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INFLAMMATION Page Content: Chronic inflammation and risk factors Coping with chronic inflammation - Keto Diet Cinnamon oil for chronic inflammation Vitamin D for inflammation Oregano oil to combat inflammation INFECTIONS - Viral infection and why use Oregano oil Oxidative str ess (free radicals) and why oregano oil Fungus infection and why Oregano oil Bacterial infection and why Oregano oil TriSodium Phosphate (TSP) And Baking Soda Chronic inflammation and risk factors CHRONIC INFLAMMATION AND RISK FACTORS How does systemic chronic inflammation (SCI) - impact the body ? There are multi-level mechanisms underlying SCI and several RISK FACTORS that promote this health-damaging phenotype, including infections, physical inactivity, poor diet, environmental and industrial toxicants and psychological stress. First and foremost, try to reduce (preferably - eliminate) these risk factors! (REF) Chronic inflammation can start damaging healthy cells, tissues, and organs. Over time, this can lead to damage of healthy tissues and organs, contributing to the development of various diseases, including arthritis, cardiovascular diseases, neurodegenerative diseases, and certain cancers damage, tissue death, and internal scarring. One of the most important medical discoveries of the past two decades has been that the immune system and inflammatory processes are involved in not just a few select disorders, but a wide variety of mental and physical health problems that dominate present-day morbidity and mortality worldwide. "Indeed, chronic inflammatory diseases have been recognized as the most significant cause of death in the world today, with more than 50% of all deaths being attributable to inflammation-related diseases such as ischemic heart disease, stroke, cancer, diabetes mellitus, chronic kidney disease, non-alcoholic fatty liver disease (NAFLD) and autoimmune and neurodegenerative conditions". Chronic inflammation could also be related to a number of “age related” conditions like rheumatoid arthritis and cognitive decline and dementia. “The importance of chronic low-grade inflammation in the pathology of numerous age-related chronic conditions is now clear”. Oxidative Stress and Inflammation: Oxidative stress is a phenomenon caused by an imbalance between production and accumulation of oxygen reactive species (ROS) in cells and tissues and the ability of a biological system to detoxify these reactive products.Oxidative stress and inflammation are closely related pathophysiological processes, one of which can be easily induced by another. Therefore, the failure of antioxidant trials might result from failure to select appropriate agents that specifically target both inflammation and oxidative stress or failure to use both antioxidants and anti-inflammatory agents simultaneously or use of nonselective agents that block some of the oxidative and/or inflammatory pathways but exaggerate the others. Read more here on AGE RELATED CHRONIC INFLAMMATION Coping with chronic inflammation - Keto Diet COOPING WITH CHRONIC INFLAMMATION - Keto (ketogenic) Diet First and foremost , start the keto diet, take care of your microbiome, and exercise (Read more on this page ). Note, there is a "UNANIMOUS" AGREEMENT among practitioners and "experts" that diet is the underlying cause for chronic inflammation, and therefore a diet change is the first and most important element in the recovery process. Give up smoking, keep healthy weight and exercise and your health restoration will follow! 5.0 2 Ratings average rating is 5 out of 5, based on 2 votes, Ratings Reviews Vitamin D for inflammation Vitamin D for Inflammation Read what this 2020 study has to say about the importance of vitamin D to fight inflammation: "Vitamin D plays an essential role in bone development. However, recent studies are beginning to uncover its role as a modulator of the immune system (1 ). Several reports have shown associations between vitamin D deficiency (2 ) and the incidence as well as the severity of chronic inflammatory diseases such as cardiovascular disease (3 , 4 ), inflammatory bowel disease (5 ), asthma (6 ), and chronic obstructive pulmonary disease (COPD) (7 ). Consistent with this, vitamin D supplementations have been shown to reduce the severity of and inflammation markers in chronic inflammatory diseases (8 )". This study claims that "Beyond its critical function in calcium homeostasis, vitamin D has recently been found to play an important role in the modulation of the immune/inflammation system via regulating the production of inflammatory cytokines and inhibiting the proliferation of proinflammatory cells, both of which are crucial for the pathogenesis of inflammatory diseases". Notice: The dose is always crucial and the vitamin D is no exception. Listen to what Dr. Berg , a highly respected professional recommends - 10,000 IU and above daily oral dose (min. 2:19 How much vitamin D is enough?). This is another video produced by Dr. Berg, reviewing the link between vitamin D and many chronic inflammatory conditions. 5.0 2 Ratings average rating is 5 out of 5, based on 2 votes, Ratings Reviews Cinnamon oil for chronic inflammation Oregano oil to combat inflammation Oregano oil to combat inflammation ​ Numerous studies demonstrated the effectiveness of oregano oil in combating a wide range of diseases. This 2015 study "Supplemental carvacrol can reduce the severity of inflammation by influencing the production of mediators of inflammation", presents the effectiveness of oregano oil's - carvacrol (its main "component") in inflammation mediation, in addition to the other well established oregano oil benefits that are elaborated on this page ​ Oregano oil effectiveness to combat inflammation Many scientific studies corroborate the effectiveness of Oregano oil in combating inflammation; be it low-grade inflammation, or other types of chronic body inflammatory processes. Included below are links to a few of these studies: Diabetes Mellitus: This study reviewed the results of a long list of surveys emphasizing the therapeutic effects of carvacrol on diabetes mellitus (type 2). The study concludes : "it is obvious that carvacrol have beneficial properties in the investigated pathologies, as demonstrated by in vitro and in vivo studies". Antidiabetic and cancer suppressor agents: Essential Oils of Oregano: Biological Activity beyond Their Antimicrobial Properties Articular cartilage degeneration: Carvacrol ameliorates inflammatory response in interleukin 1β-stimulated human chondrocytes, Cancer: Anti-inflammatory, tissue remodelling, immunomodulatory, and anticancer activities of oregano , In conclusion, OREGANO OIL, is a good chronic anti inflammatory “agent”. ​ Recommended Practice to cope with chronic inflammation: Oregano oil for oral intake practice: Make sure that the oil that you use is PURE, wild oregano oil with no less than 70% carvacrol (not "standardized" - added artificially), collected from high mountain regions. Making oregano oil part of your daily diet Dilute PURE oregano oil with high quality organic, cold pressed, virgin olive oil at a ratio of 1:4 (one part of oregano oil to four parts of olive oil). Get ready with coconut oil to soften the stinging effect. Take the oil on empty stomach, try at least 30 min before meal. Rub a little bit of the coconut oil to your leaps (to avoid the stinging of the oregano oil), Fill 6-10 drops of the mixture to a teaspoon and swallow, Follow it immoderately by swallowing a teaspoon of the coconut oil and some warm water, if you still feel the need for it. ​ ​ Dosage: Adults and children over 12 years: Days 1 to 3: Take 10-15 drops (body weight dependent: below 120 lb - 10, above 15) 2 times daily on empty stomach, Days 4 to 10: Take 10-15 drops one time daily on empty stomach. Avoid carbohydrates as long as the infection is still in progress. Do not take more than the recommended dose. ​ ​ Cinnamon oil for chronic inflammation and autoimmune diseases This article brings a broad review of cinnamon benefits in combating chronic inflammation and autoimmune diseased and concludes:"Cinnamon, a natural herb commonly used to spice up the delicacy of different cuisine, has a long track record of human use without any toxic incidence. It can be taken orally, the least painful route, and after oral intake, it is metabolized into NaB (Sodium Benzoate) , the active compound and the FDA-approved drug for UCD (Urea Cycle Disorders) and NKH (nonketotic hyperglycinemia). Similar to cinnamon, NaB can be also taken through food and drinking water or milk. Since cinnamon and its metabolite NaB upregulate anti-autoimmune Tregs and Th2, suppress autoimmune Th17 and Th1, inhibit inflammatory infiltration, and reduce the expression of pro-inflammatory molecules, cinnamon and NaB may have therapeutic importance in different autoimmune disorders (Fig. 1 ). ​ Cinnamon oil for chronic inflammation Practice Use 1-3 drops of ceylon cinnamon bark oil per 1/2-1 tablespoon of coconut or olive oil For daily oral intake, once or twice a day. (read on this page more on cinnamon oil). 1.5 2 Ratings average rating is 1.5 out of 5, based on 2 votes, Ratings Reviews 3.0 2 Ratings average rating is 3 out of 5, based on 2 votes, Ratings Reviews INFECTIONS ​Viral infections: Common infections such as, flu, sore throat, sinus, skin conditions like genital herpes, and numerous others are infections mostly associated and caused by viral pathogens . Obviously, some of these infections should be treated by ingestion and some (most of the skin types) by topical application. Antiviral oregano oil properties: This 2020 study - "Antiviral Effects of Plant-Derived Essential Oils and Their Components: An Updated Review" concludes: "The oregano EO and its primary component carvacrol were able to strongly inhibit human rotavirus and murine norovirus [21 ,33 ]". Additionally, This study - "Antiviral activity of the Lippia graveolens (Mexican oregano) essential oil and its main compound carvacrol against human and animal viruses" concludes: "Nevertheless, independently of the mechanisms of action, the activity of carvacrol on rotavirus is very promising". Antiviral infection by antioxidant activity Antioxidant enzymes (produced by our body and "external sources") are capable of stabilising, or deactivating free radicals before they attack cellular components. As long as there is sufficient digestion of enzymes through the daily diet, Superoxide dismutase (SOD), glutathione peroxidase (GPX) and catalase are the key enzymatic antioxidants of this defence system by which the free radicals that are produced during metabolic reactions are removed . As long as there is no health condition that involves pathogens that make use of these free radicals before they are removed by the enzymes, there is sort of a balanced level of these molecules. Oxidative Stress - Free-radical induced pathogenicity in virus infections . (pathogenicity - the quality or state of being pathogenic ). There are many evidences to suggest that nitrogen oxide (NO) and oxygen radicals such as superoxide are key molecules in the pathogenesis (Pathogenesis - the process by which a viral disease or disorder develops) of various infectious diseases . Antioxidants fight viruses by removing free radicals : Antioxidants are elements that lessen or prevent the effects of free radicals. They donate an electron to free radicals, thereby reducing their reactivity. What makes antioxidants unique is that they can donate an electron without becoming reactive free radicals themselves. Oregano oil antioxidant properties: There are many studies to evaluate the effectiveness of various PLANT DERIVED antioxidants to combat viral infections. Most (if not all) point to THYME AND OREGANO OILS (steam extracted) as the most effective. Th is study concludes: “... the OEO (Oregano Essential Oil) has antioxidant properties effective in retarding the process of lipid peroxidation in fatty foods, and scavenging free radicals". This study "Evaluation of the Antioxidant Properties of Carvacrol (the dominant oregano oil "active" element) as a Prospective Replacement for Crude Essential Oils" concludes: "The in vitro studies revealed that the monoterpenoid antioxidant compound carvacrol exhibits an appreciable antioxidant capacity compared to the seed essential oil". In conclusion, many studied have proved that high quality oregano oil with high carvacrol content, is a powerful antioxidant oil! Fungal infections: In this study , forty-six out of 289 psoriatic (psoriasis) patients had fungal infections (15.9%). Dermatophytes (54.3%), Candida spp. (19.5%), Malassezia spp. (15.2%), Aspergillus spp. (6.5%), and Fusarium spp. (4.3%) were the causative agents of fungal infections. Fungal acne (there is also bacterial related acne), candidiasis is a fungal infection caused by a yeast , various types of skin rashes (athlete foot, ringworm of the body, Jock itch…), forty-six out of 289 psoriatic (psoriasis) patients had fungal infections (15.9%). Dermatophytes (54.3%), Candida spp. (19.5%), Malassezia spp. (15.2%), Aspergillus spp. (6.5%), and Fusarium spp. (4.3%) were the causative agents of fungal infections. Fungal acne (there is also bacterial related acne), candidiasis is a fungal infection caused by a yeast , various types of skin rashes (athlete foot, ringworm of the body, Jock itch…), Antifungal oregano oil properties: This study found , that carvacrol which is the main active ingredient in Oregano Oil (~20% - 75% ) “...shows strong antifungal activity (more studies that coraborate this conclusion), It is possible that carvacrol is capable to bind to the sterols of the fungal membrane, a fact that results in damage and, consequently, death of the fungus ”. Bacterial infections: Earache (could also be the result of a pathogenic infection ), toothache, bacterial acne, many skin infections as a result of a skin injuries, mouth sores are mostly bacterial related (oral lesions could be caused by a virus), urinary tract infection (UTI) or cystitis , tuberculosis and more. Anti bacterial oregano oil properties: The chart below (Source ) shows the effectiveness of the best herbal plants and their derivatives in assisting our immune system to combat with each of the investigated bacterial groups: INFECTIONS - Viral infection and why use Oregano oil Oxidative stress (free radicals) and why oregano oil Fungus infection and why Oregano oil Bacterial infection and why Oregano oil "The above chart shows the antimicrobial potential of Essential Oils (EO). Results for the agar diffusion assay performed on the six clinical bacterial strains and three environmental bacterial strains are shown. Chloramphenicol (30 μg/disc) was used as a positive control. Each bar of the chart shows the mean of the inhibitory zone obtained for each EO analyzed (1) Staphyloccocus aureus, (2) Listeria monocytogenes, (3) Enterococcus fecalis, (4) Escherichia coli, (5) Salmonella typhimurium, (6) Yersinia enterolitica, (7) Bacillus cereus, (8) Arthrobacter protophormiae, (9) Pseudomonas fragi. Data are represented by means ± 1 SD of 3 independent experiments. *p < 0.05; **p < 0.01; ***p < 0.001 indicate statistically significant differences compared to the control (Student’s t-test)."" The OR (Oregano) and TY (Thyme) used in this study were even more effective than the antibiotic chloramphenicol. Our results are in accordance with a previous study showing that the inhibitory halos produced by the EOs of Eugenia caryophyllata, Origanum vulgare and Thymus vulgaris were larger than those produced by ciprofloxacin". IN CONCLUSION OF THE ABOVE DISCUSSION - OREGANO ESSENTIAL OIL STEAM EXTRACT FROM WILD ORGANIC PLANTS WITH HIGH CARVACROL CONTENT (above 75%) , IS THE THE BEST COMBATANT FOR THESE THREE - VIRAL, FUNGAL AND BACTERIAL RELATED INFLAMMATIONS. Scientific studies have shown that oregano oil, not only that it is a powerful anti-pathogen, anti-inflammation agent when taken orally or applied topically, but it has no side effects, provided that it is taken/applied diluted with a carrier oil to the right ratio (excluding rare instances of allergic reaction). TriSodium Phosphate (TSP) And Baking Soda Most Recommended Water Blend For Topical Application To Remove Pathogen Related Skin Problems ​ Skin irritating (itching) sensation will disappear in a matter of 30 minutes up to a few hours! Skin inflammations will disappear in a matter of a day up to a few days! Tested and proven for dandruff, acne, psoriasis, dermatitis, herpes, athlete’s foot, toe nails and more. The Blend Formula: Use a dark glass or food grade plastic bottle (HDPE, LDPE, and PP plastics), and fill: 16 oz (2 cups) of Distilled water, 2 teaspoons of pure (99.5%), food grade, fine granular - Trisodium Phosphate (TSP), 2 tablespoons of Baking Soda (Sodium bicarbonate), Shake the mixture every hour or two to dissolve the powders in the water until you see only a few flakes raised when you shake it. Soak a small cotton ball from the blend in the bottle and soil over the nail or problematic surface. Let it dry and repeat the application after a few hours. Be extremely careful if and when you apply the blend to areas near the eyes, to avoid any contact of the mixture (even a sliver of it) with the eye! If it does happen, make sure to wash the eye thoroughly with plenty of distilled water. Note: Perform a patch test of the blend on a small area of skin before widespread use to verify that you don’t have a special sensitivity to it. Don’t use the blend if you feel any kind of irritation following its application. The formula is alkaline, our skin is slightly acidic, so take a break for a day or two after applying the blend for a few days. Don’t continue to apply the blend after the inflammation disappears, unless you detect the reappearance of some of its signs (redness, itching…). Background We started to use this blend (see on this page - Tooth Pain and Mouth Sores) for teeth and mouth problems. Experiencing the quick and most effective results, we searched the web for other potential topical applications of the blend to destruct pathogens, most notably skin problems (ingestion is not an option given the blend's destructive impact on our most beneficial stomach and body microbiome). Unfortunately, we could not find any scientific study or other testimonials for this application. Yes, there are numerous studies, videos and testimonials about baking soda and its benefits for skin problems, but no mention of the TSP blend and its benefits. Still, after we validated that food grade “ Trisodium phosphate (TSP) has been reported to have antimicrobial activity and is approved by the U.S. Department of Agriculture for use in food processing applications”, we decided to give it a try on ourselves. Encouraged by our own most positive and quick results and with no side effects, we proceeded to recommend the formula to friends and family for topical applications for all sorts of pathogen related skin problems - Dandruff, Acne (vulgaris), Psoriasis, Dermatitis, Herpes, Athlete’s Foot and more. We were not surprised to get the most positive feedback, reporting quick resolutions for prolonged skin issues. Given this background, we think it’s time to share this experience and make it public, as part of the self healing HALYVERA website social contribution prime objective. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews TriSodium Phosphate (TSP) And Baking Soda

AGE RELATED HEALTH ISSUES Page Content: Background Chronic Inflamma tion - risk factors The key factor in chronic inflammation Coping with chronic inflammation Health Issues Caused By Impaired Nitric Oxide Generation Nitric Oxide Enrichment Nitric Oxide Enrichment Practice Citrus Peels Ceylon Cinnamon Bark Oil Related Linked Pages: Arthritis BPH Diabetes Stroke Background Background The aging process involves many body functioning factors. On this page we present two of the leading factors of this process and its health implications: Dysregulation of the immune system that leads to a chronic systemic inflammatory state and Nitric Oxide impaired generation and signaling that contribute substantially to cardiovascular risk and associated health issues. Chronic Inflammation and Risk Factors CHRONIC INFLAMMATION AND RISK FACTORS " One of the major changes that occur during aging is the dysregulation of the immune response, leading to a chronic systemic inflammatory state. Among the dysregulated proinflammatory mediators, cytokines and chemokines are major culprits in the development of chronic inflammation" ​ How does systemic chronic inflammation (SCI) - impact the body ? There are multi-level mechanisms underlying SCI and several RISK FACTORS that promote this health-damaging phenotype, including infections, physical inactivity, poor diet, environmental and industrial toxicants and psychological stress. First and foremost, try to reduce (preferably - eliminate) these risk factors! (Read more ) Chronic inflammation can start damaging healthy cells, tissues, and organs. Over time, this can lead to DNA damage, tissue death, and internal scarring. One of the most important medical discoveries of the past two decades has been that the immune system and inflammatory processes are involved in not just a few select disorders, but a wide variety of mental and physical health problems that dominate present-day morbidity and mortality worldwide. Indeed, chronic inflammatory diseases have been recognized as the most significant cause of death in the world today, with more than 50% of all deaths being attributable to inflammation-related diseases such as ischemic heart disease, stroke, cancer, diabetes mellitus (diabetes type 2 ), chronic kidney disease, non-alcoholic fatty liver disease (NAFLD) and autoimmune and neurodegenerative conditions. (Read m ore ) ​ A key factor in chronic inflammations Cytokine dysregulation is believed to play a key role in the remodeling of the immune system at older age, with evidence pointing to an inability to fine-control systemic inflammation, which seems to be a marker of unsuccessful aging. This reshaping of cytokine expression pattern, with a progressive tendency toward a pro-inflammatory phenotype has been called “inflamm-aging.” Despite research there is no clear understanding about the causes of “inflamm-aging” that underpin most major age-related diseases, including atherosclerosis, diabetes, Alzheimer’s disease, rheumatoid arthritis, cancer, and aging itself. “The importance of chronic low-grade inflammation in the pathology of numerous age-related chronic conditions is now clear”.(Read more ) ​ COOPING WITH CHRONIC INFLAMMATION First and foremost , start the keto diet, take care of your microbiome, and exercise (Read more on this page ). Note, there is a "UNANIMOUS" AGREEMENT among practitioners and "experts" that diet is the underlying cause for chronic inflammation, and therefore a diet change is the first and most important element in the recovery process. Give up smoking, keep healthy weight and exercise and your health restoration will follow! 2.0 1 Ratings average rating is 2 out of 5, based on 1 votes, Ratings Reviews A key factor in chronic inflammations Coping with chronic inflammation HEALTH ISSUES CAUSED BY IMPAIRED NITRIC OXIDE GENERATION AND SIGNALING AGE RELATED NITRIC OXIDE EFFECTS The three long quotations below highlight the significant role of nitric oxide in age related decline and disease. "Twenty percent of the Medicare population has at least five chronic conditions i.e., hypertension, diabetes, arthritis, etc. Studies in experimental models and even humans reveal that constitutive production of nitric oxide (NO) is reduced with aging and this circumstance may be relevant to a number of diseases that plague the aging population. NO is a multifunctional signaling molecule, intricately involved with maintaining a host of physiological processes including, but not limited to, host defense, neuronal communication and the regulation of vascular tone. NO is one of the most important signaling molecules in our body, and loss of NO function is one of the earliest indicators or markers of disease." "Impaired generation and signaling of nitric oxide contribute substantially to cardiovascular (CV) risk (CVR) associated with hypertension, hyperlipidemia, and diabetes mellitus. In our rapidly aging society, advanced age is, in itself, a consistent and independent CVR factor. Many processes involved in aging are modulated by NO. We therefore postulated that aging might be independently associated with impaired NO signaling." "Aging is associated with a decline in physiological function and exercise performance. These effects are mediated, at least in part, by an age-related decrease in the bioavailability of nitric oxide (NO), a ubiquitous gasotransmitter and regulator of myriad physiological processes. The decrease in NO bioavailability with aging is especially apparent in sedentary individuals, whereas older, physically active individuals maintain higher levels of NO with advancing age. Nitric oxide (NO) is a gaseous signaling molecule that plays an essential role in regulating systemic physiological function. As such, maintaining NO homeostasis is essential for optimal function and health [REF1 ], [REF2 ], [REF3 ]" Nitric Oxide Enrichment The process of maintaining NO homeostasis is quite complex but there are strong evidences about the role of flavonoids in Modulating this process . Furthermore, research work on the exceptional health and life expectancy of the Kuna tribe has linked it to their exceptional flavonoids rich cocoa consumption.[REF4 ], [REF5 ], [REF6 ] Nitric Oxide Enrichment Practice Do not confuse this compound - Nitric Oxide - (NO), with nitrous oxide with the chemical formula N2 O which is a powerful oxidiser. "One of the main mechanisms by which dietary flavonoids are thought to influence cardiovascular disease is via protection of the bioactivity of the endothelium-derived nitric oxide (NO) ."[REF1 ]. "The endothelium plays an important role in the maintenance of vascular homeostasis. Central to this role is the endothelial production of nitric oxide (NO) , synthesized by the constitutively expressed endothelial isoform of nitric oxide synthase" [REF2 ] Authentic cocoa and coffee powders are rich with flavonoids. A 5 grams of cocoa (a table spoon) contains up to 130 mg of flavonoids . This study brings a lengthy discussion about the preferred flavonoids daily dosage, but as with many others dealing with this specific issue (flavonoids daily dosage), it does not provide a simple answer. So what left for us is to recommend that you try to follow the Kuna indigenous tribe members and drink as much unsweetened cocoa as you feel good with (they drink 10 ounces of water with cocoa a day). What we do is adding a spoonful of cocoa powder to our coffee - you are welcome to try it. Alternatively, you may want to follow Dr. Gundry's recommendations or anybody else that you consider as a trust worthy one. 3.7 6 Ratings average rating is 3.7 out of 5, based on 6 votes, Ratings Reviews Health Issues Caused By Impaired Nitric Oxide Generaton Nitric Oxide Enrichment Nitric Oxide Enrichment Practice Citrus Peels "It has been found that peels are the main sources of polyphenols in citrus fruits [6 ]. Peel residues from sweet and bitter oranges, lemons, and mandarins have proved to be an important source of phenolic acids and flavonoids, chiefly polymethoxyflavones (PMFs), flavanones, and glycosylated flavanones [7 –10 ]. These bioactive compounds are strongly associated with therapeutic properties including antiallergenic, antiatherogenic, anti-inflammatory, antimicrobial, anticarcinogenic, antithrombotic, cardioprotective, and vasodilatory effects [11 –18 ]". Ceylon Cinnamon Bark Oil Anti Aging Properties There are many supplements that have one anti aging property or another. What sets the cinnamon oil apart is the broad spectrum of its anti aging benefits, and the fact that it is a tasty supplement, making it easy to add as a daily supplement, without the need to ingest it in a capsule. This study " Medicinal properties of ‘true’ cinnamon (Cinnamomum zeylanicum): a systematic review " presents the results of 70 studies (published before Dec. 2012) on the "subject": "The beneficial health effects of Cinnamomum Zeylanicum identified were; a) anti-microbial and anti-parasitic activity, b) lowering of blood glucose, blood pressure and serum cholesterol, c) anti-oxidant and free-radical scavenging properties, d) inhibition of tau aggregation and filament formation (hallmarks of Alzheimer’s disease), e) inhibitory effects on osteoclastogenesis, f) anti-secretagogue and anti-gastric ulcer effects, g) anti-nociceptive and anti-inflammatory activity, h) wound healing properties and i) hepato-protective effects. The studies reported minimal toxic and adverse effects." Talking of aging, this study that focuses on "The breakdown of collagenous networks with aging results in hypoactive changes in the skin." concludes : "Cinnamon extract potently up-regulated both mRNA and protein expression levels of type I collagen without cytotoxicity. We identified cinnamaldehyde as a major active component promoting the expression of collagen by HPLC and NMR analysis." or to put it simply: "These results suggested that cinnamon extract is useful in antiaging treatment of skin. " Dosage: daily dosage should be 3-5 drops of oil diluted in 1/2 table spoon of coconut oil . Read on this page about how to select a good quality cinnamon oil. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews 2.0 1 Ratings average rating is 2 out of 5, based on 1 votes, Ratings Reviews Citrus Peels Ceylon Cinnamon Bark Oil

Page Content: What is a STROKE Quick Tests To Identify A Stroke Ischemic Stroke Inflammation and Ischemic Stroke Hemorrhagic Stroke Prevention Recipe for Garlic Daily Intake - Garlic with Water Stroke is a disease that affects the arteries leading to and within the brain. It is the No. 5 cause of death and a leading cause of disability in the United States. A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot (ischemic stroke) or bursts (or ruptures - hemorrhagic stroke). When that happens, the affected part of the brain cannot get the blood (and oxygen) it needs and dies. Blood Clot - Ischemic Stroke Blood ruptures - hemorrhagic stroke Ischemic Stroke Quick Tests To Identify A Stroke What is a STROKE Related Linked Pages: Diabetes Arthritis BPH Inflammation and Ischemic Stroke Hemorrhagic Stroke ​Quick Tests To Identify A Stroke [REF ] Ask the person to smile - One of the main signs of a stroke is sudden numbness or weakness in the face. This can cause the one side of the face to appear droopy. If you ask the person to smile, it is also likely that the smile will be uneven. Distorted speech - This can take a few forms. It can come across as sudden confusion, trouble understanding, or slurred speech. Sudden arm numbness or weakness (especially on one side of the body). To confirm weakness, ask the person to raise his/her arms. If the person is unable or if one of the arms drops down, then this is a sign of weakness. Ischemic Stroke The illustration above shows how an ischemic stroke can occur in the brain. The clot can block blood flow to a part of the brain, causing brain tissue death. Ischemic strokes are usually caused by a piece of plaque or a blood clot that blocks blood flow to the brain. The illustration shows how an ischemic stroke can occur in the brain. If a blood clot breaks away from plaque buildup in a carotid artery in the neck, it can travel to an artery in the brain. The clot can block blood flow to part of the brain, causing brain tissue death The illustration shows how an ischemic stroke can occur in the brain. If a blood clot breaks away from plaque buildup in a carotid artery in the neck, it can travel to an artery in the brain. The clot can block blood flow to part of the brain, causing brain tissue death. When plaque builds up on the inner walls of the arteries, it can lead to a disease called atherosclerosis. Plaque hardens and narrows the arteries, which limits blood flow to tissues and organs. Plaque can build up in any artery in the body, including arteries in the brain and neck. Carotid artery disease is when plaque builds up in the carotid arteries in the neck that supply blood to the brain. It is a common cause of ischemic stroke. Plaque in an artery can also break open and cause a plaque injury. Blood platelet stick to the site of the plaque injury and clump together to form blood clots. These clots can partly or fully block an artery. A blood clot that forms in one part of the body can also break loose and travel to the brain. This type of ischemic stroke is called an embolic stroke. Certain heart and blood conditions, such as atrial fibrillation and sickle cell disease, can cause blood clots that lead to a stroke. Inflammation and Ischemic Stroke Chronic (long-term) inflammation contributes to ischemic stroke. Researchers are still trying to understand this fully. We know that inflammation can damage the blood vessels and contribute to atherosclerosis, however. In addition, ischemic stroke can lead to inflammation that further damages brain cells. Hemorrhagic Stroke The illustration above shows how a hemorrhagic stroke can occur in the brain. An aneurysm in a cerebral artery breaks open, which causes bleeding in the brain. The pressure of the blood causes brain tissue death. Sudden bleeding can cause a hemorrhagic stroke. This can happen when an artery in or on top of the brain breaks open. The leaked blood causes the brain to swell, putting pressure on it that can damage brain cells. Some conditions make blood vessels in the brain more likely to bleed. Aneurysm is a balloon-like bulge in an artery that can stretch and burst. Arteriovenous malformations (AVMs) are tangles of poorly formed arteries and veins that can break open in the brain. High blood pressure puts pressure on the inside walls of the arteries. This pressure makes them more likely to break open, especially when they are weakened because of an aneurysm or AVM. Prevention Important Notification! This 2022 study concludes : "These findings may indicate that statins could reduce the risk of recurrence in patients with stroke but have no obvious preventive effect on stroke". On this page we present the importance of diet (KETO) and GIM as good health preventive practices. You may want to adopt a practice specifically targeting stroke prevention. A recommended such practice would be adding garlic to your diet. "Based on current research , garlic favorably affects atherosclerosis, hypertension and diabetes, and helps decrease the risk of myocardial infarction and ischemic stroke". Additionally, "Epidemiological studies demonstrate that regular dietary intake of cocoa polyphenols reduces the risk of coronary heart disease and stroke and is inversely associated with the risk of cardiovascular disease". Note that "Cocoa is a rich source of polyphenols ". Note: "While cacao refers to cacao beans that have not been roasted, what is called cocoa is made of beans that have been roasted". Recipe For Garlic Daily Intake - Garlic with Water: ​ Crush one clove of garlic, put it in some water eight to twelve ounces of water Add a teaspoon of extra virgin olive oil Let this mixture to sit for about 15 minutes before you drink it, to let its phytonutrients to be released from the crushed garlic, and also let the virgin olive oil “absorb” these phytonutrients since they're fat soluble. 5.0 3 Reviews average rating is 5 out of 5, based on 3 votes, Reviews Reviews Prevention Recipe for Garlic Daily Intake - Garlic with Water Back Age Related Health Issues STROKE

Health Issues WELCOME TO THE SELF HEALING COMMUNITY Most "Common", Nonchronic, Inflammation Related Health Issues Page Content: Join Us Common, Nonchronic Inflammations Recommended Oregano Oil Recovery Formula Oregano Oil Oral Intake Practice ​ Sore Throat Flu/ Influenza Sinusitis Ear Pain and Wax removal Oregano lotion for EARACHE Hydrogen Peroxide For the EARACHE Join Us JOIN US s haring personal experience, and scientific knowledge about Natural Prevention and Self Resolution of HEALTH ISSUES. THIS WEBSITE brings to its visitors scientific, unbiased information about self healing practices, products, recipes and their applications, coupled with sit visitor's reviews of its recommended practices. Read more NOTE! We would NOT make use of your email for any purpose other than notifying you about new information on subject of your interest, and will not release it to any third party! Most "Common", Nonchronic, Inflammation Related Health Issue (Sore Throat , Flu/ Influenza , Sinusitis , Earache and Wax removal) ​ The inflammations discussed below are pathogen related most common inflammations, be it viruses, bacteria or fungus. As such, the recommended practice (of oral intake of the oregano oil formula), comes to help the body cope with these pathogens. Generally speaking, we want to assist the body's immune system to cope with pathogens to accelerate the recovery and prevent the possibility of damages incurred by the pathogen or by a prolonged inflammation. Read more on this page for more about pathogen related inflammations and the scientific studies that back our recommended OREGANO OIL FORMULA for these most common inflammations. RECOMMENDED OREGANO OIL RECOVERY FORMULA AND PRACTICE to be used for common , nonchronic, inflammation related health issues. . ​ ​ The Formula: Dilute one part of oregano oil in four parts of olive oil . Oregano oil should be pure, wild, with no less than 70% carvacrol (not "standardized" - added artificially), collected from high mountain regions. Olive oil should be of high quality organic, cold pressed, virgin olive oil. ​Oregano Oil Oral Intake Practice: Dosage: Adults and children over 12 years: Days 1 to 3: Take 10-15 drops (body weight dependent: below 120 lb - 10, above 15) 2 times daily on empty stomach, Days 4 to 10: Take 10-15 drops one time daily on empty stomach. Avoid carbohydrates as long as the infection is still in progress. Do not take more than the recommended dose. Do not take this product for a cold or flu for more than 10 days. Rub a little bit of the coconut oil to your leaps (to avoid the stinging of the oregano oil), Fill the oil drops dosage to a teaspoon and swallow, Follow it immediately by swallowing a teaspoon of coconut oil and some warm water, if you still feel the need for it. ​ ​​ Resolution: In most cases, expect to resolve the problem in a day or a few days. 3.6 8 Ratings average rating is 3.6 out of 5, based on 8 votes, Ratings Reviews Common, Nonchronic Inflammations Oregano Oral Intake Practice RECOMMENDED OREGANO OIL RECOVERY FORMULA Sore Throat Sore Throat SORE THROAT - About 10-30% of people approach primary healthcare services with sore throat each year. The causative organisms of sore throat may be bacteria ( most commonly Streptococcus ) or viruses (typically rhinovirus), although it is difficult to distinguish bacterial from viral infections clinically. In most cases you can treat it at home. Use this oregano oil formula and dosage and expect resolution in a day or two. Oregano Oil For Sore Throat 3.0 3 Ratings average rating is 3 out of 5, based on 3 votes, Ratings Reviews Flu / Influenza FLU ( influenza ) a communicable viral disease that affects the upper and lower respiratory tract. Between 3 percent and 11 percent of the U.S. population gets infected and develops flu symptoms each year. A wide spectrum of influenza viruses causes it. The flu doesn’t usually require a doctor’s visit . Use this oregano oil formula and dosage and expect resolution in a day or two. Oregano Oil For Flu/Influenza 2.0 2 Ratings average rating is 2 out of 5, based on 2 votes, Ratings Reviews Flu / Influenza Sinusitis Sinusitis SINUSITIS - Acute sinusitis, also called acute rhinosinusitis, is a short-term inflammation of the membranes that line your nose and surrounding sinuses and impedes your ability to drain mucus from your nose and sinuses. It is triggered by the rhinoviruses, influenza viruses, and parainfluenza viruses, and inflicts about 35 million Americans at least once each year . Acute sinusitis is most commonly due to a cold causing viral infection. In some cases, sinusitis can trigger a sinus headache or pressure in your forehead and cheeks - In most cases you can treat it at home. Use this oregano oil formula and dosage and expect resolution in a matter of a few days. Oregano Oil For Sinusitis 2.0 2 Ratings average rating is 2 out of 5, based on 2 votes, Ratings Reviews Ear Pain and Wax Removal Ear Pain and Wax Removal Ear Pain originates from a number of different causes. Although potentially painful and frustrating, most are not dangerous. As with most symptoms you experience, it is an indication of something wrong. It's important to also pinpoint the origin of the pain and not just treat the symptom.Most doctors and pediatricians may prescribe antibiotics or pain medication for an earache.however, research de monstrates that most middle ear infections , may be resolved with simple remedies or will be resolved spontaneously within a week. Note that neither the Centers for Disease Control and Prevention (CDC), nor the American Academy of Pediatrics (AAP) recommend using antibiotics immediately to treat ear infections. But, ear infections are not the only reason you or your child may experience an ear pain. Ear pains may be associated with other conditions, not necessarily associated with inflammation, such as toothache, cold or flu, tooth grinding during sleep and more. The solutions offered below are for the most frequent earache problem, a buildup or blockage in the ear canal. symptoms: Earache Itching, odor or discharge from your ear Partial or progressive hearing loss Tinnitus, ringing or noises in your ear Feeling of fullness in the ear canal ​ ​ Recommended Practice - Oregano lotion for EARACHE This study as many others has shown that essential oils or their components placed in the ear canal can provide effective treatment of acute otitis media (an infection of the middle ear that causes inflammation - redness and swelling) and a build-up of fluid behind the eardrum. Oregano oil practice for EARACHE: Use this oregano oil lotion formula . Warm a few drops of the lotion. Use a dropper to place 5-10 drops directly into the ear canal. Do that laying on the side while the treated ear is on the "upper side" to help the drops "slide" into the ear canal. This method can also help break up ear wax and allow the oil to reach deeper parts of the ear. When warming up the lotion, it is vital not to make it too hot because the delicate structures in the ear are sensitive to heat.Avoid using too much oil as this can clog the ear. Alternatively, Use the lotion to clean the outside of the ear. This should remove any bacteria or other infectious material. Soak a cotton ball in the lotion. Place the cotton ball on the opening to the ear canal and let the oil slowly seep into the ear. Do not place the cotton ball inside the ear. ​ ​ Repetitions and expected results: Repeat the mixture application once or twice a day. Expect the pain to disappear or drastically weaken in a day or two. ​ Removal of accumulated wax: Warm a few drops of the oregano lotion as prescribed above. Use a dropper to place 5 drops directly into the ear canal. Do that laying on the side while the treated ear is on the "upper side". This method can help break up ear wax and allow the oil to reach deeper parts of the ear. Avoid using too much oil as this can clog the ear. You may want to use an oral irrigator to wash out the wax, if the wax does not melt and drips out. When warming up the lotion, it is vital not to make it too hot because the delicate structures in the ear are sensitive to heat. Hydrogen Peroxide For EARACHE and WAX REMOVAL: ​Use a dropper to drip 5-10 drops of food grade 99.9% hydrogen peroxide into the ear canal, laying on the side to help the drops "slide" into the ear canal. Let it "bubble" for 5-10 min. and then you may want to use an oral irrigator to wash out the wax, if it does not drips out. Note! this recommendation is based on personal experience of all members of our community. This scientific article (among others) substantiates this recommendation but does not mention the oral irrigator that we found as great help for the wax removal process. ​ It is also crucial for people to ensure that they will not have an allergic reaction or be sensitive to the lotion. It is possible to test this by dabbing a tiny amount of the lotion onto a small area of skin. If the skin does not react after a few hours, it should be safe to use the oil. The skin inside the ear may be more sensitive than other areas, so people should continue to monitor the skin for any signs of irritation. ​ Notice: Never put anything into the ear canal if you think the eardrum may be ruptured or if you know there is a small hole in your eardrum. If fluid or oils will pass through the hole a permanent damage may be incurred to the delicate bones behind the eardrum, leaving you with permanent hearing loss. Expected results: Clearing of the ear, removal of the pain and “back to normal” hearing. ​ Repetitions: Some of the accumulated wax may not be sufficiently removed and it may take about 24 hours for it to soften with the solutions that were dripped into the ear. Repeat the “irrigation” if the problem persists after a day of the first “dripping”. Go to see a doctor if the problem is not resolved after the second “irrigation”. 3.7 3 Ratings average rating is 3.7 out of 5, based on 3 votes, Ratings Reviews 3.0 1 Ratings average rating is 3 out of 5, based on 1 votes, Ratings Reviews Oregano oil practice for EARACHE Hydrogen Peroxide For the EARACHE Anchor 1

BPH - Benign Prosthetic Hyperplathia Page Content: BPH Background Triggers For Testosterone Decline Intuitive Option To Treat BPH Vitamin D3 - BPH Prevention And Therapy Drugs Used For BPH Treatment α1-Blockers 5α-Reductase And Aromatase Inhibitors Foods To "Combat" Testosterone Decline How To Use Citrus Peels BPH Effective Herbal Supplement Oregano Oil For Oral Intake Aloe Vera Gel For BPH Father Romano Zago's BPH "advise" Related Linked Pages: Arthritis Diabetes Stroke BPH Bacground BPH Background "Hormones from the testis may be the main factor. For example, as men age, the amount of active testosterone in the blood declines. Estrogen levels stay the same. BPH may occur when th ese hormone changes trigger prostate cell growth". This 2021 study titled - "Relationship between serum total testosterone and prostate volume in aging men" (as many other studies before it) concludes: "The results of our study suggest that testosterone (TT) levels are negatively correlated with prostate volume, and BMI, waist circumference, and insulin are negatively correlated with PV (Prostate Volume) in older patients. In addition, men with low testosterone developed a larger prostate than men with normal testosterone. These findings will contribute to a better understanding of the role of TT in LUTS/BPH" (LUTS - Low Urinary Tract Symptoms). Triggers For Testosterone Decline α1 - refers to adrenoceptors receptors. α1-adrenoceptors are highly expressed in the smooth muscle cells of the prostate gland, bladder neck, and urethra. At some point, these receptors act to increase the intracellular calcium concentrations leading to "smooth" cell and muscle contraction in the prostate, or prostate growth. When stimulated by α-adrenergic nerve fibers, these cells cause an increased levels of urethral resistance through the urethra (the pressure required to propel any given flow rate) (Akinaga and García-Sáinz, 2019 ). 5α-reductase (5-ARIs) enzyme and aromatase are enzymes involved in the conversion of androgens (such as testosterone) to estrogen (such as 17β-estradiol)."There is evidence that estrogens can directly modulate human prostate cell activity . It has also been shown that cultured human prostate cancer LNCaP can synthesize the active estrogen estradiol (E2)". "The most potent androgen , dihydrotestosterone (DH T), is produced from the major circulating androgen testosterone by 5α-reductase . There are two isoforms of the enzyme: 5α-reductase type I (SRD5A1) and type II (SRD5A2). ​ ​ ​ Aromatase enzyme - "Estrogens are generated mainly by the action of aromatase, which converts testosterone to estradiol and androstenedione to estrone (a female sex hormone)", ​ ​ Aquaporins - Aquaporins (AQP) are integral membrane proteins that serve as channels in the transfer of water, and in some cases, small solutes across the prostate membrane. An accumulation of studies [1 , 2 , 3 ] in recent years has shown the link of BPH development and the abundance of various aquaporin proteins in prostate tissues. Expect improvement in BPH symptoms by a d rastic reduction in the consumption of aquaporin containing foods (Corn , soybean, spinach leaf, and tomato) - watch this video with Dr. Gundry testifying from his own experience (min. 10:20). Intuitive Option To Treat BPH If testosterone is the culprit, why not inject testosterone and solve the problem? This 2022 study concludes: "TT (testosterone) is an effective treatment for patients with hypogonadism (Hypogonadism is a medical term for decreased functional activity of the gonads). As for the fear that testosterone treatment may result in abnormal prostate growth and Pca (Prostate cancer) risk, however, our research shows that TT does not cause abnormal prostate growth, and may even reduce the risk of Pca". In the discussion section (section 4) of the above study the researchers write "In addition, it is unclear how different testosterone administrations affect prostate safety, and which testosterone preparations are better. Therefore, we conducted an indirect and direct comparison of the effects of different testosterone preparations on prostate safety in a network meta-analysis. As far as we know, this study is the first NMA to assess the impact of different testosterone preparations on prostate safety risk." Read here if you want to learn more about the direct administration of this treatment. Vitamin D3 - BPH Prevention And Therapy Vitami n D3 is a Simple, safe and always beneficial supplement that is also effective for the BPH c ondition! Role of vitamin D in common urological conditions - "Vitamin D deficiency is prevalent in the male population, with approximately one third of males having levels below 20 ng/mL (adequate vitamin D levels to be regarded above 20 ng/mL and low: below 12 ng/mL) (32). Low 25-hydroxyvitamin D (25-OH) levels have been found to be associated with prostatic enlargement and levels are in versely proportional to prostate volume (>40 grams) (33,34). Moreover, vitamin D levels have been inversely correlated not only with prostate volume but also with serum PSA (34)". Furthermore, like many other studies on the subject of vitamin D3 supplementation to help reduce or even avoid the BPH/LUTS (Lower Urinary Tract Symptoms) problem, this 2023 study concludes: "In men with a vitamin D deficiency, supplementation of vitamin D suppressed the increase in the prostate volume. Improvements were noted in LUTS, such as a reduced postvoid residual urine volume and symptom questionnaire scores. Although there is no direct effect on serum testosterone levels, vitamin D supplementation helped improve hypogonadal symptoms." Bottomline, vitamin D3 supplementation (5000-10,000 IU/day) is a good practice to help reduce or even avoid the BPH/LUTS problem! Read on this page more on the importance of vitamin D3. Drugs Used For BPH Treatment As concluded in this most comprehensive review article , at this point in time (2020), there is no clear "winner" - a drug and/or artificial supplement that its benefit to the BPH problem clearly justifies its side effects and risks!. The two most common drugs used are α1 Adrenergic Antagonists (α1-Blockers ), and inhibitors of Aromatase and 5α-Reductase . "The drugs used to treat BPH exhibit a wide range of clinical applications, pharmacological actions, and side effects. It is also possible that the efficacy and side effects of each BPH drug may vary within the same patient population, and that the sensitivity of different BPH patient populations to the same BPH drug may also vary. Consequently, there is no universal therapy for LUTS-BPH patients, and individualized treatment plans are required to ensure the judicious use of medical resources". α1-Blockers " t he alpha-1 adrenergic receptor antagonists (also called alpha-blockers ) are a family of agents that bind to and inhibit type 1 alpha-adrenergic receptors and thus inhibit smooth muscle contraction". As far as BPH is concerned, α1-Blockers has shown to reduce IPSS (International Prostate Symptoms Score) by 50%, and to increase the maximum urinary flow rate (Q-max) by 40% (Michel et al., 1998 ; Djavan et al., 2004 ). α1-blockers can significantly improve the urinary symptoms of patients, including voiding symptoms and storage symptoms." The α1-adrenoceptors can be classified into three different subtypes (α1a, α1b, and α1d); these subtypes are distributed across various anatomical sites (Akinaga and García-Sáinz, 2019 ). Side effects - given the distribution of the α1-blockers subtypes, they can cause a range of side effects when used for the treatment of BPH, including postural hypotension, dizziness, asthenia, abnormal ejaculation, and intraoperative floppy iris syndrome (IFIS) (Andersson and Gratzke, 2007 ). 5α-Reductase And Aromatase Inhibitors 5α-Reductase i nhibitors can inhibit the conversion of testosterone and reduce the levels of DHT, thereby shrinking an enlarged prostate and preventing the progression of the condition into BPH (Drobnis and Nangia, 2017 ). 5α-reductase can be divided into two subtypes - type I and type II with very different patterns of biodistribution. The type I 5α-reductases are widely expressed in the skin, sebaceous glands, liver, and prostate epithelial cells. Type II 5α-reductases are mainly expressed in the stromal cells of the prostate, and, to a lesser extent, the epithelial cells (Cilotti et al., 2001 ). There are two inhibitors of 5α-reductase: finasteride and dutasteride. Finasteride is specific to type II 5α-reductase, while dutasteride inhibits both type I and type II 5α-reductase (Drobnis and Nangia, 2017 ). Side Effects - Effect of 5α-Reductase Inhibitors on Sexual Function : A Meta-Analysis and Systematic Review of Randomized Controlled Trials concludes "Evidence from the randomized controlled trials suggested that 5ARIs were associated with increased adverse effects on sexual function in men with BPH compared with placebo". Aromatase inhibitors - " These data demonstrate that aromatase inhibition increases serum bioavailable and total testosterone levels to the youthful normal range in older men with mild hypogonadism" (hypogonadal in men - a condition in which the body does not produce enough of the testosterone hormone). Another study - on the effects of aromatase inhibitors concludes: "Our results show statistically significant improvement in TT and ADAM scores in all 3 medications after treatment" . Side effects - "Unfortunately, this therapy leads to estrogen depletion in the body, which can lead to unpleasant side effects such as menopausal symptoms like hot flashes, insomnia, slightly increased risk of ischemic heart disease, accelerated bone loss leading to higher osteoporosis risk, and most significantly, arthralgias" In conclusion - the use of drugs related to α1 blockers and 5α-Reductase and aromatase inhibitors is effective, but it comes with associated unpleasant side effects. In the following section we present alternative foods and supplements (additional to the vitamin D3 as discussed above) that can help the testosterone producing body glands (gonads for men) in the production of that hormone. 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Triggers For Testosterone Decline Intuitive Option To Treat BPH Vitamin D3 - BPH Prevention And Therapy Drugs Used For BPH Treatment α1-Blockers 5α-Reductase And Aromatase Inhibitors Foods To "Combat" Testosterone Decline Foods To Avoid Plants and Foods Rich With Phytochemicals How To Use Citrus Peels BPH Effective Herbal Supplements Foods To "Combat" Testosterone Decline Generally speaking, we have to look for foods and supplements that are rich with Phytochemicals - which were proved to be anti 5-alpha-reductase and aromatase enzyme activity as presented in this study - " Many in vivo and in vitro studies have shown anti-CaP (Cancer of the Prostate) properties of various phytochemicals via numerous pathways as well as their ability to inhibit 5αR activity, particularly the phytosterols and phenolics, probably due to their structural similarity with the current inhibitors of 5αRs.” Additionally, this study (and others) has shown that “phytochemicals inhibited aromatase enzyme activity”. Phytochemicals are chemical compounds produced by plants , generally to help them resist fungi, bacteria and plant virus infections, and also consumption by insects and other animals. Plants and Foods Rich With Phytochemicals There is a whole list of plants and foods that are rich with Phytochemicals. In our view, citrus peels and broccoli sprouts Lead the list because of their availability and richness with Phytochemicals. "Citrus peels contain large amounts of biologically active compounds, mainly phenolic acids and flavonoids, which exhibit pronounced antioxidant, neuroprotective, anti-inflammatory, antiproliferation, antiallergy, and antiviral properties [3 ,4 , 5 ]". Although fresh cruciferous vegetables are most recommended, and BROCCOLI is best - we recommend Broccoli sprouts because they are a better source of isothiocyanates than broccoli and as shown in this study (and others), isothiocyanates Compounds, can contribute significantly in "Treating Prostatic Diseases and Skin Cancer". How To Use Citrus Peels Dr. Berg's recipe short introduction : "In addition to losing weight with Healthy Keto®, reducing insulin, and consuming cruciferous vegetables, you can try a fantastic natural remedy for an enlarged prostate that involves citrus peel". Dr. Berg's recipe recipe: "Add a whole lemon and a glass of water to a blender, and blend it for about 30 seconds. Then, blend again with about five to ten drops of liquid stevia or 1/2 to 1 cup of blueberries. You can have this at any time of day—enjoy!" Citrus Peels - Our Recipe : When you eat any citrus fruit (organic of course) - save the peels. Cut the peels to small pieces and store them in the freezer. When you accumulate some 10-15 ounces, defrost the peel with a small amount of water, and grind them in the blender for about 15 seconds, to make a fine pulp. Put it in a glass jar and store it in the refrigerator. Add this pulp to any tasty food that you eat, be it sweet or salty, so that you ingest 2 to 3 tablespoons a day. Expect to notice the improvement in a matter of a few weeks. The other food we strongly recommend are " White Button Mushrooms (WBM)" as presented in this video clip . The specifics of the WBM action is prescribed in this article, adding to numerous scientific articles about the contribution WBM in preventing/combating prostate cancer. Other BPH Effective Herbal Supplements As described in this article , Tongkat Ali (200-300 mg/day) and Shilajit (250-500 mg/day) are leading the list of testosterone supplements, with no side effects (see also the references to studies that confirm these "choices"). This recent study - "Treatment of Benign Prostatic Hyperplasia by Natural Drugs", is a comprehensive review (258 scientific articles), focusing on herbal drugs that are most widely used in the treatment of BPH, including pumpkin seed, willow herb, tomato, maritime pine bark, Pygeum africanum bark, rye pollen, saw palmetto fruit, and nettle root, highlighting the latest results of preclinical and clinical studies, as well as safety issues. Not surprisingly, the article puts pumpkin seeds (Cucurbita pepo seed) at the "head" of the list and the table (Table 2) that show the Biological Activities/Supposed Mechanism of Action of those herbal "drugs". The effectiveness of these seeds is well proven, as well as their nutritional value. Note: pumpkin seeds are lectins rich! There are a number of ways to remove most of the lectins content from these otherwise healthy seeds. We recommend the sprouting method ( watch this video to learn more ) that requires soaking, sprouting (let small roots "pop out " ) and drying, with a bit of salt (at low temperature drying oven ~100°F) with the final result as shown in this image: 5.0 2 Reviews average rating is 5 out of 5, based on 2 votes, Reviews Reviews 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Regular consumption : A daily intake of about 30-50 grams, at least three times a week, would be most effective.[ REF ] Note , saw-palmetto (Serenoa repens) effectiveness to help with BPH is yet to be proven! - " Interpretation of recent clinical studies or a meta-analysis of all published trials does not provide unambiguous conclusions regarding the efficiency of Serenoa repens medicines". Zinc Supplement for Enlarged Prostate Oregano Oil Practice For BPH Zinc Supplement for Enlarged Prostate " Adequate zinc status will help to maintain health and physiological function and prevent prostate disease from developing or further progressing, thereby acting as a vital anti-BPH and anti-Prostate Cancer agent". Note! " Zinc concentration in prostatic fluid ~500 fold greater than the concentration in blood plasma". " This study of zinc in pathologic conditions such as BPH and prostatic carcinoma showed a significant difference in concentration of tissue zinc, plasma zinc, and urine zinc/creatinine ratio in these patients as compared with normal healthy persons".. Oregano Oil for BPH: This study concludes: " The role of inflammation in BPH development was highlighted by the strong correlation between histological inflammation, IPSS and prostate volume. Prostate enlargement due to chronic inflammatory process may progressively conduce to BPH progression. Therefore, inflammation is a therapeutic target for BPH". On this page we provide a broad description of the anti-inflammatory powers of the high carvacrol content, steam extracted OREGANO OIL. This study substantiates the significance of oxidative stress in patients with Prostate Disorders . This study - a review of 69 scientific publications between the years 2003 to 2021 concludes: " Conclusions: Carvacrol and thymol exhibited antitumor and antiproliferative activity through several signaling pathways. In vitro, carvacrol appears to be more potent than thymol. " BOTTOM LINE, there are strong scientific evidences to the effectiveness of carvacrol rich oregano oil to combat BPH! 4.0 2 Reviews average rating is 4 out of 5, based on 2 votes, Reviews Reviews Oregano Oil For Oral Intake Oregano oil for oral intake: Dilute PURE oregano oil with high quality organic, cold pressed, virgin olive oil at a ratio of 1:4 (one part of oregano oil to four parts of olive oil). Get ready with coconut oil to soften the stinging effect. Rub a little bit of the coconut oil to your leaps (to avoid the stinging of the oregano oil), Fill 8-10 drops to a teaspoon and swallow, Follow it immediately with a teaspoon of coconut oil and some warm water, if you still feel the need for it. ​ ​ Dosage (for a prolonged period of time): Take 8-12 drops (body weight dependent: below 120 lb - 8, above 12) once a day on empty stomach for up to two weeks , take a break of 3-4 days, and then you may continue​. 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Aloe Vera Gel beta-sitosterol Aloe Vera Gel For BPH Aloe vera ingredien ts Alpha-Tocopherol [R EF ], and Beta-Carotene [REF ] proved to be strong contributors (30-40%) decrease in prostate cancer incidence and mortality in men compared with placebo. [REF ], [REF ]. From the phytotherapeutic point of view, aloe vera is undoubtedly one of the most complete and effective natural remedies, so much so that it can be used to treat and prevent an infinite number of diseases - Prostatitis is no exception . [ REF ] Due to its rich active ingredients (vitamins, mineral salts, flavonoids, amino acids, anthraquinones, polysaccharides, etc.) Alo e can boast antitumor, immunostimulant, anti-inflammatory, anti-bacterial, anti-fungal and antiviral properties. Not surprisingly, researchers found that "Aloe vera gel, beta-sitosterol showed a potent angiogenic activity" or in simple words, aloe gel with it s be ta sitosterol ingredient has strong impact on the regeneration and improvement of blood flow. The fresh aloe vera leaf differentiating factor : You get the natural beta-sitosterol not its extract! There are many vitamins minerals and other beneficial ingredients in fruits and vegetables that you could get their extracts through supplements, still you eat the fruits and vegetables, as respected health institutional publications recommend, saying that supplements are not a substitute for fresh foods! Extract the gel (rich with beta-sitosterol) from of the aloe vera gel rich sections to ma ke your favorite smoothie and enjoy the results! Additionally, many scientific studies have proved the powerful anti-inflammatory properties encapsulated in the aloe vera gel. ( Read m ore ). Father Romano Zago's BPH "advise " : (Copied from: " Aloe isn't medicine, and yet...it cures !" P. 119 ) "Prostatitis/Prostatism: Prostatitis: Inflammation of the prostate gland. Prostatism: the condition caused by chronic disorders of the prostate, especially obstruction of urination by prostatic enlargement. Remedy : Just as in the case of leukemia, if we had statistics on the success rate of the Aloe, honey, and distillate preparation for curing illnesses, we have reason to believe that prostatic problems would be at the very top of the list, probably immediately below leukemia. It really works! Do not waste time! Turn to the Aloe preparation at once." Eye-Opening's comment: by the "Aloe preparation" Father Zago refers to his recipe formula as presented on the " Daily Diet " page of this website. 4.5 2 Reviews average rating is 4.5 out of 5, based on 2 votes, Reviews Reviews Father Romano Zago's BPH "advise"

PREVENTION THE THREE PILLARS THAT PROLONG LIFE & SELF-HEALING STAND ON: KETOGENIC DIET MICROBIOME GYM PREVENTION BE IN TOUCH Page Content: The Importance Of Fasting The Keto Diet Body Use of Carbohydrates Avoid Lectins and Gluten Keto diet - Important Notifications What Are Ketones Low and High Quality Fats Aloe Vera and Keto Diet GYM - Exercise Ketogenic (keto) Diet Keto diet incorporates two most important elements for our health and longevity: Intermittent fasting, and Carbohydrates cut down. Notice! As explained below, most respected health practitioners like Dr. Gundry, Dr. Berg and many others, attribute the importance of the keto diet, first and foremost, to its intermittent fasting. Next comes the low consumption of carbohydrate! Ketogenic (keto) Diet READ MORE ON "TOXINS IN OUR FOODS" ON THIS LINKED PAGE! The Importance of Fasting Fasting or better stated INTERMITTENT FASTING, is the most important element of the keto diet. Dr. Gundry, in his book "Unlocking the Keto Code" gives a convincing explanation why. To put it briefly, our mitochondria which are the energy producing elements in our cells (1000-2500 of them in each cell ) have to deal with positively charged particles/molecules, that are in search of electrons to neutralize their positive charge. Given sufficient time, proper "coupling" is achieved. This way, "Mitochondria processes sugars, amino acids (from proteins), and free fatty acids (from dietary fats) into energy" (copied from page 32 of the book), generating CO2 in the process. However, not having enough time for the proper coupling process, The coupling of these positively charged particles, ends up with the formation of Reactive Oxygen Species (ROS) such as hydrogen peroxide (H2O2) and hydroxyl ions (OH−), which are highly reactive molecules. These ROS particles generate an oxidative stress that if not treated in time, damages the mitochondria and, as a consequence, the cell! By adopting the keto diet and the intermittent fasting - two meals a day, 6 - 8 hours in between the meals, no other foods intake in between the meals, and after the second meal, we give the mitochondria enough time to "clean the house" and avoid the accumulation of the destructive ROS and consequentially, the oxygen stress. Pr. David Sinclair, a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, describes in his books and in this video , the effect of intermittent fasting - an increase of 30% and more, of the longevity of various species through the reduction of mTOR and the activation of AMPK enzymes (go to minutes 16:17 to 17:35 of the linked video ). 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews The Imaportance of Fasting The Keto Diet Keto Diet Generally speaking The Keto dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein, and 5% to 10% carbohydrates. Specifically, in a 2000 kcal per day diet, carbohydrates amount up to 20 to 50 g per day. Specifically, we recommend to follow Dr. Gundry Keto diet recommendations, a diet that provides a more "balanced" supply of ketones. In this video, Dr. Gundry explains (min. 1:27): brain at full ketosis still needs 30 to 40 percent of its fuel as sugar as glucose instead of ketones". So here is his suggested diet as outlined in his book Unlocking The Keto code: Lots of vegetables that contain both prebiotic fiber and polyphenols, Nuts and some seeds like Chia Seeds that are rich with Omega-3, Pressure-cooked lentils and other legumes, Eggs, Some wild fish, shellfish, and mollusks, Omega-3 supplement What makes the Keto diet so important? Re a d more Generations grew for thousands of years on a diet that calories and other health ingredients were mostly provided by fat and plants, with small amounts of carbohydrates. Then, with the development of agriculture, for a relatively short period of time, humans converted to cultivated products, and calories became abundant from carbohydrate rich recipes, made up with sugar, plants and fruits. Body use of carbohydrates : Our digestive system converts carbohydrate elements into glucose, fructose and/or galactose, that are absorbed into the blood in the small intestine. Cells need glucose for energy. However, most of them are unable to use glucose without the help of insulin. Insulin gives glucose access to the cells . It attaches to the insulin receptors on cells throughout the body, instructing the cells to open up and grant entry to glucose. Low levels of insulin constantly circulate throughout the body. A spike in insulin (triggered by high glucose blood level) signals to the liver that blood glucose is also high, and the liver ""responds" by an increase of glucose absorption changing it into storage molecules of lipids and gly cogen . Glycogen and lipids are major storage forms of energy (stored in fat tissues called Adipose) that are tightly regulated by insulin and metabolic signals. What is considered by many as an OK amount of carbohydrates is NOT OK for our body. It "provokes" an unrestricted insulin signaling, resulting in hyperinsulinemia (insulin in the blood that is higher than what's considered healthy) that increases the risk of obesity, type 2 diabetes, and cardiovascular disease and decreases health span and life expectancy ( Read more ). Furthermore, excess - unused body converted “sugars” (converted mostly to glucose from their "original" carbohydrate structure) are transformed by the liver into lipids that are stored in fat (adipose) tissues. Epidemiological studies showed that high-dose insulin therapy is associated with an increased risk of cardiovascular disease. Bottom line - to avoid this hyperinsulinemia, a drastic reduction of the daily carbohydrate intake is required, which is one element of what the keto diet offers. There are numerous guides on the web on how to start the keto diet. We thought that “ Getting Started: Practical Keto Guide ” is a very good starting point (notice the notification below about the animal fat component in this diet). For those who like watching/listening to videos, try the following two links (by Dr. Berg): Video 1 , Video 2 Healthy Foods - Over numerous generations, our body was "trained” to digest large quantities of fruit, leaves, flowers, bark, insects and meat and some may have had hard food items such as seeds, nuts, and plant's organs such as roots and tubers. Here is a list of foods that fit to what our body was trained for: Nuts and some seeds, Sheep’s- and goat’s-milk dairy products, Pressure-cooked lentils and other legumes (pressure-cooking to remove lectins), Some wild fish, shellfish, and mollusks, Pastured poultry, omega-3 eggs, and some grass-fed, grass-finished beef, lamb, pork, or game. Some occasional prebiotic (bananas, cabbage..) and probiotic (yogurt, kefir...), In-season, low-fructose fruit, or diet rich with plant rich fiber foods and the use of other plant (coconut, avocado) fats to overcome food cravings during the intermittent fasting periods. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Body use of carbohydrates Avoid lectins and gluten Insulin Resistance Development of insulin resistance is a long process - "our body digests highly processed, high-carbohydrate foods very quickly, which causes our blood sugar to spike. This puts extra stress on our pancreas to produce a lot of insulin, which, over time, can lead to insulin resistance" [REF1 ] with far reaching health implications [REF2 ] - diabetes 2 is just one of them. " Metabolic syndrome is associated with insulin resistance, elevated glucose and lipids, inflammation, decreased antioxidant activity, increased weight gain, and increased glycation of proteins. Cinnamon has been shown to improve all of these variables in in vitro, animal, and/or human studies" [REF3 ]. Use 2-3 drops of cinnamon oil diluted in 1/2 table spoon of coconut oil to avoid these glucose / insulin spikes when you eat high glucose / sugar foods. Read more about cognitive decline and insulin resistance, Read more here . Avoid Lectins And G luten Ingestion of the lectins, can result in acute GASTRO INTESTINAL (GI) tract distress. According to Dr. Gundry , and others, gluten is just one variety of lectins. Lectins are a type of protein that occurs naturally, mostly in the skin, of many plant foods and some animal-based foods (grains). Some plant foods contain higher levels of lectins than others, such as legumes and nightshade vegetables (tomatoes, eggplant, potatoes, and peppers). As for the nightshade vegetables, peel their skin, and remove the seeds, to get rid of this toxic substance. Read more [REF1 ] . Lectin's toxicity: Gut epithelial cells (the single cell layer that form the luminal surface (lining) of both the small and large intestine (colon)) are constantly exposed to mechanical and other stresses and consequently individual cells frequently experience plasma membrane disruptions. Repair of these cell surface disruptions allows the wounded cell to survive: failure results in necrotic cell death. Plasma membrane repair is mediated, in part, by an exocytotic event that adds a patch of internal membrane to the defect site. Lectins are known to inhibit exocytosis . This study concludes , "Lectins potently inhibit plasma membrane repair , and hence are toxic to wounded cells. This represents a novel form of protein-based toxicity, one that, we propose, is the basis of plant lectin food poisoning." 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews Keto diet - Important notifications: Many growers of Meat and Fish are feeding their animals/fish with cultured products, hormones, antibiotics and other artificial products that could make their ingestion more destructive than productive. Many are using avocado and other such fruits as a substitute for animal fat in their diet. Use of oils (most recommended - coconut and olive) should also be very selective in terms of being organically certified and cold pressed. Sourcing of eggs should be oriented to free-range sources, again - to limit their exposure to antibiotics and various chemicals that were used for the growing of their food. ​​ Taking Care of Your Gut Mic ro biome - Well maintained gut microbiome is essential for our brain, thyroid gland, and many other body organs as well as our autoimmune systems - ( Read more ) KETOSIS and KETONES - Ketosis is a metabolic state in which your body uses fat and ketones rather than glucose (sugar) as its main fuel source. Glucose is stored in your liver and released as needed for energy. However, after carb intake has been extremely low for one to two days, these glucose stores become depleted. WHAT ARE KETONES? - k etones and ketoacids are alternative fuels for the body that are made when glucose is in short supply. They are made in the liver from the breakdown of fats. Ketones are formed when there is not enough sugar or glucose to supply the body's fuel needs. A ketone is a byproduct of fat being burned it's an alternative and preferred fuel source to glucose it's a more efficient fuel for the brain and the heart and it actually better than than glucose for your metabolism. It's triggered by the absence of carbohydrate so when you get rid of the carbohydrates your body then will transfer over and convert to ketones that are a more efficient fuel source. ( Watch more ) Low and High quality fats Low Quality: All the oils extracted from vegetable seeds (vegetable oils) such as: corn oil, sunflower oil, canola oil, soybean oil, safflower oil, sesame oil and more are simply unhealthy. Vegetable oils wreak havoc on the gut by increasing tight junction permeability. Tight junctions play an important role in intestinal barrier function by maintaining selective permeability. Well, unfortunately, "Polyunsaturated fatty acids (PUFAs) are highly susceptible to lipid per oxidation because of their unstable double bonds". In one study , the omega-6 PUFA rich diet increased host inflammation, oxidative stress, and gut barrier dysfunction. The study concludes "Various lipids uniquely alter the host-microbe interaction in the gut. While high-fat consumption has a distinct impact on the gut microbiota, the type of fatty acids alters the relative microbial abundances and predicted functions. These results support that the type of fat are key to understanding the biological effects of high-fat diets on gut health.” To complete the picture you will find Here a comparative table of oxidative stability of various cooking oils. Note! Oils oxidize when overheated. Oxidized oil becomes a detrimental factor to our health . Even healthy, high-quality oils that are warmed, lightened or fried over time will oxidize and completely lose their benefits. High Quality Fats: Oils extracted from fatty fruits such as coconut oil, avocado, and olive oil (cold pressed of course!) are oils whose production process is much more natural for the simple reason that they contain more fat and their fat contains more of the healthy saturated fatty acids as shown in this comparative article. Coconut oil for example is an oil that contains mostly saturated fatty acids that make this oil much more resistant to oxidative damage even when exposed to high heat and therefore this oil is most recommended for use in cooking or frying. The rest of the oils are also recommended but to be used after the cooking or for seasoning of cold dishes. Quality butter ! Yes, if you are not a vegan, even quality butter is an excellent source of quality and healthy fat that will not make you gain weight and by no means cause you heart problems and clogging arteries as you have probably heard before. It is true that we have said before that we strongly recommend avoiding dairy products altogether but quality butter contains mostly, if not only, fat! And contains almost no protein and milk sugar which are the direct source of problems in dairy products and this is exactly the butter you should look for on the shelf if you are looking for another source of quality fat to enrich your diet with fat soluble vitamins that are very important for our health. Nuts and almonds are another excellent source of quality fat but care must be taken that they are organic natural nuts (unroasted). Peel the almond seeds before consuming to avoid the lectins. Also, it is highly recommended to soak them in water for at least 6 hours before eating to remove their phytic acid ( phytic acid interferes with the absorption of important minerals like zinc, iron...). Fatty fruits like avocado and coconut are a wonderful source of quality fat to be eaten almost unlimited! As for the olives, the fat in them is high quality and wonderful but because they are pickled with salt or vinegar we recommend limiting their consumption to a handful or two a day and of course try to find olives that have been pickled in a quality process as much as possible. ​ ​ Aloe Vera and Keto diet This scient ific study focuses on the importance of "detox" when practicing the ketogenic diet and the role of aloe vera barbadensis as a catalyst in this process, and concludes: “However, this dietary regime subjects the whole organism to considerable metabolic stress and it is used to propose protocols to support detoxification. Aloe vera Barbadensis Miller can represent an excellent protection of nutritional integration through its beneficial effect, in the first instance on the gut microbiota.” ​ Aloe recipe for Keto diet smoothies: Note - As discussed at length on other pages of this site, there is no real alternative to fresh aloe leaves. Extract the aloe gel from the aloe leaf as demonstra ted here . Preparing a smoothie of aloe and some fruit, is not a very good idea because of the high carbs content of that fruit. Use some lemon juice and add date syrup which is better than maple syrup . You may want to try organic STEVIA powder or extract, as a sweetener (if its taste is OK with you). ​ Keto diet - Important notifications WHAT ARE KETONES Low and High quality fats Aloe Vera and Keto diet GYM - Exercise GYM - EXERCISE Reading the introduction of this study says it all: "Findings from numerous epidemiological studies clearly demonstrate that physical inactivity is associated with a higher prevalence of most cardiovascular disease (CVD) risk factors, including abnormal lipids, high blood pressure, metabolic syndrome, obesity, and type 2 diabetes [REF1 ]. Additionally, physical inactivity is linked with increased risk of certain forms of cancers, poor psychological health, and an overall diminished quality of life [REF2 ]. Moreover, research findings also exhibit a robust inverse relationship between physical activity levels and risk of mortality from CVD and all-causes. Last, it has been estimated that physical inactivity contributes annually to approximately 250,000 premature deaths [REF3 ]. However, despite its widespread benefits, engagement in physical activities or exercise remains scarce, primarily reported to be due to a ‘lack of time’ [REF4 ]." "PE (Physical Exercise) determines positive biological and psychological effects that affect the brain and the cognitive functioning and promote a condition of wellbeing. PE plays an important role in counteract normal and pathological aging. Recent evidences have shown that PE triggers potent neuroplastic phenomena, partly mediated by epigenetic mechanisms. In fact, PE cause profound alterations in gene expression and its protein products in the form of epigenomic manifestations (Fernandes et al., 2017 )" GYM Practices Overview Over the past decade, the concept of High-Intensity Interval Training (HIIT) has captivated the attention of the scientific community due to its superior ability to improve cardiorespiratory fitness [REF5 ] and cardiometabolic health [REF6 ,REF7 ,REF8 ] for a lesser weekly time-commitment relative to the current exercise guidelines [REF2 ] of Moderate-Intensity Continuous Training (MICT). HIIT involves multiple (~4–10 repetitions) brief bouts (20 s–5 min) of high-intensity exercise (80%–100% peak heart rate (HRpeak)), interspersed with either rest or low-intensity workloads throughout an exercise session. Another prominent form of interval training is known as sprint interval training (SIT), which is characterized by repeated (6–10 bouts) 20–30 s all-out supramaximal sprints (>100% VO2max). This strategy enables unfit individuals to accumulate periods of vigorous to high-intensity exercise that would otherwise not be possible if executed continuously. Note, recent meta analysis study concludes that "undertaking any amount of resistance training reduced the risk of all-cause mortality by 15%". However, "A maximum risk reduction of 27% was observed at around 60 minutes per week of resistance training (RR=0.74; 95% CI=0.64, 0.86). Mortality risk reductions diminished at higher volumes ". Given the above note, the drawback of the protocols employed in the majority of previous HIIT/SIT studies [REF9 ] is that they were not actually time-efficient, with most HIIT/SIT protocols requiring a time commitment (~120 min/week). Furthermore, that is similar to the current recommended exercise guideline of 150 min per week of MICT. Moreover, it has also been suggested that the potential for a negative perceptual response to high-intensity exercise heightens with increasing repetition [REF10 ]. Thus, for HIIT or SIT to be a feasible option to improve public health, it must be time-efficient by specifically reducing the number of bouts (intervals) performed at vigorous to high-intensity exercise. Recent research has demonstrated that a modified version of SIT known as Reduced Exertion High Intensity Training (REHIT ), characterized by minimal sprint durations and repetitions (2 × 20 s sprints), elicits substantial cardiometabolic health benefits (i.e., CRF and glycemic control improvements) in a more time-efficient fashion relative to traditional HIIT [REF11 ,REF12 ]. However, despite the reduced exercise volume evident in this REHIT protocol, its safety still remains questionable given its ‘all-out’ nature. It has therefore recently been suggested that additional future research is warranted to identify safe and effective REHIT protocols [REF9 ]. It also remains unknown how effectively the REHIT paradigm can be translated to a real-world workplace setting. Conclusions There is a wealth of existing research reporting that regular exercise training confers positive effects on CardioRespiratory Fitness (CRF) and numerous other cardiometabolic outcomes related to cardiovascular morbidity and mortality. Accordingly, substantial public health efforts have been aimed at promoting and increasing levels of physical activity. The finding of this study and others proved that Reduced-exertion high-intensity interval training (REHIT) is safe and more potent, time-efficient improvements in CRF and cardiometabolic health when compared to traditional Moderate-Intensity Continuous Training (MICT). Given that a ‘lack of time’ is the most often cited reason for not exercising regularly, this study provides critical evidence for ‘how’ to implement and translate the SIT paradigm into a real-world workplace setting. Recommended Practices The REHIT model as described above provides a single concept of the intense (sprint) 20 sec. exercise targeting cardiometabolic health benefits. This practice and its benefits are presented here, to “prove” that there is no “excuse” not to spend the minimal weekly time required for basic health maintenance practice. GYM exercises are “a world in itself” that is not in the focus of this website. Try Trampoline Exercise , we thought to bring to your attention one important practice, Plyometric jump training (PJT) that is an extremely time efficient and powerful contributor to cardiovascular health metabolism, bone density, strength, muscle tone, balance and coordination as measured by the Reactive Strength Index (RSI), which is meaningfully associated with independent markers of athletic (e.g., linear sprint speed) and neuromuscular performance. This 2023 META ANALYSIS (examination of data from a number of independent studies of the same subject, in order to determine overall trends) concludes that PJT effects on the RSI were greater compared with active/specific-active controls, including traditional sport-specific training as well as alternative training interventions (e.g., high-load slow-speed resistance training). Plyometrics exercise offers less effect on joints than other versions of the training. Due to its low-impact on sensitive joints like knees and ankles, trampolines are actually preferred for people with joint pain or surgery rehabilitation. Last but not least, "Without daily exercise, metabolic waste products, toxins, and chemical toxicants can’t move out of your body. Daily exercise will restore balance in your body and your nervous system and connect you to nature and its energetic rhythms and electromagnetic fields. That’s the reason why Regenerate Rx posits that strenuous activity of at least 30 minutes every other day is essential to promoting radical resilience." 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews

LAZY EYE Page Content: The Problem Lazy Eye Prac tices - Pencil Push-Ups Brock String Exercise Dot Card Practice Expected Results Related Linked Pages: Glasses, Contact Lenses, LASIK Cataract and Eye Floaters Dry Eyes Eye Strain Glaucoma and Macular Degeneration Back To Eyes The Problem: What are the signs of lazy eye ( amblyopia )? Early warning signs include: A tendency to bump into objects on one side, An eye that wanders inward or outward, Eyes that appear not to work together, Poor depth perception, Double vision, squinting. Lazy Eye Could Affect Body Balancing! ​Lazy eye, is a common condition that occurs in approximately 3 out of every 100 children . In some cases, lazy eye may be the result of untreated strabismus . Strabismus is a There is a direct connection between the visual system and body balancing and vice versa. Lazy Eye Practices Pencil push-ups for lazy eye For this exercise, you can use a pencil or any object that’s pencil shaped. When doing this exercise, don’t place an eye patch over the stronger eye. Hold the pencil in front of you at arm’s length. Slowly move the pencil as close to the nose as possible, without it becoming blurry or doubled. Once the pencil becomes blurry, move it away from the nose. If the pencil contains a visual element, focus on it. Repeat 5 times. Do this session at least 3 times a day. Brock String Exercise This exercise helps the eyes learn how to work together to focus on an object. It was developed by Frederick Brock, a Swiss optometrist and strabismus specialist who died in 1972. This exercise requires a Brock string or a homemade version. A Brock string is a white string that’s approximately 15 feet long. It has colorful wooden beads on it, which can be moved around. Don’t use an eye patch when doing this exercise. Shop for a Brock string online. To do the Brock string exercise: Tie a loop on both ends of the Brock string. Use one loop to attach the string to a doorknob or other fixed object. Position the beads along the string so that one is close to the doorknob (far fixation), one is around 3 feet away from you (middle fixation), and one is 6 inches from your nose (near fixation). Stand directly in front of the doorknob. Use the other string loop to place the Brock string around your finger. Hold the string flush along your upper lip, right under your nose. The cord should be stretched tight. If it isn’t tight, take a moment to adjust and shorten it by making the loops larger. Look at the bead closest to you, and make sure you see one bead, not two. If you see two beads, move the bead until you see one. You should see two strings, as if one string is coming from each eye. The strings should form an X shape. As you move the bead closer to your nose, the strings should meet exactly at the bead, and take on a V shape. Repeat by shifting your focus to the middle fixation bead and then the far fixation bead. As your weak eye becomes stronger, the bead should be able to be moved closer to your eyes, until it’s only 1 inch away. Try to practice this exercise three times a day. Dot Card For this exercise, you’ll work to maintain a single image of a dot on a card with both eyes. To use a dot card: Draw dots on a rectangular card made out of cardboard or another type of stiff paper. Hold the card lengthwise and touching your nose so that the line of dots is directly in front of your face. Tilt the card down slightly. Focus on the dot farthest away from you. If your eyes are converging correctly, the pattern of dots should look like they’re in an A shape. The dot you’re focusing on should be singular and not blurry. Focus on the next dot in line, and then the next, holding each dot in focus for a count of five. If your eyes are continuing to converge correctly, an X shape will form. When you reach the dot that’s closest to you, the dots in the back will double and form a V shape. Try to repeat this exercise three times a day. ​​ Repetitions: We presented above three different exercises. Try to practice the exercise of your choice at least three times a day. Expected Results: Exercises are expected to significantly improve the balance of eyes and body, convergence insufficiency as well as conditions of strabismus, and amblyopia. Expected Results Lazy eye practices 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews The Problem Lazy Eye Practices Brock String Exercise Dot Card

DIABETES Page Content: Background A brief Physiological Explanation Type 1 Diabetes More About Milk Ri sks Preventing Type 1 Diabetes - Conclusion Milk Substitutes For Vegans' Children Type 2 Diabetes Diabetes Type 2 Medications Cinnamon oil reduces insulin resistance Preventing Type 2 Diabetes - Conclusion Can Diabetes Type 2 Be Cured? Can Diabetes Be Cured Naturally? Reversing the Damage from Diabetes Related Linked Pages: Arthritis BPH Stroke Back Age Related Health Issues A brief physiological explanation Background Type 1 Diabetes IMAGE TERMINOLOGY : Hyperglycemia - High blood sugar,Glucagon - A peptide hormone, produced by the pancreas, HGP - Hepatic Glucose Production (summation of glucose production), Lipolysis - is the metabolic pathway through which lipid triglycerides are hydrolyzed into a glycerol and free fatty acids. It is used to mobilize stored energy during fasting or exercise, Incretin Effect - describes the phenomenon whereby oral glucose elicits higher insulin secretory responses than does intravenous glucose, Background Type 2 diabetes, More than 37 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, but more and more children, teens, and young adults are also developing it. A person who receives the diabetic "tag", has a 300% greater risk of cardiovascular disease compared to a person without diabetes. Diabetes is the number 1 reason for foot and toe amputations in the western world.On average, diabetics live 6 years less than people without diabetes. Diabetes is also one of the main reasons that bring people to the need for dialysis due to kidney failure. "In 2005 , studies revealed a correlation between insulin levels and brain cell deterioration so convincing and provocative that health practitioners began to wonder whether Alzheimer’s disease might simply be type 3 diabetes.[REF1 ]. We already know that diabetics are at least twice as likely to experience dementia.[REF2 ] It turns out that the cells of your brain can become insulin-resistant just like other cells in the body. And since the brain is a massive energy sink, capable of only a few minutes of glucose deprivation before it becomes alarmed, it is especially sensitive to the problems associated with insulin resistance." Read more about cognitive decline and insulin resistance. High blo od sugar (hyperglycaemia) is where the level of sugar in your blood is too high. It mainly affects people with diabetes and can be serious if not treated. People with diabetes can also have blood sugar that's too low. This is called low blood sugar (hypoglycaemia). A Brief Physiological Explanation Insulin is the hormone responsible (among other things) for introducing sugar (glucose) from the bloodstream into the cells."Homeostatic regulation (any self-regulating process by which biological systems tend to maintain stability while adjusting to conditions [REF ] ) of glucose is primarily governed by the action of insulin in adipose ( a connective fat tissue that extends throughout your body), muscle, and liver tissue, which responds by activating signaling pathways involved in the metabolism of glucose and lipids, energy storage, and cell growth". More About Milk Risks Preventing Type 1 Diabetes - Conclusion Milk Substitutes For Vegans' Children Type 1 Diabetes "Type 1 diabetes , once known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition. In this condition, the pancreas makes little or no insulin" .It all starts with cow's milk! A1 beta-casein. Milk from breeds of cows that originated in northern Europe is generally high in A1 beta-casein . A1 β casein is enzymatically broken down in the intestine to produce Beta-Casomorphin-7. This study brings numerous references to studies that corroborates the role of β-casomorphin-7 in some diseases such as type 1 diabetes, cardiovascular diseases, autism, schizophrenia, sudden infant death syndrome, apnea, constipation. For example, β-casomorphin-7 destroys pancreatic β cells, triggering activity effects of T and B cells of the autoimmune system, leading to the emergence of type 1 diabetes. More About Milk RISKS Casomorphins and Gliadorphins Have Diverse Systemic Effects Spanning Gut, Brain and Internal Organs. " In the last decade (published Dec. 2022), the number of papers dealing with this problem has substantially increased. The newest clinical studies on humans showed a negative effect of variant A1 (β-casein A1 variant) on serum glutathione level, digestive well-being, cognitive performance score in children, and mood score in women. Preventing Type 1 Diabetes - Conclusion Type 1 diabetes could be almost completely eliminated from new borns, toddlers, children and young adults, as long as women avoid A1 milk intake during their pregnancy and breast feeding period, followed by avoiding A1 milk for New born, toddlers and children throughout their childhood period. A good substitute could be an casein A2 cow milk, goat milk (or cheese). Type 2 Diabetes Preventing Type 2 Diabetes - Conclusion Milk Substitutes For Vegans' Children It is recommended to use an organic, FRESH fruit juice (e.g. orange juice) or coconut milk (for fat) enriched with organic citrus fruit rind powder for its high content of minerals and most important magnesium and calcium. There are those who would use enriched calcium citrate or malate orange juice (for calcium). For those who want to adopt this practice, we recommend to watch this Dr. Berg's video before proceeding with it. Avoid SOY MILK (this short video will convince you why ). Type 2 Diabetes Type 2 diabetes is a disease in which the body cells do not respond to insulin and do not allow glucose carried in the blood to enter them. The sugar remains in the blood and therefore its level keeps rising. " Type-2 diabetes is likely to have its roots in an autoimmune reaction deep within the body, according to researchers at the Stanford University School of Medicine and the University of Toronto. Resistance to insulin is a pathophysiological state related to the decreased response of peripheral tissues to the insulin action, hyperinsulinemia and raised blood glucose levels caused by increased hepatic glucose outflow. "The sphingolipid ceramide is the main culprit that combines a plethora of nutrients (e.g., saturated fatty acids) and inflammatory cytokines (e.g., TNFα) to the progression of insulin resistance". " CD (Celiac Disease) cases ate significantly more gluten in the second year of life than controls, and gluten intake in the second year of life was strongly correlated with serum cytokines (INFγ, IL2, IL4, IL12p70, IL17) at 36 months only in CD cases. "The prevalence of obesity and related metabolic diseases has increased dramatically worldwide. As obesity progresses, various lipid species accumulate in ectopic tissues. Amongst them, ceramides—a deleterious sphingolipid species—accumulate and cause lipotoxicity and metabolic disturbances. Dysregulated ceramide metabolism appears to be a key feature in the pathogenesis of obesity-related metabolic diseases". "Wheat gluten and related proteins can trigger an autoimmune enteropathy, known as coeliac disease, in people with genetic susceptibility. However, some individuals experience a range of symptoms in response to wheat ingestion, without the characteristic serological or histological evidence of coeliac disease". Conclusion of the above citations: Type 2 Diabetes is strongly correlated with intakes of GLUTEN and CARBOHYDRATES components, especially refined grains, starch and cereal fiber Diabetes Type 2 Medications Without getting into a comprehensive review, the most common medication used by type 2 diabetics patients is Metformin Hydrochloride. Many websites describe its side effects but it is hard to find one that would mention that "Metformin decreases gluconeogenesis (glucose production) in the liver. Metformin inhibits basal secretion from the pituitary gland of growth hormone". This is a significant issue! the pituitary gland and its Hypothalamic axises have a most important role in our body's metabolism and gut microbiota. Cinnamon oil reduces insulin resistance This scientific study brings the results of numerous scientific articles that showed the effect of cinnamon oil in reducing insulin resistance. Additionally, this study that included in vitro, in vivo and in silico testing concludes : "Cinnamon bark essential oil reduced fasting blood glucose and fasting insulin in the general study population by more than 6 units each over the course of the 12-week study—this would represent a clinically beneficial change in a person with metabolic imbalance." "In the prediabetic subgroup, the benefits are possibly more dramatic (although still not reaching statistical significance, likely due to small sample size). Both the essential oil blend and the cinnamon bark essential oil caused a reduction in fasting blood glucose. In the case of the cinnamon bark essential oil, the group mean was reduced by more than 12 mg/dL. Clinically, the mean fasting blood sugar in the prediabetic participants taking the cinnamon bark essential oil was no longer in the prediabetic range following treatment. Bottom line: The improvements reported above are the result of a daily ingestion of 6 grams of cinnamon powder or 250 mg of cinnamon essential oil, using the "conversion" formula to oil content [Page 22 ]: " 6 grams of Powder with oil content of up to 4% in cinnamon bark, translates to approximately 250 mg cinnamon essential oil". A drop of oil is about 50 mg, so a proper daily dosage should be 3-5 drops of oil diluted in 1/2 table spoon of coconut oil . Read on this page about how to select a good quality cinnamon oil. 3.0 1 Ratings average rating is 3 out of 5, based on 1 votes, Ratings Reviews Can Diabetes Type 2 Be Cured? Can Diabetes Type 2 Be Cured Natually? Reversing the Damage From Diabetes Preventing Type 2 Diabetes - Conclusion There are several theories, but we hope it is clear from the materials provided above that diabetes type 2 is caused by certain lifestyle habits and by improper nutrition. It is a disease that is 100% preventable. A person who changes his life habits and his diet, with 100% certainty will not be diabetic, even if both his parents and his entire extended family are diabetic. Can Diabetes Type 2 Be Cured? According to Western medicine, this is an incurable disease . Western medicine only tries to balance the sugar levels with drugs. But it is not about healing and in most cases the drugs used fail to balance the sugar levels to the levels of a healthy person. Why does diabetes and pre-diabetes increase the risk of heart disease and stroke by hundreds of percent? "Both type 1 and type 2 diabetes are powerful and independent risk factors for coronary artery disease (CAD), stroke, and peripheral arterial disease. Atherosclerosis accounts for virtually 80% of all deaths among diabetic patients. Prolonged exposure to hyperglycemia is now recognized a major factor in the pathogenesis of atherosclerosis in diabetes. This is why diabetes, in which the blood sugar level is higher than normal, accelerates the hardening of the arteries by dozens of times and increases the risk of heart attacks and strokes". "In conclusion , this study showed that the serum ox-LDL (Oxidized low-density lipoprotein - LDL cholesterol) level increases with the length of diabetes, even though the patients' LDL-cholesterol level is maintained at a desirable level". Can Type 2 Diabetes Be Cured NATURALLY ? The answer is an unequivocal yes ! It is possible to make the body's cells sensitive to insulin again.When the body's cells respond to insulin again, the sugar will enter the cells and its blood level will drop. Drastic cut of carbohydrates and gluten intake will definitely bring a drastic change for both diabetes types. Just read this testimonial . Yes, you can always seek the help of nutrition specialists, to help you with making the change, but rest assured that the basic requirements to drastically cut foods containing carbohydrate and gluten will always be part of their proposed diet. Changing lifestyle habits and adapt a diet that fits age, general health condition, and possibly other constraints, such as personal preferences are the main tools that lead to the cure of diabetes. Plants and nutritional supplements can help and sometimes even dramatically, but without changing dietary and movement habits there will be no real healing over time.There is no single diet that cures diabetes. There are a large number of options, and many menus that will bring the diabetic patient to the goal - balancing sugar levels like a healthy person and restoring insulin sensitivity. Reversing The Damage From Diabetes Long-term Type 2 Diabetes (T2D) affects the normal functioning of heart, kidneys, nerves, arteries, bones, and joints. The T2D gradually alters the intrinsic material properties, and structural integrity of the tissues and prolonged hyperglycemia causes chronic damages to these tissues quality. Tissue recovery is a prolonged process that depends on the structure of the specific tissue. Still our body's tissues do regenerate and replace themselves over time. Some of the tissues regenerate in 3 - 4 months (Dr. Berg video, min 5:11 ). Other tissues like nerve tissues, take years to regenerate. To help the tissue regeneration process, Dr. Berg recommends using two supplements: Benfotiamine (min 5:52 ) - 4 capsules a day, Note: studies that tested the effectiveness of this product produced conflicting results! [REF ] Alpha lipoic acid (min 6:19 ) - 600 milligrams three times a day. Note: Alpha lipoic acid is recommended because it is both fat and water soluble. That means it can work throughout the body. Oregano oil could be a very good substitute for those who prefer herbal supplements. Cinnamon oil reduces insulin resistance Diabetes Type 2 Medications

Aluminum Foil Health Risks Page Content: Background Aluminum Health Hazards Aluminum Detoxification Cooking without aluminum foil ​ Related Linked Pages: Microwave and Foods Plastics At Home Aluminum Foil Health Risks Rice and Arsenic Danger in Cooking/Baking Bags Glyphosate Drinking Water Back to Prevention Back to Risky Foods... Background Aluminum Health Hazards Cooking without aluminum foil Aluminum Detoxification Background “Aluminum is the twelfth most common element in the Universe”, found almost everywhere in low background concentrations that do not pose a health hazard. There are also sources of pollutants of human origin from mining sites and the materials industry. The aluminum ion is a very reactive ion, therefore it cannot be found in nature in a pure form but bound to other substances. Generally speaking, all the foods we eat have aluminum from a natural source that comes from the soil. These are average concentrations of less than 5 mg per kg of food in unprocessed foods, and concentrations of 5-10 mg per kg of food in processed foods. But due to the reactive properties of aluminum, we are also exposed to it from other sources. The aluminum foil is a thin sheet made entirely of pure aluminum metal. So thin that it can reach a thickness of 0.2 mm and even a thickness of 6 microns. There is almost no home that does not have this roll of aluminum foil, not even suspecting that this is another one of these products that poisons our food. Wrapping our foods with that foil leads to disturbing results: aluminum ions migrate very easily from the aluminum foil to the food that comes into contact with it! It takes just a little bit of moisture and a chemical reaction is formed that releases aluminum ions which rapidly (depending on acidity, alkalinity, temperature, etc.) react with the organic molecules around them. This 2012 study tested the degree of migration of aluminum from aluminum foil to minced meat that was used to prepare six different food solutions using tomato juice, citric acid, apple vinegar, salt, and spices. The researchers conclude: “Aluminum foil used in cooking provides an easy channel for the metal to enter the human body. The increase in cooking temperature causes more leaching. The leaching is also highly dependent on the pH value of the food solution, salt, and spices added to the food solutions. Aluminum foil is not suitable for cooking, especially with acidic food. It is also possible that excessive consumption of food baked with aluminum foil may carry a serious health risk”. Aluminum Health Hazards “Aluminum contamination of food represents an important issue to find relationships between aluminum intake and certain serious illness such as Alzheimer's disease, Parkinson's disease, dialysis encephalopathy, bone disorder, human breast cancer, and it is also considered to be a neurotoxin; aluminum salts can be accumulated by the gut and different human tissues (bones, parathyroid, and brain). Aluminum is diversely affecting the growth rate of human brain cells . (Read More [1 ], [2 ], [3 ]...). Aluminum Detoxification It was found that Citric Acid is the best chelating agent on the toxicity, distribution and excretion of aluminium. Additionally, to boost this process, it is recommended to boost your meals with polyphenols. Use spices, Cocoa Powder, nuts, Flaxseeds, berries (that are also low in calories and high in vitamin C, and fiber), Vegetables, Olives, Coffee and Tea ( Read more ). This polyphenol boosting is important as It was found that polyphenol molecules encourage the attachment of metal ions and facilitate their removal by the kidneys. Cooking without aluminum foil When baking in the oven - use a Pyrex with a lid, or a pot with a lid, the dish will turn out even more successful. For roasted vegetables in the oven, steam them for a few minutes in order to soften them before baking. 5.0 1 Ratings average rating is 5 out of 5, based on 1 votes, Ratings Reviews

Our Special Aloe Offering Related Linked Pages: Aloe As Herbal Remedy Aloe Daily Diet Aloe Leaves Aloe Scientific Studies PREVENTION Back to Pages ALOE VERA ORGANIC RAW FRESH FROZEN ALOE LEAVES Base, tip and thorns removed THE ORGANIC FARM WHERE OUR LEAVES ARE HARVESTED PREPARING THE LEAF FOR PACKAGING IN THE BAG THE PRODUCT - 54 oz RETAIL PRICE $4.5 THE CLOSEST THAT YOU COULD GET TO FRESH ALOE Why raw frozen aloe leaves ? These days, aloe leaves are offered in some markets around the country. It means that there are many that try to get "raw aloe" rather than any of its processed derivatives. Problem is that "in order to avoid the loss of biological activity filleting (of the leaves) operation must be completed within 36 h of harvesting the leaves (Robert 1997) ". To sum it up, many of the qualities encapsulated in the fillet (leaf's gel) are degraded significantly, if the fillet is not extracted soon after the leaf harvest! No processing and therefore no agents such as diatomaceous earth and activated carbon tha t are used to lower the aloin level below the regulatory requirement of 10 ppm. Note, these agents are not listed on the product label since they are eventually removed using additional processing, not before they dramatically reduce the content of the aloe anti-inflammatory and positive enzymatic ingredients as was proved in many scientific studies (section 1.1.3 C in the link) . With frozen leaves, there are no " dirty tricks ", undisclosed processing techniques or any other manipulation that can be hidden under its packaging. Aloe pasteurization and liquefaction – Many if not all the aloe gel/juice producers are using some sort of blenders/pulpers to liquefy the fillet and then pass the "juice" through a pasteurization process. The crushing action creates a lot of friction and heat that oxidizes and dramatically reduces the content of the aloe polysaccharides (anti inflammatory, antiviral and other positive enzymatic ingredients) . (a must "read more - go to section 3.5 in this link " ). The pasteurization process further reduces the enzymes content in the processed aloe as discussed in greater detail on this page . ​ We think that in a world like ours, it is worthwhile to add the consumption of quality aloe to the routine of life and we have no doubt that our aloe gel is of the highest quality and most natural aloe product that can be obtained in the localities where we offer our home delivery services. We have no doubt that it will significantly improve your health, and in light of the aloe related extensive, published scientific research (read more ), it will also reduce the risk of a wide range of diseases, from heartburn, diabetes, hyperlipidemia, heart disease, hypertension and risk reduction. For malignant diseases. 3.0 150 Ratings average rating is 3 out of 5, based on 150 votes, Ratings Reviews BACK TO TOP

hair growth Page Content: Triggers for Hair Loss Androgenetic Alopecia How to use citrus peels Collagen and Hair Loss Collagen "Foods" for Hair growth Hormones and Endocrine Disorders Home Made Shampoos Aloe Vera Treatment for Hair loss Aloe Vera Recipe For Topical Application Aloe gel extraction for hair growth Triggers for Hair Loss Given the "popularity" of this subject, there are numerous scientific studies that tried to identify the causes behind hair loss. From an intense review of many of these studies we come to the conclusion - that as with many other health issues, lifestyle, diet and exposure to toxins (read more here ) play a major role in triggering the hair loss process. This 2018 review "A broad literature search of PubMed and Google Scholar", about the relationship between vitamins, minerals, and hair loss, brings one "conclusive" element that has a clear impact on hair loss "Several studies showed an association between AA and low vitamin D levels (AA = Alopecia Areata - hair loss caused by immune system attack of hair follicles) . Correction of vitamin D deficiency improves AA outcome and enhances response to treatment ". Consequentially , our first recommendation is "use daily vitamin D supplement - 5000-10,000 IU capsules" to slow or stop hair loss! Androgenetic Alopecia "Androgenetic alopecia is a genetically predetermined disorder due to an excessive response to androgens. This condition affects up to 50 percent of males and females and is characterized by progressive loss of terminal hair of the scalp any time after puberty". Male Androgenetic Alopecia - "The cytochrome p450 alpha aromatase enzyme has also been found to contribute to androgenetic alopecia. Aromatase diminishes intra-follicular testosterone by catalyzing the conversion of testosterone to estradiol. Differences exist in the expression of aromatase in balding and non-balding scalp (54 )". In conclusion, using effective aromatase inhibitors could make a big difference as substentiated by this study (and many others): "Aromatase inhibitors effectively delay epiphysial maturation in boys and improve testosterone levels in adult men". As shown in this study (and many others) there is one herbal product that has been proved to be most effective for aromatase reduction - CITRUS PEELS! ​ How to use citrus peels Dr. Berg's short recipe introduction: "In addition to losing weight with Healthy Keto®, reducing insulin, and consuming cruciferous vegetables, you can try a fantastic natural remedy for an enlarged prostate that involves citrus peel". Dr. Berg's recipe: "Add a whole lemon and a glass of water to a blender, and blend it for about 30 seconds. Then, blend again with about five to ten drops of liquid stevia or 1/2 to 1 cup of blueberries. You can have this at any time of day—enjoy!" Our Recipe : When you eat any citrus fruit (organic of course) - save the peels. Cut the peels to small pieces and store them in the freezer. When you accumulate some 10-15 ounces, defrost the peel with a small amount of water, and grind them in the blender for about 15 seconds, to make a fine pulp. Put it in a glass jar and store it in the refrigerator. Add this pulp to any tasty food that you eat, be it sweet or salty, so that you ingest 2 to 3 tablespoons a day. Expect to notice the improvement in a matter of a few weeks. ​ Collagen and Hair Loss This study found "That stem cell aging results from proteolysis (the breakdown of proteins or peptides into amino acids) of type XVII Collagen...in response to DNA damage in HFSCs (Hair Follicle Stem Cells) and the commitment of stem cells to epidermal differentiation... leading to stepwise miniaturization and loss of hair follicles". In simple words, collagen loss contributes to the hair loss process! ​ Collagen "Foods" for Hair growth "Only marine collagen peptides have been researched as a hair growth stimulant, and these have only been assessed in animals, not humans [3]. So if you’re planning to try collagen for hair, it’s a good idea to start with these — but be mindful that they’re not a proven hair growth treatment". Gelatin is very rich collagen source for collagen so you may want to try this source for hair growth, but note the limited scientific proofs for the effectiveness of this hair growth stimulant. ​ This study concludes : "Type I procollagen immunostaining was substantially increased throughout the dermis in both groups", following the supplementation of aloe vera gel for 90 days taken by participants - thirty healthy female subjects over the age of 45 (low-dose: 1,200 mg/d, high-dose: 3,600 mg/d). Again, in simple words, Aloe Vera gel makes a significant "contribution" to body's collagen production! Still, this is NOT a conclusive evidence that aloe vera gel is the right formula for hair growth! The aloe vera recipes we present below represent a summery of practices collected from the web but are not backed by scientific studies that could substantiate their effectiveness . ​ Hormones and Endocrine Disorders Hair growth, cycling, and density can all be affected by endocrine disorders. This article provides a wide array of hormones that affect hair growth among men and women. Without getting into all the confusing details, it concludes "The hair cycle and hair follicle structure are greatly impacted by various hormones. Hair changes are prevalent in endocrine illnesses and might be the first indicator of underlying hidden endocrinopathy". Bottom-line , learn more on this page about practices that could help to avoid endocrine system disruptions. ​ Home Made Shampoos Given the simplicity and effectiveness of the home made shampoo alternatives we prefer to present here our recommended alternatives without getting into the complexities of the chemicals used and their impact on the hair, the scalp and the environment. The natural, home made alternatives can clean and nourish hair without the exposure to chemicals and striping the scalp and hair from their natural oil. Baking soda (also known scientifically as sodium bicarbonate) is known to be an exfoliating ingredient. Scalp and hair pH are slightly acidic, with the pH of the scalp being 5.5 and the hair shaft sitting at about 3.7. Baking soda is alkaline (pH = 8). To restore the scalp and hair acidity, u se apple cider vinegar (ACV) to balance your scalps pH levels as explained below: Use 1-2 tablespoons of baking soda and mix it with water until it forms a paste. Wet your hair and scalp and apply it to your scalp and down the length of your wet hair. You can let it sit anywhere from one to three minutes and then rinse clean. Mix between 2 and 4 tablespoons of ACV with 16 ounces of cool water. Tip the head back and pour the mixture over the entire scalp, making sure that the mixture will not come in touch with the eyes. M assage your scalp and let it soak in for 1 to 2 minutes before rinsing off thoroughly. ​ Aloe Vera Treatment for Hair loss The web offers numerous aloe vera "based" hair recovery and growth recipes. We have studied many of those recipes, their preparation and dosage, to bring you the ones that are "substantiated" by trustworthy tradition and contemporary testimonials along with scientific studies that verify their effectiveness. We also looked for aloe gel extraction methods that are simple and their preparation does the least of damage to the aloe's beneficial ingredients (and the beneficial ingredients of the other formula components). Some health oriented sites praise aloe vera and Apple Cider Vinegar (ACV). The following citation is for those who are not aware of the ACV benefits to hair growth: "Every hair has its own oil can. Bottle bacilli can clog these tiny openings. Scales and small dry crusts are formed, resulting in itching and dandruff. The oil-starved hairs either fall out or break off, causing hair thinning and baldness. ACV not only kills bottle bacillus but stimulates the oil cans for healthier activity." ( Read more on ACV and its merits in this paper - page 25 .) The recipe preparation instructions preserve the best of its beneficial ingredients, and its preparation is simple and quick. ​ Important notification! Avoid recipes that their preparation recommends to warm the aloe ingredient. Many recipes recommend heating the mixture that includes the aloe with or without other ingredients, such as oil/s in a pan or in a pot. They do not explain why but scientific studies (read more [ REF ], [ REF ]) show that three of the most beneficial ingredients in the aloe plant - Enzymes, "long" Polysaccharides chains ( made up of tho usands of molecule "beads" ) and Vitamins, are rapidly destroyed when heated to temperatures above 140° F (60° C). Bottom line, avoid heating the recipe if you want to preserve the benefits of the aloe ingredients! ​ Back to aloe hair growth testimonials, Indian, Mexican, Brazilian and many other traditions are rich with aloe vera-based recipes that were developed over centuries, all promising renewed hair growth in a matter of a few weeks. Same for Youtube and other social media platforms - all are rich with videos, some with more than 30 million views, claiming quick hair growth recovery. Sorry to say, but it takes months, sometimes 6 and sometimes even longer, to see renewed hair growth, but for many - it is going to work! Hair Loss Triggers Hormones and Endocrine Disorders Androgenetic Alopecia How to use citrus peels Anchor 1 Collagen and Hair Loss Collagen "Foods" for Hair growth Aloe Vera Treatment for Hair loss Home Made Shampoos Aloe Vera Recipe For Topical Application Aloe Vera Recipe For Topical Application because it adds four ingredients to the aloe - each of which with scientifically proven properties for hair growth recovery: Lavender essential oil is added following a study on its effect on hair growth with mice, and the recomme ndation of other " experts " for it's use. Epsom salt - food grade (magnesium sulfate) is added for its magnesium and sulfur content replacing onion and its sulfur content and the numerous testimonials for the purple onion and its sulfur content contribution to hair growth. Popularity and numerous testimonials are the reasoning behind our recommendation for the apple cider vinegar. Jojoba oil - "Its properties as a liquid wax allow the dissolution of sebum deposits within hair follicles due to an ability to penetrate the follicles and remove the comedome, thus clearing the skin". DMSO - food grade (99.9% pure) is recommended as penetration enhancer in topical pharmaceutical formulations [ REF ]. ​ Note: In many videos ( this one for example ) that recommend homemade aloe hair growth recipes, starting with fresh leaves, use the term "gel" that is extracted from the fresh aloe leaves. In the context of hair growth recipe FOR TOPICAL APPLICATION, it refers to the gel that is scraped from the leaf including the latex layer that contains the aloin! ( as explained here, gel slim section is richer with beneficial hair growth ingredients and aloin in particular). Quick and simple preparation using a blender to grind the ingredients (with undesired oxidation of some highly beneficial ingredients): Put the ingredients - aloe gel or the slim leaf section, lavender essential oil, DMSO and the optional apple cider vinegar (to provide the aloe some protection against oxidation). Activate the blending. Avoid prolonged and/or high-speed grinding, to minimize enzymes oxidation (read more ). When done, continue by screening the mixture. Pour the mixture from the blender into a small bowl on which you lay a fine Mesh Food Stainless Steel Strainer or a dense mesh fabric like the one shown in the picture below (a chiffon fabric is another good option) and squeeze the "liquid" out into the bowl (see pictures below). ​ Aloe gel extraction for hair growth HAIR GROWTH RECIPE - Aloe with epsom (or onion) , DMSO and "optional" Apple Cider Vinegar and Lavender : ​ Ingredients: Note - a tablespoon (tbsp) is about 15 grams (or ml). If you want to use a digital kitchen scale of some sort, or change the formula "total output", use this conversion weight replacing the tbsp count, and just make sure to keep the recipe ingredients ratios as specified below: 3-4 tbsp of aloe vera gel scraped extract (see "Preparation" section below - " scraped g el extract ion "), or about 220 grams of aloe vera slim section (when using the less recommended "quick and simple" preparation ), 1 teaspoon of epsom food grade salt, 2 teaspoons of high quality - food grade (99.9% pure) liquid DMSO, 10 drops of jojoba oil 6-8 drops of lavender essential oil (optional), 1 tbsp of organic Apple Cider Vinegar (optional). ​ ​ Aloe gel extraction for hair growth:​ We present below two preparation options - the recommended one (to avoid oxidation by the blender grinding) and the "quick and simple" one: Use the gel slim section (see image below), thereby, increasing the aloin content (read more about aloin and its "toxicity") and leaving more of the leaf's gel for your smoothies . Cut off the tip of the section Remove the thorns by cutting narrow strips from the sides of the section. Cut and separat between the upper and lower sides of the section. Use a serrated kitchen knife to scrape the gel from the skins, laying the skin on the cutting board and scraping from the center of the skin (of the skin's length axis) to one "end" and then to the other. Pour the scraped gel from the cutting board into a small bowel, add the other ingredients of the recipe. Use a low speed mixer to homogenize the mix and when ready, pour into a small jar with a cap, and keep it refrigerated for up to a week. For longer periods, store the blend in your freezer. 5.0 1 Reviews average rating is 5 out of 5, based on 1 votes, Reviews Reviews Application: Before application, massage the areas of the scalp where you want to apply the lotion with a warm wet towel for about 2-4 min. Mixture stored in a jar: Before use, shake well the jar. Split the hair and apply the mixture by pouring a little bit from the jar into a small bowl, wet your fingers in the mixture, and apply to your scalp. To use it as a hair mask, just rub the hair "against" your (mixture) wet scalp. For long hair, divide the hair into sections, and b egin the application at mid-shaft, working toward the ends, and then continue with the application to the scalp as described above. Then wrap a towel around your head. This helps protect the mask from dripping, but it also helps keep your hair from drying out. Warming up the towel may help the mask have even more of a moisturizing effect. Leave the mask on for 30 minutes. You can leave it on for up to an hour for extra conditioning. Repeat this application process twice a week. ​ Application of the mixture in a spray bottle: Before use, shake well the bottle, split the hair to let the spray reach the roots of the hair, and massage the scalp. When done, wrap the hair with a plastic hat or even a plastic wrap like "cling wrap" (for many it's "Saran" wrap) and the like. Wait for 2-4 hours and shampoo the hair (the longer the better, but 30 min. is a minimum). Rinse the mask out of your hair. Note: Some users leave the mask without rinsing for a prolonged period of time. Remove the hat or the cling wrap, rub the hair with a piece of paper or warm wet towel to remove the oil (and the oily look) from the hair, and let the mask "do its job". Repeat this application process twice a week. ​ For a video, watch: "The Indian secret, 🌿 to grow hair at a rocket speed and treat baldness from the first week " . Pour the liquid into a small spray bottle, and keep it refrigerated or freeze some of it, depending on the amount of liquid that is used for each treatment. Use the freezer to avoid more than a week's time refrigerated storage. Spray Bottle Small Bowl

Dry Eyes Page Content: ​ The Problem Symptoms Practices For Dry Eyes Relaxation Practice Related Linked Pages: Glasses, Contact Lenses, LASIK Cataract and Eye Floaters Lazy Eye Eye Strain Glaucoma Back To Eyes The Problem In recent years, dry eyes became a very common and worrying phenomena. Dry eyes will worsen as a result of eye dysfunction. Eye "wetness" must be maintained for good eye health and vision. Your tears protect the surface of your eyes from infection. Without adequate tears, you may have an increased risk of eye infection. Damage to the surface of your eyes. If left untreated, severe dry eyes may lead to eye inflammation, abrasion of the corneal surface, corneal ulcer and vision problems. Would you expect an organ without sufficient movement and an organ that strains too much to be balanced? The way we live affects our eyes, the result is that our eyes are in little movement, the existing movement is not continuous and does not include all Movement options (directions of view). Movement wets the eyes! We do not blink enough. Blink activates the glands that are responsible for wetting the eyes! We live in air-conditioned rooms. Air conditioners dry the mucous membranes and eyes! We watch screens and computers for many hours. Effort of close-up vision dries the eyes! We are not in nature and in open areas that allow the eyes to be relaxed. Effort dries the eyes! In addition, the use of eyeglasses allow for clear vision, but prevents the eyes from full movement and also creates a state of slight blinking. Glasses cause dryness in the eyes as a result of the degeneration of free and natural eye movement! SYMPTOMS A stinging, burning or scratchy sensation in your eyes. Stringy mucus in or around your eyes. Sensitivity to light. Eye redness. A sensation of having something in your eyes. Difficulty wearing contact lenses. Difficulty with night-time driving. Watery eyes, which is the body's response to the irritation of dry eyes. ​ It is unfortunate that conventional medicine has only one way which is eye drops or some surgical treatment. At the end, the treatment is solely for the symptom and not for the problem itself. ​ There are a lot of causes for dry eyes , one of the significant causes is lack of movement in the visual system. Most of us, including children, including infants, including younger, older people, of all ages, suffer from dry eyes as a result of lack of eye movement, as a result of wearing glasses or prolonged staring at screens. ​ Can you pay attention to whether you are blinking or not blinking? The blink is a very, very gentle movement, hardly noticeable. ​ When we focus on a certain thing that is very interesting to us then we completely stop this action, almost completely. We lower the number of blinks, it should be between 15 and 25 times a minute, and we may blink two or three times a minute, we are constantly with our eyes wide open, mind you - no eye movement. Once there is no movement of the eyelid, the glands that are upstairs do not actually wet your eyes, and then you start to suffer from very dehydration of the eyes. And if you wear glasses, the action of blinking is disabled further, or its number decreases significantly. The glasses themselves almost completely stop the blinking action because they provide you with the focus you need, but the effort to focus does not allow the eyes to actually open and close and eye dryness follows. ​ Just like any other joint or any other organ in our body that is in motion, this motion has to be "practiced"! For example the joint of the shoulder, if it is not in motion then it does not get wet and then you start problems of degeneration in the shoulder joint. The same goes for the pelvic joints, if you do not move the pelvic joints - walking for example, then these joints also degenerate and dry out and to the point that we have to replace the joints. ​ Note! prolonged reading, prolonged screen watching, and so forth are all near sight, and the eyes were not developed for near sight, for extended periods of time, and if you force them so, they start to suffer! Eyes start to suffer, you better response by starting to blink! ​ Dry eyes is a problem that could be resolved, with the exercises listed below: Note: Eye drops for dryness are a momentary solution, but in the long run ignoring the eyes creates sickness and suffering of the eyes. ​ Symptoms Practices fo dry eyes The Problem Relaxation practice Practices For Dry Eyes: ​ Blinking should be every three or four seconds. One, two, three, one, two, three, four, one, two, three, four, five, say. Enough, blink every five seconds, but do not blink every 30 seconds or every 20 seconds because then your eyes actually stare. Speaking of movement, our eyes are very fond of a wide movement round, for spaces, for distances, observe in all directions. And once we stare at the screens or if we are with glasses they are actually giving us this service of seeing in our place, that's what glasses do. Playing with a ball provides and allows movement to all distances, to height, to the sides, to all directions. And movement creates life in the eyes and body, lack of movement eventually creates degeneration for eye diseases. Relaxation For Dry Eyes Sit comfortably and close your eyes. Inhale, raise your eyebrows and exhale, narrow your eyes. Start with short and gentle exercises, prolong them over time. Repeat this exercise several times per day. Try this exercise whenever the eyes feel dry.​ For an extra help to the eyes, put a wet, towel in the fridge, and occasionally take the towel and gently leave the wet towel for 10, 15 or 20 seconds on the eyes. It will lower your swelling, provide fluids at a really high level if you cool your eyes with it. Repetitions should be practiced as prescribed in each of the above sections of "How to apply". 5.0 2 Reviews average rating is 5 out of 5, based on 2 votes, Reviews Reviews