers are using some sort of blenders/pulpers to liquefy the fillet and then pass the "juice" through a pasteurization process. The crushing action creates a lot of friction and heat that oxidizes and dramatically reduces the content of the aloe polysaccharides (anti inflammatory, antiviral and other positive enzymatic ingredients) . (a must "read more - go to section 3.5 in this link " ). The pasteurization process further reduces the enzymes content in the processed aloe as discussed in greater detail on this page . We think that in a world like ours, it is worthwhile to add the consumption of quality aloe to the routine of life and we have no doubt that our aloe gel is of the highest quality and most natural aloe product that can be obtained in the localities where we offer our home delivery services. We have no doubt that it will significantly improve your health, and in light of the aloe related extensive, published scientific research (read more ), it will also reduce the risk of a wide range of diseases, from heartburn, diabetes, hyperlipidemia, heart disease, hypertension and risk reduction. For malignant diseases. 3.0 150 Ratings average rating is 3 out of 5, based on 150 votes, Ratings Reviews BACK TO TOP

CEYLON CINNAMON BARK OIL TOP QUALITY: Food Grade, No Herbicides or Pesticides (Their Use is Forbiden in Sri Lanka), GMP Extraction Cinnamaldehyde Content - Above 75% Coumarin Content-"Ultra Low" (Trace - much below 0.1%) Page Content: 1. Product details matter 2. Cinnamon powder 3. Ceylon cinnamon health benefits 4. Usage and safety PRODUCT'S DETAILS MATTER! WHY CEYLON (Cinnamomum Zeylanicum) AND NOT CASSIA CINNAMON OIL? Most significant difference is COUMARIN, a toxin that can damage your liver . Ceylon Cinnamon has ultra low Coumarin levels and will not damage your liver. Read here [REF ], [REF ] to learn more about the coumarin associated risks. (Read more below ) LEAF OR BARK OIL? In many cases Cinnamon Leaf and Bark Oils can be used interchangeably. The primary difference is cost and aroma. The Bark Oil costs significantly more but smells better. The leaf oil smells pretty good but cannot match the ultimate aroma of the Bark Oil. Still for everyday use, the cinnamon leaf oil is a good choice. PRODUCT'S TITLE DOES NOT ALWAYS REFLECTS ITS CONTENT: A ceylon cinnamon bark oil sold on Amazon for $7.99/ 4 oz is titled: "... Pure Cinnamon Extract, All Natural Premium Cinnamon Oil from Ceylon Bark, 4 oz . But down on that page the ingredients list reads: "Ingredients: Made from alcohol, glycerin, natural cinnamon oil, and water." CEYLON CINNAMON BARK OIL, STEAM DISTILLED, PREMIUM QUALITY 1 fl oz (30 ml) Product details Highly concentrated - above 75% Cinnamaldehyde, pure Ceylon Cinnamon Bark Oil, grown and extracted in Sri Lanka, Less than 0.1% coumarin, Zero additives, Steam distilled premium quality essential oil, Suitable for internal consumption with medical supervision & advice Product details matter CINNAMON POWDER? CINNAMON POWDER - Cinnamon powder is not as concentrated as the oil, but still, it is most effective as shown in this scientific article , that analysed its digestive process in the body. Make sure that it is produced from Ceylon Cinnamon Bark, and sourced from trusted suppliers. Oral Intake: Current evidence suggests that taking cinnamon with or immediately after a meal is most effective for reducing postprandial (after-meal) insulin spikes and supporting blood sugar control. Note, a great use of the oil is its use in a diffuser/humidifier creating a very a pleasant atmosphere as well as therapeutic one because the cinnamon particles in the air get into the blood stream directly from the breathed air. Obviously, the powder is not suitable for this application. Cinnamon Powder 2 Ceylon cinnamon health benefits CEYLON CINNAMON HEALTH BENEFITS The Potential Role of Cinnamon in Human Health : This scientific study brings the highlights and conclusions from 77 cinnamon related scientific studies that evaluated the health benefits of this plant and summed up in this image (copied from the article). Most notably, the researchers bring to focus the benefits of cinnamon for ALZHEIMER'S DISEASE (section 3.3.1) and PARKINSON'S DISEASE (section 3.3.2). Reading these two sections makes one wonder how CEYLON CINNAMON BARK OIL HAVE NOT BECOME PART OF THE DAILY DIET OF ADULTS OF 60 YEARS OLD AND ABOVE. This scientific article [REF ] has reviewed another 70 studies that passed its academic quality scrutiny - all associated with the ceylon cinnamon (Cinnamomum zeylanicum) health benefits. The study presents the following findings about health issues to which ceylon cinnamon is beneficial (copied from the article’s results section): Anti-microbial and anti-parasitic activity, Lowering of blood glucose , blood pressure and serum cholesterol, Anti-oxidant and free-radical scavenging properties, Inhibition of tau aggregation and filament formation (hallmarks of Alzheimer’s disease), Inhibitory effects on osteoclastogenesis , Anti-secretagogue and anti-gastric ulcer effects, Anti-nociceptive and anti-inflammatory activity, Wound healing properties and Hepato-protective effects. The reviewed studies reported minimal toxic and adverse effects.” Read More - Cinnamon: A Multifaceted Medicinal Plant ADDITIONAL MOST SIGNIFICANT HEALTH BENEFITS OF CINNAMON BARK OIL A nti-anxiety and anti-depressant activities: The conclusion of this study [REF ]: "Cinnamon essential oil might be used as an adjunctive therapy in improving symptoms of depressive and anxiety disorders. However, dose-response effects need further evaluation. Trans-cinnamaldehyde might be responsible for the beneficial effect observed". And the conclusion of this one [REF ]: "CE possessed antidepressant efficacy by inhibiting the inflammatory process in the hippocampus so it was able to optimally increase serotonin levels in the hippocampus". THIS STUDY IS ANOTHER VERY THOROUGH REVIEW OF CINNAMON HEALTH BENEFITS THAT CORROBORATES THE FINDINGS AS PRESENTED ABOVE CEYLON VS CASSIA CINNAMON OILS "The objective of this study [REF ] was to determine the coumarin content of ground cinnamon purchased from retail markets in the Czech Republic. No sample was labelled with information on the botanical source, but, in some cases, the countries of origin were specified. For comparison, a single cinnamon sample imported directly from a plantation in Sri Lanka that came from Cinnamomum verum was analyzed. Results from 60 ground cinnamon samples comprising twelve brands confirmed a high content of coumarin, with mean levels ranging from 2 650 to 7 017 mg · kg−1. The high coumarin content confirmed that these cinnamon samples obtained from cassia cinnamon were in contrast to the sample from Sri Lanka, which was coumarin-free." Ceylon Cinnamon Sticks Cassia Cinnamon Sticks 3 Ceylon vs cassia cinnamon CINNAMON OIL USAGE AND SAFETY Usage This highly concentrated oil is best for aromatherapy, cooking (food flavouring), massage, and more. As a supplement, use of 1-3 drops of the oil per day is OK. As with all other essential oils, DO NOT use the cinnamon oil without dilution in a carrier oil! To avoid irritation of skin or mucous membrane (lips for example), For ingestion use, the "general" recommended practice is 1 - 3 drops per tablespoon (15 ml per tablespoon) of a carrier oil (such as coconut or olive oils). Problem is that cinnamon bark oil specific gravity is 1.03 - 1.05 where as the specific gravity of coconut oil is 0.9134 and that of the olive oil 0.9143. When we add the cinnamon drops into most carrier oils, the drops will "sink" to the bottom on the container and would not mix easily. We recommend to use coconut milk that has a specific gravity of 1.0029-1.0080 which would makes the mixing so much easier! NOTICE! Once you have the diluted mixture, take a teaspoon of the mixture once or twice a day whenever you have to suppress your insulin level after eating sweet fruits and the like. If you feel some burning/stinging feeling on your lips (that touched the teaspoon) and palate, take a tablespoon, deep it in your coconut oil and lick and swallow the oil. You will notice that the annoying feeling is gone away in seconds. A 10 ml glass Measuring Dropping Pipette (with a Rubber Head) is a good kitchen aid to prepare the "dilution mixture" of greater volumes, for repeated usage. Notice, a dropper oil drop is about 0.05 milliliter (ml), and a tablespoon is about 15 ml so that 1 - 3 drops per tablespoon translates to a recommended concentration of 0.3% - 1% of the cinnamon essential oil in the mixture. We provide the table below for those who want to prepare larger volumes of cinnamon oil ready for consumption. 4 Usage and safety It is recommended to consult with your physician for edible consumption, Do not use it if pregnant or near children under 2 years of age. Keep out of reach of children. Some people may be allergic to Cinnamon Oils. Safety Information Ceylon Cinnamon Bark essential oil, is relatively non-toxic. Its major ingredients - Cinnamaldehyde (above 75%) and eugenol (about 12%) could be irritating to the mucous membranes (i.e. lips): so use in moderation, always dilute it with a carrier oil (such as coconut or olive oil) 1 - 4 drops per tablespoon. The oil should be used carefully when applied to the skin, causing irritation, reddening, and even a burn to sensitive skin. Therefore, use carefully (no more than half drop per bath for example). Avoid the use in cosmetics and during pregnancy. Read about the properties and usage of essential oils. Consult with a knowledgeable source for indications and contraindications before use. Keep out of the reach of children. Legal Disclaimer Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Nicotine posses many powerful cognitive and other benefits. Here we describe the benefits and the right practice for a prolonged usage with no addictive implications.. NICOTINE BENEFITS Page Content: Background Nicotine and Brain Functioning Nicotine Anti-Inflammatory Benefits Nicotine-Mediated Cell Proliferation Ischemic Injury Parkinson's Desease How to Use Nicotine Patches How to Use Nicotine Gum Background Nicotine is a naturally occurring alkaloid primarily found in the tobacco plant, where it constitutes about 5% of the plant's weight. It can also be found in smaller amounts in other plants of the nightshade family. Nicotine alone is not addictive ! " However, substantial evidence exists to suggest that nicotine's reinforcing effects alone are not sufficient to account for the intense addictive properties of tobacco smoking...". The Harvard researchers found that pyrazines are the additives that make cigaratte smoking addictive, not the nicotine! Furthermore, in 1994, seven CEO's of tobacco companies testified before the US Congress, under oath, that nicotine is not addictive! Figure 1. Inflammatory diseases and related organs and cells regulated by nicotine. Created with BioRender . Figure 1. Background Nicotine and Brain Functioning Nicotine Anti-Inflammatory Benefits As described below, Nicotine benefits to many body functions, most notably brain functions are far reaching with no side effects, if taken appropriately. Nicotine and Brain Functioning Nicotine administration can improve cognitive decline and impairment by inhibiting Sirtuin 6, a stress‑responsive protein deacetylase, thereby decreasing neuronal apoptosis and improving neuronal survival, a quality which is most important in Alzheimer's disease (AD), memory impairment in Parkinson's disease (PD) and dyskinesia ( Read More , And more ). Nicotine improves cognitive impairment by enhancing protein kinase B (also referred to as Akt) activity and stimulating phosphoinositide 3‑kinase/Akt signaling, which regulates learning and memory processes. Nicotine may also activate thyroid receptor signaling pathways to improve memory impairment caused by hypothyroidism. In healthy individuals, nicotine may improve memory function through its effect on chromatin modification via the inhibition of histone deacetylases, which causes transcriptional changes in memory‑related genes. Furthermore, nicotine improves memory impairment caused by sleep deprivation by enhancing the phosphorylation of calmodulin‑dependent protein kinase II, an essential regulator of cell proliferation and synaptic plasticity. Finally, nicotine administration has been demonstrated to rescue long‑term potentiation in individuals with sleep deprivation, AD, chronic stress and hypothyroidism, primarily by desensitizing α7 nicotinic acetylcholine receptors. In conclusion , nicotine has several cognitive benefits in healthy individuals, as well as in those with cognitive decline associated with age or brain deseases . Nicotine Anti-Inflammatory Benefits Inflammation is a complex process involving multiple genes and signaling pathways. In the recent decade, the finding that pro-inflammatory responses are controlled by neural circuits has given birth to the new concept of “inflammatory reflex. The cholinergic anti-inflammatory pathway is the efferent or motor arm of the “inflammatory reflex”, the neural circuit that responds to and regulates the inflammatory response. It is well known that nicotine, as an agonist of nicotinic Acetylcholine Receptors (nAChR) found in the central and peripheral nervous system, muscle, and many other tissues of many organisms, stimulates the nicotinic acetylcholine receptor signaling anti-inflammatory pathway to reduce inflammatory responses. Nicotine is a lipophilic agent and can penetrate the cells independently on these special nAChR receptors. Therefore, nicotine could directly affect mitochondrial respiration , cell autophagy, and cell signaling molecules in an environment with proper pH (nicotine pKa = 7.9). Nicotine also played different regulatory roles in ulcerative colitis, arthritis, periodontitis, sepsis, endotoxemia, multiple sclerosis, nasal eosinophilic inflammation, allergy, nonalcoholic fatty liver disease, nonalcoholic steatohepatitis, skin inflammation, placental inflammation, pancreatitis, Behçet’s disease, muscle inflammation, viral myocarditis, uveitis, experimental autoimmune encephalomyelitis, systemic lupus erythematosus, and so on ( Figure 1 ). Nicotine-Mediated Cell Proliferation Ischemic Injury Nicotine-Mediated Cell Proliferation and the formation of new blood vessels (angiogenesis) . Nicotinic acetylcholine receptors (nAChRs) that are widely distributed in the brain and neuromuscular junctions, were found to be expressed in a variety of non-neuronal tissues in the body including those of the lung. Recent studies show that these non-neuronal nAChRs can induce cell proliferation and angiogenesis. Angiogenesis involves the migration, growth, and differentiation of endothelial cells, which line the inside wall of blood vessels, controlled by chemical signals in the body. Angiogenesis is critical for wound healing and tissue repair, enabling the formation of new blood vessels to support the regeneration of damaged tissues. Ischemic injury Ischemic injury is a pathological condition that occurs when the blood supply to organs and tissues is temporarily restricted or cut off, depriving them of nutrients, oxygen, and sugar. Recent studies have shown that cerebral hypoxia-ischemia causes neural inflammation, which eventually results in neuronal cell death. Nicotine inhibits microglial proliferation and is neuroprotective in global ischemia. Parkinson’s disease Preliminary analysis shows improvements after acute nicotine in several areas of cognitive performance, particularly measures such as reaction time, central processing speed, and decreased tracking error. Parkinson's Desease How to Use Nicotine Patches How to Use Nicotine Patches Dr. Bryan Ardis recommends: Preventative - Purchase 14mg size Nicotine Patches and cut into 6 equal pieces and wear one small size patch daily, on rib cage or upper arm. "This is what Dr. Ardis does daily since November of 2022 to prevent all future virus/venoms or variant exposures". What we do: We purchased 21mg size Rugby Clear Nicotine Transdermal System Patches following Dr. Ardis recommendation, cut into 6 equal pieces and wear one small size patch daily. How to Use Nicotine Gum Dr. Bryan Ardis recommends: (Read more about the recommended product on pages 18 and 19 of this link). Preventative - Purchase 2mg size Nicotine Gum and chew 1 gum tablet for at least 10 minutes, twice a day. This is what Dr. Ardis’s wife Jayne does daily to prevent all future virus/venoms or variant exposures. How to Use Nicotine Gum

Heart health and the contribution of the microbiome and diet to its maintanence. Info on heart health with respect to collesterol and statins. DIABETES Page Content: Background A brief Physiological Explanation Type 1 Diabetes More About Milk Ri sks Preventing Type 1 Diabetes - Conclusion Milk Substitutes For Vegans' Children Type 2 Diabetes Diabetes Type 2 Medications Cinnamon oil reduces insulin resistance Preventing Type 2 Diabetes - Conclusion Can Diabetes Type 2 Be Cured? Can Diabetes Be Cured Naturally? Reversing the Damage from Diabetes Related Linked Pages: Arthritis BPH Stroke Age Related Skin Issues Back to Age Related Health Issues Background A brief physiological explanation IMAGE TERMINOLOGY : Hyperglycemia - High blood sugar,Glucagon - A peptide hormone, produced by the pancreas, HGP - Hepatic Glucose Production (summation of glucose production), Lipolysis - is the metabolic pathway through which lipid triglycerides are hydrolyzed into a glycerol and free fatty acids. It is used to mobilize stored energy during fasting or exercise, Incretin Effect - describes the phenomenon whereby oral glucose elicits higher insulin secretory responses than does intravenous glucose, Background Type 2 diabetes, More than 37 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, but more and more children, teens, and young adults are also developing it. A person who receives the diabetic "tag", has a 300% greater risk of cardiovascular disease compared to a person without diabetes. Diabetes is the number 1 reason for foot and toe amputations in the western world.On average, diabetics live 6 years less than people without diabetes. Diabetes is also one of the main reasons that bring people to the need for dialysis due to kidney failure. "In 2005 , studies revealed a correlation between insulin levels and brain cell deterioration so convincing and provocative that health practitioners began to wonder whether Alzheimer’s disease might simply be type 3 diabetes.[REF1 ]. We already know that diabetics are at least twice as likely to experience dementia.[REF2 ] It turns out that the cells of your brain can become insulin-resistant just like other cells in the body. And since the brain is a massive energy sink, capable of only a few minutes of glucose deprivation before it becomes alarmed, it is especially sensitive to the problems associated with insulin resistance." Read more about cognitive decline and insulin resistance. High blo od sugar (hyperglycaemia) is where the level of sugar in your blood is too high. It mainly affects people with diabetes and can be serious if not treated. People with diabetes can also have blood sugar that's too low. This is called low blood sugar (hypoglycaemia). A Brief Physiological Explanation Insulin is the hormone responsible (among other things) for introducing sugar (glucose) from the bloodstream into the cells."Homeostatic regulation (any self-regulating process by which biological systems tend to maintain stability while adjusting to conditions [REF ] ) of glucose is primarily governed by the action of insulin in adipose ( a connective fat tissue that extends throughout your body), muscle, and liver tissue, which responds by activating signaling pathways involved in the metabolism of glucose and lipids, energy storage, and cell growth". Type 1 Diabetes More About Milk Risks Preventing Type 1 Diabetes - Conclusion Milk Substitutes For Vegans' Children Type 1 Diabetes "Type 1 diabetes , once known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition. In this condition, the pancreas makes little or no insulin" .It all starts with cow's milk! A1 beta-casein. Milk from breeds of cows that originated in northern Europe is generally high in A1 beta-casein . A1 β casein is enzymatically broken down in the intestine to produce Beta-Casomorphin-7. This study brings numerous references to studies that corroborates the role of β-casomorphin-7 in some diseases such as type 1 diabetes, cardiovascular diseases, autism, schizophrenia, sudden infant death syndrome, apnea, constipation. For example, β-casomorphin-7 destroys pancreatic β cells, triggering activity effects of T and B cells of the autoimmune system, leading to the emergence of type 1 diabetes. More About Milk RISKS Casomorphins and Gliadorphins Have Diverse Systemic Effects Spanning Gut, Brain and Internal Organs. " In the last decade (published Dec. 2022), the number of papers dealing with this problem has substantially increased. The newest clinical studies on humans showed a negative effect of variant A1 (β-casein A1 variant) on serum glutathione level, digestive well-being, cognitive performance score in children, and mood score in women. Preventing Type 1 Diabetes - Conclusion Type 1 diabetes could be almost completely eliminated from new borns, toddlers, children and young adults, as long as women avoid A1 milk intake during their pregnancy and breast feeding period, followed by avoiding A1 milk for New born, toddlers and children throughout their childhood period. A good substitute could be an casein A2 cow milk, goat milk (or cheese). Type 2 Diabetes Diabetes Type 2 Medications Milk Substitutes For Vegans' Children It is recommended to use an organic, FRESH fruit juice (e.g. orange juice) or coconut milk (for fat) enriched with organic citrus fruit rind powder for its high content of minerals and most important magnesium and calcium. There are those who would use enriched calcium citrate or malate orange juice (for calcium). For those who want to adopt this practice, we recommend to watch this Dr. Berg's video before proceeding with it. Avoid SOY MILK (this short video will convince you why ). Type 2 Diabetes Type 2 diabetes is a disease in which the body cells do not respond to insulin and do not allow glucose carried in the blood to enter them. The sugar remains in the blood and therefore its level keeps rising. " Type-2 diabetes is likely to have its roots in an autoimmune reaction deep within the body, according to researchers at the Stanford University School of Medicine and the University of Toronto. Resistance to insulin is a pathophysiological state related to the decreased response of peripheral tissues to the insulin action, hyperinsulinemia and raised blood glucose levels caused by increased hepatic glucose outflow. "The sphingolipid ceramide is the main culprit that combines a plethora of nutrients (e.g., saturated fatty acids) and inflammatory cytokines (e.g., TNFα) to the progression of insulin resistance". " CD (Celiac Disease) cases ate significantly more gluten in the second year of life than controls, and gluten intake in the second year of life was strongly correlated with serum cytokines (INFγ, IL2, IL4, IL12p70, IL17) at 36 months only in CD cases. "The prevalence of obesity and related metabolic diseases has increased dramatically worldwide. As obesity progresses, various lipid species accumulate in ectopic tissues. Amongst them, ceramides—a deleterious sphingolipid species—accumulate and cause lipotoxicity and metabolic disturbances. Dysregulated ceramide metabolism appears to be a key feature in the pathogenesis of obesity-related metabolic diseases". "Wheat gluten and related proteins can trigger an autoimmune enteropathy, known as coeliac disease, in people with genetic susceptibility. However, some individuals experience a range of symptoms in response to wheat ingestion, without the characteristic serological or histological evidence of coeliac disease". Conclusion of the above citations: Type 2 Diabetes is strongly correlated with intakes of GLUTEN and CARBOHYDRATES components, especially refined grains, starch and cereal fiber Diabetes Type 2 Medications Without getting into a comprehensive review, the most common medication used by type 2 diabetics patients is Metformin Hydrochloride. Many websites describe its side effects but it is hard to find one that would mention that "Metformin decreases gluconeogenesis (glucose production) in the liver. Metformin inhibits basal secretion from the pituitary gland of growth hormone". This is a significant issue! the pituitary gland and its Hypothalamic axises have a most important role in our body's metabolism and gut microbiota. Cinnamon oil reduces insulin resistance Cinnamon oil reduces insulin resistance This scientific study brings the results of numerous scientific articles that showed the effect of cinnamon oil in reducing insulin resistance. Additionally, this study that included in vitro, in vivo and in silico testing concludes : "Cinnamon bark essential oil reduced fasting blood glucose and fasting insulin in the general study population by more than 6 units each over the course of the 12-week study—this would represent a clinically beneficial change in a person with metabolic imbalance." "In the prediabetic subgroup, the benefits are possibly more dramatic (although still not reaching statistical significance, likely due to small sample size). Both the essential oil blend and the cinnamon bark essential oil caused a reduction in fasting blood glucose. In the case of the cinnamon bark essential oil, the group mean was reduced by more than 12 mg/dL. Clinically, the mean fasting blood sugar in the prediabetic participants taking the cinnamon bark essential oil was no longer in the prediabetic range following treatment. Bottom line: The improvements reported above are the result of a daily ingestion of 6 grams of cinnamon powder or 250 mg of cinnamon essential oil, using the "conversion" formula to oil content [Page 22 ]: " 6 grams of Powder with oil content of up to 4% in cinnamon bark, translates to approximately 250 mg cinnamon essential oil". A drop of oil is about 50 mg, so a proper daily dosage should be 3-5 drops of oil diluted in 1/2 table spoon of coconut oil . Read on this page about how to select a good quality cinnamon oil. Preventing Type 2 Diabetes - Conclusion Preventing Type 2 Diabetes - Conclusion There are several theories, but we hope it is clear from the materials provided above that diabetes type 2 is caused by certain lifestyle habits and by improper nutrition. It is a disease that is 100% preventable. A person who changes his life habits and his diet, with 100% certainty will not be diabetic, even if both his parents and his entire extended family are diabetic. Can Diabetes Type 2 Be Cured? According to Western medicine, this is an incurable disease . Western medicine only tries to balance the sugar levels with drugs. But it is not about healing and in most cases the drugs used fail to balance the sugar levels to the levels of a healthy person. Why does diabetes and pre-diabetes increase the risk of heart disease and stroke by hundreds of percent? "Both type 1 and type 2 diabetes are powerful and independent risk factors for coronary artery disease (CAD), stroke, and peripheral arterial disease. Atherosclerosis accounts for virtually 80% of all deaths among diabetic patients. Prolonged exposure to hyperglycemia is now recognized a major factor in the pathogenesis of atherosclerosis in diabetes. This is why diabetes, in which the blood sugar level is higher than normal, accelerates the hardening of the arteries by dozens of times and increases the risk of heart attacks and strokes". "In conclusion , this study showed that the serum ox-LDL (Oxidized low-density lipoprotein - LDL cholesterol) level increases with the length of diabetes, even though the patients' LDL-cholesterol level is maintained at a desirable level". Can Type 2 Diabetes Be Cured NATURALLY ? The answer is an unequivocal yes ! It is possible to make the body's cells sensitive to insulin again.When the body's cells respond to insulin again, the sugar will enter the cells and its blood level will drop. Drastic cut of carbohydrates and gluten intake will definitely bring a drastic change for both diabetes types. Just read this testimonial . Yes, you can always seek the help of nutrition specialists, to help you with making the change, but rest assured that the basic requirements to drastically cut foods containing carbohydrate and gluten will always be part of their proposed diet. Changing lifestyle habits and adapt a diet that fits age, general health condition, and possibly other constraints, such as personal preferences are the main tools that lead to the cure of diabetes. Plants and nutritional supplements can help and sometimes even dramatically, but without changing dietary and movement habits there will be no real healing over time.There is no single diet that cures diabetes. There are a large number of options, and many menus that will bring the diabetic patient to the goal - balancing sugar levels like a healthy person and restoring insulin sensitivity. Reversing The Damage From Diabetes Long-term Type 2 Diabetes (T2D) affects the normal functioning of heart, kidneys, nerves, arteries, bones, and joints. The T2D gradually alters the intrinsic material properties, and structural integrity of the tissues and prolonged hyperglycemia causes chronic damages to these tissues quality. Tissue recovery is a prolonged process that depends on the structure of the specific tissue. Still our body's tissues do regenerate and replace themselves over time. Some of the tissues regenerate in 3 - 4 months (Dr. Berg video, min 5:11 ). Other tissues like nerve tissues, take years to regenerate. To help the tissue regeneration process, Dr. Berg recommends using two supplements: Benfotiamine (min 5:52 ) - 4 capsules a day, Note: studies that tested the effectiveness of this product produced conflicting results! [REF ] Alpha lipoic acid (min 6:19 ) - 600 milligrams three times a day. Note: Alpha lipoic acid is recommended because it is both fat and water soluble. That means it can work throughout the body. Oregano oil could be a very good substitute for those who prefer herbal supplements. Can Diabetes Type 2 Be Cured? Can Diabetes Be Cured Naturally? Reversing The Damage From Diabetes

SUPPLEMENTS THE PRODUCTS THAT WE RECOMMEND We are committed to recommend our community members with scientifically backed herbal (ayurvedic) health related products and practices of their use, along with products' related information and members’ testimonials. We strongly encourage community members to bring to our attention products that offer superior qualities at competing prices.

CANCER AND TUMORS Page Content: Introduction Cancer Root Causes What is Cancer Cancer Prevention Cancer Diagnostic Biopsy or Fine Needle Cell Extraction Risks Imaging Irradiation Risks Cancer Diagnostic Alternatives Cancer Treatment Practices Fasting - A Winning Formula Combating Cancer Combating Cancer - Ivermectin Nicotine Cancer Cells Annihilators Vitamin C coupled with Calorie Restriction Adding High Doses Of Vitamin C Vitamin D Hydrogen Peroxide (H2O2) For Lung Cancer Cancer Prevention Practices Keto Diet From Deepack Chopra Sadhguru Common Alternative Cancer Treatment Practices Shilajit For Cancer Ceylon Cinnamon Bark Oil For Cancer Aloe Vera Introduction Cancer Root Causes Introduction In 2022 18.5% of all deaths (and years before) , are cancer related, making it the second leading cause of deaths in the US. On this page we review recommended practices to avoid cancer and the process and practices to combat cancer if detected. Cancer Root Causes Understanding cancer root causes, is the beginning of adopting the practices to avoid and combat this condition. As Dr. Coldwell describes in his book "The Only Answer to Cancer", extremely traumatic event/s, are usually the triggers. Loss of energy is the harbinger, associated with radio-frequency radiation , poor diet, toxins accumulation, and physical neglect that are all contributing factors. What is Cancer This comprehensive review concludes: "Cancer may be induced by many environmental and physiological conditions. Infections with viruses, bacteria and parasites have been recognized for years to be associated with human carcinogenicity". Simply said, cancer is the manifestation of parasites activity. Cancer Prevention On this page of our web site we present the three pillars for good health and prevention and cancer prevention is no exception. One additional preventive action is the avoidance of cancer triggers as discussed above, most notably the submission to traumatic events. Inflammation: "Inflammation is often associated with the development and progression of cancer. Therefore, the targeting of inflammation represents an attractive strategy both for cancer prevention and for cancer therapy". The main mechanisms Linking Chronic Inflammation to Cancer are: Cellular Transformation and Proliferation: Chronic inflammation can lead to cellular transformation and proliferation, essential steps in tumorigenesis. Persistent inflammatory responses can cause DNA damage and mutations, promoting the transformation of normal cells into cancerous ones. Tumor Microenvironment: Inflammatory cells within the tumor microenvironment produce cytokines, chemokines, and growth factors that support tumor growth and survival. These pro-inflammatory mediators can stimulate oncogenic signaling pathways and enhance immune evasion by cancer cells On this page we discuss in detail strategies to combat chronic inflammation Cancer Diagnostic There are "7 common cancer symptoms " that you should not ignore! If you noticed one of those symptoms that persists, you better take action. "Going to the doctor" to corroborate your suspicion is a good idea, but be aware of the limitations and problems associated with the present diagnostic techniques as detailed below. We strongly recommend to avoid the practices of Biopsy, Fine Needle Cell Extraction or Imaging techniques! Here is why: Biopsy or Fine Needle Cell Extraction Risks: You don't have to "test" the tumor by biopsy. Tumors are the body's way of protecting us from allowing the cancer cells to traverse the body and mutate healthy cells. Once a tumor is punctured for "testing", the cells travel and cause more issues: “Considering the fact that, every tumor cell, is bathed in interstitial fluid, which drains into the lymphatic system and has an individualized arterial blood supply and venous drainage like any other normal cell in our body, inserting a needle or a knife into a tumor, there is a jeopardy of dislodging a loose tumor cell into either the circulation or into the tissue fluid. Tumor cells are easier to dislodge due to lower cell-to-cell adhesion. This theory with the possibility of seeding of tumor cells is supported by several case studies that have shown that after diagnostic biopsy of a tumor, many patients developed cancer at multiple sites and showed the presence of circulating cancer cells in the blood stream on examination”.[Read more ] Imaging Irradiation Risks : All of the most common imaging practices be it X-ray, CT scan, Mammogram, or! MRI make use of high intensity radiation which is a health risk in itself. Without getting into the risks associated with each of these methods, we chose to review the risks associated with MRI which is considered by may as a low risk imaging technique. MRI imaging is a common practice for some types of cancers like brain tumours, primary bone tumours, soft tissue sarcomas, tumours affecting the spinal cord, and tumours in the pelvic organs (prostate, bladder, uterus and ovaries). MRI imaging is associated with pulsed RF radiation with peak power in the range of 10-30 kW . For comparison, peak RF power of mobile phones is in the range of 0.1 to 2 watts . Or in other words, the MRI RF imaging intensity is about 30,000 times stronger than the intensity of the mobile phone. Not only that this imaging radiation is so powerful, it is very focused. Yes it is delivered in very short pulses. Could anybody's tissue sustain this intense radiation? [Read more about cancer risks of RF radiation from wireless devices] Cancer Diagnostic Alternatives: Depending on the type of cancer you have and how much it has grown, The following are some of the most common cancer symptoms : •Blood in stool •Anal itching •Distended abdomen •Fatigue •Sinus issues •Cravings for milk products •Mood issues •Rashes •Constant hunger. Your doctor may be able to find a mass in your breast, belly, or prostate by examining you. Circulating Tumor Cell Detection Technologies (CTC) - Depending on the CTC method used, this technology looks promising and relatively safe and non invasive. Still, it is relatively new, with more criteria to be developed, for reliable conclusions. Be careful about the use of biomarkers taken from blood and tissues! There are "numerous methodologically flawed biomarker studies , that examine cancer patients' samples against those of healthy, inflammation-free persons and present many inflammation-related biomarker alterations in cancer patients as cancer-specific". In other words, it is easy to confuse an inflammation related biomarker level with cancer related one. What is Cancer Cancer Prevention Cancer Diagnostic Biopsy or Fine Needle Cell Extraction Risks Imaging Irradiation Risks 1 Cancer Diagnostic Alternatives Cancer treatment Practices To start with, as Dr. Coldwell prescribes, proper personal identification of the trauma and coping with it is the corner stone. Not surprising, the most common cancer symptoms listed above are the same as the most common symptoms of parasites! Fasting - A Winning Formula For those who can sustain a prolonged fasting this man who had a prognosis of living for a few months is still living after 6 years. He discovered the benefits of prolonged fasting and even completed a 40-day fast. Numerous studies have found that fasting and intermittent fasting interfere with cancer growth by lowering glucose level, Insulin Growth Factor - "prolonged cycles of fasting – for 2-4 days at a time trigger stem cell regeneration of new immune cells and clearing out of old, damaged cells". "The ketogenic diet (KD) has recently (article from 2021) emerged as a metabolic therapy in cancer treatment, targeting cancer cell metabolism rather than a conventional dietary approach. The ketogenic diet (KD), a high-fat and very-low-carbohydrate with adequate amounts of protein, has shown antitumor effects by reducing energy supplies to cells". This study (and many others) uncover the tight association between gut microbiota and tumorigenesis (the gain of malignant properties in normal cells) and concludes: "...novel strategies integrating probiotics, such as LGG (Lactobacillus rhamnosus GG), with conventional anti-cancer therapies are strongly encouraged".Keto Diet and Cancer - Bottomline : Fasting and drastic cut of carbohydrates consumption (see more below) - two major elements of the keto diet that were proved to make a significant contribution to cancer prevention and cancer treatment. Combating Cancer As we discussed above, cancer is the result of parasites activity. Ivermectin and Fenbendazole are well recognized and effective drugs to treat parasites. Both drugs have been in use by veterinarians for years to stop parasites related problems. Ivermectin: Note! Beginning 2025 there are reports (from trusted sources) indicating that there is a corrupt effort to destroy the most beneficial Ivermectin properties by adding Remdesevir to it. Remdesevir is a poison that can cause severe kidney damages. Avoid this remedy until further notice! In This comprehensive study Ivermectin was tested against 28 types of Cancer, to identify the most and the least sensitive types to Ivermectin. Ivermectin was tested at 2mg/kg/day which translates to roughly 5uM in vitro concentration. The most sensitive cancer cell lines were: 1. Ovarian 2. Breast 3. Glioblastoma 4. Lung Cancer 5. Colon Cancer 6. Uterine SCC 7. hepatocellular 8. breast TNBC 9. Pancreatic 10. Endometrial Least sensitive were: 1. osteosarcoma 2. gastric 3. melanoma Although lymphoma and leukem ia cell lines appear to be more resistant to Ivermectin, Ivermectin has a significant impact on those cells' ability to form colonies. So yes, Ivermectin is useful against BOTH lymphomas and leukemias. Ivermectin also goes after CANCER STEM CELLS, which tend to be resistant to chemotherapy: “Ivermectin has a preferential depletion effect on the cancer stem-like cell population…” “We observed that among all the evaluated cell lines, a decrease in cell viability and clonogenicity is more evident in the cancer stem-like cells than in their parental population.” KEY findings of this study : At a human dose of 2mg/kg, Ivermectin can achieve anti-cancer effects such as cell cycle arrest (inhibit proliferation), preferrential inhibition of cancer stem-like cells, synergize with several chemotherapy drugs and inhibit tumor growth in a breast cancer mouse model. Ivermectin is an anthelmintic and antihelminthic drug, covering a very wide/broad range of parasites. There are numerous studies that have shown the ivermectin's effectiveness to stop almost all types of cancer. [Read more ] Ivermectin dosage: General recommendation is 200 micrograms per kilogram orally as a single dose. Most Ivermection tablets are 12mg/tablet. There are some, like JFK junior that recommend 2 tablets a day (morning and afternoon). Note: some ivermectin producers use E171 (titanium dioxide) in the extraction process. This is a poisonous substance! make sure that the ivermectin tablets that you acquire does not contain this substance. Fenbendazole: "Fenbendazole acts as a moderate microtubule destabilizing agent and causes cancer cell death by modulating multiple cellular pathways. [Read more , and more ] Fenbendazole acts directly to "activate the tumor suppressor gene p53 i.e. its activity stops the formation of tumors". Fenbendazole dosage: The original Joe Tippens protocol suggests the use of 222mg fenbendazole capsule daily after a fatty meal with one day per week off. Cancer Treatment Practices 5.0 2 Reviews average rating is 5 out of 5, based on 2 votes, Reviews Reviews Fasting A Winning Formula Combating Cancer 5.0 2 Reviews average rating is 5 out of 5, based on 2 votes, Reviews Reviews Combating Cancer - Ivermectiv Nicotine In a thorough scientific article submitted on Dec. 2020 the researchers write in the introduction "Tumor cells are characterized by the activation of mechanisms that enhance proliferation and resistance to apoptotic signals. In many types of cancer, such as lung [1 ,2 ], breast [3 ] and stomach [4 ,5 ,6 ] cancer, and in a number of others, nicotinic acetylcholine receptors (nAChRs) are involved in the mechanisms of cancer progression". The researchers continue to describe the results of many studies using nicotine to slow down the progression of non-neuronal cells. In this article they describe the effect of nicotine on proliferation of C6 glioma cells. C6 cancer cell line is a rat glioma cell line, which can simulate in overall the high growth rate, the high vascularization, and the highly infiltrative character of glioblastoma multiforme. The researchers write: "we investigated the effect of nicotine at a concentration of 1 μL/mL (6.1 mM) on the proliferation and viability of C6 cells. At this nicotine concentration, inhibition of proliferation was observed, which after 72 h led to a decrease in the number of cells by more than two times; the viability was also reduced (Figure S2 ). However, it should be taken into account that the reason for such a strong decrease in the concentration of cells may be their detachment from the surface and, as a consequence, the cessation of division. We tested acetylcholine at concentrations ranging from 2 µM to 2 mM with incubation times of 24, 48 and 72 h. No effects of acetylcholine were observed". Nicotine Figure S2 Cancer Cells Annihilators Vitamin C coupled with Calorie Restriction This article in section 3.1. "Less Is More: Calorie Restriction (CR) and Cancer Therapy Response" with all its references leaves no room for doubts about this practice! In summery, the cancer cell can exist almost exclusively on glucose, the simple, common carbohydrate. This is its source of energy, and it may die without it (Learn about Keto diet ).Unlike a cancer cell, the healthy cell can also produce energy from fatty acids. Coconut oil, . Eliminate the glucose supply to the healthy cell, and it will continue to flourish. In the cancer cell, some of the mitochondria is inactive for energy production. The malignant cell produces energy from the breakdown of glucose outside of the mitochondria (The Warburg phenomenon ), inside the cytoplasm. Therefore, it produces less energy from glucose, almost 20 times less than the healthy cell. Because cancer cells are "" to live, divide, they need a lot of energy, translated to a lot of glucose, provided by a lot of receptors that "suck" the glucose from the blood. Watch this video for complete conviction in the proposed diet!!!In the following sections we explain more about cancerous tumors and how to "starve them to death". It is strongly recommended to adopt that practice as a precautionary measure when dealing with benign tumors. Yet another study concludes : "At higher concentrations Ascorbic Acid (AA) may increase ATP production by increasing mitochondrial electron flux, also may induce apoptotic cell death in tumor cell lines ". Adding High Doses Of Vitamin C: Vitamin C is a relative of glucose. When cancer cells encounter glucose deficiency , they "compensate" it by this vitamin C alternative (if and when it is available) transported by the GLUT1, GLUT3, and GLUT4 glucose transporters. The cancer cell increases the u ptake of the oxidized form of vitamin C , (dehydroascorbate (DHA)), with "destructive" implications. In low doses, vitamin C, is an antioxidant. It protects the cell from free radicals, at very high levels in the cell, it acts as a pro-oxidant, producing hydrogen peroxide (H2O2). According to several studies, the abundance of vitamin C, with the help of iron and copper in and around the cell, encourages the production of hydrogen peroxide. In "regular" cells the catalase enzyme , is in charge of breaking down hydrogen peroxide produced by the mitochondria as part of its ATP production process. This enzyme is a huge protein, built from 500 amino acids, and contains iron. It is able, under optimal conditions ( pH 7.5 ) to break down in one second , and I know you won't believe it, five million molecules of hydrogen peroxide. With "God's help" in most types of cancer cells, " ...examined showed both low catalase and glutathione peroxidase levels, suggesting that most cancer cell types cannot detoxify hydrogen peroxide". Such excess of hydrogen peroxide, like any free radical, slowly damages the cancer cell. That is why, for best results, large amounts of vitamin C, injected intravenously (IV) must be accompanied by a diet with almost complete reduction of sugars and carbohydrates (especially the simple ones). This way, the cancer cell with its insatiable glucose craving, will eagerly swallow the "glucose-like" vitamin C, and its activity will be impaired. [Read more 38 ,39 ] Cancer Cell Annihilators 4.0 2 Reviews average rating is 4 out of 5, based on 2 votes, Reviews Reviews Vitamin C coupled with Calorie RestrictionVitamin C coupled with Calorie Restriction Adding High Doses Of Vitamin C With ingested amounts found in foods , vitamin C plasma concentrations do not exceed 100 μmol/L (micromole / liter). Even with supplementation approaching maximally tolerated doses, ascorbate plasma concentrations are always <250 μmol/L (and frequently <150 μmol/L. In contrast, when ascorbate is intravenously (IV) injected, tight gastrointestinal control is bypassed until excess ascorbate is eliminated by glomerular filtration and renal excretion. With IV infusion, pharmacologic ascorbate concentrations of 25–30 mmol/L (millimole / liter) are reached. Note that 30 mm/l is 120 times more concentrated than 250 μmol/L. Such concentration of 30 mmol/L is safely achieved. Pharmacologic ascorbate can act as a pro-drug for hydrogen peroxide (H2O2) formation, which can lead to extracellular fluid (of H2O2) at concentrations as high as 200 μmol/L. Pharmacologic ascorbate can elicit cytotoxicity toward cancer cells and slow the growth of tumors". Read this study "High-dose intravenous vitamin C, a promising multi-targeting agent in the treatment of cancer " to learn more on the subject. Does Too Much Vitamin C can Cause Side Effects? No! Even at high doses , vitamin C is not known to be toxic or to cause any serious adverse effects. The most common side effects are diarrhea, nausea, abdominal cramps, and other gastrointestinal issues. Vitamin D Vitamin D deficiency is closely related to chronic inflammation, and chronic inflammation is closely related to cancer development and progression. "Beyond its critical function in calcium homeostasis, vitamin D has recently been found to play an important role in the modulation of the immune/inflammation system via regulating the production of inflammatory cytokines and inhibiting the proliferation of proinflammatory cells, both of which are crucial for the pathogenesis of inflammatory diseases". "Both extrinsic and intrinsic inflammations can result in immunosuppression, thereby providing a preferred background for tumor development". In this article Dr Mercola review the work of Dr. Carole Baggerly and its GrassrootsHealth nutrient research institute describing one of its most important findings: "80 Percent of Breast Cancer Incidences Could Possibly Be Avoided by Raising Vitamin D Level to 60 ng/mL From 20 ng/mL" Read more on "the Effect of Vitamin D3 Supplements on Development of Advanced Cancer". In conclusion: Bringing body weight to "normal" (BMI - Read below) and keeping vitamin D level at 60 ng/mL could significantly reduce the chance for cancer, and help in removing cancer if it has been already diagnosed in your body. Body Mass Index (BMI) BMI is a widely used tool to estimate a healthy weight range based on height and weight. The formula for BMI is: weight (in kg) / the square of the height (in meters). A BMI of less than 18.5 suggests underweight. A BMI of between 18.5 and 24.9 suggests a healthy weight range. A BMI of between 25 and 29.9 may indicate overweight. A BMI of 30 or higher may indicate obesity. [Source ] Hydrogen Peroxide (H2O2) For LUNG CANCER According to the American Cancer Society , most of cancer deaths in the US are the result of lung and bronchus cancer. This study concludes "H2O2 produces both nuclear and mitochondrial DNA lesions, increases the expression of cell adhesion molecules, and increases p53 activity and other transcription factors orchestrating cancer cell death". Many other studies corroborated this conclusion (examples): "Molecular and Cellular Effects of Hydrogen Peroxide on Human Lung Cancer Cells: Potential Therapeutic Implications", Additional references for H2O2 lung cancer treatment effectiveness: [REF 1 , REF 2 ] Hydrogen Peroxide (H2O2) For LUNG CANCER 4.0 2 Reviews average rating is 4 out of 5, based on 2 votes, Reviews Reviews 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Vitamin D Cancer Prevention Practices Cancer Prevention Practices Keto Diet: Dr Steven R Gundry MD, in his book "Unlocking the Keto Code " emphasizes "I like to refer to the quartet of ketones, butyrate, other short-chain fatty acids (SCFAs) and postbiotics, and polyphenols as the Fab Four. They all, in their own uncoupling fashion, help to keep your mitochondria in first-rate shape...they all act as histone deacetylase inhibitors (HDACis) - cancer-fighting agents!". To strengthen your microbiota, nourish it with probiome foods like sauerkraut, probiome yogurt (sheep or goat milk source - organic of course) and the like. Read more From Deepack Chopra : "The lifestyle factors that can increase the risk of breast cancer that we can modify include: lack of regular physical activity, drinking alcohol, smoking, unmanaged stress, and exposure to cancer-causing chemicals, therefore paying attention to our choices..." Sadhguru : "Cancerous cells are present in all our bodies. In the yogic system, we describe cancerous cells as being similar to, let’s say, criminals in a society. If there are a few individuals here and there who commit petty crimes, it doesn't really affect the society. But when they gang up together in one place, something begins to happen. Similarly, having a few cancerous cells in your body is not going to affect your life or health in any way. Generally in yoga, we look at it this way: when certain kinds of blanks happen in the energy body, either because of a person's attitude, food, lifestyle, or any other factor due to which the energy body gets affected, an atmosphere conducive to the growth of cancerous cells is created. So if the flow of energy is not good in a certain part of the body, cancerous cells choose that place to hide and fester. And continues: " Another thing is to consume neem paste and turmeric paste which are made into small marble-sized balls on a daily basis. This keeps the number of cancerous cells in the body within a certain percentage, where they do not gather against the system". Common Alternative Cancer Treatment Practices Shilajit "Mumio (Shilajit) as a potential chemotherapeutic for the urinary bladder cancer treatment", "Mineral pitch induces apoptosis and inhibits proliferation via modulating reactive oxygen species in hepatic cancer cells", "Mummy Induces Apoptosis Through Inhibiting of Epithelial-Mesenchymal Transition (EMT) in Human Breast Cancer Cells". Ceylon Cinnamon Bark Oil This article "Cinnamon extract induces tumor cell death through inhibition of NFκB and AP1", concludes: "Cinnamon extract strongly inhibited tumor cell proliferation in vitro and induced active cell death of tumor cells by up-regulating pro-apoptotic molecules while inhibiting NFκB and AP1 activity and their target genes such as Bcl-2, BcL-xL and survivin". [Read more, REF1 , REF2 ] Aloe Vera Ty Bollinger in his book "Cancer Step Outside Of The Box" (Chapter 10 – Healthy Herbs & Foods), joins numerous other practitioners and academics that recommend Aloe Vera as a cancer remedy. We mention this book because we consider it as a very good source for learning about cancer and recommended treatments. It is also very informative about the conduct of hospital practitioners (doctors etc.) and establishment cancer institutions (like the National Cancer Institute - NCI) when dealing with new protocols (like the hydrazine sulfate, Dr. Joseph Gold, Read page 218 and onward). Not surprisingly, on this website we give this plant and its anti cancer properties some special attention with a brief review of Father's Romano Zago book "Cancer Can Be Cured". 5.0 4 Reviews average rating is 5 out of 5, based on 4 votes, Reviews Reviews 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews 4.0 2 Reviews average rating is 4 out of 5, based on 2 votes, Reviews Reviews 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Ceylon Cinnamon Bark Oil Aloe Vera Keto Diet Deepack Chopra Sadhaguru Common Alternative Cancer Treatment Practices Shilajit

Heart health and the contribution of the microbiome and diet to its maintanence. Info on heart health with respect to collesterol and statins. Risky Foods Page Content: Food Contaminates Chemical Contaminates Our Exposure to Environmental Chemicals The Real Danger to Health The Build-up of Toxins Certified "ORGANIC" Foods and Heavy Metals Body Interaction with Heavy Metals Transgenerational Toxicity Transfer Related Linked Pages: Rice and Arsenic Glyphosate Back to Prevention Lectin, Gluten, Phytic Acid, Emulsifiers Chemical Contaminates Food Contaminates The Build-up of Toxins The Real Danger to Health Our Exposure to Environmental Chemicals Chemical Contaminates Poisonous forms of toxic compounds - pesticides, insecticides, herbicides, and heavy metals like mercury, lead, cadmium, arsenic, aluminum, copper, tin, tungsten, chromium, beryllium, and other elements are increasingly found in our post-industrial environment. As industry expanded in the nineteenth and twentieth centuries, toxic heavy metals were mined, smelted, and added to any number of products that released those metals directly into the environment. Leaded gasoline, for example, released lead directly into the air with every stroke of the combustion engine. Mercury fillings resulted in thousands of tons of mercury being expelled into the atmosphere as the bodies of those who passed away were cremated. Lead arsenate was also widely used as a pesticide on orchards and food crops across North America for much of the nineteenth century. Once expelled into the open environment, heavy metals may be inhaled, ingested, or absorbed into humans, animals, plants, and fungi, or they may be transformed and combined with other substances to create new compounds but they cannot simply vanish. They persist. It is the industrial exploitation and expelling of these elements—which were originally sparse and spread out at relatively low levels—that has turned vague primordial threats into everyday dangers. As by-products of smelting, ore extraction, energy production, and commercial goods, heavy metals and refined chemical compounds have poured into our air, water, soils, foods, ecosystems, and bodies. Our Exposure to Environmental Chemicals In September 2013, the CDC issued its updated fourt h National Report on Human Exposure to Environmental Chemicals, detailing more than 201 chemical substances that have been identified in blood serum and urine levels throughout the U.S. population. These can be ingested, absorbed, stored, excreted, metabolized, or bound to other compounds, potentially interacting with, blocking, or amplifying reactions within the body. While many elements, including trace levels of certain minerals, are essential nutrients for catalytic conversions and biological functions, alarming concentrations of toxic forms of these elements have found their way into our lives at a pace that’s wildly out of balance with nature and hazardous to our health and longevity. The Real Danger to Health The real danger to health comes from long-term exposure to low-level doses of toxins over time, including heavy metals. A few dozen key contaminants may be taking a crucial but yet uncalculated toll on the well-being of everyone around the world - with increased levels of toxins in everyday foods contributing to a general rise in inflammation, immunological and digestive disorders, neurological damage, organ failure, heart and lung ailments, cancer, and other serious diseases and conditions. The Build-up of Toxins Science now recognizes that these detrimental health effects are triggered by gradually accumulating, minuscule concentrations of toxins through repeated dietary or environmental exposure. The tidal wash of pesticides, herbicides, insecticides, fungicides, rodenticides, fertilizers, preservatives, emulsifiers, and additives across the agricultural practices of the entire Western world - and increasingly the developing world - has contributed to the introduction of known toxins into the environment at apocalyptic levels. They interact with and are absorbed by soils, bodies of water, vegetation, fish, and wildlife. They are absorbed and integrated into plant and animal tissues. As humans, we breathe in these compounds, eat them, drink them, and accumulate them in our bodies. We also excrete them, or their metabolized by-products, back into the environment, furthering the cycle of death and destruction brought on by these toxins. While further research is needed to expand our understanding of exactly how these toxins interact to produce disease and death, there is little debate about the importance of limiting environmental and dietary exposure to these toxins in the first place. Certified "ORGANIC" Foods and Heavy Metals Body Interaction with Heavy Metals Certified "ORGANIC" Foods and Heavy Metals Dietary exposure to toxic heavy metals through foods is a far greater problem than what most people realize. Even USDA-certified organic foods are not tested for heavy metals like cadmium, lead, arsenic, or mercury. Thus, there are no limits on heavy metal levels in these foods, including those sold in upscale healthy food retailers such as Whole Foods. The organic label simply describes the process through which the food was grown and that a farmer hasn’t used additional pesticides, herbicides, or other petrochemicals during that process. “Certified organic” in no way requires any heavy metals testing of soils, irrigation water, or even the final food product. The reality is that one farmer’s “organic” food can differ widely from another farmer’s food simply because the air, water, and soil in which the food is grown is overwhelmingly contaminated with heavy metals. Toxic heavy metals and other elemental poisons—whether they circulate around us or are absorbed into our bodies—definitively remain in the biosphere in one form or another in perpetuity. They are part of a vicious and deadly cycle that modern life has exponentially accelerated through the industrial mining, concentration, and dispersing of toxic elements that would have been far better left alone, buried in the Earth’s crust. Food Contaminates Aspartame, Monosodium Glutamate, Artificial Colors, Chemical Preservatives, Emulsifiers and Thickening Agents are now part of a widespread contamination of the food we eat. What’s worse, while everyone is focused on fat, calories, carbohydrates, and, in some cases, food preservatives, few are really paying attention to chemicals that may be unlabeled in their groceries or even in the packaging that their food comes in. Problem is that most of these complex lab creations aren’t recognized by the body so they cannot be properly processed. As a result, they often become hazardous to our health. The health risks behind each of the above "INGREDIENTS" are numerous but the bottomline is quite simple TRY TO AVOID PROCESSED FOODS! As an EXAMPLE: Mike Adams in his book FOOD FORENSICS (page 69) describes his attempt to persuade Whole Foods to pull the lead-contaminated protein powders from their store shelves, "the retailer did nothing to halt their sales of such products. Whole Foods continues to sell vegan, organic protein powders in its stores that show alarming concentrations of lead contamination because the raw materials are sourced from China." Transgenerational Toxicity Transfer Body Interaction with Heavy Metals There is ample evidence of heavy metals disrupting chemical reactions throughout the body and blocking important nutrient absorption. Toxic metals often compete with nutritional elements in metabolic processes; poisonous metals can imitate essential, or “good,” trace metals, rendering elements the body needs unavailable as chemical catalysts. Even when heavy metals don’t interfere with key metabolic functions, they still cling to cell walls, interfering with other cellular functions such as waste excretion, immune defense, healing, and adaptation. Emerging science reveals that toxic elements, including heavy metals, have a greater propensity than previously thought for damaging DNA and disrupting cellular processes. Not only are these metals shown to cause cancer, but there is increasing evidence now confirming their potential roles as co-carcinogens that increase mutations and disruptions when combined in the body with other types of toxins. Transgenerational Toxicity Transfer This recent (Published on Feb. 2022) study concludes: "Epigenetic transgenerational inheritance of increased susceptibility to disease is an example of generational toxicity, in which toxicants affect non-exposed future generations. Governmental policies regulating toxicant exposure currently do not take generational effects into account". Epigenetic inheritance of toxic side effects from dietary exposure to heavy metals means that toxicity is trans-generational. This means that the toxic environment in which we live today will negatively impact future generations for an unknown number of generations even if we eliminate all toxin exposure starting tomorrow. This way, studies have shown an inverse relationship between a mother’s cumulative cord blood lead levels and the epigenome of her developing fetus, strongly suggesting that toxins interfere with “long-term epigenetic programming and disease susceptibility.” Arsenic exposure was likewise found to affect DNA methylation in fetal development, damaging DNA and disrupting gene regulation.

Heart health and the contribution of the microbiome and diet to its maintanence. Info on heart health with respect to collesterol and statins. Heart and Heart Health Page Content: What is a heart attack Unorthodox Perceptions of Heart Failure Life style and the heart Heart Aging and the Role of SIRT2 Protein A healthy diet Cholesterol and heart condition Some facts about cho lesterol Cholesterol level and our diet What is the "right" cholesterol level Insulin Resistance Statins May Make Heart Health Worse Statins, Cholesterol Reduction and Myelin Additional indicators to heart risk Inflammation and Heart Disease Thyroid Health and Heart Disease What is a heart attack? What Is a Heart Attack? Your heart is an extraordinary organ that can function even when detached from your body as long as it is supplied with an adequate amount of oxygen. It works relentlessly to pump blood throughout your body and beats nearly 100,000 times every day, So it is crucial the muscle receives enough oxygenated blood and nutrients or it can die. Other than routine check-ups and test results, Heart Attacks are mostly originate with a chest pain . Common causes of heart-related chest pain include heart attack, angina, myocarditis and pericarditis. Plaque buildup in your arteries or narrowing of arteries, blocking the blood flow to the heart are a common reason to detrimental loss of blood supply to the heart. Although sometimes used interchangeably, a heart attack and cardiac arrest are two different occurrences. Sudden, unexpected cardiac arrest is the third leading cause of death in the U.S. but it is different from a heart attack. The most immediate and recognizable difference is that a heart attack victim will remain conscious with their heart beating, while someone who suffers a sudden cardiac arrest will be unconscious with no discernible heartbeat. While a heart attack affects the oxygen supply to the heart muscle, cardiac arrest affects the electrical impulses. During a heart attack, part of the heart may have a reduction in oxygen supply if the blood is restricted, but the remaining areas of the muscle will continue to beat Still, a heart attack can easily trigger a cardiac arrest! A loss of oxygen supply to the heart muscle from a heart attack affects the electrical impulses and may trigger a cardiac arrest. During a cardiac arrest, the electrical system is impacted by physical conditions, such as cardiomyopathy, heart failure or arrhythmias. This is perhaps the most common reason for a sudden cardiac arrest. Unorthodox Perceptions of Heart failure The above heart failure narrative is called - "the clogged pipeline theory". The strength of the pipeline theory is that it is simple, logical, clear and very visual. The cardiologist's role then, many times, is simply to open the blockages with drugs, stents or bypass surgery. Still, scientific research simply shows, time and again, that, it is not "the clogging" that triggers the heart problem. In most cases it does not help at all (pay attention to the references cited from the three leading journals in medicine - [1] ,[2] ,[3] ) Could it be that the "clogged pipe theory" is incorrect or at best only partial? Quite a few other scientific theories, try to give an explanation and even challenge the bread and butter of cardiology - the cholesterol-lowering drugs, catheters and bypass surgery. Here are two of these theories: Dr Matthias Rath, a doctor and researcher of German origin asks three interesting questions: Why are there no other body organ failures as a result of clogging, but only heart attacks? Why do only the arteries "get" atherosclerosis? Why is there no atherosclerosis of the veins? Why do only humans have heart attacks and animals don't? The vast majority of mammals know how to produce vitamin C themselves. We humans lost this ability in the distant evolutionary past, and we rely on vitamin C only from our diet. Vitamin C is necessary to create collagen. The collagen protein repairs defects that form in the inner cell layer of the arteries. The collagen does many other good things. When there is a partial deficiency of vitamin C, especially in the arteries of the heart, the repair ability of the blood vessels is impaired. To compensate for this, the body activates another repair mechanism that relies on a sticky particle called lipoprotein (LPa). This particle sinks into the walls of the blood vessels, in places of weakness, to repair and strengthen them. Over the years, this mechanism works excessively and slowly forms a layer of calcified connective tissue known as Atherosclerosis. LPa is a particle that has been studied for many years. A high level of it in the blood is linked to a variety of heart diseases and especially to ischemic heart disease[4 ],[5 ]. It can even be easily checked with routine blood tests. Why didn't your doctor ever prescribe you to do the test? Good question. Probably because the cardiologists don't check for it either. Why? I don't really know. Dr. Rath offers a fairly simple treatment based on vitamins (mainly vitamin C), minerals and amino acids [6 ]. By this treatment, the body improves collagen production and does not need to use LPa. Dr. Tom Cowan in his book Human Heart, Cosmic Heart offers another explanation which based on the following observations: All pathological studies conducted on people who died of a heart attack - looking under a microscope at the deceased's heart arteries, revealed that in most of them, there was no blockage of the coronary artery supplying the infarcted area (see pages 56-59). The body knows, almost without exception, to produce a collateral vascular system of new blood vessels that bypass any blockage, no matter how big. The pathological studies showed that the more time that passes from the heart attack to the death of the inflicted person, the more likely it is that there will be a blockage of a heart vessel. That is, the blood vessel blockage, if it happens at all, is the result of the heart attack and not the cause of it. The overall tone of the heart is controlled by the sympathetic system and its well-known hormone, adrenaline. When we sleep/relax/eat, the general tone of the heart is regulated by the parasympathetic system and its main nerve - the vagus. Increased sympathetic tone over time, accompanied by weakened parasympathetic tone, makes the heart vulnerable to acute events, which at once increase sympathetic tone. Emotional stress (on Mondays upon returning to work, there are more heart attacks in the US than the rest of the week) or intense physical activity, or a sudden hormonal change, such as what happens when we get up in the morning [8 ], cause the heart muscle to overexert itself and go into a metabolic state where it produces too much lactic acid . Any other overworked muscle in the body announces its fatigue by a burning sensation and pain caused by the lactic acid (without any problem with the blood flow). In the case of voluntary muscles, we simply stop the activity, take a rest, and allow the body to clear the lactic acid and recover. The heart cannot rest. It must continue to contract. When the heart cells become acidic, a chain of reactions begins that leads, eventually, to an accelerated decrease in cell function and, in the extreme case of a heart attack, to their death. A section of heart cells that are suffering and undergo edematous, will cause the blood vessels that supply oxygen to that area of the heart cells to be under pressure and inflammatory condition that could lead to a sudden blood clot. In other words, this blood clot is the result of deleterious conditions and not the trigger for the damage. In such an acute and catastrophic case, it makes sense to try to open the blood vessel by dissolving the clot or performing catheterization to open the blocked blood vessel segment with a balloon and/or a stent. In any other situation (such as the very common scenario in which heart disease is detected by a stress test or when blockages are detected by elective catheterization), catheterization will not help, since the problem is not there, but in the imbalance of the autonomic system, which causes the heart muscle to tire and accumulate lactic acid. Watch this video dealing with Catheterization, that shows a complete blockage in a major blood vessel of the heart and still, the blood vessel after the blockage is completely full of blood. These are the natural bypasses that the heart produces en masse so that the blood flow to the heart continues at full strength regardless of the blockages that are created (with the exception of a number of critical blockages that are created due to their very poor location). In conclusion, the theme promoted by the medical establishment: "bad cholesterol clogs the arteries - clogged arteries cause a heart attack - a heart attack kills", is very easy to understand and embrace the "actors" recommendations. The actors in the dramatic play are excellent actors - professors, pharmaceutical companies, medical boards, but the connection between the play and reality itself, may be completely coincidental. Unorthodox Perceeptions of Heart Failure Life style and the heart Heart Aging and the Role of SIRT2 Protein Life style and the heart The biological aging of the heart is a major risk factor, and yes, relaxation, healthy diet that is rich with vitamin C and collagen, exercises, no smoking, detoxification and some more are well established components of healthy aging of the heart (and the body). In the following sections we review with some greater details some elements of heart health at the molecular level - what exactly is happening in our heart cells that impacts heart aging, followed with practical actions in terms of what can we do to improve: Heart Aging and the Role of SIRT2 Protein A research published in Nature , focuses on the role of a protein called SIRT2 (a member of the sirtuin protein family) in the aging of the heart. It turns out that as we age, the level of this protein in the heart decreases. The researchers (in the article) showed two things that show how the presence of SIRT2 is related to the aging of the heart: If you engineer heart cells so that the level of SIRT2 will be lower, you get young cells...with the function of old cells. In other words, lowering the level of this protein is enough to accelerate the aging of heart cells. If you increase the level of SIRT2 in older heart cells, you reduce the symptoms of aging, even though the cells are already older!!! Consider it as the molecular fountain of youth of the heart! Raising the level of SIRT2 in the heart . As it turns out, there are some everyday things that increase the activity of SIRT2: Fasting : Fasting and caloric restrictions are well-known triggers of several members of the sirtuin family, including SIRT2[1 ][2 ]. Turmeric (Curcumin) : It turns out that one of the things it does very well is activate the sirtuins. For example, Research on worms showed that turmeric extends their life (the bottom line in improving health), and that this beneficial effect depends on the production of SIRT2. In relation to turmeric, it is important to note that consuming it with black pepper, improves its absorption significantly , 20 times, so it is recommended to do it More about SIRT2: It is a protein that regulates the action of other proteins by their deacetylation , namely - "peeling off" of a small molecule called acetyl, a molecule that plays a central role in those protein's cellular metabolism (Read more below ), proteins that serve as a key intermediaries in numerous metabolic pathways[1 ][2 ]. Its primary functions include: Energy production: Acetyl-CoA enters the citric acid cycle (Krebs cycle) in mitochondria, where it is oxidized to generate ATP, NADH, and FADH2[1 ][5 ]. Lipid synthesis: In the cytoplasm, acetyl-CoA acts as a building block for fatty acid and cholesterol synthesis[2 ] [4 ]. Protein acetylation: Acetyl-CoA serves as a substrate for histone acetyltransferases (HATs), influencing gene expression through histone acetylation[2 ][3 ]. Ketone body production: In the liver, mitochondrial acetyl-CoA is used to synthesize ketone bodies during periods of carbohydrate scarcity[5 ]. Carbohydrate metabolism: Acetyl-CoA is produced from the breakdown of glucose through glycolysis and pyruvate dehydrogenase complex activity[1 ][6 ] . Amino acid metabolism: Acetyl-CoA participates in the metabolism of certain amino acids[4 ]. A healthy diet - protecting and improving the gut microbiota we already discussed at length the importance of our diet as a preventive measure. "Taking care" of our heart is no exception. These two scientific articles are just another corroboration of this element: The Role of Gut Microbiota on Insulin Resistance Role and Effective Therapeutic Target of Gut Microbiota in Heart Failure, Additional parameters: Normal body mass index (BMI) Getting at least 2.5 hours of exercise each week and watching television seven or fewer hours per week Avoiding smoking Limiting alcohol to one drink or less per day. A Healthy Diet Cholesterol and heart condition Cholesterol and heart conditions: Cholesterol has been a highly publicized "scapegoat" for causing heart disease for decades. As a result, many have diligently cut all cholesterol-rich foods (which are often also nutrient-rich foods) from their diets. As precautionary measure, more than 1 in 4 Americans over 45 take cholesterol-lowering statin drugs at the behest of their physicians, despite their lengthy list of side effects and dubious effectiveness. and the underlying question that is: do we really need to be worried about cholesterol? The problem is not cholesterol levels but rather the development of insulin resistance (IR)! Insulin resistance is strongly associated with cardiovascular diseases (CVD). Insulin resistance, characterized by the body's decreased response to insulin, leads to several metabolic alterations that contribute to the development of CVD. IR is a condition encompassing hyperglycemia and compensatory hyperinsulinemia. It occurs when insulin is not capable of exerting its maximum effects on target tissues, including skeletal muscles, liver and adipose tissue. This alteration of insulin signaling pathways results in the development of cardiometabolic disorders, including obesity, dyslipidemia, low-grade inflammation, endothelial dysfunction and hypertension, all of which are predisposing factors for atherosclerosis and CVD. Some facts about cholesterol: Cholesterol is important to our body! our liver makes about three-quarters or more of your body's cholesterol—that's how important it is. Many of the healthiest foods happen to be rich in cholesterol (and saturated fats ), yet cholesterol has been demonized since the early 1950s following the popularization of Ancel Keys' flawed research . Is high total cholesterol and/or elevated low-density lipoprotein (LDL) cholesterol indicative of elevated heart disease risk ? With regard to total cholesterol, as far back as 1977, with the publication of the Framingham Study , no correlation between heart disease and total cholesterol could be found. Further research showed that the problem is not cholesterol but oxidized LDL. “Is the oxidized LDL a bad player?” Ali asks , “[or] is it there to protect us from oxidative injury? Rather than letting the important cells get oxidized, is the LDL sacrificing itself in protecting the body? Then, your whole paradigm changes ... LDL is not a bad player — it’s trying to protect us. What I need to figure out is how do I prevent this oxidative injury in the first place, and an argument that should surface is that, maybe I should have more LDL around so that oxidative injury can be ... prevented, rather than having less LDL? These are the kinds of fundamental questions that science should be asking.” Note the link between polyunsaturated fats (PUFAs), lipoprotein(a) [Lp(a)], and oxidized low-density lipoprotein (LDL) - the higher PUFA level in the blood, the higher the levels of arachidonic acid in plasma, which is linked to elevated Lp(a) concentrations. "The primary way to prevent atherosclerosis, then, is to radically reduce your LA (Linoleic Acid) intake by eliminating seed oils from your cooking, and avoiding processed foods (which are loaded with seed oils) and restaurant foods (as most are cooked in seed oils)." Cholesterol has many health benefits. It plays a key role in regulating protein pathways involved in cell signaling and may also regulate other cellular processes, for instance. It's already known that cholesterol plays a critical role within your cell membranes, but research suggests cholesterol also interacts with proteins inside our cells. Cholesterol is one of the molecules that allow for these interactions to take place. For example, cholesterol is the precursor to bile acids, so without sufficient amounts of cholesterol, your digestive system can be adversely affected. It also plays an essential role in our brain, which contains about 25 percent of the cholesterol in our body. It is critical for synapse formation, i.e. the connections between your neurons, which allow us to think, learn new things, and form memories. Some facts about cholesterol Cholesterol and our diet Cholesterol blood Level and our diet Cholesterol level is not the result of what we eat! The regulation of HDL and LDL cholesterol levels involves several interconnected body mechanisms: The biggest factor in cholesterol is not diet but genetics or heredity. Our liver is designed to remove excess cholesterol from our body, but genetics play a large part in our liver's ability to regulate cholesterol to a healthy level. Take, for instance, people with genetic familial hypercholesterolemia. This is a condition characterized by abnormally high cholesterol, which tends to be resistant to lowering with lifestyle strategies like diet and exercise. Further, eating nutritious cholesterol-rich foods is not something we should feel guilty about; they're good for us and will not drive up our cholesterol levels as we may have been told. To date, extensiv e research did not show evidence to support a role of dietary cholesterol in the development of CVD. It is worth noting that most foods that are rich in cholesterol are also high in saturated fatty acids and thus may increase the risk of CVD due to the saturated fatty acid content. What is the "Right" Cholesterol Level: In recent years, there is a growing number of studies that show that higher cholesterol levels of both HDL and LDL types are associated with prolonged life expectancy [REF1 ], [REF2 ]. Not only that cholesterol levels of 252 mg/dl were found to be associated with prolonged life expectancy, but there are many articles [REF3 ], [REF4 ], [REF5 ] that presents the rational for these findings. Bottom line, cholesterol level is a body "built in" response to various nutritional and other health conditions (like chronic inflammation, insulin resistance and more) and therefore it makes no sense to take medications to lower the cholesterol level (which impedes the body's positive reactions), rather than dealing with the issues that triggered this reaction. Insulin Resistance "Multiple studies have demonstrated that insulin resistance is a strong predictor of atherosclerotic cardiovascular (CV) disease (ASCVD) and have been summarized in a recent meta-analysis by Gast et al" . Insulin resistance (IR) has profound implications for vascular health, contributing to both functional and structural damage in blood vessels. Below is an overview of its effects: Impaired endothelial function (the control of blood fluidity, platelet aggregation and vascular tone) : Insulin resistance is associated with endothelial dysfunction , which is characterized by reduced production of nitric oxide, increased inflammation, and oxidative stress in the endothelial cells lining blood vessels. Endothelial dysfunction limits the ability of the blood vessels to repair damage caused by blood vessels inflammation, as it interferes with the normal processes of the widening of blood vessels (vasodilation) and the recruitment of repair cells to damaged areas. Decreased nitric oxide production : Insulin resistance can lead to decreased production of nitric oxide , a molecule that plays a key role in maintaining the health and function of blood vessels. Nitric oxide helps to regulate vascular tone, inhibit platelet aggregation, and prevent leukocyte adhesion to the endothelium (a single layer of cells, called endothelial cells, which line all your blood vessels and lymphatic vessels). Reduced nitric oxide levels impair the ability of blood vessels to respond to injury and promote repair processes. Pro-inflammatory state : Insulin resistance is associated with a chronic low-grade inflammatory state characterized by elevated levels of inflammatory cytokines and chemokines. This systemic inflammation can further damage the endothelium and impair repair mechanisms in response to inflammation induced injury. Additionally, inflammation promotes the development and progression of atherosclerosis, further compromising vascular repair. Hyperglycemia-induced damage : Insulin resistance is often associated with hyperglycemia (high blood sugar levels), which can lead to the formation of advanced glycation end products (AGEs). AGEs contribute to endothelial dysfunction, oxidative stress, and inflammation, all of which impair the ability of the cardiovascular system to repair damage caused by inflammation. Overall, insulin resistance contributes to a pro-atherogenic environment characterized by endothelial dysfunction, inflammation, dyslipidemia, and hyperglycemia, which collectively limit the ability of the cardiovascular system to repair damage caused by blood vessels inflammation, and promote the progression of atherosclerosis and cardiovascular disease. "The molecular etiology (etiology = attribution of the cause or reason for something) of the insulin resistance directly contributes to the development of atherosclerotic cardiovascular disease by inhibiting nitric oxide production (endothelial dysfunction) and stimulating the MAPK pathway". In conclusion of the above section, lowering insulin resistance is the most important action to reduce CHD risk! Our recommended diet , that includes intermittent fasting and physical exercises is most likely to provide the desired results. STATINS "Of note despite the ability of statins to lower LDL-C, non-HDL-C, and apolipoprotein B levels, statins do not lower Lp(a) (Lipoprotein (a)) levels and may even increase levels (10 ,11 ). Finally, statins modestly increase HDL-C levels (8 ,12 ,13 ). In most studies HDL-C levels increase between 5-10% with statin therapy". Statins May Make Heart Health Worse There is evidence showing that statins may worsen heart health, and only appear effective due to statistical deception. One scientific study concludes : "Statins stimulate atherosclerosis and heart failure: pharmacological mechanisms". Another study brings this conclusion : "How statistical deception created the appearance that statins are safe and effective in primary and secondary prevention of cardiovascular disease" This study shows that "Use of the statin medications routinely result in lower coenzyme Q10 (CoQ10) levels in the serum . Some studies have also shown reduction of coenzyme Q10 in muscle tissue. Such coenzyme Q10 deficiency may be one mechanism for statin-induced myopathies." "Myopathies are a heterogeneous group of disorders primarily affecting the skeletal muscle structure, metabolism, or channel function. They usually present with muscle weakness interfering in daily life activities. Muscle pain is also a common finding and some myopathies are associated with rhabdomyolysis". CoQ10 is crucial for efficiently transferring electrons within the mitochondrial oxidative respiratory chain and producing adenosine triphosphate (ATP) . ATP is a coenzyme used as an energy carrier in every cell of our body. When we consider that our heart is the most energy-demanding organ in our body, we can surmise how potentially devastating it can be to deplete our body's main source of cellular energy. So while one of statins' claims to fame is warding off heart disease, scientific studies show that they actually increase our risk of depleting our body of CoQ10. The depletion of CoQ10 caused by the drug is why statins can increase our risk of acute heart failure. Statins, Cholesterol Reduction and Myelin Given the discussion in this section about the importance of cholesterol for the production of myelin, and the importance of myelin to cognitive functioning, it is not surprising that dementia and altzheimer disease rapidly increased with the expansion of statins usage as shown by these numbers from QuickStats: "Age-Adjusted Death Rates for Alzheimer Disease Among Adults Aged ≥65 Years, by Sex — National Vital Statistics System, United States, 1999–2019. The age-adjusted death rate for Alzheimer disease increased from 128.8 per 100,000 in 1999 to 233.8 in 2019.23 (Apr 2021) " Anyone who takes a statin drug, MUST take Coenzyme Q10 as a supplement. For those who are over 40, it is strongly recommend to take ubiquinol (CoQ10's reduced form) instead of CoQ10, as it's far more effectively absorbed by our body. What is the "right" Cholesterol Level Statins May Make Heart Health Worse Insulin Resistance Statins, Cholesterol Reduction and Myelin Inflammation and Heart Desease Thyroid Health and Heart Disease Additional indicators to assess heart disease risk : Fasting insulin level test : The normal fasting blood insulin level after a night of fasting varies, but generally falls within the range of 2-12 μU/mL (or μIU/mL) for the general population. Excess fat , particularly around our belly, is one of the major contributors to heart disease, Fasting blood sugar level test: This test measures your blood sugar after an overnight fast (not eating). The normal blood sugar level after a night of fasting (typically 8 hours or more) is between 70 to 99 mg/dL (3.9 to 5.5 mmol/L) " Coronary-heart-disease (CHD) mortality was approximately doubled for subjects with inpaired glucose tolerance (IGT), defined as a blood-sugar above the 95th centile (greater than or equal to 96 mg/dl)". Iron level: Iron can be a very potent oxidative stress, excess iron levels can damage blood vessels and increase the risk of heart disease. Ideally, ferritin levels should be monitored to make sure that they are not much above 80 ng/ml. The simplest way to lower elevated iron level, is to donate blood. If that is not possible, a therapeutic phlebotomy can effectively eliminate the excess iron from our body. Inflammation and Heart Disease I nflammation may promote the growth of plaques , loosen plaque in your arteries and trigger blood clots — the primary cause of heart attacks and strokes. When a blood clot blocks an artery to the heart, you have a heart attack. Thyroid Health and Heart Disease Thyroid hormone (TH) has a fundamental role in cardiovascular homeostasis in both physiological and pathological conditions, influencing cardiac contractility, heart rate, diastolic function and systemic vascular resistance through genomic and non-genomic mediated effects. In heart failure the main alteration of thyroid function is referred to as "low-triiodothyronine syndrome" characterized by decreased total serum (T3) and free T3 with normal levels of thyroxine and thyrotropin. Patients with baseline or new-onset abnormal thyroid function had a higher mortality than those with normal thyroid function, even after controlling for other known mortality predictors. Vascular oxidative stress and inflammation are major determinants of endothelial function. "Endothelial dysfunction is an early predictor of atherosclerosis and future cardiovascular events"! Endothelial dysfunction is a type of non-obstructive coronary artery disease in which there are no heart artery blockages, but the large blood vessels on the heart's surface constrict (narrow) instead of dilating (opening). This condition tends to affect more women than men and causes chronic chest pain. Thyroid hormone (TH) has a fundamental role in cardiovascular homeostasis in both physiological and pathological conditions, influencing cardiac contractility, heart rate, diastolic function and systemic vascular resistance through genomic and non-genomic mediated effects. In heart failure the main alteration of thyroid function is referred to as "low-triiodothyronine syndrome" characterized by decreased total serum (T3) and free T3 with normal levels of thyroxine and thyrotropin. Patients with baseline or new-onset abnormal thyroid function had a higher mortality than those with normal thyroid function, even after controlling for other known mortality predictors. Vascular oxidative stress and inflammation are major determinants of endothelial function. "Endothelial dysfunction is an early predictor of atherosclerosis and future cardiovascular events"! Endothelial dysfunction is a type of non-obstructive coronary artery disease in which there are no heart artery blockages, but the large blood vessels on the heart's surface constrict (narrow) instead of dilating (opening). This condition tends to affect more women than men and causes chronic chest pain. Additional indicators to assess heart disease risk

HalyVera We would NOT make use of your email for any other purpose (other than notifying you about product availability in your area), and will not release it to any third party! Check Submit UNMATCHED $4.5 / 54 oz, 3 FRESH FROZEN ALOE VERA LEAVES We Are Rapidly Expanding Our US Nationwide Delivery Service, Leave Us Your Zip Code & Email And We Will Notify You When Our Product Reaches Your Area Give Us Directions and We Will Do Our Best To Bring You this Superfood Once you discover the difference of fresh aloe from its various processed derivatives, you will not look back - be it hair recovery and growth, BPH, many skin problems, burns and the list goes on. With the price, availability and preparation tips that we bring you, the option of making it part of your daily diet is almost impossible to ignore. EACH BAG OF OUR PRODUCT CONTAINS 3 ALOE VERA LEAVES 3 gel slim sections (the section next to the tip of the leaf), to be use d as described above, for Father Romano Zago's recipe, 3 gel rich sections (the sections closer to the base of the leaf). Learn More

Eye Strain is the prime contributor to eye sight deterioration. The proposed practices contribute to eye relaxation and improved eye sight. GLASSSES, CONTACT LENSES AND LASIK Page Content: Glasses Lutein’s Action to Reduce Myopia Lutein Enrichment of the Eyes Contact Lenses Risks of LAS IK Related Linked Pages: Cataract and Eye Floaters Dry Eyes Eye Strain Glaucoma and Macular Degeneration Lazy Eye Back To Eyes Glasses Glasses Almost 100% of those living in modern environment experience eye problems at some point in their lives, definitely more so at an older age. Over three out of four people believe that their sight is the most important sense they have. This is probably related to the fact that about 80% of what we perceive through our senses comes in through our sight. Good eyesight plays a crucial role in our mobility and enjoyment of life so it would certainly make sense to optimize our eyesight as much as possible without the use of artificial and unnatural aids that will only worsen our vision with continued use. " Several studies indicate that the prevalence of myopia (nearsightedness) is increasing in the U.S. and worldwide, and researchers project that the trend will continue in the coming decades. Myopia occurs when the eye grows too long from front to back. Instead of focusing images on the retina—the light-sensitive tissue in the back of the eye—images are focused at a point in front of the retina. As a result, people with myopia have good near vision but poor distance vision. It is due to changes in the shape of your eye, the shape of the cornea and/or changes in the lens due to aging. "Studies reveal that high levels of screen time are associated with around a 30% higher risk of myopia. And combined with excessive computer use, this increases the risk to around 80% by altering the structure of the eyeball" Diagram of eye with myopia. Image National Eye Institute About 41.6 percent of Americans are nearsighted , up from 25 percent in 1971. “The trend appears to be upwards in many other parts of the world, but the changes have been nowhere near as spectacular as in East and Southeast Asia,” said Ian Morgan, Ph.D., a myopia researcher at Australian National University. In the developed countries of East and Southeast Asia, the prevalence has now reached 80 to 90 percent among children with 12 years of school. Projections suggest that almost 50 percent of the world will be myopic by 2050. Excessive screen time also causes the glands that keep your eyes moist to atrophy (waste away of body tissue), resulting in painful dry eyes. Melatonin and lutein are important for eye health. Lutein in particular has been shown to significantly reduce your risk for myopia. Lutein’s Action to Reduce Myopia Lutein, a carotenoid found in high concentrations in the retina and lens, is associated with several mechanisms that may help reduce the risk and progression of myopia: Acting as a powerful antioxidant, increasing macular pigment density, supporting healthy eye development, filtering harmful blue light, and possibly stimulating hyaluronic acid production. These actions collectively help protect the retina and maintain the structural integrity of the eye, thereby lowering the risk and progression of myopia [References 1 , 2 , 3 , 4 , 5 , 6 ] Lutein Enrichment of the Eyes Eat more green leafy vegetables (especially kale and spinach), combine them with healthy fats for better absorption, consider supplements if needed, and aim for at least 10 mg of lutein daily for optimal eye health [References 1 , 2 , 3] Yet, another most important prevention strategy , appears to be spending more time outdoors in natural daylight and cutting screen time. Eyeglasses Actually WORSEN Your Vision! Glasses Only Treat the Symptoms, In today's "spinning door" world of managed healthcare, it's no surprise that most doctors will simply prescribe glasses or even surgery right off the bat. And let's face it - they've been trained to treat vision that way and they're not about to change overnight. So if they tell you there's "nothing else you can do" and "no other way" to improve your eyesight, keep this in mind before you decide: Stronger eyeglasses do nothing to address the underlying root of vision health, nor do they protect your eyes from the ever-continuing onslaught of free radical damage. Contact Lenses Don't be misled to believe that contact lenses are a good benign alternative. They certainly are not a natural solution. And there's no way you were ever designed to wear them. Believe me -- I spent over 5 years researching all forms of vision improvement to not only help you, but to solve my own vision problem as well. I am convinced that contacts can be an even worse solution than glasses. Here are the main issues that you may want to consider when you evaluate the pros and cons of contact lenses and why we recommend you to avoid them: Contact lenses: Are inconvenient to use, can be uncomfortable to you with a poor fit Create recurring expenses for replacements, solutions, and check-ups Can be difficult for you to keep clean and disinfected Can potentially lead to irritation and abrasion of your cornea May deprive your covered cornea of necessary oxygen Dry out your eyes and may cause eye and eyelid infections Subject you to irritation from dust, pollutants, and allergens May interfere with your normal blinking and tearing Potentially distort the shape of your cornea, impacting your vision But there is an even more concerning issue with contact lenses -- the lens solutions and cleansers necessary for their use. Fungal eye infections causing potential blindness forced some companies to withdraw their cleansers from the marketplace. Well-established companies such as Bausch and Lomb and Advanced Medical Optics, to name two, faced recall issues on their lens solutions. So, if you have any doubt about using contact lenses, this is certainly an additional serious concern. Due to injury and even death, law-suits have been filed against at least one of the cleanser producers. Risk of LASIK Warning: LASIK May Cause You MORE Problems than Improvement, the latest laser technology can slice and dice your cornea, reshaping it through computer-driven instruments to correct refractive error. Wouldn't it be wonderful if a simple surgery could provide a simple quick fix? I know many of you have considered LASIK (Laser-Assisted in Situ Keratomileusis) surgery. The challenge is that for many, LASIK produces amazing results in the short term. But what people fail to consider is the long-term perspective. Recent studies raised further questions on the safety and efficacy of laser surgery for improving sight. Most patients do not even recover 20/20 vision. The long-term view is not much better. Even for those who initially attain "perfect" 20/20 eyesight, the improvement diminishes for many after six months, requiring the use of glasses for such tasks as night driving or reading. And the costs? Most insurance companies still do not cover the procedure. Here are a few examples of the pricing and option complexities you face: $2,105 for all laser-based vision correction procedures in which a single price is quoted. $1,662 for non-customized LASIK using a bladed instrument (microkeratome) and excimer lasers not guided by wavefront analysis. $2,341 for wavefront-guided LASIK using IntraLase. Even more troubling is your risk of complications and side effects from botched or problematic LASIK surgery -- many of which have been downplayed to the general public. Even though the FDA is supportive of LASIK surgery, their own website on LASIK surgery raises the following risks you should be aware of: Some patients lose vision -- Some patients lose lines of vision on the vision chart that cannot be corrected with glasses, contact lenses, or surgery as a result of treatment Some patients develop debilitating visual symptoms -- Some patients develop glare, halos, and/or double vision that can seriously affect nighttime vision You may be under-treated or over-treated -- Only a certain percent of patients achieve 20/20 vision without glasses or contacts. You may require additional treatment, but additional treatment may not be possible Some patients may develop severe dry eye syndrome -- As a result of surgery, your eye may not be able to produce enough tears to keep the eye moist and comfortable. This condition may be permanent Results are generally not as good in patients with very large refractive errors of any type -- You should discuss your expectations with your doctor and realize that you may still require glasses or contacts after the surgery For some farsighted patients, results may diminish with age -- The level of improved vision you experience after surgery for farsightedness may decrease with age Long-term data are not available -- LASIK is a relatively new technology. Therefore, the long-term safety and effectiveness of LASIK surgery is not known. Contact Lenses Risk of lasik Lutein’s Action to Reduce Myopia Lutein Enrichment of the Eyes

CURCUMIN Page Content: Background Curcumin Consumption - Prime Issues To Consider Low Concentration of curcumin in the turmeric plant Limited absorption of curcumin through the intestine Recommended Daily Curcumin 95 Intake Practice Faking/diluting the original raw material Curcumin Benefits Anti-inflammatory properties Antioxidant effects Potential pain relief Supports joint health Brain health Heart health Digestive health Background Curcumin is the main active ingredient in the turmeric plant and is extracted from the root of the plant. Curcumin belongs to the curcumonoid family, which are pigments from the polyphenol family that give turmeric its characteristic orange and yellow hues. Curcumin is the most important antioxidant in the turmeric plant and thousands of scientific studies have shown its effectiveness for a variety of different health conditions. It is known to the general public mainly as a powerful anti-inflammatory, but many studies have also found a beneficial effect on blood lipid levels, anti-cancer activity, reducing the risk of heart disease , and more as described below. Curcumin Consumption - Prime Issues To Consider There are three prime issues to consider if you want to enjoy the many health benefits of curcumin: The concentration of curcumin in the turmeric plant is very low, only about 5%. The absorption of curcumin through the intestine is very limited and therefore its bioavailability is very low. The "incentive" of the curcumin manufacturers and the sub-suppliers of the raw materials, to fake and dilute the original raw material with other cheap materials. Low Concentration of curcumin in the turmeric plant In some of the studies done on animals, it even turned out that only 1% of the curcumin was absorbed from the digestive system into the bloodstream and the rest was excreted in the feces. For these reasons it is not possible to consume proper amounts of curcumin by using turmeric spice or fresh turmeric root which is found in almost every home today. This problem led to the development of technological methods that make it possible to extract from the turmeric root a very high concentration of 95% curcumin instead of the aforementioned 5%. This raw material is called curcumin 95% and it is the one found in most of the various curcumin supplements. Limited absorption of curcumin through the intestine Various technologies have been developed to improve the low absorption. Simplest and most popular is the addition of Piperine. " Concomitant administration of piperine 20 mg produced much higher concentrations from 0.25 to 1 h post drug (P < 0.01 at 0.25 and 0.5 h; P < 0.001 at 1 h), the increase in bioavailability was 2000%". Considering that "Black pepper (P. nigrum L.) contained a piperine concentration range of 2,531–8,073 mg/100 g, with a mean concentration of 4,418 ± 946 mg/100 g", you will need about 1-2 g of black pepper to get your 20+ mg of piperine to improve the bioavailability of your curcumin intake. Recommended Daily Curcumin 95 Intake Practice Studies typically use doses of 500–2,000 mg of curcumin per day, often in the form of an extract with a curcumin concentration that is much higher than the amounts naturally occurring in foods. This reference suggests " 1,000mg of 95% Standardized Curcuminoids per serving of 2g providing you with all the benefit you know from turmeric in high potency form like 95% Curcuminoids" For better body absorption, (as explained above), the standard recommendation is to use about 20 mg of piperine (the active compound in black pepper) per 2 grams of curcumin 95, which translates to about 1 gram of black pepper. Faking/diluting the original raw material The most sophisticated and common forgery is the addition of synthetic curcumin produced from the remains of petrochemical fuels. The use of synthetic curcumin was documented for the first time starting in 2010 when the global demand for curcumin increased at once by hundreds and even thousands of percents and there was a great shortage in the supply of natural curcumin. Synthetic curcumin is significantly cheaper to produce, compared to extracting natural curcumin from the root itself, and is therefore a source of economic attraction for counterfeiters. To illustrate: in 2017, the raw material price of natural curcumin was about $150 per kg, while synthetic curcumin was sold at a price of about $50 per kg. It is important to explain: The regulation and standards do not differentiate between natural curcumin and synthetic curcumin, therefore there is no reporting obligation or obligation to indicate on the label whether the curcumin is of natural or synthetic origin. The fraud is when a manufacturer or consumer is supplied with a curcumin supplement when the customer is sure that he is consuming the natural molecule extracted from the turmeric root and does not imagine that his curcumin was extracted from oil and there was never a connection between his curcumin and the turmeric plant. Is synthetic curcumin dangerous? The American FDA issued a statement that there is no similarity between synthetic curcumin and natural curcumin (which is extracted from the turmeric root) and that there is no information regarding its safety and effectiveness of the synthetic curcumin. A guiding document published by the FDA in 2016, says that a synthetic copy of a molecule found in the plant world is prohibited for use as part of nutritional supplements. The FDA also writes (see on page 38 ) that a synthetic molecule produced in a laboratory, even if its structure is the same as a natural molecule, but it was never part of any plant or fungus, cannot be considered a nutritional ingredient. Bottomline for this herbal purity issue - buy your curcumin 95 from trusted sources that provide some evidence to the source of their product. Backgroud Curcumin Consumption - Prime Issues To Consider Low Concentration of curcumin in the turmeric plant Limited absorption of curcumin through the intestine Faking/diluting the original raw material Curcumin Benefits Recommended Daily Curcumin 95 Intake Practice Curcumin Benefits Anti-inflammatory properties : Curcumin is known for its potent anti-inflammatory effects. Chronic inflammation is linked to various diseases such as heart disease, cancer, and neurodegenerative conditions. Curcumin may help reduce inflammation and lower the risk of these diseases. Antioxidant effects : Curcumin has strong antioxidant properties, which means it can help neutralize harmful free radicals in the body. Free radicals can damage cells and contribute to aging and disease. By scavenging these free radicals, curcumin may help protect against oxidative stress and related damage. Potential pain relief : Some studies suggest that curcumin may have analgesic (pain-relieving) effects, which could make it beneficial for conditions like arthritis and other inflammatory-related pain disorders. Supports joint health : Due to its anti-inflammatory properties, curcumin may help alleviate symptoms of joint pain and stiffness associated with conditions like osteoarthritis and rheumatoid arthritis. Brain health : There is emerging research suggesting that curcumin may have neuroprotective effects and could potentially help in the prevention or management of neurodegenerative diseases such as Alzheimer's and Parkinson's disease. Heart health : Curcumin may help support cardiovascular health by improving endothelial function, lowering cholesterol levels, and reducing inflammation and oxidative stress, all of which are important factors in maintaining heart health. Digestive health : Curcumin may support digestive health by promoting the production of bile, which aids in the digestion of fats, and by exerting anti-inflammatory effects in conditions like inflammatory bowel disease. It's important to note that while there is promising research supporting the health benefits of curcumin, more studies are needed to fully understand its mechanisms of action and effectiveness in various health conditions. Additionally, the bioavailability of curcumin can be relatively low, so formulations like Curcumin 95, which are standardized to contain a higher percentage of curcuminoids, may offer better absorption and efficacy compared to regular turmeric supplements. As with any supplement, it's advisable to consult with a healthcare professional before starting to ensure it's appropriate for your individual health needs and to discuss potential interactions with medications or existing health conditions. Anti-inflammatory properties Antioxidant effects Potential pain relief Supports joint health Brain health Heart health Digestive health